This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Patagonia film, Team TTL sign-ups, Paula’s Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving into Bike Tech with Eric and listener-submitted questions.

This week on the TTL triathlon podcast, we discussed:

• Flared handlebars
• Planning for trail conditions and safety in new places
• Flynn’s favorite post-activity snack
• Bike escorts for leaders in triathlon races
• Swim paddles and how to use them in workouts
• How to handle bad road conditions during a race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast