This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted questions. This week we discussed:

• Snacks and breakfast ideas for triathletes
• How Eric, Paula, and Nick became friends
• Intentionally training in triathlon race order
• Keeping the excitement alive and not normalizing or downplaying our accomplishments
• The best dry-land exercises for athletes who don’t have access to a pool
• How to nurture a love for triathlon in young children

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast