EP 44: Breakups & Healing with Dr. Lori Husband- Moving Forward After Heartbreak
Episode Description
Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings?
In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to listen to your instincts to avoid settling.
In today’s episode, tune in for:
- Recognizing the emotional and physical stages of a breakup
- Self-care essentials and practicing radical acceptance to heal
- Perspectives from both sides—the person ending the relationship and the one left behind
- Signs it might be time to part ways and staying true to your values
- Insights for dating in your late 30s with intention and confidence and understanding why breakups can feel even heavier at this stage
Whether you're healing from a breakup or seeking a healthy relationship, this episode has the guidance you need!
Episode Timestamps:
00:00 Introduction and Specialization in Relationships and Breakups
03:01 The Physical and Emotional Effects of a Breakup
06:39 Practicing Radical Acceptance in the Face of a Breakup
09:07 Navigating the Stages of Grief in a Breakup
13:06 Challenges Faced by Both Parties in a Breakup
19:24 Dealing with Guilt and Fear After a Breakup
21:08 Addressing Societal and Personal Pressures in the Aftermath of a Breakup
23:08 Listening to Your Gut Instincts
26:04 Challenges in Relationships
28:23 Finding Love at Every Age
30:12 Relationship Stress and Personal Growth
32:19 Avoiding Overconfiding
37:09 Not Settling and Going for Chemistry
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Dr. Lori Husband, Ph.D., is a licensed clinical psychologist of 15 years and has a psychotherapy private practice. She is licensed in multiple states and offers virtual services in her private practice. Dr. Lori specializes in relationships, dating, and break-ups.
IG: @drlorihusband Website: www.drlorihusband.com
Link to download free break-up guide: