Episode Description
In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed.
Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short.
You'll discover practical, play-based behavioural tools that are quick and accessible, designed specifically for parenting teen girls. Integrating small moments of joy throughout your day can transform your mother daughter relationship by fostering patience and emotional insight rather than frustration.
Whether you're feeling exhausted or overwhelmed, this episode provides actionable advice to improve behavioural messages within your family dynamic, strengthening the bond and creating a supportive environment for both you and your daughter.
Tune in to learn how to nurture resilience and connection through informed and compassionate parenting.
Want your own copy of my NEW After School Reset? Click the link here
If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
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See you next time! 💛