[{"_1":2,"_1425":-5,"_1426":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","4ebb2e50-576d-013b-f1e2-0acc26574db2","episodeUuid","b200864b-1170-44d7-ad03-b5990d9e54ed","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1419],{"_24":25,"_26":27,"_1413":1414,"_1417":1418},"dehydratedAt",1771975889390,"state",{"_28":29,"_1399":37,"_1400":1401,"_1402":-5,"_1403":6,"_1404":6,"_1405":6,"_1406":-5,"_1407":-5,"_1408":41,"_1409":1410,"_1411":1412},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Weekly","estimated_next_episode_at","2026-01-06T23:54:07Z","has_seasons",true,"season_count",1,"episode_count",149,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":35,"_59":60,"_61":14,"_62":63,"_64":65,"_66":41,"_67":41,"_68":69},"url","https://feeds.acast.com/public/shows/tankar-om-traning","title","Tankar om träning","slug","tankar-om-träning","author","William Valkeaoja","description","Här delar jag med mig av mina tankar om träning. Jag berättar om innehåller i artiklar jag skrivit samt delger resultat från nya och spännande forskningsartiklar. Fokus är mestadels på konditionsträning och framförallt löpning men jag dyker gärna in i styrketräning och andra idrotter till och från. Avsnitten kommer ursprungligen från min Youtubekanal med samma namn. Om William Valkeaoja:Poddar och skriver. Podd: Tyngre Träningssnack & Tyngre Distans. Böcker: Spring Mer & Träna Mindre. Fysioterapeut & MSc. Hosted on Acast. See acast.com/privacy for more information.","description_html","

Här delar jag med mig av mina tankar om träning. Jag berättar om innehåller i artiklar jag skrivit samt delger resultat från nya och spännande forskningsartiklar. Fokus är mestadels på konditionsträning och framförallt löpning men jag dyker gärna in i styrketräning och andra idrotter till och från. Avsnitten kommer ursprungligen från min Youtubekanal med samma namn.

Om William Valkeaoja:

Poddar och skriver. Podd: Tyngre Träningssnack & Tyngre Distans. Böcker: Spring Mer & Träna Mindre. Fysioterapeut & MSc.

Hosted on Acast. See acast.com/privacy for more information.

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responders","non-responders","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6940551980257c9e35fab7a8/media.mp3",8254565,342,"2025-12-15T18:36:09Z",148,{"_61":96,"_46":97,"_48":98,"_44":99,"_74":75,"_76":100,"_78":101,"_80":102,"_82":83,"_84":6,"_85":103},"1331e99a-b108-46c6-8b18-a65b9cefdd64","Underbelastningsskada","underbelastningsskada","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/69369b5776f89ba373e76cc8/media.mp3",8301335,343,"2025-12-08T09:33:11Z",147,{"_61":105,"_46":106,"_48":107,"_44":108,"_74":75,"_76":109,"_78":110,"_80":111,"_82":83,"_84":6,"_85":112},"38b731b3-08d7-44e5-8a44-d2c75d352868","Att tro är inte nödvändigtvis att veta","att-tro-är-inte-nödvändigtvis-att-veta","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/69317dc8d6bc23eda2a5eddd/media.mp3",5334780,220,"2025-12-04T12:25:43Z",146,{"_61":114,"_46":115,"_48":116,"_44":117,"_74":75,"_76":118,"_78":119,"_80":120,"_82":83,"_84":6,"_85":121},"8563efe9-bf9b-4892-a20e-a31a6878d389","Hur stor volymökning är för mycket?","hur-stor-volymökning-är-för-mycket","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6929eb945cace2e2a5e1c624/media.mp3",13041697,540,"2025-11-28T18:36:04Z",145,{"_61":123,"_46":124,"_48":125,"_44":126,"_74":75,"_76":127,"_78":128,"_80":129,"_82":83,"_84":6,"_85":130},"a589a430-93bb-48dc-831f-951f93fc3634","Hur många intervallpass i veckan är optimalt?","hur-många-intervallpass-i-veckan-är-optimalt","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6926d543064897cd5fbec2d4/media.mp3",9076207,375,"2025-11-26T10:24:03Z",144,{"_61":132,"_46":133,"_48":134,"_44":135,"_74":75,"_76":136,"_78":137,"_80":138,"_82":83,"_84":6,"_85":139},"26cf541a-6e06-4d39-b084-18318dcd3007","Träning och depression","träning-och-depression","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/691db548589629f7d6285660/media.mp3",13482991,559,"2025-11-19T12:17:12Z",143,{"_61":141,"_46":142,"_48":143,"_44":144,"_74":75,"_76":145,"_78":146,"_80":147,"_82":83,"_84":6,"_85":148},"e788d36c-93bc-41f3-b9bf-8b7baa51feb1","Mixa in hög intensitet","mixa-in-hög-intensitet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68fb304ddeee754a72845414/media.mp3",7261024,300,"2025-10-24T07:52:56Z",142,{"_61":150,"_46":151,"_48":152,"_44":153,"_74":75,"_76":154,"_78":155,"_80":156,"_82":83,"_84":6,"_85":157},"588e3537-c56a-4c79-a46b-c084fb0f1732","Hur om ens alls ska löpare styrketräna?","hur-om-ens-alls-ska-löpare-styrketräna","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68cc23112cc152f4dd982426/media.mp3",12323662,511,"2025-09-18T15:19:45Z",141,{"_61":159,"_46":160,"_48":161,"_44":162,"_74":75,"_76":163,"_78":164,"_80":165,"_82":83,"_84":6,"_85":166},"94c4c743-41d7-408a-9654-a2514e45deb2","När du tar slut","när-du-tar-slut","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68c469ff44d0096b87a822fd/media.mp3",14095685,585,"2025-09-12T18:44:14Z",140,{"_61":168,"_46":169,"_48":170,"_44":171,"_74":75,"_76":172,"_78":119,"_80":173,"_82":83,"_84":6,"_85":174},"7011d6ce-e736-4fcf-86c6-330f229bcecc","Vet din klocka hur vältränad du är?","vet-din-klocka-hur-vältränad-du-är","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68c01c7af5c5afe5c2621453/media.mp3",13031025,"2025-09-09T12:24:26Z",139,{"_61":176,"_46":177,"_48":178,"_44":179,"_74":75,"_76":180,"_78":181,"_80":182,"_82":83,"_84":6,"_85":183},"85876641-b437-4d07-9bb4-c8f86394017d","Pacing","pacing","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68ba9e3a45004e42c9b351b3/media.mp3",19485144,808,"2025-09-05T08:24:52Z",138,{"_61":185,"_46":186,"_48":187,"_44":188,"_74":75,"_76":189,"_78":190,"_80":191,"_82":83,"_84":6,"_85":192},"129e41a3-9668-4eb8-b760-dfcd9e331471","Elcyklar - The underdog's on top","elcyklar-the-underdogs-on-top","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68a83c4f718453410e2da3ac/media.mp3",15247722,632,"2025-08-22T09:45:50Z",137,{"_61":194,"_46":195,"_48":196,"_44":197,"_74":75,"_76":198,"_78":199,"_80":200,"_82":83,"_84":6,"_85":201},"27dec926-7dfd-4fd1-a61a-1fc29d20928d","AI som coach","ai-som-coach","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6898e007f9482328d0b3a542/media.mp3",7625117,316,"2025-08-10T18:08:06Z",136,{"_61":203,"_46":204,"_48":205,"_44":206,"_74":75,"_76":207,"_78":208,"_80":209,"_82":83,"_84":6,"_85":210},"67bae134-db13-4664-b58f-ff4afeab5c8b","Backträning","backträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6877f1ab6fb6cef50fe66a24/media.mp3",10604304,438,"2025-07-16T18:38:35Z",135,{"_61":212,"_46":213,"_48":214,"_44":215,"_74":75,"_76":216,"_78":217,"_80":218,"_82":83,"_84":6,"_85":219},"baaf0cd1-f3b0-44b3-951a-6b2d35852b57","Skillnader mellan dam- och hercykling","skillnader-mellan-dam-och-hercykling","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68666471638144260c9431ff/media.mp3",10642829,441,"2025-07-03T11:07:29Z",134,{"_61":221,"_46":222,"_48":223,"_44":224,"_74":75,"_76":225,"_78":226,"_80":227,"_82":83,"_84":6,"_85":228},"857220df-6fc2-4327-a684-adcd11f22619","En vanlig tjomme tar sig an Tour de France","en-vanlig-tjomme-tar-sig-an-tour-de-france","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6856b93bcb9b8b85b9f9928d/media.mp3",9246863,383,"2025-06-21T13:52:59Z",133,{"_61":230,"_46":231,"_48":232,"_44":233,"_74":75,"_76":234,"_78":137,"_80":235,"_82":83,"_84":6,"_85":236},"f0d79f39-e661-448b-835c-3869d36cb234","Det avgör vem som vinner Tour de France","det-avgör-vem-som-vinner-tour-de-france","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6855514d8d560ebfbbe5bab2/media.mp3",13493229,"2025-06-20T12:17:31Z",132,{"_61":238,"_46":239,"_48":240,"_44":241,"_74":75,"_76":242,"_78":243,"_80":244,"_82":83,"_84":6,"_85":245},"995b24c5-2137-4cb2-ada3-3bd086ad51d2","När övergår styrketräning till konditionsträning?","när-övergår-styrketräning-till-konditionsträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/684c2f79a848abcfa5866544/media.mp3",7548376,312,"2025-06-13T14:02:32Z",131,{"_61":247,"_46":248,"_48":249,"_44":250,"_74":75,"_76":251,"_78":252,"_80":253,"_82":83,"_84":6,"_85":254},"94ba18d0-fcd3-4851-9ebb-544cde173e0b","Mental trötthet kan sabba dina gains","mental-trötthet-kan-sabba-dina-gains","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/683ee3bcb869995816e05dde/media.mp3",10464718,433,"2025-06-03T11:59:55Z",130,{"_61":256,"_46":257,"_48":258,"_44":259,"_74":75,"_76":260,"_78":261,"_80":262,"_82":83,"_84":6,"_85":263},"075c2707-652d-4b3f-8cdb-e7aeaca2d00b","Flest bicepsövningar vinner(?)","flest-bicepsövningar-vinner","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6836cea1944c948b9aa576ff/media.mp3",5551107,229,"2025-05-28T08:51:45Z",129,{"_61":265,"_46":266,"_48":267,"_44":268,"_74":75,"_76":269,"_78":270,"_80":271,"_82":83,"_84":6,"_85":272},"83ad40bf-6ba2-4e30-838d-cf6948b74639","När pulsen stiger","när-pulsen-stiger","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6834cc633162cb820510108d/media.mp3",9534721,395,"2025-05-26T20:17:39Z",128,{"_61":274,"_46":275,"_48":276,"_44":277,"_74":75,"_76":278,"_78":279,"_80":280,"_82":83,"_84":6,"_85":281},"030d365e-9d12-4498-ba73-091058b32f9b","Styrketräning på cykeln","styrketräning-på-cykeln","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/682a28fae8a66fad6d7b6369/media.mp3",12262409,508,"2025-05-18T18:37:46Z",127,{"_61":283,"_46":284,"_48":285,"_44":286,"_74":75,"_76":287,"_78":288,"_80":289,"_82":83,"_84":6,"_85":290},"5efb4f32-e950-4af0-a2d7-a03defcc2ebd","Du behöver intensitet","du-behöver-intensitet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68246bb015d5c17e0558f78f/media.mp3",11615727,481,"2025-05-14T10:08:48Z",126,{"_61":292,"_46":293,"_48":294,"_44":295,"_74":75,"_76":296,"_78":297,"_80":298,"_82":83,"_84":6,"_85":299},"b0f148ac-8caf-46c4-8596-cff6e1a1a134","En mile under fyra minuter","en-mile-under-fyra-minuter","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/68121b64f3c711a5d006d8ed/media.mp3",19150768,794,"2025-04-30T12:45:24Z",125,{"_61":301,"_46":302,"_48":303,"_44":304,"_74":75,"_76":305,"_78":288,"_80":306,"_82":83,"_84":6,"_85":307},"50b141fb-5488-45ec-aeef-492e65c8b78c","Kvällsträning och sömn","kvällsträning-och-sömn","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/680a213e33604afdc20e6bdb/media.mp3",11578719,"2025-04-24T11:35:02Z",124,{"_61":309,"_46":310,"_48":311,"_44":312,"_74":75,"_76":313,"_78":314,"_80":315,"_82":83,"_84":6,"_85":316},"f7f70ca8-3591-4643-8cd2-42bd09fa4884","Löpare bör sprinta ibland","löpare-bör-sprinta-ibland","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67f8ebecb51a627d15aa776d/media.mp3",13864361,575,"2025-04-11T10:16:12Z",123,{"_61":318,"_46":319,"_48":320,"_44":321,"_74":75,"_76":322,"_78":323,"_80":324,"_82":83,"_84":6,"_85":325},"75db1998-1075-4277-bf53-73ac5b31756e","Zon 2 - Hur fan gör man?","zon-2-hur-fan-gör-man","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67ed6f68d4b40d7b30f073c8/media.mp3",22082882,916,"2025-04-02T17:10:00Z",122,{"_61":327,"_46":328,"_48":329,"_44":330,"_74":75,"_76":331,"_78":332,"_80":333,"_82":83,"_84":6,"_85":334},"d3f9ef8b-408e-42c1-9acd-847bff4c106f","Håll dig fräsch längre med styrketräning","håll-dig-fräsch-längre-med-styrketräning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67e3fc17881b5fd2eb904269/media.mp3",15205617,631,"2025-03-26T13:07:35Z",121,{"_61":336,"_46":337,"_48":338,"_44":339,"_74":75,"_76":340,"_78":341,"_80":342,"_82":83,"_84":6,"_85":343},"601a8b34-82fc-47a7-a8d7-875fbfeb4c70","Fusk lönar sig inte","fusk-lönar-sig-inte","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67d42f0234deae95a5699cfb/media.mp3",6296044,261,"2025-03-14T13:28:34Z",120,{"_61":345,"_46":346,"_48":347,"_44":348,"_74":75,"_76":349,"_78":350,"_80":351,"_82":83,"_84":6,"_85":352},"c271f89b-ef14-405e-9a58-83fa7db67755","Choklad och Vo2max","choklad-och-vo2max","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67cb041dbaaeff02dcf0fc20/media.mp3",4989274,206,"2025-03-07T14:35:09Z",119,{"_61":354,"_46":355,"_48":356,"_44":357,"_74":75,"_76":358,"_78":359,"_80":360,"_82":83,"_84":6,"_85":361},"04cff3a6-889a-4e32-a4db-57330484988b","Du är inte gammal, du är lat","du-är-inte-gammal-du-är-lat","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67b5e260b36782a0374168bf/media.mp3",9734685,403,"2025-02-19T13:53:36Z",118,{"_61":363,"_46":364,"_48":365,"_44":366,"_74":75,"_76":367,"_78":368,"_80":369,"_82":83,"_84":6,"_85":370},"060b98ff-1e7a-4b49-b721-21a47fbe3807","Tjänar du på att träna hårt?","tjänar-du-på-att-träna-hårt","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67ac91ca505cb2a0a343f794/media.mp3",8725101,361,"2025-02-12T12:19:22Z",117,{"_61":372,"_46":373,"_48":374,"_44":375,"_74":75,"_76":376,"_78":377,"_80":378,"_82":83,"_84":6,"_85":379},"a0bd7d55-1fd0-4352-bb03-fa1148ebf1eb","Tid i zoner","tid-i-zoner","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/67a35cd10ef429ce22dacdbe/media.mp3",8436327,349,"2025-02-05T12:57:31Z",116,{"_61":381,"_46":382,"_48":383,"_44":384,"_74":75,"_76":385,"_78":386,"_80":387,"_82":83,"_84":6,"_85":388},"c250070e-2366-4afe-8a01-831384d95536","The Norwegian method","the-norwegian-method","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/679cd33ac4b7d8845b3ddaf3/media.mp3",9740886,404,"2025-01-31T13:42:18Z",115,{"_61":390,"_46":391,"_48":392,"_44":393,"_74":75,"_76":394,"_78":395,"_80":396,"_82":83,"_84":6,"_85":397},"475a33f9-2bf5-48ba-87dc-a14741935e95","Därför ska du lyssna på mig","därför-ska-du-lyssna-på-mig","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6793a43228da99579c54cf4a/media.mp3",1010425,41,"2025-01-24T14:31:13Z",114,{"_61":399,"_46":400,"_48":401,"_44":402,"_74":75,"_76":403,"_78":404,"_80":405,"_82":83,"_84":6,"_85":406},"36973fef-4958-4bbf-92ea-22d7b9d44f9b","Vafan är bålstyrka?","vafan-är-bålstyrka","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/678f8a1cfc105e4d36910c48/media.mp3",12519168,519,"2025-01-21T11:51:36Z",113,{"_61":408,"_46":409,"_48":410,"_44":411,"_74":75,"_76":412,"_78":413,"_80":414,"_82":83,"_84":6,"_85":415},"8e830217-1b2a-4cd2-8062-dd61ac994073","Kan alla springa?","kan-alla-springa","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6787db8d3b6e600d699d82e2/media.mp3",5047766,208,"2025-01-15T16:00:13Z",112,{"_61":417,"_46":418,"_48":419,"_44":420,"_74":75,"_76":421,"_78":422,"_80":423,"_82":83,"_84":6,"_85":424},"2793c69d-31a2-46a8-9c43-40a875788cc4","Låt vården vårda","låt-vården-vårda","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6775776dc82b0a6413cd3500/media.mp3",10666205,442,"2025-01-01T17:12:13Z",111,{"_61":426,"_46":427,"_48":428,"_44":429,"_74":75,"_76":430,"_78":431,"_80":432,"_82":83,"_84":6,"_85":433},"309528f1-aa7c-482b-94ac-3365fc566f37","Säg inte åt någon annan hur den ska springa","säg-inte-åt-någon-annan-hur-den-ska-springa","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6765682b621cdde43a23fec7/media.mp3",6078751,251,"2024-12-20T12:50:50Z",110,{"_61":435,"_46":436,"_48":437,"_44":438,"_74":75,"_76":439,"_78":440,"_80":441,"_82":83,"_84":6,"_85":442},"b7cf0bf1-55b2-4cbb-a745-f0f52b076d00","Gör det enkla och viktiga bra innan du börjar krångla","gör-det-enkla-och-viktiga-bra-innan-du-börjar-krångla","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/675ad4011016cee877a49cde/media.mp3",8412684,348,"2024-12-12T12:16:01Z",109,{"_61":444,"_46":445,"_48":446,"_44":447,"_74":75,"_76":448,"_78":449,"_80":450,"_82":83,"_84":6,"_85":451},"9724b6e2-87e2-41be-a3da-0507a4a99c8f","Vill du inte gymma kan du hoppa","vill-du-inte-gymma-kan-du-hoppa","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/675979c75bd8609252f00064/media.mp3",8945137,370,"2024-12-11T11:39:27Z",108,{"_61":453,"_46":454,"_48":455,"_44":456,"_74":75,"_76":457,"_78":458,"_80":459,"_82":83,"_84":6,"_85":460},"865bb422-5c94-4599-a9f8-848e936d9bb8","Bastu och prestation","bastu-och-prestation","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/674efe045e1cc0fabef28e4b/media.mp3",9376944,389,"2024-12-03T12:48:04Z",107,{"_61":462,"_46":463,"_48":464,"_44":465,"_74":75,"_76":466,"_78":467,"_80":468,"_82":83,"_84":6,"_85":469},"6c237a80-a8db-4433-8064-f9a8cc63c9f0","Bastu - Don't believe the hype","bastu-dont-believe-the-hype","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6746e243b1164bf6aa665e95/media.mp3",12816288,531,"2024-11-27T09:11:31Z",106,{"_61":471,"_46":472,"_48":473,"_44":474,"_74":75,"_76":475,"_78":476,"_80":477,"_82":83,"_84":6,"_85":478},"bc67a9b1-3922-4495-af85-ea856b256710","Sluta jiddra börja basta","sluta-jiddra-börja-basta","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/673de526d1a6d05d3c9fb38b/media.mp3",6685276,277,"2024-11-20T13:33:26Z",105,{"_61":480,"_46":481,"_48":482,"_44":483,"_74":75,"_76":484,"_78":485,"_80":486,"_82":83,"_84":6,"_85":487},"79d5883c-c176-476b-85a5-86cec0caf799","Inte en löpare","inte-en-löpare","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/672a740d7d34ea8eee3454ae/media.mp3",25734585,1067,"2024-11-05T19:37:49Z",104,{"_61":489,"_46":490,"_48":491,"_44":492,"_74":75,"_76":493,"_78":494,"_80":495,"_82":83,"_84":6,"_85":496},"b855dccc-0bce-4068-98c8-9ab6a15ae3fe","Läs böcker","läs-böcker","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/672745abc715c55b4a14af75/media.mp3",8365371,346,"2024-11-03T09:43:18Z",103,{"_61":498,"_46":499,"_48":500,"_44":501,"_74":75,"_76":502,"_78":503,"_80":504,"_82":83,"_84":6,"_85":505},"8ac35bce-4688-44b2-bf8e-8ee3e45ea090","Träningsuppehåll är inte undergången","träningsuppehåll-är-inte-undergången","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6710f88413da25d9f6c9b962/media.mp3",7437454,308,"2024-10-17T11:44:04Z",102,{"_61":507,"_46":508,"_48":509,"_44":510,"_74":75,"_76":511,"_78":512,"_80":513,"_82":83,"_84":6,"_85":514},"4d5cff99-3f2c-49d5-97b2-6481a8afa413","Skit i polarisering","skit-i-polarisering","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6709088c14b366c897fc0eb5/media.mp3",8780442,364,"2024-10-11T11:14:20Z",101,{"_61":516,"_46":517,"_48":518,"_44":519,"_74":75,"_76":520,"_78":521,"_80":522,"_82":83,"_84":6,"_85":523},"b5c75bfe-fabc-4398-af33-efc43290388f","Skit i pulsen","skit-i-pulsen","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6705165c4db08bc6c4d93297/media.mp3",13525662,561,"2024-10-08T11:24:12Z",100,{"_61":525,"_46":526,"_48":527,"_44":528,"_74":75,"_76":529,"_78":530,"_80":531,"_82":83,"_84":6,"_85":532},"924773ec-0362-4d06-b14a-02e8a2b5bc5a","Roligare tröskelträning","roligare-tröskelträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66fe69f311d39bd3b6ffdd45/media.mp3",10936593,453,"2024-10-03T09:54:59Z",99,{"_61":534,"_46":535,"_48":536,"_44":537,"_74":75,"_76":538,"_78":539,"_80":540,"_82":83,"_84":6,"_85":541},"2155d1ff-6b6c-4a80-a6db-03eac151ebc9","Så lyckas du bättre med Lidingöloppet","så-lyckas-du-bättre-med-lidingöloppet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66fc18c1cb6b8e9ccc39435b/media.mp3",9722692,402,"2024-10-01T15:44:00Z",98,{"_61":543,"_46":544,"_48":545,"_44":546,"_74":75,"_76":547,"_78":548,"_80":549,"_82":83,"_84":6,"_85":550},"2ca860df-fe99-4492-9eeb-21506107e3b6","Zon 2","zon-2","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66f1ba4d6f9d68541bec2bf0/media.mp3",11010416,457,"2024-09-23T18:58:20Z",97,{"_61":552,"_46":553,"_48":554,"_44":555,"_74":75,"_76":556,"_78":557,"_80":558,"_82":83,"_84":6,"_85":559},"7a4ec97c-4911-46b6-a145-401c52478710","Effektmätning för att upptäcka dopare","effektmätning-för-att-upptäcka-dopare","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66ef2e43ae7dc3a81d588e51/media.mp3",14688695,608,"2024-09-21T20:36:19Z",96,{"_61":561,"_46":562,"_48":563,"_44":564,"_74":75,"_76":565,"_78":566,"_80":567,"_82":83,"_84":6,"_85":568},"ce3505ed-791d-4134-9714-b329fb46adbd","Snus och konditionsträning","snus-och-konditionsträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66e5d8cfa57e37b783d5eec9/media.mp3",7667307,318,"2024-09-14T18:41:19Z",95,{"_61":570,"_46":571,"_48":572,"_44":573,"_74":75,"_76":574,"_78":243,"_80":575,"_82":83,"_84":6,"_85":576},"25a16b28-9768-4cb3-a5d2-7d1341753960","Att skrika på dina gymkompisar","att-skrika-på-dina-gymkompisar","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66e05e26829e0366ab4eb776/media.mp3",7549425,"2024-09-10T14:56:37Z",94,{"_61":578,"_46":579,"_48":580,"_44":581,"_74":75,"_76":582,"_78":583,"_80":584,"_82":83,"_84":6,"_85":585},"6180dc6a-9de2-4d18-8c7f-786b15898bf4","Hur ska man mäta fysiologi - En debatt","hur-ska-man-mäta-fysiologi-en-debatt","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66d824629c7d98a7f86bebc8/media.mp3",9875651,409,"2024-09-04T09:12:02Z",93,{"_61":587,"_46":588,"_48":589,"_44":590,"_74":75,"_76":591,"_78":592,"_80":593,"_82":83,"_84":6,"_85":594},"ac288199-5b38-4533-978a-b2566005b051","Dubbeltröskel","dubbeltröskel","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66cdb27810805d5bf06753c6/media.mp3",10740442,445,"2024-08-27T11:03:20Z",92,{"_61":596,"_46":597,"_48":598,"_44":599,"_74":75,"_76":600,"_78":601,"_80":602,"_82":83,"_84":6,"_85":603},"6a9e7bf6-45fd-434e-81b6-99abc3753064","Knäböj som konditionsträning","knäböj-som-konditionsträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66c5d1c9aba59aa5bb792596/media.mp3",12273229,509,"2024-08-21T11:38:49Z",91,{"_61":605,"_46":606,"_48":607,"_44":608,"_74":75,"_76":609,"_78":610,"_80":611,"_82":83,"_84":6,"_85":612},"95c5200c-9ed5-4b36-99ba-caf2bc823863","Löpare ska cykla","löpare-ska-cykla","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66ba66b0af97e98e31e784e6/media.mp3",10987195,455,"2024-08-12T19:46:56Z",90,{"_61":614,"_46":615,"_48":616,"_44":617,"_74":75,"_76":618,"_78":619,"_80":620,"_82":83,"_84":6,"_85":621},"38700e85-e9fa-4798-8af5-8b0777a6145c","Kreatin och mjölksyra","kreatin-och-mjölksyra","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66b4eb20a311e6d74125718e/media.mp3",16046773,667,"2024-08-08T15:58:24Z",89,{"_61":623,"_46":624,"_48":625,"_44":626,"_74":75,"_76":627,"_78":628,"_80":629,"_82":83,"_84":6,"_85":630},"5bfcd5f4-31be-4463-a347-5b52bfa5439d","Doping under OS","doping-under-os","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/66ab79c44c0d738689151536/media.mp3",12480223,518,"2024-08-01T12:04:20Z",88,{"_61":632,"_46":633,"_48":634,"_44":635,"_74":75,"_76":636,"_78":637,"_80":638,"_82":83,"_84":6,"_85":639},"6d024881-10bb-4c1e-8e45-f466042c2997","Längre setvila är troligen bättre","längre-setvila-är-troligen-bättre","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/668c4a852387098e047e76ef/media.mp3",11718810,486,"2024-07-09T03:00:22Z",87,{"_61":641,"_46":642,"_48":643,"_44":644,"_74":75,"_76":645,"_78":646,"_80":647,"_82":83,"_84":6,"_85":648},"7c710d05-a46c-419f-8168-87c3ae20604c","Stärk dina senor","stärk-dina-senor","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6685318704b201dd342de0d1/media.mp3",11233184,466,"2024-07-03T11:09:59Z",86,{"_61":650,"_46":651,"_48":652,"_44":653,"_74":75,"_76":654,"_78":655,"_80":656,"_82":83,"_84":6,"_85":657},"1276fb6d-3a7f-4331-89ac-e5e91ee3f366","Hur hårt ska du gå","hur-hårt-ska-du-gå","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/667bde473b08446aac22cd80/media.mp3",7395372,306,"2024-06-26T09:24:23Z",85,{"_61":659,"_46":660,"_48":661,"_44":662,"_74":75,"_76":663,"_78":664,"_80":665,"_82":83,"_84":6,"_85":666},"0ef59ca1-58c9-4318-aaef-b6b6be557f1f","Det handlar om människor","det-handlar-om-människor","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/666b5cac899a1b0012e194ef/media.mp3",11524636,478,"2024-06-14T03:00:58Z",84,{"_61":668,"_46":669,"_48":670,"_44":671,"_74":75,"_76":672,"_78":128,"_80":673,"_82":83,"_84":6,"_85":674},"ba4ce004-a287-4f82-98fd-e3b07727a08c","Core eller styrketräning för cyklister","core-eller-styrketräning-för-cyklister","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/666029b446cf460012f920df/media.mp3",9043210,"2024-06-05T09:02:56Z",83,{"_61":676,"_46":677,"_48":678,"_44":679,"_74":75,"_76":680,"_78":681,"_80":682,"_82":83,"_84":6,"_85":683},"b5d5d75c-eda3-454e-be58-a4f8c90de824","Instabilitet och kraft","instabilitet-och-kraft","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6642712c7c2bf100133a525c/media.mp3",13186694,547,"2024-05-13T19:59:40Z",82,{"_61":685,"_46":686,"_48":687,"_44":688,"_74":75,"_76":689,"_78":690,"_80":691,"_82":83,"_84":6,"_85":692},"972d427d-409b-4aec-ad85-b198acb5173a","Vem kan du lita på - En cykeltur","vem-kan-du-lita-på-en-cykeltur","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6639f607fc6ae000132bca00/media.mp3",4616008,191,"2024-05-07T09:36:07Z",81,{"_61":694,"_46":695,"_48":696,"_44":697,"_74":75,"_76":698,"_78":699,"_80":700,"_82":83,"_84":6,"_85":701},"fb8dfa79-ee95-419e-8659-72984550efc2","Snabba på er göbbar","snabba-på-er-göbbar","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/662be969916e060012e20d4c/media.mp3",10771342,446,"2024-04-26T17:50:33Z",80,{"_61":703,"_46":704,"_48":705,"_44":706,"_74":75,"_76":707,"_78":548,"_80":708,"_82":83,"_84":6,"_85":709},"826de1af-5067-4893-91f4-f54ec8e16b92","Trams på internet","trams-på-internet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/662258272f403400115d8162/media.mp3",11054203,"2024-04-19T11:40:38Z",79,{"_61":711,"_46":712,"_48":713,"_44":714,"_74":75,"_76":715,"_78":716,"_80":717,"_82":83,"_84":6,"_85":718},"f1be94cc-de1c-4767-9b40-38d630237a3a","Praktisk träning","praktisk-träning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/660695f6743327001679e7b9/media.mp3",7944564,329,"2024-04-01T02:00:30Z",78,{"_61":720,"_46":721,"_48":722,"_44":723,"_74":75,"_76":724,"_78":725,"_80":726,"_82":83,"_84":6,"_85":727},"e368d3af-42f5-4ff5-a36f-6c3a0b8839da","Minska risken för löpskador","minska-risken-för-löpskador","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/660466dff9e7460017daf353/media.mp3",11068974,458,"2024-03-28T03:00:04Z",77,{"_61":729,"_46":730,"_48":731,"_44":732,"_74":75,"_76":733,"_78":734,"_80":735,"_82":83,"_84":6,"_85":736},"3989955c-d6e0-47c5-abb3-73813f44b6ce","Feedback för att ändra hur du springer","feedback-för-att-ändra-hur-du-springer","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65fac8a32201590017b062d3/media.mp3",6542295,271,"2024-03-21T03:00:32Z",76,{"_61":738,"_46":739,"_48":740,"_44":741,"_74":75,"_76":742,"_78":743,"_80":744,"_82":83,"_84":6,"_85":745},"eb70b1d1-5d89-4dee-afe6-137e9a5d970f","Det viktiga är att du tar i","det-viktiga-är-att-du-tar-i","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65f44538da45820016726c1f/media.mp3",8987935,372,"2024-03-18T03:00:14Z",75,{"_61":747,"_46":748,"_48":749,"_44":750,"_74":75,"_76":751,"_78":752,"_80":753,"_82":83,"_84":6,"_85":754},"814ac52d-c8b4-4f02-96e5-cf40633ada2d","Krångla (inte) till det","krångla-inte-till-det","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65f196bd0ccabf0016ed737b/media.mp3",9031376,374,"2024-03-14T03:00:14Z",74,{"_61":756,"_46":757,"_48":758,"_44":759,"_74":75,"_76":760,"_78":761,"_80":762,"_82":83,"_84":6,"_85":763},"9ba486c4-cab9-4f85-95a5-3fcac968bd47","Förbättra din löpteknik","förbättra-din-löpteknik","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65edf9502c3c2c0016e2fbe8/media.mp3",13900466,576,"2024-03-11T03:00:46Z",73,{"_61":765,"_46":766,"_48":767,"_44":768,"_74":75,"_76":769,"_78":770,"_80":771,"_82":83,"_84":6,"_85":772},"8df0c095-56cc-4446-bf70-3c2cf67b279c","Kan du lita på forskning?","kan-du-lita-på-forskning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65e86478bdf17d00174ae03d/media.mp3",18467655,766,"2024-03-07T03:00:22Z",72,{"_61":774,"_46":775,"_48":776,"_44":777,"_74":75,"_76":778,"_78":779,"_80":780,"_82":83,"_84":6,"_85":781},"af8075f1-585b-4a58-ae3c-e2a138324073","En dag på CrossFit Uppsala","en-dag-på-crossfit-uppsala","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65dcdf6f40ac050016ffe7e8/media.mp3",43779848,1821,"2024-02-27T03:00:47Z",71,{"_61":783,"_46":784,"_48":785,"_44":786,"_74":75,"_76":787,"_78":788,"_80":789,"_82":83,"_84":6,"_85":790},"9de60118-6766-4534-be7d-e4dd526e6d7c","Ger bättre kondition fler reps?","ger-bättre-kondition-fler-reps","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65ccb591c3b3a50016d7b05e/media.mp3",11782357,488,"2024-02-15T03:00:53Z",70,{"_61":792,"_46":793,"_48":794,"_44":795,"_74":75,"_76":796,"_78":797,"_80":798,"_82":83,"_84":6,"_85":799},"782734f5-e0b3-4af3-8e15-f3e1cf4a9b4a","Bästa sättet att träna pullups","bästa-sättet-att-träna-pullups","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65c5f3de2f12a600166dfb06/media.mp3",12139908,503,"2024-02-12T03:00:51Z",69,{"_61":801,"_46":802,"_48":803,"_44":804,"_74":75,"_76":805,"_78":806,"_80":807,"_82":83,"_84":6,"_85":808},"b9c6decd-83c8-4de1-b144-2244d24be56a","Träna utan kolhydrater","träna-utan-kolhydrater","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65c228b161faed00160218a6/media.mp3",11421867,474,"2024-02-07T03:00:12Z",68,{"_61":810,"_46":811,"_48":812,"_44":813,"_74":75,"_76":814,"_78":815,"_80":816,"_82":83,"_84":6,"_85":817},"466cf539-5a7e-4cf9-861c-790b0092a529","Styrka och erektionsproblematik","styrka-och-erektionsproblematik","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65ba6998e650d4001540a588/media.mp3",7134731,295,"2024-02-01T03:00:56Z",67,{"_61":819,"_46":820,"_48":821,"_44":822,"_74":75,"_76":823,"_78":824,"_80":825,"_82":83,"_84":6,"_85":826},"1bf5cda9-ef87-4d8e-9b48-fa3d22fcece8","Dåliga träningsresultat","dåliga-träningsresultat","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65b1683c0b243100169e7358/media.mp3",8554801,354,"2024-01-25T03:00:46Z",66,{"_61":828,"_46":829,"_48":830,"_44":831,"_74":75,"_76":832,"_78":833,"_80":834,"_82":83,"_84":6,"_85":835},"1714320e-3e63-400d-b402-0f5d31cdaa7d","Syreskuld","syreskuld","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65a7c1db9b536b00171efc9e/media.mp3",14138552,586,"2024-01-18T03:00:29Z",65,{"_61":837,"_46":838,"_48":839,"_44":840,"_74":75,"_76":841,"_78":92,"_80":842,"_82":83,"_84":6,"_85":843},"53e9c7bf-7ed7-41b8-9578-28c9ff3cde48","Kan hjärnträning förbättra din prestation?","kan-hjärnträning-förbättra-din-prestation","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65a137b00bc884001665394c/media.mp3",8254941,"2024-01-15T03:00:22Z",64,{"_61":845,"_46":846,"_48":847,"_44":848,"_74":75,"_76":849,"_78":850,"_80":851,"_82":83,"_84":6,"_85":852},"f0da7db3-6a98-4db1-8783-564c91bf33df","Nytt om styrketräning för löpare","nytt-om-styrketräning-för-löpare","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/659eabc67d81c00017b34092/media.mp3",6173900,256,"2024-01-11T03:00:52Z",63,{"_61":854,"_46":855,"_48":856,"_44":857,"_74":75,"_76":858,"_78":413,"_80":859,"_82":83,"_84":6,"_85":860},"5d6426fa-f20a-45ea-954d-989d1c6ebc9d","Stark genom livet","stark-genom-livet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6598055f076e6c0016419998/media.mp3",5028015,"2024-01-06T03:00:11Z",62,{"_61":862,"_46":863,"_48":864,"_44":865,"_74":75,"_76":866,"_78":110,"_80":867,"_82":83,"_84":6,"_85":868},"7300b661-1e15-4362-9ab6-fab731176904","Låt din andning vara","låt-din-andning-vara","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/658e8cd1983a7c001684c335/media.mp3",5315042,"2023-12-30T03:00:26Z",61,{"_61":870,"_46":871,"_48":872,"_44":873,"_74":75,"_76":874,"_78":875,"_80":876,"_82":83,"_84":6,"_85":877},"a883ce58-a609-42e8-bc32-7bfdbaea474b","Du kan inte punktförbränna fett","du-kan-inte-punktförbränna-fett","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/658db500f3b39e001675abbc/media.mp3",5369510,222,"2023-12-29T03:00:42Z",60,{"_61":879,"_46":880,"_48":881,"_44":882,"_74":75,"_76":883,"_78":884,"_80":885,"_82":83,"_84":6,"_85":886},"c3e51c17-869f-4d67-9435-4094cb7b081e","Punktförbränna fett","punktförbränna-fett","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/658ad5f31aa0fc00166bc2b5/media.mp3",8636875,357,"2023-12-27T03:00:28Z",59,{"_61":888,"_46":889,"_48":890,"_44":891,"_74":75,"_76":892,"_78":893,"_80":894,"_82":83,"_84":6,"_85":895},"570698c0-d4bf-431f-a750-a39bf7c4b1f1","Så läser jag forskning","så-läser-jag-forskning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6585e261bd8b6a001688bb2a/media.mp3",18439974,763,"2023-12-23T03:00:44Z",58,{"_61":897,"_46":898,"_48":899,"_44":900,"_74":75,"_76":901,"_78":902,"_80":903,"_82":83,"_84":6,"_85":904},"68087ca3-5271-48eb-8d9b-f008c32c4113","Så länge håller dina löparskor","så-länge-håller-dina-löparskor","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/657c27e1a479fb001612e7ea/media.mp3",9420448,391,"2023-12-18T03:00:01Z",57,{"_61":906,"_46":907,"_48":908,"_44":909,"_74":75,"_76":910,"_78":911,"_80":912,"_82":83,"_84":6,"_85":913},"f600970d-3e50-4ca0-b2f2-cd4ddfe3b65e","Återgång till träning","återgång-till-träning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/657c0e18eb643e00176e6390/media.mp3",8100263,336,"2023-12-15T08:28:08Z",56,{"_61":915,"_46":916,"_48":917,"_44":918,"_74":75,"_76":919,"_78":920,"_80":921,"_82":83,"_84":6,"_85":922},"0604fe8f-f0d7-4c0e-8889-eaaff6824430","Fråga om tröskelträning","fråga-om-tröskelträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65703e281a72f20011a5b1bb/media.mp3",10164299,421,"2023-12-07T04:00:53Z",55,{"_61":924,"_46":925,"_48":926,"_44":927,"_74":75,"_76":928,"_78":929,"_80":930,"_82":83,"_84":6,"_85":931},"dcc82cb2-4769-41d5-ae87-77578d7eb222","Mät dina trösklar","mät-dina-trösklar","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/656c56136ce42b00127f1fca/media.mp3",7556574,313,"2023-12-04T04:00:47Z",54,{"_61":933,"_46":934,"_48":935,"_44":936,"_74":75,"_76":937,"_78":938,"_80":939,"_82":83,"_84":6,"_85":940},"225b3a11-943e-4db6-b181-2dd90086cfb6","Frågor på det?","frågor-på-det","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/656b770fc27dae0012ea9086/media.mp3",1186439,48,"2023-12-02T18:27:26Z",53,{"_61":942,"_46":943,"_48":944,"_44":945,"_74":75,"_76":946,"_78":947,"_80":948,"_82":83,"_84":6,"_85":949},"8a88268d-a5a8-4b9e-894f-563cc168f355","Är förbättrad vikt eller förbättrad kondition bäst för hälsan?","är-förbättrad-vikt-eller-förbättrad-kondition-bäst-för-hälsan","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/656245e6a21bff00119d29b2/media.mp3",12067003,501,"2023-11-27T04:00:36Z",52,{"_61":951,"_46":952,"_48":953,"_44":954,"_74":75,"_76":955,"_78":956,"_80":957,"_82":83,"_84":6,"_85":958},"f2dc2742-1b73-494f-9901-a80c53e31f46","Daniel Styrkelabbet Strengthlog Richter","daniel-styrkelabbet-strengthlog-richter","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/65590d08c8ed510013840236/media.mp3",77649276,3881,"2023-11-20T04:00:10Z",51,{"_61":960,"_46":961,"_48":962,"_44":963,"_74":75,"_76":964,"_78":208,"_80":965,"_82":83,"_84":6,"_85":966},"4a824ca3-4a9b-492f-8979-0cf41a361868","Barn och intervallträning","barn-och-intervallträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/654e04e528375700124a4d0f/media.mp3",10552446,"2023-11-13T04:00:31Z",50,{"_61":968,"_46":969,"_48":970,"_44":971,"_74":75,"_76":972,"_78":973,"_80":974,"_82":83,"_84":6,"_85":975},"f6cb6e41-0267-4160-ae68-c493710ff4de","Konsekvens är kung/Forskning visar","konsekvens-är-kungforskning-visar","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6544b927e5c88f00134b6a9c/media.mp3",9303292,386,"2023-11-06T04:00:52Z",49,{"_61":977,"_46":978,"_48":979,"_44":980,"_74":75,"_76":981,"_78":982,"_80":983,"_82":83,"_84":6,"_85":938},"32d64e1f-90a7-477b-8166-43676b588a15","Högt syreupptag under dina intervaller","högt-syreupptag-under-dina-intervaller","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/653b74bd968d750011158ba7/media.mp3",13107115,544,"2023-10-30T04:00:38Z",{"_61":985,"_46":986,"_48":987,"_44":988,"_74":75,"_76":989,"_78":990,"_80":991,"_82":83,"_84":6,"_85":992},"a0074c3f-69e4-4f93-9f27-187e210f6090","Exercise snacks","exercise-snacks","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/653246ec9bf3570012afb65d/media.mp3",13980395,581,"2023-10-21T03:00:42Z",47,{"_61":994,"_46":995,"_48":996,"_44":997,"_74":75,"_76":998,"_78":999,"_80":1000,"_82":83,"_84":6,"_85":1001},"27faa349-a2f9-457d-9c06-a18baeb56f2d","Är du repsstark?","är-du-repsstark","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6528f80ac0e0c90012bd009d/media.mp3",14067101,584,"2023-10-14T03:00:48Z",46,{"_61":1003,"_46":1004,"_48":1005,"_44":1006,"_74":75,"_76":1007,"_78":1008,"_80":1009,"_82":83,"_84":6,"_85":1010},"d4216055-0bc2-4a92-a104-c6f803afd519","Behövs högintensiv träning?","behövs-högintensiv-träning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/651fce677bacb400110a93e2/media.mp3",22285762,927,"2023-10-07T03:00:45Z",45,{"_61":1012,"_46":1013,"_48":1014,"_44":1015,"_74":75,"_76":1016,"_78":521,"_80":1017,"_82":83,"_84":6,"_85":1018},"5e656db3-8945-4578-81fd-0c59678ef5d5","Cykling - Trafik, beteende och infrastruktur","cykling-trafik-beteende-och-infrastruktur","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64f21852a287c30010cf27d5/media.mp3",13500578,"2023-09-02T03:00:50Z",44,{"_61":1020,"_46":1021,"_48":1022,"_44":1023,"_74":75,"_76":1024,"_78":1025,"_80":1026,"_82":83,"_84":6,"_85":1027},"a52595c1-2010-4ab7-a64b-34e70e65af6c","Fria vikter vs Maskiner","fria-vikter-vs-maskiner","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64e85fd14a6f4100111417b1/media.mp3",21570387,896,"2023-08-26T03:00:14Z",43,{"_61":1029,"_46":1030,"_48":1031,"_44":1032,"_74":75,"_76":1033,"_78":1034,"_80":1035,"_82":83,"_84":6,"_85":1036},"ec4af9be-3b53-4c7e-b6d5-48f4fdaed04b","Mattias Reck om Tour de France","mattias-reck-om-tour-de-france","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64d4cfe2de62ad0010818431/media.mp3",100309839,5014,"2023-08-11T03:00:00Z",42,{"_61":1038,"_46":1039,"_48":1040,"_44":1041,"_74":75,"_76":1042,"_78":1043,"_80":1044,"_82":83,"_84":6,"_85":395},"8abaf995-af29-4d9c-820d-54ffbb4b2573","Ocklusionsträning och högintensiv styrketräning","ocklusionsträning-och-högintensiv-styrketräning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64cfa284da2e210011aff236/media.mp3",14589487,606,"2023-08-07T03:00:09Z",{"_61":1046,"_46":1047,"_48":1048,"_44":1049,"_74":75,"_76":1050,"_78":1051,"_80":1052,"_82":83,"_84":6,"_85":1053},"e4a0a042-e87a-4125-b42f-7263d7cd0eca","Prylar","prylar","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64beb3f60ea5360011fd85c9/media.mp3",16471467,685,"2023-07-25T03:00:01Z",40,{"_61":1055,"_46":1056,"_48":1057,"_44":1058,"_74":75,"_76":1059,"_78":1060,"_80":1061,"_82":83,"_84":6,"_85":1062},"32dbaabc-2e7c-4e12-8676-e304485ea50a","Kan Stryd förutsäga din Critical Power?","kan-stryd-förutsäga-din-critical-power","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64b6db1de2dff20011739b4b/media.mp3",12436655,517,"2023-07-19T03:00:56Z",39,{"_61":1064,"_46":1065,"_48":1066,"_44":1067,"_74":75,"_76":1068,"_78":1069,"_80":1070,"_82":83,"_84":6,"_85":1071},"9cda3bf9-c2c4-468a-8afd-41c19cf93778","Självstyrd intervallvila","självstyrd-intervallvila","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64aeac348c23c50011ea3499/media.mp3",11081716,460,"2023-07-13T03:00:42Z",38,{"_61":1073,"_46":1074,"_48":1075,"_44":1076,"_74":75,"_76":1077,"_78":1078,"_80":1079,"_82":83,"_84":6,"_85":1080},"665de8b5-1c6e-40ac-a51c-c1dc46e2cf83","Den magiska tröskeltimmen","den-magiska-tröskeltimmen","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64a410d40b502b0011c51183/media.mp3",13636357,567,"2023-07-05T05:00:05Z",37,{"_61":1082,"_46":1083,"_48":1084,"_44":1085,"_74":75,"_76":1086,"_78":1087,"_80":1088,"_82":83,"_84":6,"_85":1089},"a5030d6d-8e8f-4fca-802a-5e4632a80376","Överträning","överträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/649bf47a4a3970001249f78b/media.mp3",23105989,961,"2023-06-29T05:00:59Z",36,{"_61":1091,"_46":1092,"_48":1093,"_44":1094,"_74":75,"_76":1095,"_78":1096,"_80":1097,"_82":83,"_84":6,"_85":1098},"17be3ac9-b544-4ce7-80a6-42f26fd2cdc2","Spring Smart ute nu!","spring-smart-ute-nu","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6491ec30b4a5ea001187d7bf/media.mp3",7497089,311,"2023-06-21T05:00:49Z",35,{"_61":1100,"_46":1101,"_48":1102,"_44":1103,"_74":75,"_76":1104,"_78":1105,"_80":1106,"_82":83,"_84":1107,"_85":6},"4bf9c343-c8a2-4ea7-b7e0-6c5cfe80cbb3","Cirkelträning för löpare","cirkelträning-för-löpare","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6480527d04c70d0011e9c45b/media.mp3",14555072,605,"2023-06-08T05:00:39Z",34,{"_61":1109,"_46":1110,"_48":1111,"_44":1112,"_74":75,"_76":1113,"_78":1114,"_80":1115,"_82":83,"_84":6,"_85":1116},"1101dba4-29be-4506-98a5-159e7f879577","Flexibel löpning","flexibel-löpning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64772f856744c000115d0eea/media.mp3",15412185,641,"2023-06-01T05:00:02Z",33,{"_61":1118,"_46":1119,"_48":1120,"_44":1121,"_74":75,"_76":1122,"_78":1123,"_80":1124,"_82":83,"_84":6,"_85":1125},"717fa483-574d-4800-b021-d449ed57c321","Mot 10 km - Efter loppet","mot-10-km-efter-loppet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6464b0cfce23940011b68946/media.mp3",16281891,677,"2023-05-18T05:00:36Z",32,{"_61":1127,"_46":1128,"_48":1129,"_44":1130,"_74":75,"_76":1131,"_78":1132,"_80":1133,"_82":83,"_84":6,"_85":1134},"aa945cfd-cf2d-4a2e-b669-f92a12e0a957","Mot 10 km - Utvärdering","mot-10-km-utvärdering","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/645b59e91a339e001157c5ad/media.mp3",12643733,525,"2023-05-11T05:00:27Z",31,{"_61":1136,"_46":1137,"_48":1138,"_44":1139,"_74":75,"_76":1140,"_78":1141,"_80":1142,"_82":83,"_84":6,"_85":1143},"419f60ae-04e5-437c-9287-1131edccc3c7","3MT - Tre minuters helvete","3mt-tre-minuters-helvete","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64522ba96dd225001121cead/media.mp3",14482920,602,"2023-05-04T05:00:41Z",30,{"_61":1145,"_46":1146,"_48":1147,"_44":1148,"_74":75,"_76":1149,"_78":1150,"_80":1151,"_82":83,"_84":6,"_85":1152},"5f6addd1-887c-498f-8744-9e951e16d5b5","Autoreglerad träning","autoreglerad-träning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/643e69c374b16500111e8b20/media.mp3",20808897,866,"2023-04-19T05:00:14Z",29,{"_61":1154,"_46":1155,"_48":1156,"_44":1157,"_74":75,"_76":1158,"_78":1159,"_80":1160,"_82":83,"_84":6,"_85":1161},"c79e0eea-281a-4efa-a958-47700b4b8e59","Mot 10 km - Första tävlingen","mot-10-km-första-tävlingen","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/642be4b365d91700115129e1/media.mp3",11816907,491,"2023-04-05T05:00:44Z",28,{"_61":1163,"_46":1164,"_48":1165,"_44":1166,"_74":75,"_76":1167,"_78":1168,"_80":1169,"_82":83,"_84":6,"_85":1170},"c1f842ed-1b3d-4a13-ac4f-5c1d5cdf6e3b","Hoppträning","hoppträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/641acf19ae3c5300119af1a0/media.mp3",13111419,545,"2023-03-23T06:00:08Z",27,{"_61":1172,"_46":1173,"_48":1174,"_44":1175,"_74":75,"_76":1176,"_78":1177,"_80":1178,"_82":83,"_84":6,"_85":1179},"d37bbfa2-f385-43aa-995e-68ffeac0d59d","Träningsuppehåll","träningsuppehåll","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64106823868c2f0011cd253e/media.mp3",19477261,811,"2023-03-15T06:00:08Z",26,{"_61":1181,"_46":1182,"_48":1183,"_44":1184,"_74":75,"_76":1185,"_78":1186,"_80":1187,"_82":83,"_84":6,"_85":1188},"c53790da-d0c2-4c42-b76e-9ffcd20047f3","Mot 10 km - Styrketräningen","mot-10-km-styrketräningen","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/64072d139ade870011c3fc60/media.mp3",13735796,571,"2023-03-08T06:00:44Z",25,{"_61":1190,"_46":1191,"_48":1192,"_44":1193,"_74":75,"_76":1194,"_78":1195,"_80":1196,"_82":83,"_84":6,"_85":1197},"711962db-e98a-4fc7-b336-64095a571083","D'","d","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63f7632289ef5c001163c3d1/media.mp3",11321199,470,"2023-02-24T06:00:06Z",24,{"_61":1199,"_46":1200,"_48":1201,"_44":1202,"_74":75,"_76":1203,"_78":1204,"_80":1205,"_82":83,"_84":6,"_85":1206},"009f03b9-8a2e-4485-ad2e-880775627b16","Mot 10 km - Min profil","mot-10-km-min-profil","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63eb6dabd0563a00119474b6/media.mp3",14915020,620,"2023-02-15T06:00:48Z",23,{"_61":1208,"_46":1209,"_48":1210,"_44":1211,"_74":75,"_76":1212,"_78":1168,"_80":1213,"_82":83,"_84":6,"_85":1214},"ff44ff43-df5f-423f-85c6-d618bb0200a3","Träna kondition före styrka","träna-kondition-före-styrka","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63e24686c58d5a0012c0aaf9/media.mp3",13120759,"2023-02-09T06:00:26Z",22,{"_61":1216,"_46":1217,"_48":1218,"_44":1219,"_74":75,"_76":1220,"_78":1221,"_80":1222,"_82":83,"_84":6,"_85":1223},"34176f8b-1c6b-4474-94fb-dc769facfc0b","Måttlig och hög intensitet (igen)","måttlig-och-hög-intensitet-igen","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63dea37a7e07390011112b8f/media.mp3",12168099,506,"2023-02-05T06:00:00Z",21,{"_61":1225,"_46":1226,"_48":1227,"_44":1228,"_74":75,"_76":1229,"_78":1230,"_80":1231,"_82":83,"_84":6,"_85":1232},"ec51de45-3c0c-44b7-a1bb-9d3b408bc0b9","Mot 10 km - Bakslag","mot-10-km-bakslag","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63d8eeb5cded090011667f6c/media.mp3",6697699,278,"2023-02-01T06:00:22Z",20,{"_61":1234,"_46":1235,"_48":1236,"_44":1237,"_74":75,"_76":1238,"_78":1239,"_80":1240,"_82":83,"_84":6,"_85":1241},"539dc6fb-dbfe-4212-b4b8-4f599f588dba","Effektivare intervallträning","effektivare-intervallträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63c674db32debc00117c9e25/media.mp3",20149395,838,"2023-01-18T06:00:41Z",19,{"_61":1243,"_46":1244,"_48":1245,"_44":1246,"_74":75,"_76":1247,"_78":1248,"_80":1249,"_82":83,"_84":6,"_85":1250},"31f94ba8-5ec3-4245-8c47-62285075e3f7","Mot 10 km - Upplägget","mot-10-km-upplägget","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63bd46cd9fe97a00114f7815/media.mp3",13197715,549,"2023-01-11T06:00:45Z",18,{"_61":1252,"_46":1253,"_48":1254,"_44":1255,"_74":75,"_76":1256,"_78":1257,"_80":1258,"_82":83,"_84":6,"_85":1259},"4b16d098-b940-4433-8281-8f90a1b53369","Skatta upplevd ansträngning","skatta-upplevd-ansträngning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63b2b206486aa400111fd1a4/media.mp3",15528960,646,"2023-01-03T06:00:39Z",17,{"_61":1261,"_46":1262,"_48":1263,"_44":1264,"_74":75,"_76":1265,"_78":1266,"_80":1267,"_82":83,"_84":6,"_85":1268},"7af122fc-b51b-49ea-9e80-57b1250aa890","Min satsning på 10 km","min-satsning-på-10-km","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63ab5b57e111820011119bc3/media.mp3",10644636,443,"2022-12-28T06:00:35Z",16,{"_61":1270,"_46":1271,"_48":1272,"_44":1273,"_74":75,"_76":1274,"_78":288,"_80":1275,"_82":83,"_84":6,"_85":1276},"690c7fd4-9fda-443e-8eb5-8871f54eb59c","Så får du din löpstil","så-får-du-din-löpstil","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63a1b48e53df780011310419/media.mp3",11579002,"2022-12-21T04:00:32Z",15,{"_61":1278,"_46":1279,"_48":1280,"_44":1281,"_74":75,"_76":1282,"_78":1283,"_80":1284,"_82":83,"_84":6,"_85":1285},"cbaa40df-4004-4a2c-8f22-1ac9e6acbbfd","Ålder, erfarenhet och löpekonomi","ålder-erfarenhet-och-löpekonomi","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/6398843710f1e300116c62db/media.mp3",11522712,479,"2022-12-13T13:55:03Z",14,{"_61":1287,"_46":1288,"_48":1289,"_44":1290,"_74":75,"_76":1291,"_78":1292,"_80":1293,"_82":83,"_84":6,"_85":1294},"9f156298-eb0e-49b8-a14f-1cb1559c89b7","Everesting - Hur och varför","everesting-hur-och-varför","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63963b5a69f4350012df0f6c/media.mp3",25420218,797,"2022-12-12T04:00:27Z",13,{"_61":1296,"_46":1297,"_48":1298,"_44":1299,"_74":75,"_76":1300,"_78":1301,"_80":1302,"_82":83,"_84":6,"_85":1303},"b9c5ce3f-44fc-4c08-adbc-31f05d9c474f","Tung styrketräning eller plyometrisk träning för löpare","tung-styrketräning-eller-plyometrisk-träning-för-löpare","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/638dfef0fde7e30011ce620f/media.mp3",17401132,555,"2022-12-06T04:00:58Z",12,{"_61":1305,"_46":1306,"_48":1307,"_44":1308,"_74":75,"_76":1309,"_78":1310,"_80":1311,"_82":83,"_84":6,"_85":1312},"4d045bb5-68bf-446d-96b2-1ef0dfa147ab","Är konditionsträning livsfarligt?","är-konditionsträning-livsfarligt","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870f4808e6060011fddfc2/media.mp3",7856296,490,"2022-11-30T08:11:44Z",11,{"_61":1314,"_46":1315,"_48":1316,"_44":1317,"_74":75,"_76":1318,"_78":1319,"_80":1320,"_82":83,"_84":6,"_85":1321},"e2454a69-e9ea-419c-96ba-bd91a48eb166","Tung styrketräning under graviditet","tung-styrketräning-under-graviditet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870f1e176c9a0010d7b877/media.mp3",12754360,796,"2022-11-30T08:11:34Z",10,{"_61":1323,"_46":1324,"_48":1325,"_44":1326,"_74":75,"_76":1327,"_78":1328,"_80":1329,"_82":83,"_84":6,"_85":1330},"4ffcc280-6290-4988-9bc9-bde082e73503","Löpning och stegfrekvens","löpning-och-stegfrekvens","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870ef5ba08230010e5d042/media.mp3",10440538,652,"2022-11-30T08:11:22Z",9,{"_61":1332,"_46":1333,"_48":1334,"_44":1335,"_74":75,"_76":1336,"_78":1043,"_80":1337,"_82":83,"_84":6,"_85":1338},"0c898b1f-f8d4-4979-9483-67e89b56b757","Din pulsklocka kan inte förutsäga ditt Vo2max","din-pulsklocka-kan-inte-förutsäga-ditt-vo2max","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870ec3a81a8e00105e26f2/media.mp3",9712453,"2022-11-30T08:11:12Z",8,{"_61":1340,"_46":1341,"_48":1342,"_44":1343,"_74":75,"_76":1344,"_78":1345,"_80":1346,"_82":83,"_84":6,"_85":1347},"b6daeefd-5feb-41b7-883e-d23fcce02242","Hastighetsbaserad styrketräning","hastighetsbaserad-styrketräning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870e379cf26e001113bbbd/media.mp3",11197044,699,"2022-11-30T08:11:01Z",7,{"_61":1349,"_46":1350,"_48":1351,"_44":1352,"_74":75,"_76":1353,"_78":1354,"_80":1355,"_82":83,"_84":6,"_85":1356},"21b81241-7717-4783-ab19-bce1a7632a57","Snacketestet","snacketestet","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870de7176c9a0010d78030/media.mp3",10079003,629,"2022-11-30T08:10:52Z",6,{"_61":1358,"_46":1359,"_48":1360,"_44":1361,"_74":75,"_76":1362,"_78":1363,"_80":1364,"_82":83,"_84":6,"_85":1365},"7cbb9a26-84c1-40d3-835f-7abce5536d18","Cykelpendling och folkhälsa","cykelpendling-och-folkhälsa","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870d8356794b0011d98c07/media.mp3",6586536,411,"2022-11-30T08:10:42Z",5,{"_61":1367,"_46":1368,"_48":1369,"_44":1370,"_74":75,"_76":1371,"_78":1372,"_80":1373,"_82":83,"_84":6,"_85":1374},"a67b926a-acf2-4089-9675-b15f751990d9","Är högintensiv träning överskattat?","är-högintensiv-träning-överskattat","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870d5057db6000116579dc/media.mp3",15624904,976,"2022-11-30T08:10:30Z",4,{"_61":1376,"_46":1377,"_48":1378,"_44":1379,"_74":75,"_76":1380,"_78":1381,"_80":1382,"_82":83,"_84":6,"_85":1383},"8bd21388-84cf-46e8-aca6-053b43225a95","Motionslopp och folkhälsa","motionslopp-och-folkhälsa","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870d1408e6060011fd7f4d/media.mp3",13757462,859,"2022-11-30T08:10:19Z",3,{"_61":1385,"_46":1386,"_48":1387,"_44":1388,"_74":75,"_76":1389,"_78":990,"_80":1390,"_82":83,"_84":6,"_85":1391},"bccbb373-0f53-4726-8783-b1e457cd4177","Blanda styrke- och konditionsträning","blanda-styrke-och-konditionsträning","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870cdea81a8e00105dd53c/media.mp3",9303689,"2022-11-30T08:10:06Z",2,{"_61":1393,"_46":1394,"_48":1395,"_44":1396,"_74":75,"_76":1397,"_78":1179,"_80":1398,"_82":83,"_84":6,"_85":37},"f78f90c1-61f1-403f-9616-d422b949fc3d","Presentation","presentation","https://sphinx.acast.com/p/open/s/6384b80daab21d0011c7e9c2/e/63870c971e0c9c00113d074c/media.mp3",432923,"2022-11-30T08:09:54Z","dataUpdateCount","dataUpdatedAt",1771975889302,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1415,1416,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"4ebb2e50-576d-013b-f1e2-0acc26574db2\"]",{"_24":25,"_26":1420,"_1413":1422,"_1417":1424},{"_28":1421,"_1399":37,"_1400":25,"_1402":-5,"_1403":6,"_1404":6,"_1405":6,"_1406":-5,"_1407":-5,"_1408":41,"_1409":1410,"_1411":1412},"

Påverkar menstruationscykeln din träning?

https://pmc.ncbi.nlm.nih.gov/articles/PMC12717676/pdf/EJSC-26-e70078.pdf

Hosted on Acast. See acast.com/privacy for more information.

",[1423,1416,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"b200864b-1170-44d7-ad03-b5990d9e54ed\"]","actionData","errors"]

Mens och träning

Episode Description

Never lose your place, on any device