📩 Contact us: talkingwithdocs@gmail.com Kidney stones are one of the most painful medical conditions people experience, yet many do not understand why they form or how to prevent them. In this episode, the doctors break down what kidney stones actually are, why they develop, and the biggest risk factors most people overlook. From hydration and diet to supplements and genetics, we explain what increases your risk and what truly helps lower it. You’ll learn: - What kidney stones are made of and how they form - Common symptoms and when pain becomes a medical emergency - The biggest dietary and hydration mistakes that increase risk - Whether calcium, salt, or protein intake plays a role - Practical ways to reduce your chances of getting kidney stones again If you’ve had kidney stones before or want to avoid them altogether, this episode gives you clear, evidence-based guidance without fear or misinformation. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #kidneystones #kidneyhealth #hydrationmatters #urology #healtheducation #doctorapproved #painprevention #medicalmyths #talkingwithdocs