If you've ever worried that not drinking will make you boring, wondered whether your friendships can survive without alcohol, or if part of you thinks maybe you should just have one drink to keep things normal, this episode is for you.

In this week's listener Q&A, you'll hear a question from Sean, who fears losing his friendships if he stops joining in with drinking.

Tune in to learn why you believe you need alcohol to be your "best self," what's really happening when you drink to feel comfortable socially, and how to access the ease and connection you want without needing a chemical mute button.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/453