You can follow Nick Allen at https://www.lesserknownoperators.com/ and listen to his awesome podcasts with former operators you may have never heard of. 

Instagram: https://www.instagram.com/lesserknownoperators/

YouTube:  https://www.youtube.com/@LesserKnownOperators

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.