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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.

We explore:

• Why our brains are wired to compare
• How comparison steals confidence and joy
• The hidden cost of constantly measuring your life against others
• Practical ways to break the comparison loop

Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode. 

Compared To Her...: How to experience true contentment (Live Different): Amazon.co.uk: de Witt, Sophie: 9781908762429: Books

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