Sweet Vegan’s Survival and Recovery guide to the holidays

Dec 27, 2021
38 mins

Episode Description

Sweet Vegan’s Survival and Recovery guide to the holidays

Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist’s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome.

online directory of vegan and vegetarian beer, wine, and liquor.

www.barnivore.com

Herbs for gut health

https://sweetvegan.net/herbs-for-gut-heal/

Fermented foods

https://sweetvegan.net/fermented-foods/

Sweet Vegan Spills the Tea Magazine

https://sweetvegan.net/sweet-vegan-spills-the-tea-magazine/

Documentaries to share with people who genuinely want information about plant-based diets and their impact on our health, on animals, and the environment

Forks Over Knives - https://www.forksoverknives.com

The Gamechangers - https://gamechangersmovie.com

Food Inc - https://www.imdb.com/title/tt1286537/

Kiss the Ground - Kiss the Ground

Cowspiracy - https://www.cowspiracy.com

Earthlings - http://www.nationearth.com

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