In this episode of the Sugar Crash Podcast, Lou talks about the necessity of having a good plan while doing the Sugar Crash diet. Then Lou shares how he thinks about putting together a meal plan. Plus, stats!

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Theme music by BULBASOUND
Other episode music by Caza

Recorded with Audacity
Mp3 encoding by LAME

Note:  Grammatical Edit to post on 2/12/2020, Additional Post Information on 2/13/2020