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Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.

Life is about experiences and if we don't experience it, we may never experience what life has to offer us.

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Who dis?","quick-crumb-responsibility-who-dis","https://www.buzzsprout.com/1473880/episodes/8792974-quick-crumb-responsibility-who-dis.mp3",6267852,516,"2021-07-01T04:00:00Z","4b639496-81c1-4996-8c08-884c55fd5aa8","Struggle Berry Crunch - That Bish, Codependency.....","struggle-berry-crunch-that-bish-codependency","https://www.buzzsprout.com/1473880/episodes/8811756-struggle-berry-crunch-that-bish-codependency.mp3",10333891,855,"2021-07-05T07:00:00Z",4,"adf58191-3343-47e4-890f-58f6dc06188b","Quick Crumb - You Need An Intention, My Friend","quick-crumb-you-need-an-intention-my-friend","https://www.buzzsprout.com/1473880/episodes/8834264-quick-crumb-you-need-an-intention-my-friend.mp3",4093017,335,"2021-07-08T22:00:00Z","f2e398e5-4587-49eb-b030-aaa81b314b46","Struggle Berry Crunch - 5 Insecurities That Hold You Back","struggle-berry-crunch-5-insecurities-that-hold-you-back","https://www.buzzsprout.com/1473880/episodes/8851136-struggle-berry-crunch-5-insecurities-that-hold-you-back.mp3",9984383,826,"2021-07-12T17:00:00Z",5,"9f5b3229-531b-46a8-b9ea-13283706c8c6","Quick Crumb - Make a Decision, Bruh! | How to Make a Big Decision","quick-crumb-make-a-decision-bruh-how-to-make-a-big-decision","https://www.buzzsprout.com/1473880/episodes/8866576-quick-crumb-make-a-decision-bruh-how-to-make-a-big-decision.mp3",6145339,506,"2021-07-15T07:00:00Z","a004b36c-6448-467f-89f4-38cc5eca866f","Struggle Berry Crunch - Schooling, Working, and Dating While Black | Navigating a Vanilla World | My Experience","struggle-berry-crunch-schooling-working-and-dating-while-black-navigating-a-vanilla-world-my-experience","https://www.buzzsprout.com/1473880/episodes/8885141-struggle-berry-crunch-schooling-working-and-dating-while-black-navigating-a-vanilla-world-my-experience.mp3",13457386,1116,"2021-07-19T07:00:00Z",6,"dd5565ed-0b4f-4b25-b788-1ffa81a7b727","Quick Crumb - Buckets of LOVE (for you)","quick-crumb-buckets-of-love-for-you","https://www.buzzsprout.com/1473880/episodes/8903638-quick-crumb-buckets-of-love-for-you.mp3",3348200,273,"2021-07-22T07:00:00Z","d62678da-c571-4791-9208-82e4c0a10c20","Struggle Berry Crunch - I Got Issues, You Got Em' Too | But Therapy Helps","struggle-berry-crunch-i-got-issues-you-got-em-too-but-therapy-helps","https://www.buzzsprout.com/1473880/episodes/8935200-struggle-berry-crunch-i-got-issues-you-got-em-too-but-therapy-helps.mp3",14095252,1169,"2021-07-27T02:00:00Z",7,"5101ca9d-89d1-4775-b8b1-379888c090b4","Quick Crumb - HUSTLE for that MUSCLE 💪🏼","quick-crumb-hustle-for-that-muscle","https://www.buzzsprout.com/1473880/episodes/8941214-quick-crumb-hustle-for-that-muscle.mp3",4956617,407,"2021-07-29T07:00:00Z","c2d1166c-53bc-4608-8e66-7b8951fb67a7","Quick Crumb - What's the RUSH? 🏃🏽‍♀️","quick-crumb-whats-the-rush","https://www.buzzsprout.com/1473880/episodes/8977477-quick-crumb-what-s-the-rush.mp3",2981752,243,"2021-08-05T07:00:00Z","e5ffb00f-326f-4f3e-a543-11ff9da262c6","Quick Crumb - Ghost, Block, Delete!","quick-crumb-ghost-block-delete","https://www.buzzsprout.com/1473880/episodes/9017207-quick-crumb-ghost-block-delete.mp3",8201011,678,"2021-08-12T07:00:00Z","23a28c48-8e59-4b2c-bd00-5b6ab40ed1f8","Struggle Berry Crunch - Baggage Claim | Do you have Emotional Baggage?","struggle-berry-crunch-baggage-claim-do-you-have-emotional-baggage","https://www.buzzsprout.com/1473880/episodes/9042992-struggle-berry-crunch-baggage-claim-do-you-have-emotional-baggage.mp3",8212993,679,"2021-08-16T07:00:00Z",9,"0cb15035-5570-4d27-a7d7-c11ead2e2bd9","Quick Crumb - Adulting (it's a trap)","quick-crumb-adulting-its-a-trap","https://www.buzzsprout.com/1473880/episodes/9053576-quick-crumb-adulting-it-s-a-trap.mp3",5707051,470,"2021-08-19T07:00:00Z","f13d6f8d-5449-4236-aa7f-89a850cede73","Struggle Berry Crunch - Early 20's VS Late 20's","struggle-berry-crunch-early-20s-vs-late-20s","https://www.buzzsprout.com/1473880/episodes/9073797-struggle-berry-crunch-early-20-s-vs-late-20-s.mp3",21807801,1811,"2021-08-23T17:00:00Z",10,"625b21ee-0bb9-45fe-bdec-14e73f0e6597","Quick Crumb - Weekly Check In","quick-crumb-weekly-check-in","https://www.buzzsprout.com/1473880/episodes/9089174-quick-crumb-weekly-check-in.mp3",4315233,354,"2021-08-26T05:00:00Z","b58491f3-8655-4f46-aa49-bb6a7d9517fc","Struggle Berry Crunch - Good Morning Confessions","struggle-berry-crunch-good-morning-confessions","https://www.buzzsprout.com/1473880/episodes/9109832-struggle-berry-crunch-good-morning-confessions.mp3",5907695,486,"2021-08-30T15:00:00Z","83d2d1b8-afc6-410e-b544-aa5e10a5082c","Quick Crumb - Bully's Beware ⚠️","quick-crumb-bullys-beware","https://www.buzzsprout.com/1473880/episodes/9126829-quick-crumb-bully-s-beware.mp3",5238091,431,"2021-09-02T05:00:00Z","7903bb3f-0560-4cb1-8c91-33df9a4fc09d","Struggle Berry Crunch - Good Morning Confessions #2","struggle-berry-crunch-good-morning-confessions-2","https://www.buzzsprout.com/1473880/episodes/9150653-struggle-berry-crunch-good-morning-confessions-2.mp3",5313363,437,"2021-09-06T05:00:00Z","1171709b-ddb4-4545-9eeb-1af583bed888","Quick Crumb - No Booty Judy","quick-crumb-no-booty-judy","https://www.buzzsprout.com/1473880/episodes/9166905-quick-crumb-no-booty-judy.mp3",3859133,316,"2021-09-09T17:00:00Z","d63e50c8-bb03-4853-9262-ad5e8429e34b","SBC - Giving Up? Nope! | Interview w/ Former UFC Fighter Houston Alexander","sbc-giving-up-nope-interview-w-former-ufc-fighter-houston-alexander","https://www.buzzsprout.com/1473880/episodes/9191214-sbc-giving-up-nope-interview-w-former-ufc-fighter-houston-alexander.mp3",32278685,2684,"2021-09-14T04:00:00Z",11,"b6221c3f-9a21-4d28-9e9c-545e5783c16e","QC - WHAT to do, WHEN you don't know, WHAT to do","qc-what-to-do-when-you-dont-know-what-to-do","https://www.buzzsprout.com/1473880/episodes/9206476-qc-what-to-do-when-you-don-t-know-what-to-do.mp3",3507147,286,"2021-09-16T14:00:00Z","e4b7700d-6197-4e53-a21a-142aaff8dd8a","SBC - F Word Project |The Struggle of Forgiveness | featuring Dr. Danitza Borges","sbc-f-word-project-the-struggle-of-forgiveness-featuring-dr-danitza-borges","https://www.buzzsprout.com/1473880/episodes/9226340-sbc-f-word-project-the-struggle-of-forgiveness-featuring-dr-danitza-borges.mp3",27016790,2246,"2021-09-20T11:00:00Z",12,"02c91e3e-f20a-428d-a06d-b6c950c8cc5d","Quick Crumb - Don't Judge A Book (by it's cover)","quick-crumb-dont-judge-a-book-by-its-cover","https://www.buzzsprout.com/1473880/episodes/9244650-quick-crumb-don-t-judge-a-book-by-it-s-cover.mp3",4019669,329,"2021-09-23T10:00:00Z","e23a1389-5ae3-4d68-96dd-0f3c5cf902c1","SBC - Good Morning Confessions #3","sbc-good-morning-confessions-3","https://www.buzzsprout.com/1473880/episodes/9267429-sbc-good-morning-confessions-3.mp3",4724318,388,"2021-09-27T15:00:00Z","b31621aa-1571-482d-a95e-0851e63a7a7d","Quick Crumb - It's Okay, Not to be Okay.........","quick-crumb-its-okay-not-to-be-okay","https://www.buzzsprout.com/1473880/episodes/9287074-quick-crumb-it-s-okay-not-to-be-okay.mp3",3439124,281,"2021-09-30T14:00:00Z","7a401747-de48-4cdc-a84d-404ae4bd20ad","SBC - Love, Life, and Purpose | Getting to know Yourself | featuring Andre J Hunter","sbc-love-life-and-purpose-getting-to-know-yourself-featuring-andre-j-hunter","https://www.buzzsprout.com/1473880/episodes/9306969-sbc-love-life-and-purpose-getting-to-know-yourself-featuring-andre-j-hunter.mp3",29685045,2468,"2021-10-04T13:00:00Z",13,"6398fec8-1700-4fa3-88d1-dd3fea9a4630","Quick Crumb - 2 Types of FEAR","quick-crumb-2-types-of-fear","https://www.buzzsprout.com/1473880/episodes/9325848-quick-crumb-2-types-of-fear.mp3",4927439,405,"2021-10-07T10:00:00Z","ceea9b0e-9134-4698-b685-bae05f1bf73e","SBC - Good Morning Confessions #4","sbc-good-morning-confessions-4","https://www.buzzsprout.com/1473880/episodes/9348837-sbc-good-morning-confessions-4.mp3",5255963,432,"2021-10-11T15:00:00Z","dc70a150-8dc6-4816-9bf2-01602bde1208","Quick Crumb - Shia Labeouf's Pain","quick-crumb-shia-labeoufs-pain","https://www.buzzsprout.com/1473880/episodes/9364829-quick-crumb-shia-labeouf-s-pain.mp3",3070454,250,"2021-10-14T10:00:00Z","04a45046-104c-48e9-85e9-799323f9c9c4","SBC - Sh*t Adults Never Taught Us | The Struggle of Adulting | featuring Natasha Sattler","sbc-sht-adults-never-taught-us-the-struggle-of-adulting-featuring-natasha-sattler","https://www.buzzsprout.com/1473880/episodes/9375663-sbc-sh-t-adults-never-taught-us-the-struggle-of-adulting-featuring-natasha-sattler.mp3",27402685,2278,"2021-10-18T10:00:00Z",14,"088656a8-517d-498c-83a3-78d3b3576ce5","SBC - Weekly Check In","sbc-weekly-check-in","https://www.buzzsprout.com/1473880/episodes/9433620-sbc-weekly-check-in.mp3",3240644,264,"2021-10-26T01:00:00Z","970de9aa-542a-4eb2-ac26-166739b4f9b9","Quick Crumb - When Anxiety Attacks! 3 Tips to Help","quick-crumb-when-anxiety-attacks-3-tips-to-help","https://www.buzzsprout.com/1473880/episodes/9450343-quick-crumb-when-anxiety-attacks-3-tips-to-help.mp3",3688336,301,"2021-10-28T16:00:00Z","c2b6d65d-9b52-42c7-b298-e7ccdf36c706","SBC - Mama Drama | The Struggle of Motherhood | featuring LPN, Terrena V.","sbc-mama-drama-the-struggle-of-motherhood-featuring-lpn-terrena-v","https://www.buzzsprout.com/1473880/episodes/9472764-sbc-mama-drama-the-struggle-of-motherhood-featuring-lpn-terrena-v.mp3",19210761,1595,"2021-11-01T22:00:00Z",15,"733cd05e-c439-40bf-8f67-005044dc766b","Quick Crumb - Don't Limit Yourself","quick-crumb-dont-limit-yourself","https://www.buzzsprout.com/1473880/episodes/9500214-quick-crumb-don-t-limit-yourself.mp3",3480787,284,"2021-11-04T05:00:00Z","bd961276-51ef-46b8-86fb-73d79c825d25","SBC - The Benefits of Affirmations | What's the point?","sbc-the-benefits-of-affirmations-whats-the-point","https://www.buzzsprout.com/1473880/episodes/9518576-sbc-the-benefits-of-affirmations-what-s-the-point.mp3",3699629,302,"2021-11-08T06:00:00Z","3a29f575-bd2f-44ba-b639-4be29bafdbfb","Quick Crumb - Spaghetti & Waffle Brains","quick-crumb-spaghetti-waffle-brains","https://www.buzzsprout.com/1473880/episodes/9528371-quick-crumb-spaghetti-waffle-brains.mp3",2670793,217,"2021-11-11T11:00:00Z","f87314e9-2278-4b9f-bc12-2169e5903cbf","SBC - Black American Struggles | Faith, Felony, and Fatherhood | featuring Andre Prim","sbc-black-american-struggles-faith-felony-and-fatherhood-featuring-andre-prim","https://www.buzzsprout.com/1473880/episodes/9595747-sbc-black-american-struggles-faith-felony-and-fatherhood-featuring-andre-prim.mp3",26594253,2210,"2021-11-23T11:00:00Z",16,"80c9105a-eb6b-4d55-8c7a-d5e9cce54e8c","Quick Crumb - It's No Coincidence","quick-crumb-its-no-coincidence","https://www.buzzsprout.com/1473880/episodes/9610676-quick-crumb-it-s-no-coincidence.mp3",2935976,239,"2021-11-25T06:00:00Z","9d463282-0a02-4f6e-a199-c52a5bc2d403","SBC - Helping Women Period | The Struggle of Womanhood | featuring Lysne Tait","sbc-helping-women-period-the-struggle-of-womanhood-featuring-lysne-tait","https://www.buzzsprout.com/1473880/episodes/9636747-sbc-helping-women-period-the-struggle-of-womanhood-featuring-lysne-tait.mp3",17437471,1447,"2021-11-30T14:00:00Z",17,"fa8b91fd-ce00-41df-a0f1-e76b36d907b7","Quick Crumb - THROWBACK THURSDAY","quick-crumb-throwback-thursday","https://www.buzzsprout.com/1473880/episodes/9650887-quick-crumb-throwback-thursday.mp3",6674096,550,"2021-12-02T15:00:00Z","294f938a-7475-4a1b-b66c-6c85bc62e905","SBC - Easy Life Organizing | The Struggle of Organization | featuring Amanda Liford","sbc-easy-life-organizing-the-struggle-of-organization-featuring-amanda-liford","https://www.buzzsprout.com/1473880/episodes/9716102-sbc-easy-life-organizing-the-struggle-of-organization-featuring-amanda-liford.mp3",25102762,2086,"2021-12-14T11:00:00Z",18,"e4e43708-e1df-4dec-bd7d-3bd247008f55","Quick Crumb - How to Find Your Dream Job","quick-crumb-how-to-find-your-dream-job","https://www.buzzsprout.com/1473880/episodes/9732176-quick-crumb-how-to-find-your-dream-job.mp3",3982977,326,"2021-12-16T16:00:00Z","0715009f-ad3d-4ead-9d91-88da8b3bc898","SBC - END OF SEASON ONE | Looking forward to Season Two in 2022!","sbc-end-of-season-one-looking-forward-to-season-two-in-2022","https://www.buzzsprout.com/1473880/episodes/9763601-sbc-end-of-season-one-looking-forward-to-season-two-in-2022.mp3",5569180,458,"2021-12-21T21:00:00Z","980bed06-5b85-4b04-971d-7cac61155365","SBC - CHOOSE YOU | Follow Your Dreams, Live Life, and Explore Yourself | feat. Brittney M. Caldwell","sbc-choose-you-follow-your-dreams-live-life-and-explore-yourself-feat-brittney-m-caldwell","https://www.buzzsprout.com/1473880/episodes/9864026-sbc-choose-you-follow-your-dreams-live-life-and-explore-yourself-feat-brittney-m-caldwell.mp3",26481746,2201,"2022-01-11T11:00:00Z",19,"998ba50f-4a2a-4aa4-9ed9-8d60703a5c29","QC - How To Make Your Life Better in 2022?","qc-how-to-make-your-life-better-in-2022","https://www.buzzsprout.com/1473880/episodes/9880372-qc-how-to-make-your-life-better-in-2022.mp3",4835003,397,"2022-01-13T15:00:00Z","42b2aa2f-9b08-470f-b2a5-29086f8b9de5","SBC - Don't Limit Yourself | Children's Books, Art Therapy, and Canadian Bacon | feat. Elle M. Bley","sbc-dont-limit-yourself-childrens-books-art-therapy-and-canadian-bacon-feat-elle-m-bley","https://www.buzzsprout.com/1473880/episodes/9902019-sbc-don-t-limit-yourself-children-s-books-art-therapy-and-canadian-bacon-feat-elle-m-bley.mp3",21716686,1858,"2022-01-18T11:00:00Z",20,"6a853d57-c71e-43f3-89b8-2e2f88bc982b","Quick Crumb - Advice for 20 Somethings (30 Somethings too)","quick-crumb-advice-for-20-somethings-30-somethings-too","https://www.buzzsprout.com/1473880/episodes/9920942-quick-crumb-advice-for-20-somethings-30-somethings-too.mp3",6618037,546,"2022-01-20T16:00:00Z","7f6450b4-1243-460f-a3d1-f7fa4bc4cd17","SBC - Big Bouncy Boundaries | Toxic Relationships, Wheelchairs, and Pets | ft. Jody Yarborough","sbc-big-bouncy-boundaries-toxic-relationships-wheelchairs-and-pets-ft-jody-yarborough","https://www.buzzsprout.com/1473880/episodes/9949007-sbc-big-bouncy-boundaries-toxic-relationships-wheelchairs-and-pets-ft-jody-yarborough.mp3",19330233,1605,"2022-01-25T15:00:00Z",21,"071c26e9-eebe-4b13-9601-972a1a1a56b1","Quick Crumb - Therapist, Coach, or Mentor?! Oh, my!","quick-crumb-therapist-coach-or-mentor-oh-my","https://www.buzzsprout.com/1473880/episodes/9963796-quick-crumb-therapist-coach-or-mentor-oh-my.mp3",3095881,252,"2022-01-27T17:00:00Z","9f5c2d9b-8d99-48d6-b047-7ce77484d2f5","SBC - Self Love + Fitness | Comparison, Self Sabotage, & Accountability | ft. @Jafahri._ , Certified Health Coach","sbc-self-love-fitness-comparison-self-sabotage-accountability-ft-jafahri_-certified-health-coach","https://www.buzzsprout.com/1473880/episodes/9978639-sbc-self-love-fitness-comparison-self-sabotage-accountability-ft-jafahri-_-certified-health-coach.mp3",21418604,1779,"2022-02-01T10:00:00Z",22,"39868655-e8eb-4273-9a60-a9be6b1bc2f5","Quick Crumb - What's Love Got To Do With It? #love #february #struggle","quick-crumb-whats-love-got-to-do-with-it-love-february-struggle","https://www.buzzsprout.com/1473880/episodes/10005201-quick-crumb-what-s-love-got-to-do-with-it-love-february-struggle.mp3",4710298,387,"2022-02-03T14:00:00Z","e58834ce-ecec-44f4-b6d0-5e491b7892ee","SBC - Black Licorice | Celebrating Black History, Representation, and Inspiring Stories | ft. Kandi Turner","sbc-black-licorice-celebrating-black-history-representation-and-inspiring-stories-ft-kandi-turner","https://www.buzzsprout.com/1473880/episodes/10031167-sbc-black-licorice-celebrating-black-history-representation-and-inspiring-stories-ft-kandi-turner.mp3",17822040,1740,"2022-02-08T11:00:00Z",23,"44ad01fb-e24c-4bb4-867c-422c3c9a16e5","Quick Crumb - Not Your Circus, Not Your Monkeys","quick-crumb-not-your-circus-not-your-monkeys","https://www.buzzsprout.com/1473880/episodes/10047524-quick-crumb-not-your-circus-not-your-monkeys.mp3",2328482,196,"2022-02-10T11:00:00Z","2fbc833f-f8db-40f2-87e6-18fa24f842db","SBC - Living Your Truth | Pronouns, Makeup, and Gender Identity | ft. Jen V., Makeup Artist","sbc-living-your-truth-pronouns-makeup-and-gender-identity-ft-jen-v-makeup-artist","https://www.buzzsprout.com/1473880/episodes/10076371-sbc-living-your-truth-pronouns-makeup-and-gender-identity-ft-jen-v-makeup-artist.mp3",17085475,1433,"2022-02-15T11:00:00Z",24,"a9a1297d-db56-415f-9eba-16c5774ab9a0","Quick Crumb - Feelings? Who Dis?","quick-crumb-feelings-who-dis","https://www.buzzsprout.com/1473880/episodes/10090181-quick-crumb-feelings-who-dis.mp3",1789887,143,"2022-02-17T12:00:00Z","a3592398-e2eb-480f-b239-4694c9883a7c","SBC - X FACTOR BBQ | Generational Wealth, Black Owned Business, & Family Hustle | ft. Malcolm Tiller","sbc-x-factor-bbq-generational-wealth-black-owned-business-family-hustle-ft-malcolm-tiller","https://www.buzzsprout.com/1473880/episodes/10111655-sbc-x-factor-bbq-generational-wealth-black-owned-business-family-hustle-ft-malcolm-tiller.mp3",15494007,1285,"2022-02-22T11:00:00Z",25,"40c4be53-5257-44b5-a386-fa1082d6adde","Quick Crumb - Moms Are Like Cars (Dads too)","quick-crumb-moms-are-like-cars-dads-too","https://www.buzzsprout.com/1473880/episodes/10135370-quick-crumb-moms-are-like-cars-dads-too.mp3",868352,66,"2022-02-24T10:00:00Z","66fc694c-586a-434f-95a3-7381f7cbfd69","SBC - Be Different | Side Hustles, Traveling, & YouTube Success | ft. Katt Theo","sbc-be-different-side-hustles-traveling-youtube-success-ft-katt-theo","https://www.buzzsprout.com/1473880/episodes/10154325-sbc-be-different-side-hustles-traveling-youtube-success-ft-katt-theo.mp3",20149612,1673,"2022-03-01T11:00:00Z",26,"fb2e3f41-84ab-476f-af3d-41a7b0c7df6e","Quick Crumb - THROWBACK THURSDAY #storytime","quick-crumb-throwback-thursday-storytime","https://www.buzzsprout.com/1473880/episodes/10181046-quick-crumb-throwback-thursday-storytime.mp3",2772705,225,"2022-03-03T14:00:00Z","f8492ea1-6b60-4224-ac20-0f022319dae2","SBC - Self Pause | A Great App for Affirmations, Mediation, & ASMR | ft Jaeden Schafer","sbc-self-pause-a-great-app-for-affirmations-mediation-asmr-ft-jaeden-schafer","https://www.buzzsprout.com/1473880/episodes/10208357-sbc-self-pause-a-great-app-for-affirmations-mediation-asmr-ft-jaeden-schafer.mp3",16850676,1398,"2022-03-08T11:00:00Z",27,"e611bbd3-109e-4525-8170-0168d08b95dd","QC - taking a break","qc-taking-a-break","https://www.buzzsprout.com/1473880/episodes/10224398-qc-taking-a-break.mp3",1788293,"2022-03-10T13:00:00Z","8faf39ec-82e4-492c-a257-823f2d813d98","SBC - Say What?! #focus #selflove #breaks","sbc-say-what-focus-selflove-breaks","https://www.buzzsprout.com/1473880/episodes/10297248-sbc-say-what-focus-selflove-breaks.mp3",1557042,124,"2022-03-22T16:00:00Z","3a855b6a-0039-4936-b23f-02a62fa8cc9a","QC - THROWBACK THURSDAY #okay #notokay","qc-throwback-thursday-okay-notokay","https://www.buzzsprout.com/1473880/episodes/10314660-qc-throwback-thursday-okay-notokay.mp3",3246320,265,"2022-03-25T01:00:00Z","c0e81d1e-3793-4c29-b105-d2e811071999","SBC - Behind the Music | The Struggle, Inspiration, and a New Album | ft. Darren Renfrow","sbc-behind-the-music-the-struggle-inspiration-and-a-new-album-ft-darren-renfrow","https://www.buzzsprout.com/1473880/episodes/10335782-sbc-behind-the-music-the-struggle-inspiration-and-a-new-album-ft-darren-renfrow.mp3",22161790,1841,"2022-03-29T11:00:00Z",28,"a52c7036-6af3-4b1b-bc48-13b71eac7c02","Quick Crumb - THROWBACK THURSDAY #anxiety","quick-crumb-throwback-thursday-anxiety","https://www.buzzsprout.com/1473880/episodes/10398358-quick-crumb-throwback-thursday-anxiety.mp3",3437856,"2022-04-07T18:00:00Z","a2797fce-6598-4395-8f78-17ed6bb739b4","SBC - Good Morning Confessions #april #2022","sbc-good-morning-confessions-april-2022","https://www.buzzsprout.com/1473880/episodes/10424099-sbc-good-morning-confessions-april-2022.mp3",5813645,479,"2022-04-12T12:00:00Z","3f21d565-4e5d-4002-8434-76b60b7c78b4","Quick Crumb - THROWBACK THURSDAY #decisions","quick-crumb-throwback-thursday-decisions","https://www.buzzsprout.com/1473880/episodes/10438279-quick-crumb-throwback-thursday-decisions.mp3",5986366,493,"2022-04-14T13:00:00Z","e4b836c6-8a50-4874-b771-540252413222","SBC - What do you value? #selfworth #values","sbc-what-do-you-value-selfworth-values","https://www.buzzsprout.com/1473880/episodes/10506174-sbc-what-do-you-value-selfworth-values.mp3",4134705,339,"2022-04-26T11:00:00Z","2a85fa65-bd4e-4ac1-ae53-ce0ce24f3f11","SBC - 4 Ways to Overcome Self Sabotage","sbc-4-ways-to-overcome-self-sabotage","https://www.buzzsprout.com/1473880/episodes/10549572-sbc-4-ways-to-overcome-self-sabotage.mp3",8390982,"2022-05-03T13:00:00Z","bdb13869-4d65-41ff-936e-db39da1621f7","Quick Crumb - THROWBACK THURSDAY #dont #judge","quick-crumb-throwback-thursday-dont-judge","https://www.buzzsprout.com/1473880/episodes/10564055-quick-crumb-throwback-thursday-dont-judge.mp3",3829074,313,"2022-05-05T13:00:00Z","7b9e926c-d1fd-4e80-b1c8-24e689ac7088","I'M BAAAAAACK! 3 Reason Why I Stopped Podcasting.","im-baaaaaack-3-reason-why-i-stopped-podcasting","https://www.buzzsprout.com/1473880/episodes/12188656-i-m-baaaaaack-3-reason-why-i-stopped-podcasting.mp3",7653734,632,"2023-02-07T06:00:00Z","c11b928c-f1f3-4410-8c3e-086954489530","QC - i got my first tattoo #eliminating #fear #of #judgement","qc-i-got-my-first-tattoo-eliminating-fear-of-judgement","https://www.buzzsprout.com/1473880/episodes/12250120-qc-i-got-my-first-tattoo-eliminating-fear-of-judgement.mp3",3132900,255,"2023-02-14T14:00:00Z","e001d3c4-3a07-431c-9610-4f6d4fea1ee2","Quick Crumb - have you ever liked something or someone that didn't like you back?","quick-crumb-have-you-ever-liked-something-or-someone-that-didnt-like-you-back","https://www.buzzsprout.com/1473880/episodes/12297561-quick-crumb-have-you-ever-liked-something-or-someone-that-didn-t-like-you-back.mp3",1454880,202,"2023-02-21T16:00:00Z","c9ff84bd-6187-4f04-a434-e1b9c261a388","Thought Dumps: Uncovering Your Inner Thoughts","thought-dumps-uncovering-your-inner-thoughts","https://www.buzzsprout.com/1473880/episodes/12330466-thought-dumps-uncovering-your-inner-thoughts.mp3",3979342,563,"2023-02-28T12:00:00Z","4d2249c0-906d-4a19-be68-cca07de22bad","Relationship Myths: Is 50/50 Realistic?","relationship-myths-is-5050-realistic","https://www.buzzsprout.com/1473880/episodes/12380602-relationship-myths-is-50-50-realistic.mp3",22567252,2100,"2023-03-07T06:00:00Z",29,"5aaa044f-2240-4472-87a2-128a8bb6c5a6","6 Signs You're Healing From Trauma","6-signs-youre-healing-from-trauma","https://www.buzzsprout.com/1473880/episodes/12437687-6-signs-you-re-healing-from-trauma.mp3",9031271,1026,"2023-03-14T13:00:00Z",30,"357af074-ea69-46aa-a9ed-455142edf6de","overthinking...let's talk about it.","overthinkinglets-talk-about-it","https://www.buzzsprout.com/1473880/episodes/12482648-overthinking-let-s-talk-about-it.mp3",4159776,341,"2023-03-21T11:00:00Z","69b957f4-1a2a-42ef-ba9a-be573926a6e1","3 Things To Consider Before Ending a Relationship","3-things-to-consider-before-ending-a-relationship","https://www.buzzsprout.com/1473880/episodes/12517873-3-things-to-consider-before-ending-a-relationship.mp3",5731226,472,"2023-03-28T10:00:00Z","174753ca-e8ea-416e-908f-804a32e10959","THROWBACK #feelings","throwback-feelings","https://www.buzzsprout.com/1473880/episodes/12582991-throwback-feelings.mp3",1997746,161,"2023-04-04T10:00:00Z","77059086-b69a-43ce-8eef-8599f4ac6a31","comparison, asking for help, and mental health","comparison-asking-for-help-and-mental-health","https://www.buzzsprout.com/1473880/episodes/12628936-comparison-asking-for-help-and-mental-health.mp3",7814165,"2023-04-11T14:00:00Z",31,"e11a3d66-8106-4b2b-bb97-12b6edf0b59a","Do you have regrets?","do-you-have-regrets","https://www.buzzsprout.com/1473880/episodes/12674505-do-you-have-regrets.mp3",3444095,"2023-04-18T14:00:00Z","615bafb3-fdd3-449d-8f83-93487dd181df","QC - THROWBACK #slowdown","qc-throwback-slowdown","https://www.buzzsprout.com/1473880/episodes/12719312-qc-throwback-slowdown.mp3",2990513,"2023-04-25T13:00:00Z","71b94dd8-fdda-4161-a1de-289110cc00be","Lessons From a Year of Traveling: Money, Relationships, Personal Growth, and Health.","lessons-from-a-year-of-traveling-money-relationships-personal-growth-and-health","https://www.buzzsprout.com/1473880/episodes/12770772-lessons-from-a-year-of-traveling-money-relationships-personal-growth-and-health.mp3",12522636,1038,"2023-05-02T19:00:00Z",32,"1d3fffea-c1f3-4c52-8ee7-2f3d14b7ac75","QC - The 5 Ingredients of Happiness","qc-the-5-ingredients-of-happiness","https://www.buzzsprout.com/1473880/episodes/12810846-qc-the-5-ingredients-of-happiness.mp3",6567221,541,"2023-05-09T09:00:00Z","d42c9379-2ae0-44db-9c50-e56ab165f6e9","QC - i stopped taking shortcuts","qc-i-stopped-taking-shortcuts","https://www.buzzsprout.com/1473880/episodes/12842402-qc-i-stopped-taking-shortcuts.mp3",2852916,232,"2023-05-16T05:00:00Z","3aae4c16-8ebd-405c-8db2-da6e7ecace8e","THROWBACK: Redefining Adulting: Finding Your Own Path","throwback-redefining-adulting-finding-your-own-path","https://www.buzzsprout.com/1473880/episodes/12904148-throwback-redefining-adulting-finding-your-own-path.mp3",5707538,"2023-05-23T17:00:00Z","QC - How to know if you have grown up?","qc-how-to-know-if-you-have-grown-up","https://www.buzzsprout.com/1473880/episodes/12942096-qc-how-to-know-if-you-have-grown-up.mp3",3665441,300,"2023-05-30T10:00:00Z","d3c241a0-6c4b-469a-b6ab-260d00440341","THROWBACK: Don't Waste Your Pain: Using Life's Challenges for Good","throwback-dont-waste-your-pain-using-lifes-challenges-for-good","https://www.buzzsprout.com/1473880/episodes/12985648-throwback-don-t-waste-your-pain-using-life-s-challenges-for-good.mp3",3070532,"2023-06-06T10:00:00Z","7aba3fca-c84c-4634-ab63-78e6716b675d","THROWBACK #Trauma #Drama","throwback-trauma-drama","https://www.buzzsprout.com/1473880/episodes/13027192-throwback-trauma-drama.mp3",6674092,"2023-06-13T10:00:00Z","7513af07-854d-46b9-a0e7-8c6abc36ad94","How do I manage my anxiety? Try these 3 things.","how-do-i-manage-my-anxiety-try-these-3-things","https://www.buzzsprout.com/1473880/episodes/13070263-how-do-i-manage-my-anxiety-try-these-3-things.mp3",4235033,347,"2023-06-20T10:00:00Z","370d64a4-a5e2-47f1-b287-565bdc26ee9c","THROWBACK: What's the difference between a therapist, coach, and mentor?","throwback-whats-the-difference-between-a-therapist-coach-and-mentor","https://www.buzzsprout.com/1473880/episodes/13113927-throwback-what-s-the-difference-between-a-therapist-coach-and-mentor.mp3",3047974,248,"2023-06-27T10:00:00Z","2754aca8-9175-44bc-814a-a21956eb01d0","THROWBACK: The Mental Burn: Finding Strength Beyond the Struggle","throwback-the-mental-burn-finding-strength-beyond-the-struggle","https://www.buzzsprout.com/1473880/episodes/13156193-throwback-the-mental-burn-finding-strength-beyond-the-struggle.mp3",4956673,"2023-07-04T10:00:00Z","0634a8af-a325-4e55-ba8b-a1e918861726","Here's why you should forgive yourself TODAY","heres-why-you-should-forgive-yourself-today","https://www.buzzsprout.com/1473880/episodes/13202209-here-s-why-you-should-forgive-yourself-today.mp3",5469156,450,"2023-07-11T14:00:00Z","8d528e9f-0bfe-4cf4-8915-64b3a65b8801","Redefining Success: Navigating Unmet Expectations and Embracing Your Unique Journey","redefining-success-navigating-unmet-expectations-and-embracing-your-unique-journey","https://www.buzzsprout.com/1473880/episodes/13241358-redefining-success-navigating-unmet-expectations-and-embracing-your-unique-journey.mp3",4709070,"2023-07-18T10:00:00Z","08f8f82f-1ca8-4d53-a0ed-6b35c9795779","THROWBACK Overcoming High-Functioning Codependency: A Journey Towards Healthier Relationships","throwback-overcoming-high-functioning-codependency-a-journey-towards-healthier-relationships","https://www.buzzsprout.com/1473880/episodes/13289248-throwback-overcoming-high-functioning-codependency-a-journey-towards-healthier-relationships.mp3",2577886,214,"2023-07-25T22:00:00Z","cfe90fa5-f2f6-4d92-ae19-7d32829edba4","Are you truly confident?","are-you-truly-confident","https://www.buzzsprout.com/1473880/episodes/16170003-are-you-truly-confident.mp3",3776277,308,"2024-11-25T14:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

QC - How to know if you have grown up?

Episode Description

Never lose your place, on any device