What if small, precise changes in food, walking, and training could restore glucose control?

Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exercise intensity, and ketones affect metabolic health.

You’ll learn:

• A research-tested 12-week very-low-carb model for type 2 diabetes remission (PMID 33653718)

• Why fasting insulin rises 5–10 years before glucose does (PMID 22644836)

• How a 10–15 min walk ≈ 30 min after meals flattens glucose spikes (PMID 35985050)• What LDL particle size reveals about cardiovascular risk (PMID 34159352)

• When metformin supports - not blunts - exercise benefits

• The science behind pre-sleep protein for morning glucose control

• Why HIIT and moderate training both improve insulin sensitivity

• The real impact of exogenous ketones as fuel and signal (PMID 27475046)