Your weekend health and fitness news briefing.

We break down the health and fitness headlines that matter for busy people who want to stay informed without the noise.

In less than 5 minutes.

This week's coverage:

• GLP-1 medications: WHO confirms major weight loss results—and what the patent expiration means for prices
• Exercise and depression: 79,000-participant study finds aerobic exercise rivals medication
• Caffeine and dementia: Harvard's 43-year study reveals the protective nature of coffee
• Strength training and weight loss: Why resistance training during calorie restriction wins
• Longevity genetics: New research doubles previous estimates of hereditary lifespan factors

Want the full deep-dive? New episodes of Stronger Weekly drop every Wednesday with weekly deep dives, interviews, and health & fitness news coverage.

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.

Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

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