This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,000 people by saying what most doctors won't: that our healthcare system is broken, and that strength, nutrition, and metabolic health are the real medicine.

In this episode, Dr. Moss breaks down why modern medicine has lost its way, what biomarkers actually predict your future health, and exactly how to train, eat, and live to extend your healthspan—the number of years you live healthy, strong, and independent.

What you will learn:

Why Modern Medicine FailsDr. Moss explains how the current medical system prioritizes symptom management over root-cause solutions.

Strength Training as MedicineDr. Moss breaks down why resistance training should be prescribed like medication, how it changes long-term health outcomes, and what happens when you lose muscle mass in your 60s, 70s, and 80s.

Nutrition for Metabolic HealthWe discuss how nutrition can be used as a therapeutic tool, the supplements he recommends as foundational, and which metabolic markers matter most.

Biomarkers That Actually Predict Your FutureNot all bloodwork is created equal. Dr. Moss reveals which biomarkers give the clearest picture of someone's future health, how often you should get tested, and what numbers to track if you care about healthspan over lifespan.

Sleep, Stress, and RecoveryDr. Moss breaks down how much sleep we really need, whether cold plunges and saunas are worth the investment, and what his own daily routine looks like when he's optimizing for health.

The Perfect Week for Strength and HealthspanDr. Moss maps out exactly what a week should look like if you want to build physical and mental strength while extending your healthspan. How should you train? What should you eat? What habits matter most? He gives you a clear, actionable roadmap.

This isn't about living longer just to suffer through your final decade in a nursing home. It's about living stronger—maintaining independence, avoiding chronic disease, and making choices today that determine the quality of your last 10 years.

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.

Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

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