This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week:

• A new Harvard study finds that exercise variety — not just volume — is linked to a 19% lower risk of early death.
• U.S. measles cases hit their highest level in over 30 years, with outbreaks spreading across multiple states and vaccination rates falling below herd immunity thresholds.
• University of Surrey research links vitamin D deficiency to a 33% higher risk of hospitalization from respiratory infections like flu and pneumonia.
• Why scrolling your phone to "relax" may actually be keeping your brain in a stressed state — and what to do instead.
• The science of workout music: how tempo, familiarity, and timing can make you literally stronger.

Check in every Tuesday for interviews and deep dives on the health & fitness topics that matter most, and Fridays for your weekly news briefing.

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews.

Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes each week, and we’ll help you grow stronger, week by week.

#StrongerWeekly