Have you ever felt frustrated when the scale goes up — even though you're eating healthy and trying to honor God with your body?

Have you wondered why your body isn't responding the way it used to, despite your best efforts?

In this episode of Strong. Confident. His., I'm sharing what I learned during a busy season when subtle shifts in awareness, portions, and protein affected my health. Not because I stopped caring, but because life got full — and I lost awareness in ways many Christian women do.

We talk about the difference between God-made food and man-made processed food, how processed foods affect hunger and cravings, and why protein and awareness play a critical role in restoring alignment.

This episode will help you understand what's happening in your body so you can stop feeling stuck, stop blaming yourself, and return to simple, faith-centered stewardship.

Because this isn't just about losing weight.

It's about becoming healthy, strong, and confident in Jesus — and having the energy, clarity, and strength to live out your calling.

What You'll Learn

• Why weight gain can happen even when eating healthy
• The difference between God-made food and man-made processed food
• How processed foods increase hunger, cravings, and overeating
• Why protein supports metabolism, hormones, and fat loss
• How awareness restores alignment without extremes
• How to stop tying your worth to your weight

Scripture Mentioned

Philippians 4:13
Proverbs 4:26
Galatians 5:22–23
2 Timothy 1:7

Next Steps

Ready to go all in with God on your fitness?

Join Fit God's Way 30-Day Transformation:
https://kimdolanleto.com/fit-gods-way-course

If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

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