Introduction: Host Michael Rand starts with Pablo Lopez leaving a spring training throwing session with elbow pain. It's too early to be too concerned, but it is worth remember that it was a Lopez injury that sent the Twins' season off the rails in 2025. Plus a big night for the Heise family.

8:00: Star Tribune columnist Chip Scoggins joins Rand to talk about the Gophers women's basketball team's surge. They've won eight in a row and just cracked the AP top 25.

28:00: The best time of the year for high school hockey.