A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt.
 
Listen in to this emotional but inspiring story, that many of you will relate to - navigating the highs and lows of endurance sport, injury, and ultimately coming out the other side stronger, smarter and ready to take on more in the future. 

(00:00) Introduction to The Strength for Endurance Podcast
(00:41) Meet Amy: A Journey of Endurance
(01:29) Amy's Early Running Adventures
(02:36) Transition to Trail Running
(04:50) Joining the Running Club and Ultra Distances
(06:17) Winning Races and Increasing Training
(07:18) Health Issues and Misdiagnosis
(08:33) The Impact of Overtraining
(10:37) Seeking Professional Help
(15:48) Understanding the Root Causes
(27:27) Understanding Energy Deficiency
(28:43) Navigating Injuries and Recovery
(31:32) Returning to Competition
(32:49) Overcoming Fears and Setting New Goals
(36:49) Challenges and Setbacks
(45:00) Executing the Best Race
(49:43) Lessons Learned and Future Plans

Learn more about Strength For Endurance:

👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Podcast post-production by Seamless Multimedia