In todays episode Kriss breaks down how at SFE we've helped multiple individuals successfully return from stress fractures and bone stress injuries, to training and racing with confidence (up to and over distances of 100miles).

This has not come from just considering a running program or how far or fast to run, it's come from having a much wider and detailed conversation around nutrition, recovery and how you are balancing your overall training load.

Listen in as Kriss shares his knowledge and experience of this topic. 

(00:00) Introduction to The Strength for Endurance Podcast
(00:40) Understanding Bone Stress Injuries
(01:40) Preventing Recurrence of Bone Stress Injuries
(04:05) The Role of Nutrition and Recovery
(07:43) Addressing Training Errors and Mismanagement
(10:00) Rehabilitation and Return to Running
(11:13) Understanding Load Tolerance
(11:37) Reintroducing Running: Low Dose, High Frequency
(12:25) Importance of Strength and Conditioning
(13:17) Balancing Training and Recovery
(15:00) Managing Training Load and Nutrition
(15:36) Addressing Injury Sites and Training Adjustments
(16:09) Avoiding the Romanticism of Running
(16:49) Building Resilience and Preventing Future Injuries
(21:01) Final Thoughts and Encouragement

Learn more about Strength For Endurance:

Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide

Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/

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