We've all been guilty of it - said we're going to do something, but never actually got round to doing it.

And this is so common in our busy lives where we're we feel like we have an endless list of 'to-dos' with no time to actually do them. 

They same can happen when it comes to integrating better habits, making changes or behaving different around our training, S&C, nutrition, hydration, recovery or rehab. 

In todays episode Kriss discusses how we can better go about putting our intentions into action.

(00:00) Podcast Introduction
(00:41) Good Intentions Problem
(02:08) Information Overload
(02:43) Small Upgrades Big Gains
(03:32) Physical Habits Integration
(05:14) Accountability Systems
(07:19) Nutrition Fueling Consistency
(09:32) Recovery Deload Planning
(11:27) Stress Life Adjustments
(13:30) Habit Stacking Framework
(14:09) Wrap Up And Next Steps
(14:52) Listener Questions And Reviews