In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.

Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself.

Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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