Steadily

·S1 E6

navigating emotion: dealing with bad days & finding self-care

Jun 8, 2021
20 mins

Episode Description

Morgan is back with her first solo episode! In this slightly different type of episode, Morgan discusses navigating through difficult emotion, dealing with bad mental health days, and finding a self-care routine. A shorter episode that sounds at times almost like an extended meditation, if you want to recenter your mind, are struggling with new emotions, or are just in need of a reminder that you’re going to be okay- this one’s for you.
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