[{"_1":2,"_551":-5,"_552":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","1ff54b30-efbb-012e-e1f1-525400c11844","episodeUuid","b56bd25c-cbab-418d-8b17-89a607720877","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,545],{"_26":27,"_28":29,"_539":540,"_543":544},"dehydratedAt",1775297255837,"state",{"_30":31,"_525":79,"_526":527,"_528":-5,"_529":6,"_530":6,"_531":6,"_532":-5,"_533":-5,"_534":59,"_535":536,"_537":538},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_56":57,"_58":59,"_60":47,"_61":62,"_517":518,"_519":520,"_521":522,"_523":47,"_524":79},"url","https://www.doctorzorba.org/","title","Stay Well with Dr. Zorba Paster","slug","stay-well-with-dr-zorba-paster","author","Dr. Zorba Paster","description","A joyful take on healthy living with family physician Dr. Zorba Paster.\"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it.\"New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!","description_html","

A joyful take on healthy living with family physician Dr. Zorba Paster.

"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’

I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.

With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."

New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

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| Parasites in Kids | GERD | Mom Jokes","teen-social-media-use-skyrocketing-what-if-your-doc-is-rude-parasites-in-kids-gerd-mom-jokes","https://www.buzzsprout.com/2522529/episodes/18458935-teen-social-media-use-skyrocketing-what-if-your-doc-is-rude-parasites-in-kids-gerd-mom-jokes.mp3",20246821,1681,"2026-02-04T11:00:00Z",19,{"_50":220,"_34":221,"_36":222,"_32":223,"_67":68,"_69":224,"_71":225,"_73":226,"_75":89,"_77":59,"_78":79,"_80":227,"_15":16},"8f963fcb-5997-477e-b03d-15b011ad99ee","Guidelines on Ozempic & GLP-1 drugs | Vitamins | Zorba Laughs | Lack of Appetite | Blood Letting still a thing?","guidelines-on-ozempic-glp-1-drugs-vitamins-zorba-laughs-lack-of-appetite-blood-letting-still-a-thing","https://www.buzzsprout.com/2522529/episodes/18432823-guidelines-on-ozempic-glp-1-drugs-vitamins-zorba-laughs-lack-of-appetite-blood-letting-still-a-thing.mp3",29774429,2475,"2026-01-28T11:00:00Z",18,{"_50":229,"_34":230,"_36":231,"_32":232,"_67":68,"_69":233,"_71":234,"_73":235,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"c487b420-0612-41f6-9886-a27d03301e0f","New Vaccine Schedule: The CDC Continues To Ignore Science","new-vaccine-schedule-the-cdc-continues-to-ignore-science","https://www.buzzsprout.com/2522529/episodes/18567480-new-vaccine-schedule-the-cdc-continues-to-ignore-science.mp3",3973551,325,"2026-01-26T11:00:00Z",{"_50":237,"_34":238,"_36":239,"_32":240,"_67":68,"_69":241,"_71":242,"_73":243,"_75":89,"_77":47,"_78":79,"_80":244,"_15":16},"0139ce5f-6145-4822-81ba-a3e1059f0fc1","Shingles Shot may slow Dementia | Hormone Replacement Therapy | Cologuard | Mom Jokes | Rhubarb & Glucose | Cannabis Cops","shingles-shot-may-slow-dementia-hormone-replacement-therapy-cologuard-mom-jokes-rhubarb-glucose-cannabis-cops","https://www.buzzsprout.com/2522529/episodes/18427202-shingles-shot-may-slow-dementia-hormone-replacement-therapy-cologuard-mom-jokes-rhubarb-glucose-cannabis-cops.mp3",17042577,1414,"2026-01-21T11:00:00Z",17,{"_50":246,"_34":247,"_36":248,"_32":249,"_67":68,"_69":250,"_71":251,"_73":252,"_75":89,"_77":47,"_78":79,"_80":253,"_15":16},"fec9e49d-6831-4150-9540-9573caa07222","Cancer Linked to Food Preservatives | Vertigo | Zorba Pushes Back Against Anti-Science | Insomnia | COVID nasal spray","cancer-linked-to-food-preservatives-vertigo-zorba-pushes-back-against-anti-science-insomnia-covid-nasal-spray","https://www.buzzsprout.com/2522529/episodes/18504743-cancer-linked-to-food-preservatives-vertigo-zorba-pushes-back-against-anti-science-insomnia-covid-nasal-spray.mp3",33363621,2774,"2026-01-15T11:00:00Z",16,{"_50":255,"_34":256,"_36":257,"_32":258,"_67":68,"_69":259,"_71":260,"_73":261,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"e053f2e9-ebff-4166-9cce-806b4c3eb79d","Violence and Compassion: Thoughts on Recent Events in Minneapolis","violence-and-compassion-thoughts-on-recent-events-in-minneapolis","https://www.buzzsprout.com/2522529/episodes/18497554-violence-and-compassion-thoughts-on-recent-events-in-minneapolis.mp3",7771249,641,"2026-01-13T11:00:00Z",{"_50":263,"_34":264,"_36":265,"_32":266,"_67":68,"_69":267,"_71":268,"_73":269,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"f50d5ce4-efb5-429c-85b3-ef4d06b707b2","Thoughts on the new (Upside down?) Food Pyramid","thoughts-on-the-new-upside-down-food-pyramid","https://www.buzzsprout.com/2522529/episodes/18480121-thoughts-on-the-new-upside-down-food-pyramid.mp3",4236219,347,"2026-01-09T14:00:00Z",{"_50":271,"_34":272,"_36":273,"_32":274,"_67":68,"_69":275,"_71":276,"_73":277,"_75":89,"_77":47,"_78":79,"_80":278,"_15":16},"d68d4928-8e11-4053-9456-75039fee8150","Kids with Smartphones are more Obese and Depressed | Sleep Apnea | Zorba's Horse | Itching | Mom Jokes | Modern Quackery","kids-with-smartphones-are-more-obese-and-depressed-sleep-apnea-zorbas-horse-itching-mom-jokes-modern-quackery","https://www.buzzsprout.com/2522529/episodes/18426067-kids-with-smartphones-are-more-obese-and-depressed-sleep-apnea-zorba-s-horse-itching-mom-jokes-modern-quackery.mp3",22412619,1861,"2026-01-07T11:00:00Z",15,{"_50":280,"_34":281,"_36":282,"_32":283,"_67":68,"_69":284,"_71":285,"_73":286,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"87d6aeb6-fbec-4439-a5b6-6301496d741e","Zorba & Karl's New Year's Resolutions","zorba-karls-new-years-resolutions","https://www.buzzsprout.com/2522529/episodes/18379804-zorba-karl-s-new-year-s-resolutions.mp3",4362572,357,"2025-12-31T11:00:00Z",{"_50":288,"_34":289,"_36":290,"_32":291,"_67":68,"_69":292,"_71":293,"_73":294,"_75":89,"_77":47,"_78":79,"_80":295,"_15":16},"5ed5b6ad-429c-4ecc-ba38-e65ee30aecaa","Drinking linked to strokes | Barrett's Esophagus | Itchy skin | Mom Jokes | Stem Cells & Hip Replacement | Dieting Glasses | Prescription Zorba Laughs","drinking-linked-to-strokes-barretts-esophagus-itchy-skin-mom-jokes-stem-cells-hip-replacement-dieting-glasses-prescription-zorba-laughs","https://www.buzzsprout.com/2522529/episodes/18325828-drinking-linked-to-strokes-barrett-s-esophagus-itchy-skin-mom-jokes-stem-cells-hip-replacement-dieting-glasses-prescription-zorba-laughs.mp3",20914922,1736,"2025-12-30T11:00:00Z",14,{"_50":297,"_34":298,"_36":299,"_32":300,"_67":68,"_69":301,"_71":302,"_73":303,"_75":89,"_77":47,"_78":79,"_80":304,"_15":16},"22f11b4e-d13d-4e21-b914-3454e46e3203","Health Literacy in a clickbait world | Hormone Replacement Therapy | Audio sensitivity | Mom Jokes | Mammograms","health-literacy-in-a-clickbait-world-hormone-replacement-therapy-audio-sensitivity-mom-jokes-mammograms","https://www.buzzsprout.com/2522529/episodes/18320600-health-literacy-in-a-clickbait-world-hormone-replacement-therapy-audio-sensitivity-mom-jokes-mammograms.mp3",21318279,1770,"2025-12-23T11:00:00Z",13,{"_50":306,"_34":307,"_36":308,"_32":309,"_67":68,"_69":310,"_71":311,"_73":312,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"1e76a268-59f4-4583-a18d-e9b6bc7f583b","It's time to take civic action | FDA black box warning on Covid vaccines","its-time-to-take-civic-action-fda-black-box-warning-on-covid-vaccines","https://www.buzzsprout.com/2522529/episodes/18368010-it-s-time-to-take-civic-action-fda-black-box-warning-on-covid-vaccines.mp3",2139204,172,"2025-12-18T11:00:00Z",{"_50":314,"_34":315,"_36":316,"_32":317,"_67":68,"_69":318,"_71":319,"_73":320,"_75":89,"_77":47,"_78":79,"_80":321,"_15":16},"f9a9dcc5-017a-4dbe-8fdb-4219edbc455c","Lead in our Food? | Zorba's Giant Challah Recipe | Acid Reflux | Covid & Taste buds | Antibiotics | Mom Jokes","lead-in-our-food-zorbas-giant-challah-recipe-acid-reflux-covid-taste-buds-antibiotics-mom-jokes","https://www.buzzsprout.com/2522529/episodes/18319944-lead-in-our-food-zorba-s-giant-challah-recipe-acid-reflux-covid-taste-buds-antibiotics-mom-jokes.mp3",25170187,2091,"2025-12-16T11:00:00Z",12,{"_50":323,"_34":324,"_36":325,"_32":326,"_67":68,"_69":327,"_71":328,"_73":329,"_75":76,"_77":59,"_78":79,"_80":6,"_15":16},"eeb2d069-d0de-4ebf-b5e3-3dab920638c1","Zorba's Holiday Gift Guide","zorbas-holiday-gift-guide","https://www.buzzsprout.com/2522529/episodes/18317508-zorba-s-holiday-gift-guide.mp3",9596862,793,"2025-12-12T11:00:00Z",{"_50":331,"_34":332,"_36":333,"_32":334,"_67":68,"_69":335,"_71":336,"_73":337,"_75":89,"_77":47,"_78":79,"_80":338,"_15":16},"3c4790a3-ac83-4511-be29-bd10a6e5f759","Catching up on sleep is good for the heart | Voice tremor | Exploding Head Syndrome | Sex Headaches | Urine Luck!","catching-up-on-sleep-is-good-for-the-heart-voice-tremor-exploding-head-syndrome-sex-headaches-urine-luck","https://www.buzzsprout.com/2522529/episodes/18285986-catching-up-on-sleep-is-good-for-the-heart-voice-tremor-exploding-head-syndrome-sex-headaches-urine-luck.mp3",13150840,1089,"2025-12-10T11:00:00Z",11,{"_50":340,"_34":341,"_36":342,"_32":343,"_67":68,"_69":344,"_71":345,"_73":346,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"e76d6e9b-180d-440c-957f-11ee053829c3","Zorba's Favorite Books of the Year","zorbas-favorite-books-of-the-year","https://www.buzzsprout.com/2522529/episodes/18309835-zorba-s-favorite-books-of-the-year.mp3",7904143,652,"2025-12-07T11:00:00Z",{"_50":348,"_34":349,"_36":350,"_32":351,"_67":68,"_69":352,"_71":353,"_73":354,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"ee4bd55f-634e-4609-8b89-1621b6168856","Thoughts on the CDC's claim that Covid vaccines are causing deaths","thoughts-on-the-cdcs-claim-that-covid-vaccines-are-causing-deaths","https://www.buzzsprout.com/2522529/episodes/18279592-thoughts-on-the-cdc-s-claim-that-covid-vaccines-are-causing-deaths.mp3",3490872,284,"2025-12-05T11:00:00Z",{"_50":356,"_34":357,"_36":358,"_32":359,"_67":68,"_69":360,"_71":361,"_73":362,"_75":89,"_77":47,"_78":79,"_80":363,"_15":16},"1ddcb929-c488-4178-b540-8566e0f44004","Breakthrough Study on Peanut Allergies | Fosamax & Osteoporosis | Mom Jokes | Which Statin to take? | Morton’s Neuroma | Grammar Cops","breakthrough-study-on-peanut-allergies-fosamax-osteoporosis-mom-jokes-which-statin-to-take-mortons-neuroma-grammar-cops","https://www.buzzsprout.com/2522529/episodes/18246263-breakthrough-study-on-peanut-allergies-fosamax-osteoporosis-mom-jokes-which-statin-to-take-morton-s-neuroma-grammar-cops.mp3",19529982,1621,"2025-12-03T11:00:00Z",10,{"_50":365,"_34":366,"_36":367,"_32":368,"_67":68,"_69":369,"_71":370,"_73":371,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"3f9073ab-cfe3-43b6-a6f1-6aeb303c276f","Politicians are damaging public trust in science and immunizations","politicians-are-damaging-public-trust-in-science-and-immunizations","https://www.buzzsprout.com/2522529/episodes/18279202-politicians-are-damaging-public-trust-in-science-and-immunizations.mp3",2359515,190,"2025-12-01T16:00:00Z",{"_50":373,"_34":374,"_36":375,"_32":376,"_67":68,"_69":377,"_71":378,"_73":379,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"a6c99ceb-a2da-46c9-982f-f2ad7af1d178","Health, Happiness, and Gratitude on Thanksgiving","health-happiness-and-gratitude-on-thanksgiving","https://www.buzzsprout.com/2522529/episodes/18251496-health-happiness-and-gratitude-on-thanksgiving.mp3",2584282,209,"2025-11-27T11:00:00Z",{"_50":381,"_34":382,"_36":383,"_32":384,"_67":68,"_69":385,"_71":386,"_73":387,"_75":89,"_77":47,"_78":79,"_80":388,"_15":16},"34ade2e0-4f58-45c2-85a6-77b5dd783875","Screen time vs. Book reading | Acupuncture | The Original Snake Oil Salesman | Alcohol & back pain | CBD risks | Karl's Yellowstone trip","screen-time-vs-book-reading-acupuncture-the-original-snake-oil-salesman-alcohol-back-pain-cbd-risks-karls-yellowstone-trip","https://www.buzzsprout.com/2522529/episodes/18245921-screen-time-vs-book-reading-acupuncture-the-original-snake-oil-salesman-alcohol-back-pain-cbd-risks-karl-s-yellowstone-trip.mp3",13759642,1140,"2025-11-25T11:00:00Z",9,{"_50":390,"_34":391,"_36":392,"_32":393,"_67":68,"_69":394,"_71":395,"_73":396,"_75":89,"_77":47,"_78":79,"_80":397,"_15":16},"6701ebee-b460-4bd5-b6c9-8df7cdced373","Is Social Media making us dumber? | Sinus & sleep woes | Little Debbie returns! | When do babies see color? | Pizza, Jet lag & Self care","is-social-media-making-us-dumber-sinus-sleep-woes-little-debbie-returns-when-do-babies-see-color-pizza-jet-lag-self-care","https://www.buzzsprout.com/2522529/episodes/18172486-is-social-media-making-us-dumber-sinus-sleep-woes-little-debbie-returns-when-do-babies-see-color-pizza-jet-lag-self-care.mp3",18113418,1503,"2025-11-19T11:00:00Z",8,{"_50":399,"_34":400,"_36":401,"_32":402,"_67":68,"_69":403,"_71":404,"_73":405,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"0111ef64-092b-49aa-99b1-28471c4f4b6b","Bonus Episode: Pharma Police - Generic drugs and what the FDA is hiding","bonus-episode-pharma-police-generic-drugs-and-what-the-fda-is-hiding","https://www.buzzsprout.com/2522529/episodes/18177926-bonus-episode-pharma-police-generic-drugs-and-what-the-fda-is-hiding.mp3",2991480,243,"2025-11-14T11:00:00Z",{"_50":407,"_34":408,"_36":409,"_32":410,"_67":68,"_69":411,"_71":412,"_73":413,"_75":89,"_77":47,"_78":79,"_80":414,"_15":16},"8dc06e33-7070-4cf4-b981-2c890252d3ff","Beta Blockers (the good & bad) | Sciatica relief | Sugar & Aging | Zorba gets corny!","beta-blockers-the-good-bad-sciatica-relief-sugar-aging-zorba-gets-corny","https://www.buzzsprout.com/2522529/episodes/18111974-beta-blockers-the-good-bad-sciatica-relief-sugar-aging-zorba-gets-corny.mp3",12936920,1072,"2025-11-12T11:00:00Z",7,{"_50":416,"_34":417,"_36":418,"_32":419,"_67":68,"_69":420,"_71":421,"_73":422,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"9e2c8cd1-16e6-43b4-b480-818503f81b9b","Bonus Episode: Is Melatonin use linked to heart failure?","bonus-episode-is-melatonin-use-linked-to-heart-failure","https://www.buzzsprout.com/2522529/episodes/18150344-bonus-episode-is-melatonin-use-linked-to-heart-failure.mp3",2903096,236,"2025-11-07T15:00:00Z",{"_50":424,"_34":425,"_36":426,"_32":427,"_67":68,"_69":428,"_71":429,"_73":430,"_75":89,"_77":47,"_78":79,"_80":431,"_15":16},"f8b41e9d-3873-4733-ac04-5a5f9ba327e6","Can cannabis reduce back pain? | Gut health | Turmeric benefits | Insomnia | Shingles | Grammar Cops & Mom Jokes","can-cannabis-reduce-back-pain-gut-health-turmeric-benefits-insomnia-shingles-grammar-cops-mom-jokes","https://www.buzzsprout.com/2522529/episodes/18105937-can-cannabis-reduce-back-pain-gut-health-turmeric-benefits-insomnia-shingles-grammar-cops-mom-jokes.mp3",20288177,1684,"2025-11-05T11:00:00Z",6,{"_50":433,"_34":434,"_36":435,"_32":436,"_67":68,"_69":437,"_71":438,"_73":439,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"ab7f86a8-b891-4ede-a37e-34b23c37a2c5","Bonus Episode: RSV - What you need to know","bonus-episode-rsv-what-you-need-to-know","https://www.buzzsprout.com/2522529/episodes/18124152-bonus-episode-rsv-what-you-need-to-know.mp3",3222807,262,"2025-11-03T14:00:00Z",{"_50":441,"_34":442,"_36":443,"_32":444,"_67":68,"_69":445,"_71":446,"_73":447,"_75":89,"_77":47,"_78":79,"_80":448,"_15":16},"80575456-85a5-43ca-b223-8155bdffa260","Overcoming Fear | Swimmer's itch | Acupressure | Quackery | Chocolate chip cookies!","overcoming-fear-swimmers-itch-acupressure-quackery-chocolate-chip-cookies","https://www.buzzsprout.com/2522529/episodes/18056277-overcoming-fear-swimmer-s-itch-acupressure-quackery-chocolate-chip-cookies.mp3",14234530,1180,"2025-10-29T20:00:00Z",5,{"_50":450,"_34":451,"_36":452,"_32":453,"_67":68,"_69":454,"_71":455,"_73":456,"_75":89,"_77":47,"_78":79,"_80":457,"_15":16},"751f1f57-45d4-42e9-9d2b-489381a6e0f9","Are Doctors overusing AI? | Varicose vein help | Dealing with a difficult doctor | Mom Jokes","are-doctors-overusing-ai-varicose-vein-help-dealing-with-a-difficult-doctor-mom-jokes","https://www.buzzsprout.com/2522529/episodes/18017563-are-doctors-overusing-ai-varicose-vein-help-dealing-with-a-difficult-doctor-mom-jokes.mp3",16702786,1385,"2025-10-22T10:00:00Z",4,{"_50":459,"_34":460,"_36":461,"_32":462,"_67":68,"_69":463,"_71":464,"_73":465,"_75":76,"_77":47,"_78":79,"_80":6,"_15":16},"9840da20-1128-4872-aa84-b91120c968f8","Zorba's Update from Tibet - Acts of Gratitude | New computers for Tibetan children","zorbas-update-from-tibet-acts-of-gratitude-new-computers-for-tibetan-children","https://www.buzzsprout.com/2522529/episodes/18017323-zorba-s-update-from-tibet-acts-of-gratitude-new-computers-for-tibetan-children.mp3",3090290,251,"2025-10-17T10:00:00Z",{"_50":467,"_34":468,"_36":469,"_32":470,"_67":68,"_69":471,"_71":472,"_73":473,"_75":89,"_77":47,"_78":79,"_80":474,"_15":16},"9de95a64-c003-4a71-8cac-3f67a124f7d0","Does mushroom coffee improve memory? 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Send Zorba a message!

Zorba's thoughts on the American Heart Association's reaction to the red meat recommendations laid out on the new food pyramid.

Support the show

Production, edit, and music by Karl Christenson

Send your question to Dr. Zorba (he loves to help!):

Phone: 608-492-9292 (call anytime)
Email: askdoctorzorba@gmail.com
Web: www.doctorzorba.org

Stay well!

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RFK vs. American Heart Association: More Red Meat?

Episode Description

Never lose your place, on any device