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Lai","ep9運動科學產業激盪的科技火花-專訪運動生物力學專家dr-adrian-lai","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfg01ax01uxeb5ohb4v/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfg01ay01ux79r09tvs.mp3",25225225,1576,"2020-03-08T16:37:30Z","3081dbfa-7336-46b3-82d7-d12063c67515","【EP10】為什麼我練了都不會進步","ep10為什麼我練了都不會進步","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfg01av01uxh53b7ows/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfg01aw01uxaumk5yw7.mp3",54583966,3411,"2020-03-15T15:31:29Z","15f4250d-f291-4224-8ede-0ad6279779b4","【EP11】訓練一定要從增肌開始嗎？","ep11訓練一定要從增肌開始嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfg01at01uxd42f4y7w/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfg01au01ux27t2bjzq.mp3",14087449,880,"2020-04-01T06:51:17Z","d6458900-83a0-42c8-9f57-42f111c1db0c","【S2E1】體育班 YES or NO?","s2e1體育班-yes-or-no","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfg01ar01uxbp0877xq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfg01as01uxbocy8avs.mp3",70800388,4424,"2020-07-03T10:09:30Z","f704aa2d-e37e-4627-aebd-9519cf950437","廖教練碎碎唸 vol. 1 -- 用無氧練有氧?!","廖教練碎碎唸-vol-1-用無氧練有氧","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01ap01uxh0kx53ch/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfg01aq01uxasgtavjv.mp3",18262268,1141,"2020-07-08T14:12:34Z","d1ef763a-cad9-4cb4-946a-37692f2605f7","【S2E2】令人上癮的恐懼 -- 專訪內湖運動中心攀岩教練 Monkey","s2e2令人上癮的恐懼-專訪內湖運動中心攀岩教練-monkey","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01an01ux4qez06qy/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ao01ux3pnhc8gy.mp3",55028790,3439,"2020-07-12T03:00:04Z","28d4070b-9377-4e75-b83f-466a584db6bd","【S2E3】怎樣才算是一位好教練","s2e3怎樣才算是一位好教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01al01uxhelpdtjl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01am01uxdu788efy.mp3",74412790,4650,"2020-07-18T17:19:48Z","0e6c626e-2712-4675-8920-fb44728ff3e0","廖教練碎碎唸 vol. 2 -- 練爬坡要先減重嗎","廖教練碎碎唸-vol-2-練爬坡要先減重嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01aj01ux4mh6emvx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ak01uxapsi6jmc.mp3",23999394,1499,"2020-07-25T12:01:33Z","ecb0e05d-2275-4e45-92d0-5fb1e9a850fd","【S2E4】阿嬤！妳為什麼沒感覺 -- 談重量訓練的「感受度」","s2e4阿嬤妳為什麼沒感覺-談重量訓練的感受度","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01ah01ux02qv1vbl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ai01ux8p0tejxv.mp3",52080052,3254,"2020-08-01T05:32:47Z","5821c460-37ab-4782-8cd9-c041196f87d8","廖教練碎碎唸 vol. 3 -- 什麼是過度訓練","廖教練碎碎唸-vol-3-什麼是過度訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01af01uxe81e5pe1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ag01ux6n18hkux.mp3",31426933,1964,"2020-08-08T15:35:35Z","8673de9c-6e0c-45ba-bd5d-795da6cd7791","廖教練碎碎唸 vol. 4 -- 你害怕健身房嗎？","廖教練碎碎唸-vol-4-你害怕健身房嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01ad01ux8mf79owx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ae01ux1gncdz9g.mp3",38750419,2421,"2020-08-15T08:00:20Z","dde5ab53-0447-401a-b529-d7114bd40102","【S2E05】菁英棒球員訓練解密 feat. 林衛宣教練","s2e05菁英棒球員訓練解密-feat-林衛宣教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01ab01uxaogg9n3j/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01ac01uxhe5s4yhw.mp3",45888042,2867,"2020-08-28T15:40:46Z","4d5c0971-5784-4cb3-b124-f0dc11ce339d","廖教練碎碎唸 vol. 5 -- Q&A (我可以跟教練要課表嗎)","廖教練碎碎唸-vol-5-qa-我可以跟教練要課表嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01a901ux3p9cflef/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01aa01ux8xl9gfov.mp3",33765832,2110,"2020-09-06T03:59:24Z","7efdf5f2-5a24-4d17-a0c6-2d7d9dfd6e36","【S2E6】單車訓練... 土法煉鋼，行嗎？","s2e6單車訓練-土法煉鋼行嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01a701ux5d2zhusb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01a801ux0p5y2qua.mp3",61279288,3829,"2020-09-12T16:10:29Z","60087e7e-af8b-4e0e-bd5c-cfd0a92eb05d","廖教練碎碎唸 Vol. 6 -- 碩士無用？台大化學廢碩班！","廖教練碎碎唸-vol-6-碩士無用台大化學廢碩班","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01a501ux6xyharpb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01a601ux33vdd927.mp3",41661468,2603,"2020-09-19T15:56:15Z","7d608766-a157-499f-ae12-aaa4e87b8449","【S2E07】非典型運動員 -- 專訪太鼓達人林晏均","s2e07非典型運動員-專訪太鼓達人林晏均","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivff01a301uxh6faezrd/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivff01a401ux3jlc93e9.mp3",55123191,3445,"2020-09-27T00:55:43Z","8c39e88f-d596-42b7-92df-ad6c528e3b01","【S2E08】Do as I say -- 淺談訓練紀律 (feat. 林晏均)","s2e08do-as-i-say-淺談訓練紀律-feat-林晏均","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe01a101ux72d7dn3d/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe01a201ux9wu93ror.mp3",61236168,3827,"2020-10-03T18:00:29Z","8081dae9-61cc-4ac7-8d75-6f34c20097b9","廖教練碎碎唸 vol. 7 -- 他們在爭什麼？競技的真正價值","廖教練碎碎唸-vol-7-他們在爭什麼競技的真正價值","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019z01uxeicjacnu/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe01a001uxb7t9auri.mp3",32546229,2034,"2020-10-11T05:54:33Z","42ecbe0f-f59b-47b3-bcb0-dc66ebbb47a1","【S2E09】漫談速度訓練 feat. 林竹亮","s2e09漫談速度訓練-feat-林竹亮","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019x01uxgoar9yoa/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019y01ux229202g8.mp3",84207314,5262,"2020-10-17T16:39:27Z","11b9ba94-e541-4d4b-86db-22ba55e5f322","廖教練碎碎唸 vol. 8 -- 成功的體育人","廖教練碎碎唸-vol-8-成功的體育人","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019v01ux8woxc3rq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019w01ux1jm44xa8.mp3",33960703,2122,"2020-10-24T14:15:16Z","1dec760d-35d8-4ff8-95d4-41bddc4a4316","【S2E10】賽車手の體能訓練 feat. 潮猿宮主","s2e10賽車手の體能訓練-feat-潮猿宮主","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019t01uxhmp0e7sc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019u01ux06ox44yb.mp3",93781882,5861,"2020-10-31T16:18:08Z","08c7d789-cb03-40d4-bd4f-f1a685744bf0","【S2E11】有了按摩槍，還要物治師幹嘛!? feat. 達斯Mojito","s2e11有了按摩槍還要物治師幹嘛-feat-達斯mojito","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019r01ux29q6exfq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019s01ux5obd4wkl.mp3",47225043,2951,"2020-11-08T16:30:07Z","f2cb0a00-1728-40a7-a59b-42550c269628","廖教練碎碎唸 vol. 9 -- 動態視覺怎麼練？","廖教練碎碎唸-vol-9-動態視覺怎麼練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019p01uxdpgcciot/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019q01ux1jbfgdbr.mp3",30718252,1919,"2020-11-21T04:43:34Z","98a86655-d086-4b6d-a931-645cd3e0379d","【S2E12】醫師，物治，防護員和肌力體能教練 feat. 達斯Mojito","s2e12醫師物治防護員-和-肌力體能教練-feat-達斯mojito","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019n01ux8wqacnjt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019o01ux25co2d90.mp3",39567621,2472,"2020-11-29T15:04:50Z","dd6a56c1-ab49-4047-940f-0473991bd337","廖教練碎碎唸 vol. 10 -- Q&A (賽前調整失誤、腰臀比、速耐力訓練)","廖教練碎碎唸-vol-10-qa-賽前調整失誤腰臀比速耐力訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019l01ux4hze5mq4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019m01ux3ngl5z0g.mp3",43268173,2704,"2020-12-04T17:48:37Z","b51ad5e7-3a24-47d9-bc02-3db27c92c560","【S3E01】耐力運動訓練基礎篇","s3e01耐力運動訓練-基礎篇","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019j01ux0usjgk4p/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019k01ux1becegki.mp3",66698588,4168,"2021-03-07T05:31:39Z","ff597af8-b1a9-43da-8146-559a000443f8","廖教練碎碎唸 vol. 11 -- 無牌教練？ACSM EP-C 考照經驗實錄","廖教練碎碎唸-vol-11-無牌教練acsm-ep-c-考照經驗實錄","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfe019h01uxdlnf2m42/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfe019i01ux5vpocz98.mp3",54343647,3396,"2021-03-12T12:42:21Z","07028c67-faeb-4c83-beec-4bd9c6347d6f","【S3E02】有功夫無懦夫！專訪自由搏擊教練 Ace (簡至遠)","s3e02有功夫無懦夫專訪自由搏擊教練-ace-簡至遠","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019f01uxf39g8bx3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019g01uxaz4o4cpo.mp3",105464686,6591,"2021-03-20T14:16:58Z","7f99bc2e-3833-4215-a418-96a266febdf7","【S3E03】重拾競技熱情 -- 專訪自由車資深國手曾啓明","s3e03重拾競技熱情-專訪自由車資深國手曾啓明","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019d01ux0frqcudh/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019e01ux3m63e65f.mp3",103710956,6481,"2021-03-26T19:47:33Z","b9158cbb-b9eb-41b7-a2c4-385c6b8fc41f","【S3E04】綜合格鬥大解密 -- 專訪「格鬥天才」仁飄零","s3e04綜合格鬥大解密-專訪格鬥天才仁飄零","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019b01uxhgasahh7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019c01ux5xm0df8i.mp3",73324108,4582,"2021-03-31T14:43:12Z","eb28e24b-097d-4538-935a-dc7b40426550","【S3E05】Physical training for MMA fighters feat. Emmanuel Mbondo","s3e05physical-training-for-mma-fighters-feat-emmanuel-mbondo","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019901ux1kcaefvp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019a01uxcq7pdxrb.mp3",50952432,3184,"2021-04-09T08:33:32Z","c3d8073c-4ff9-4203-855c-ee65058c58d2","廖教練碎碎唸 vol. 12 -- SSE鐵三角 (普悠瑪51.5鐵人三項接力紀實)","廖教練碎碎唸-vol-12-sse鐵三角-普悠瑪515鐵人三項接力紀實","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019701uxhhek9te4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019801ux9qxl8ony.mp3",78779218,4923,"2021-04-17T04:12:56Z","8d6a1466-1862-4772-82f2-621a3c115f70","【S3E06】耐力訓練，強度區間很重要！","s3e06耐力訓練強度區間很重要","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019501ux5hiafh83/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019601uxgafug7pb.mp3",59840225,3739,"2021-04-23T01:36:51Z","140d5db9-1ab5-4bb1-b302-521c054c45b7","廖教練碎碎唸 vol. 13 -- 你不要那麼緊張！談賽前的運動心理","廖教練碎碎唸-vol-13-你不要那麼緊張談賽前的運動心理","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019301ux6cpohfm2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019401ux1ky07dxf.mp3",41944034,2621,"2021-05-01T10:37:16Z","28856d40-90b6-414d-9a64-0384ffe01e2d","【S3E07】那些你又愛又恨的間歇訓練","s3e07那些你又愛又恨的間歇訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd019101uxdqc5adk8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019201uxfjv9b122.mp3",83768801,5235,"2021-05-08T17:56:20Z","00760492-3bf5-4b00-87b2-5da4c8ea60b2","廖教練碎碎唸 vol. 14 -- 身為弱者並不可恥","廖教練碎碎唸-vol-14-身為弱者並不可恥","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd018z01ux5sl6ge04/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd019001ux9qyx68fi.mp3",47102491,2943,"2021-05-15T04:18:36Z","3eb3474d-c439-4ac2-9024-d844492d4573","廖教練碎碎唸 vol. 15 -- 居家運動如何設計","廖教練碎碎唸-vol-15-居家運動如何設計","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd018x01ux0rw21txf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd018y01ux1bzo0uyw.mp3",26487917,1655,"2021-05-16T16:41:33Z","37c31680-fb6a-481b-95cc-5176223526be","【S3E08】耐力型運動，該如何做重訓？","s3e08耐力型運動該如何做重訓","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfd018v01ux7eg97z32/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfd018w01uxdlsw8onb.mp3",59174850,3698,"2021-05-22T06:34:59Z","03d9e154-eeeb-4fd7-ae6d-f54d84d052b5","廖教練碎碎唸 vol. 16 -- 練等長肌力有什麼用","廖教練碎碎唸-vol-16-練等長肌力有什麼用","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018t01ux8hrh9iyv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018u01ux6jz9an8w.mp3",34809475,2175,"2021-05-29T16:03:44Z","d15d0eec-3831-4cd2-b7b5-13c1fbfe7e5e","【S3E09】菁英籃球體能訓練 feat. 狂猿競技體能鍾忻宸","s3e09菁英籃球體能訓練-feat-狂猿競技體能-鍾忻宸","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018r01ux3edgccuo/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018s01ux73zad7et.mp3",75819662,4738,"2021-06-05T17:03:36Z","68b501d0-9ba5-44f8-9a69-962cd11e6950","廖教練碎碎唸 vol. 17 -- 簡介週期化訓練","廖教練碎碎唸-vol-17-簡介週期化訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018p01uxg7mw977g/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018q01ux6kh103x0.mp3",67435379,4214,"2021-06-12T11:09:39Z","08fdbc78-002b-4afa-a614-09418681b062","【S3E10】對記錄的無盡追尋 -- 逐日奇譚李奇儒","s3e10-對記錄的無盡追尋-逐日奇譚-李奇儒","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018n01uxepao70a1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018o01ux2owz9qz6.mp3",98329673,6145,"2021-06-19T15:40:13Z","f69f8110-b818-4e39-9167-f2eca8757870","廖教練碎碎唸 vol. 18 -- 頭腦簡單？談中樞神經系統","廖教練碎碎唸-vol-18-頭腦簡單談中樞神經系統","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018l01uxepw496bf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018m01ux93w8f5ek.mp3",35088670,2193,"2021-06-26T17:48:21Z","cd066b78-96e1-4d14-9c17-f010bfa0a694","【S3E11】剖析籃球技術訓練 feat. JTC basketball 余平顥 (Jack)","s3e11剖析籃球技術訓練-feat-jtc-basketball-余平顥-jack","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018j01ux008lgzbi/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018k01uxglt7hbnx.mp3",119875529,7492,"2021-07-03T15:22:21Z","de3ca7d0-24e0-4ba1-bee6-c9cb6df2a530","廖教練碎碎唸 vol. 19 -- 你有做過「正規」的訓練嗎？","廖教練碎碎唸-vol-19-你有做過正規的訓練嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018h01uxe1vsf4jz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018i01uxdtm0gno0.mp3",32891459,2055,"2021-07-10T08:11:34Z","286e53e6-9d14-4487-b5d8-bbed178e7fb5","【S3E12】從國手到國小老師 -- 專訪新興國小柔道隊賴巧敏教練","s3e12從國手到國小老師-專訪新興國小柔道隊-賴巧敏教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018f01uxarld0pay/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018g01ux5ihxgscs.mp3",99492871,6218,"2021-07-17T17:06:07Z","3b77e2a9-3517-41e0-bee0-3200b625d08c","【S3E13】同志身分與競技運動 feat. 賴巧敏教練","s3e13同志身分與競技運動-feat-賴巧敏教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018d01uxahx3887c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018e01uxdoqcc36w.mp3",67021604,4188,"2021-07-24T17:41:34Z","c6b414c5-6c08-4521-934b-715f9d3f0f26","廖教練碎碎唸 vol. 20 -- 時事特輯：奧運，直銷與UFC","廖教練碎碎唸-vol-20-時事特輯奧運直銷與ufc","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018b01uxa2myc1ss/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018c01uxcab37zly.mp3",40504607,2531,"2021-07-31T14:23:37Z","8cb3471c-b6ac-4a76-87ef-d38d61e34149","【S3E14】不只是這樣的我 -- 專訪里約奧運國手黃亭茵","s3e14不只是這樣的我-專訪里約奧運國手-黃亭茵","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018901uxau1g5oip/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018a01uxfvfpbmx5.mp3",135350207,8459,"2021-08-07T05:54:40Z","49de2f22-2377-49d4-b038-2ff6493f22a1","廖教練碎碎唸 Vol. 21 -- 後疫情時代的健身教練業 (& 個人近況更新)","廖教練碎碎唸-vol-21-後疫情時代的健身教練業-個人近況更新","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018701uxhwwc3ao7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018801ux8vuq9zfl.mp3",34921072,2182,"2021-08-15T13:50:03Z","99d562cd-c315-4a3d-90f1-d630bc3773fa","【S3E15】疼痛，限制了你的運動嗎？ -- 專訪物理治療師 Boxer Li","s3e15疼痛限制了你的運動嗎-專訪物理治療師-boxer-li","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018501uxg0mr1k2r/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018601ux8wzqh429.mp3",109144768,6821,"2021-08-21T15:57:55Z","7f2e9f53-0231-40e2-9e76-f099aea941c9","廖教練碎碎唸 Vol. 22 -- 110全國錦標傷筋斷骨記","廖教練碎碎唸-vol-22-110全國錦標傷筋斷骨記","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018301ux21jj226k/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018401uxdjz94b80.mp3",56528735,3533,"2021-08-28T08:58:24Z","b19f7a71-09ac-4c4f-91ae-2d46d458b777","廖教練碎碎唸 Vol. 23 -- 教練碰到新學生，怎解？","廖教練碎碎唸-vol-23-教練碰到新學生怎解","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc018101ux2igi3dgm/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018201uxfxw31cik.mp3",45148947,2821,"2021-09-05T09:01:43Z","77b36c73-ab23-48b3-b20e-cc187a5b6a5e","【S3E16】台灣速度王者 -- 自由車選手康世峰","s3e16台灣速度王者-自由車選手-康世峰","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc017z01ux2ruafmbq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc018001ux03rl8fhf.mp3",103735571,6483,"2021-09-12T06:37:09Z","45bab23f-b361-49cd-a9ae-14aff8b25578","廖教練碎碎唸 Vol. 24 -- 廖教練爆笑國家","廖教練碎碎唸-vol-24-廖教練爆笑國家","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc017x01uxcnli0l6m/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc017y01ux8wt62bsj.mp3",28058197,1753,"2021-09-18T14:38:07Z","670a476b-7771-4499-ad18-c6c07c4ffd3c","廖教練碎碎唸 Vol. 25 -- 火雞站起來？以及訓練目標設定","廖教練碎碎唸-vol-25-火雞站起來以及訓練目標設定","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfc017v01ux8rpr8fhr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfc017w01uxb90bb53b.mp3",40744081,2546,"2021-09-26T05:37:59Z","05233052-dc65-427f-a235-9da4bec4a39f","【S3E17】我要練多少？耐力運動訓練總量指南","s3e17我要練多少耐力運動訓練總量指南","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017t01ux036ce4n6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017u01ux6l2mhspq.mp3",76756718,4797,"2021-10-02T14:15:35Z","01839069-d25f-4fdd-8dfe-db1953054be8","廖教練碎碎唸 Vol. 26 -- Q&A (青少年時數、fitting、變動式阻力訓練)","廖教練碎碎唸-vol-26-qa-青少年時數fitting變動式阻力訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017r01ux4s280ho4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017s01ux19yg5klt.mp3",75308065,4706,"2021-10-09T17:51:47Z","6231690f-eec4-4110-ac35-b304970fecb4","【S4E01】10個讓教練聽了會立馬暴怒的健身話題","s4e0110個讓教練聽了會立馬暴怒的健身話題","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017p01uxbjgq6q7d/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017q01ux61qabjth.mp3",97276027,6079,"2022-01-08T16:37:10Z","f615a6d6-e991-4b67-a9e1-b3b162442c24","健身 Espresso Vol. 01 -- 瘦子耐力比較好？","健身-espresso-vol-01-瘦子耐力比較好","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017n01ux8xusfy2h/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017o01ux9mwccrsm.mp3",12188685,717,"2022-01-16T13:48:26Z","7b2eb7a1-6034-48f2-b427-2d868ab39cdd","健身 Espresso Vol. 02 -- 手長繭要怎麼辦","健身-espresso-vol-02-手長繭要怎麼辦","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017l01ux7qf87pg3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017m01ux2xaz39z0.mp3",13167548,822,"2022-01-22T14:49:58Z","3dd787ab-0e6a-45be-a448-636b00e479d5","廖教練碎碎唸 Vol. 27 -- 忘恩負義、背叛師門？UFC重量級冠軍戰，自行車選手生涯，頸部訓練 & 代償矯正","廖教練碎碎唸-vol-27-忘恩負義背叛師門ufc重量級冠軍戰自行車選手生涯頸部訓練-代償矯正","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017j01uxc6o8dv3s/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017k01uxdhoxez8k.mp3",42397521,2605,"2022-01-27T17:29:09Z","894e99a4-cec3-4e1d-afd0-95f848f94386","健身 Espresso Vol. 03 -- 運動前該吃東西嗎？","健身-espresso-vol-03-運動前該吃東西嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017h01ux93cvh8ys/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017i01ux1xk04jdq.mp3",17339621,1083,"2022-02-07T09:15:22Z","1d019a46-5d17-4aa6-8f5c-29c154b2389d","廖教練碎碎唸 Vol. 28 -- 邪惡的奧運","廖教練碎碎唸-vol-28-邪惡的奧運","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017f01ux1cfrfaf5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017g01uxgjj62s40.mp3",57017746,3563,"2022-02-13T08:57:23Z","e91e17bf-c12b-4ccc-8d48-77cb7fe50e2d","【S4E02】提攜與傳承 -- 專訪自由車前國手林信有","s4e02提攜與傳承-專訪自由車前國手-林信有","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017d01ux2ub9eufw/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017e01ux1lsu6t6n.mp3",104403020,"2022-02-19T15:17:36Z","3a880570-df4d-4aa2-8945-be219f7f7939","健身 Espresso Vol. 04 -- 肌力提升，場上表現就一定進步嗎？","健身-espresso-vol-04-肌力提升場上表現就一定進步嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017b01ux6cvr1wbs/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017c01uxhp8qh86z.mp3",14405536,900,"2022-02-26T15:56:51Z","31271242-65e8-4abb-a107-cf5168b7e48f","【S4E03】開始永不嫌遲 -- 專訪職業綜合格鬥選手吳巧貞","s4e03-開始永不嫌遲-專訪職業綜合格鬥選手吳巧貞","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017901uxh6ow28d3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017a01ux6yksh9s1.mp3",61161402,"2022-03-05T18:11:15Z","e02f6eca-e3a4-4361-b76a-7804c7d9663a","健身 Espresso Vol. 05 -- 運動過後，國民小吃怎麼選？","健身-espresso-vol-05-運動過後國民小吃怎麼選","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017701ux8iiadwsf/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017801uxa1ur5s1i.mp3",23538785,1427,"2022-03-11T04:24:24Z","1a66e818-455e-4ad7-ae1b-d97edaac7dfa","廖教練碎碎唸 Vol. 29 -- 游泳專項力量，RPE & 跑步抽筋","廖教練碎碎唸-vol-29-游泳專項力量rpe-跑步抽筋","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017501uxhxnh1z5u/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017601ux9s5ydl1b.mp3",48404431,2981,"2022-03-20T08:38:51Z","905ea325-feda-44ff-af20-fa2c73968e3b","健身 Espresso vol. 06 -- 練不夠？其實你可能是休不夠！","健身-espresso-vol-06-練不夠其實你可能是休不夠","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017301ux0srt8tuz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017401ux4si03io3.mp3",16757415,1047,"2022-03-26T06:55:29Z","c5feff6d-9279-431d-aae1-52616724c842","廖教練碎碎唸 Vol. 30 -- 減重，天氣 & 衝刺型選手練耐力","廖教練碎碎唸-vol-30-減重天氣-衝刺型選手練耐力","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb017101ux652xalh3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017201ux9xxdcov3.mp3",71309430,4412,"2022-04-05T18:42:15Z","045c9a0e-a945-42c1-9e90-c9836c161c36","廖教練碎碎唸 Vol. 31 -- 不願面對的肥胖","廖教練碎碎唸-vol-31-不願面對的肥胖","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb016z01uxhgqv3tjm/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb017001ux56xsfaw8.mp3",40924633,2513,"2022-04-16T05:44:41Z","117f7fae-aa79-4323-93d9-eab949040eee","【S4E04】市民選手也能創佳績 -- 專訪鐵人三項國家教練楊志祥","s4e04市民選手也能創佳績-專訪鐵人三項國家教練-楊志祥","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb016x01uxh7fa8c9b/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb016y01ux3d0q6mji.mp3",74590018,4661,"2022-04-24T07:34:59Z","b7993de7-3b0e-4eb9-b144-08aacbb895c9","健身 Espresso Vol. 07 -- 自行車賽前熱身","健身-espresso-vol-07-自行車賽前熱身","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb016v01ux9mvg1w5h/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb016w01ux5ztfdueh.mp3",18894840,1137,"2022-04-28T16:26:40Z","7de4bd88-c081-40b6-b5ea-94c610798ace","【S4E05】從社會推動競技 -- 專訪聚光運動中心黃奕棠教練","s4e05從社會推動競技-專訪聚光運動中心-黃奕棠教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfb016t01ux2lgqh5k4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb016u01ux39i157xp.mp3",60206376,3781,"2022-05-07T12:14:37Z","a6166e7b-d59e-489f-a92d-fc919555741f","【S4E06】辣個幫我打針的男人 -- 專訪復健科醫師卓彥廷","s4e06辣個幫我打針的男人-專訪復健科醫師-卓彥廷","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016r01ux923mgris/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfb016s01uxf2ztcy30.mp3",88406886,5481,"2022-05-13T09:28:28Z","b5f2a26a-dc6f-4d90-a3aa-10287d7be98a","廖教練碎碎唸 Vol. 32 -- 世界中學運動會，社群媒體，Podcast & 背肌訓練","廖教練碎碎唸-vol-32-世界中學運動會社群媒體podcast-背肌訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016p01ux8zha7033/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016q01uxg38c7des.mp3",58246533,3596,"2022-05-20T02:11:05Z","d56c8c53-a961-444c-a2d8-cd5ba28b4d83","廖教練碎碎唸 Vol. 33 -- 遙想公瑾當年，也創過全國紀錄","廖教練碎碎唸-vol-33-遙想公瑾當年也創過全國紀錄","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016n01ux74zdaohz/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016o01uxd27e2hf0.mp3",45120525,2819,"2022-05-29T16:13:58Z","7d3fb43d-e977-407b-b00d-9140ca38cf9e","廖教練碎碎唸 Vol. 34 -- Q&A 能量系統，營養 & 重訓","廖教練碎碎唸-vol-34-qa-能量系統營養-重訓","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016l01uxbbg9cjxc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016m01uxhppnb8lh.mp3",57086697,3523,"2022-06-02T18:29:55Z","234a27eb-fadd-4ae4-a9a1-552a949cc9da","健身 Espresso Vol. 08 -- 15分鐘運動，有用還沒用？","健身-espresso-vol-08-15分鐘運動有用還沒用","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016j01uxcxxx38l2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016k01uxec9sh0oh.mp3",16799621,1049,"2022-06-11T18:03:58Z","f50f58f4-8eeb-457c-bd1d-6ae212c0061a","健身 Espresso Vol. 09 -- 你知道骨頭是活的嗎","健身-espresso-vol-09-你知道骨頭是活的嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016h01ux9meqgho4/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016i01uxbnq366hk.mp3",35881955,2198,"2022-06-19T16:01:38Z","f7d3bd77-92e8-4e85-a527-33887c805c2a","【S4E07】我這樣講對嗎？神祕小幫手 v.s. 廖教練","s4e07我這樣講對嗎神祕小幫手-vs-廖教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivfa016f01ux5sssburj/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivfa016g01uxddol4j7l.mp3",54778726,3379,"2022-06-25T17:11:42Z","6c2b5fb1-d5d0-46c0-95ad-9a4e015d5c7e","健身 Espresso Vol. 10 -- 如何測定最大心跳率","健身-espresso-vol-10-如何測定最大心跳率","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016d01uxa61kfa2y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016e01uxcs0y9p7w.mp3",18315131,1100,"2022-07-02T16:48:27Z","f3561463-e511-4502-9a6f-b632c3f7eb68","廖教練碎碎唸 Vol. 35 -- You Are (Not) the Best","廖教練碎碎唸-vol-35-you-are-not-the-best","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016b01uxbh38bef3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016c01uxabme3oxv.mp3",43210458,2700,"2022-07-08T16:52:26Z","1e498810-f52d-4e18-ab53-589fee563da6","【S4E08】單車是我的生活 -- 專訪資深媒體人張壽生","s4e08單車是我的生活-專訪資深媒體人-張壽生","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016901ux4xh97pfb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016a01ux7ozbdqw5.mp3",100725397,6251,"2022-07-13T17:09:52Z","2757f444-c346-4982-93b6-56d5e64326b6","廖教練碎碎唸 Vol. 36 -- 2022 環法第十五站，發生什麼事？","廖教練碎碎唸-vol-36-2022-環法第十五站發生什麼事","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016701ux2r8z48j2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016801ux56l2dyh6.mp3",30603563,1912,"2022-07-18T16:34:34Z","dcb3d68c-dd37-48d6-9b6e-c97390be1307","廖教練碎碎唸 Vol. 37 -- 我與單車的故事","廖教練碎碎唸-vol-37-我與單車的故事","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016501uxbc7say40/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016601uxbfa9b0k6.mp3",63738517,3939,"2022-07-24T08:04:04Z","66f74e4f-e135-4593-8a51-5c6121564f96","【S4E09】從場地賽比到越野三項 -- 專訪素人全運選手鍾少勇","s4e09從場地賽比到越野三項-專訪素人全運選手-鍾少勇","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016301ux6czwdzz0/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016401uxda3cc0r4.mp3",102648845,6371,"2022-07-30T18:08:59Z","ddfa74e5-ab1f-43ca-b896-9e18f93db73f","健身 Espresso Vol. 11 -- 擔心碰撞嗎？光補鈣不夠","健身-espresso-vol-11-擔心碰撞嗎光補鈣不夠","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9016101uxdnqt08dg/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016201ux1smjdgh3.mp3",16878605,1011,"2022-08-04T17:23:02Z","fa947846-57a2-4f15-afd2-ebedea93e84e","健身 Espresso Vol. 12 -- 光做心肺會瘦嗎？","健身-espresso-vol-12-光做心肺會瘦嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015z01uxho4nhhcl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9016001uxa5txhsw8.mp3",15687004,936,"2022-08-11T17:18:44Z","f569d70b-81de-466c-a8c3-4478b96c987a","廖教練碎碎唸 Vol. 38 -- 怎樣找到好教練","廖教練碎碎唸-vol-38-怎樣找到好教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015x01ux9y0ybr1b/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015y01ux2nkz84ov.mp3",47771656,2985,"2022-08-20T19:51:50Z","c46b3c4a-1ebd-435b-8479-7807a88141ab","廖教練碎碎唸 Vol. 39 -- 高海拔與格鬥運動","廖教練碎碎唸-vol-39-高海拔與格鬥運動","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015v01uxgalyc5ej/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015w01uxb80whawo.mp3",56601032,3537,"2022-08-27T16:05:17Z","e9c4b3e4-1018-4870-83c6-668a2b288dac","健身 Espresso Vol. 13 -- 什麼時候應該「踩剎車」？","健身-espresso-vol-13-什麼時候應該踩剎車","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015t01ux9idu29kq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015u01ux233c9pp2.mp3",22482198,1405,"2022-09-13T16:58:21Z","21446c87-c5b9-47c9-9361-9c09bd38ec78","健身 Espresso Vol. 14 -- 我的心好累，可是我想練！","健身-espresso-vol-14-我的心好累可是我想練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015r01ux0hgc4q2k/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015s01ux69hchcaf.mp3",15923181,995,"2022-09-25T15:32:05Z","b81b956b-2053-47fc-86c8-610ca9c5ffc1","廖教練碎碎唸 Vol. 40 -- 國際環台賽 & 單車盟直線加速賽","廖教練碎碎唸-vol-40-國際環台賽-單車盟直線加速賽","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015p01ux2gc65wxb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015q01uxfr7pb8a0.mp3",65044658,4065,"2022-10-05T15:04:20Z","2fe654e1-2b5a-4985-ada3-950b08150b76","健身 Espresso Vol. 15 -- 做重量要穿什麼鞋","健身-espresso-vol-15-做重量要穿什麼鞋","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015n01ux9gorev7c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015o01uxcags6oey.mp3",19089609,1149,"2022-10-16T04:06:07Z","a3b195a0-8ba5-410c-8a4e-3669db754a2c","【S4E10】懷著單車狂熱的咖啡職人 -- 單速車手潘建儒","s4e10-懷著單車狂熱的咖啡職人-單速車手-潘建儒","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015l01ux95781g8d/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015m01ux7l8j0zpb.mp3",100821548,6301,"2022-10-23T07:16:42Z","9ee977e3-762c-4fe0-9da8-f9e059133e7f","【S5E01】我在國訓中心的日子","s5e01我在國訓中心的日子","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015j01ux3ev69wo2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015k01uxh6l1e3kl.mp3",74914676,4652,"2023-01-15T10:53:21Z","27d2672b-d522-4ad2-b844-30e9a43ef4ab","【S5E02】澳大利亞體育學院參訪記實","s5e02澳大利亞體育學院參訪記實","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015h01ux0k1o24bx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015i01ux2s115etf.mp3",72978548,4531,"2023-01-22T14:27:05Z","9fa6b07e-1b55-4678-9859-a7b3fd295018","【S5E03】台灣囝仔的高盧戰記 -- 專訪「單車阿賢」李冠賢","s5e03台灣囝仔的高盧戰記-專訪單車阿賢李冠賢","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015f01uxd1sybkjo/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015g01uxebzi4s3c.mp3",107954420,6747,"2023-01-28T17:38:42Z","e65edb01-d772-4122-bb3e-83888c87a1e6","【S5E04】極致單車碳纖工藝 -- 專訪 Digirit 吳孟昌","s5e04極致單車碳纖工藝-專訪-digirit-吳孟昌","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015d01uxgvrza9p1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015e01ux3yct66rd.mp3",22829684,1426,"2023-02-05T17:00:55Z","a7385e27-9637-4d6c-99e4-0e0644093053","【S5E05】足弓塌陷可以練？feat. 嘉華，Boxer & 小幫手","s5e05足弓塌陷可以練feat-嘉華boxer-小幫手","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015b01uxg8sy8icw/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015c01uxcqbv9zkn.mp3",100754420,6267,"2023-02-10T16:52:33Z","28f481fe-77d6-43ae-9b66-b14c09b0abc7","廖教練碎碎唸 Vol. 41 -- HRV, 魔獸 & the Liver King","廖教練碎碎唸-vol-41-hrv-魔獸-the-liver-king","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015901uxgcxeb4fx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015a01ux4jlhekqi.mp3",56418548,3496,"2023-02-17T16:48:30Z","e8b32bc6-7f87-41c4-8fa3-2a6448f8c8d7","廖教練碎碎唸 Vol. 42 -- ATP-CP 耐力，你練錯了嗎？","廖教練碎碎唸-vol-42-atp-cp-耐力你練錯了嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015701uxcjv93ihv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015801uxgek88c0l.mp3",36466676,2249,"2023-02-26T09:49:18Z","d4cad94d-c467-4698-9e19-1dcde0c6124a","廖教練碎碎唸 Vol 43 -- 論種族與運動天賦","廖教練碎碎唸-vol-43-論種族與運動天賦","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015501uxelrbhbip/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015601ux6ceyhf0w.mp3",44882420,2775,"2023-03-05T03:05:06Z","2c5ba077-32c0-404c-b5ec-8609453edcf6","S5E06 美式足球瘋什麼？ feat. 三檔一碼 Dennis & Charlie","s5e06-美式足球瘋什麼-feat-三檔一碼-dennis-charlie","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015301ux1gpm7uqp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015401uxdq84bp82.mp3",111762548,6955,"2023-03-16T05:38:22Z","8ebbfb9f-8966-4f0f-ba28-bf150ba28162","健身 Espresso Vol. 16 -- 勞動工作者該練什麼","健身-espresso-vol-16-勞動工作者該練什麼","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9015101uxgisp5x2t/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015201ux6xr1dtrc.mp3",20946548,1279,"2023-03-27T14:40:41Z","39123755-ff8d-43db-a4fe-641b27750c01","廖教練碎碎唸 Vol. 44 -- 逗貓棒一般的健身花招","廖教練碎碎唸-vol-44-逗貓棒一般的健身花招","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014z01uxep8cg7dd/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9015001ux3jxzhasv.mp3",79602548,4945,"2023-04-03T05:30:57Z","0737c6b3-e74a-42b1-bc32-9d897a2e6ae4","【S5E07】耐力訓練的中樞與末梢適應","s5e07耐力訓練的中樞與末梢適應","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014x01uxf6rv8o8n/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014y01uxe7he2g7e.mp3",67698548,4201,"2023-04-11T10:21:28Z","5634f4e2-e718-489f-8755-1244a5383eb3","廖教練碎碎唸 Vol. 45 -- 斯巴達路跑，課程資訊 & 為什麼我們要犯錯？","廖教練碎碎唸-vol-45-斯巴達路跑課程資訊-為什麼我們要犯錯","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014v01uxaw21bbgb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014w01ux52ql20a0.mp3",48850292,3023,"2023-04-17T18:28:16Z","3fc56d8b-7391-4591-aa1e-6f3f4fae8312","【S5E08】溫暖而堅定的陪伴 -- 專訪國訓心理諮商師陳美綺","s5e08溫暖而堅定的陪伴-專訪國訓心理諮商師-陳美綺","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014t01ux2pm2gp5c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014u01ux9fjncg5n.mp3",89474420,5562,"2023-04-22T14:59:18Z","9e7d6c25-2246-4be6-8e17-b76024af04f6","【S5E09】週末戰士的訓練策略 feat. 神祕小幫手","s5e09週末戰士的訓練策略-feat-神祕小幫手","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014r01uxaszvfdnn/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014s01uxhz9qfd4t.mp3",52162676,3230,"2023-04-30T15:06:27Z","490bae37-6f37-40cc-815e-4736fcca0588","【S5E10】醉心於鑽研訓練的「技術宅」-- 專訪格鬥選手 Ernie 楊皓翔","s5e10醉心於鑽研訓練的技術宅-專訪格鬥選手-ernie-楊皓翔","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014p01uxexpmd916/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014q01ux04hr2bha.mp3",92482676,5750,"2023-05-02T16:17:09Z","9980d281-acec-4789-b814-b144e34f4c64","廖教練碎碎唸 Vol. 46 -- 居家訓練，訓練諮詢 & 「準備好再出發」？","廖教練碎碎唸-vol-46-居家訓練訓練諮詢-準備好再出發","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014n01uxapmjf9v6/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014o01ux3r366rvu.mp3",88370420,5493,"2023-05-07T19:29:48Z","7fde38dd-fa29-4177-bb4c-85e59f18b83c","廖教練碎碎唸 Vol. 47 -- 理智斷線亂嗆人！","廖教練碎碎唸-vol-47-理智斷線亂嗆人","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014l01uxdcsm0bue/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014m01ux4njb9daz.mp3",40178420,2481,"2023-05-13T17:12:12Z","8041a22a-5bec-43ed-ad4f-7cfddc381dc0","廖教練碎碎唸 Vol. 48 -- 課程資訊，科學選材 & 打臉廖教練","廖教練碎碎唸-vol-48-課程資訊科學選材-打臉廖教練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf9014j01ux3pds880y/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf9014k01uxdo23ewjl.mp3",39266420,2424,"2023-05-22T17:14:09Z","06882e34-eed0-4ca0-b4d0-6f20bd3eb834","【S5E11】「我是說在座各位...」feat. 菁英中心","s5e11我是說在座各位feat-菁英中心","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014h01ux4lmh4u1l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014i01uxahrqho5j.mp3",100386548,6244,"2023-05-27T17:24:03Z","8230ba1e-b46c-4ea8-950f-219d9a244f45","健身 Espresso Vol. 17 -- 如何進行熱適應？","健身-espresso-vol-17-如何進行熱適應","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014f01ux2k8n650d/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014g01uxclsu5psj.mp3",37058420,2285,"2023-06-04T16:49:07Z","bc1b5be2-907e-47af-ab7c-cd94c21d0170","廖教練碎碎唸 Vol. 49 -- (Q&A) 熱環境工作、速度訓練 & 從地上爬起來","廖教練碎碎唸-vol-49-qa-熱環境工作速度訓練-從地上爬起來","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014d01ux0eqtei6v/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014e01uxe4bc3618.mp3",41154548,2542,"2023-06-11T11:06:47Z","b4e159d8-b313-4a37-bb7a-dd81ca64a552","【S5E12】停練多久會開始退步","s5e12停練多久會開始退步","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014b01ux7ongd3sk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014c01uxdsv8g0b1.mp3",65298548,4051,"2023-06-18T04:09:14Z","31e8c10e-ab33-4c11-b3f1-e8f156d77729","廖教練碎碎唸 Vol. 50 -- 最大力量訓練與耐力型態運動","廖教練碎碎唸-vol-50-最大力量訓練與耐力型態運動","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014901ux39fy1reo/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014a01ux4ylaeype.mp3",57474164,3562,"2023-06-25T09:18:47Z","596aff90-7d85-4de5-af09-ee5fa5a6f37c","健身 Espresso Vol. 18 -- 你做重量關節不要鎖死！","健身-espresso-vol-18-你做重量關節不要鎖死","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014701uxg6y3b23j/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014801ux8x2fdjkv.mp3",26626676,1634,"2023-07-02T14:16:10Z","985d1270-8969-4aa7-a220-e024462e23c8","【S5E13】超！素人賽事總監 -- 專訪「憲在進行式」林谷憲","s5e13超素人賽事總監-專訪憲在進行式林谷憲","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014501ux6dswfchd/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014601ux4o6oabep.mp3",84466676,5249,"2023-07-09T11:42:54Z","20c6c75a-53d9-4092-b56a-3ebf79be2424","廖教練碎碎唸 Vol. 51 -- 本世紀最偉大的格鬥選手","廖教練碎碎唸-vol-51-本世紀最偉大的格鬥選手","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014301ux8na6d96a/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014401uxat8mfd8a.mp3",36002420,2220,"2023-07-16T05:36:41Z","1f100e53-345e-41b2-954a-835d0775024b","健身 Espresso Vol. 19 -- 蹲舉和硬舉差在哪邊？","健身-espresso-vol-19-蹲舉和硬舉差在哪邊","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8014101ux7c6x8jca/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014201ux6tuphtrn.mp3",14962676,905,"2023-07-21T15:25:47Z","d14f4a7f-8dfe-4bb8-9026-df7a147e66b0","廖教練碎碎唸 Vol. 52 -- 時事特輯：亞運選拔，建大武嶺盃 & 全中運","廖教練碎碎唸-vol-52-時事特輯亞運選拔建大武嶺盃-全中運","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013z01uxfywgbelr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8014001ux1yz5g91z.mp3",58706420,3639,"2023-08-02T18:14:35Z","fce81596-279b-4ea0-ab01-608f5df61912","廖教練碎碎唸 Vol. 53 -- 看了一場世界錦標賽之後","廖教練碎碎唸-vol-53-看了一場世界錦標賽之後","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013x01ux4v5b7fd7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013y01uxg2u6fxes.mp3",50642420,3135,"2023-08-08T13:58:42Z","c442e32d-5934-47d4-bc2e-89d40621005a","【S5E14】兒童與青少年訓練","s5e14兒童與青少年訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013v01ux9x8m19az/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013w01ux5tbibp9k.mp3",55170548,3418,"2023-08-14T14:54:20Z","5c69ab14-f530-4a84-9fa7-336519226d4b","【S5E15】節奏是拳擊的靈魂 -- 專訪 BEAT 節奏訓練系統葉任任","s5e15節奏是拳擊的靈魂-專訪-beat-節奏訓練系統-葉任任","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013t01ux21ehat4c/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013u01ux0jwra790.mp3",86754548,5392,"2023-08-26T15:03:56Z","871b0b1a-8780-42fa-9437-b26f058c64a1","廖教練碎碎唸 Vol. 54 -- 第五季最終回：112 年全運會場地賽支援心得","廖教練碎碎唸-vol-54-第五季最終回112-年全運會場地賽支援心得","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013r01ux23wf25ya/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013s01uxbvcp77g8.mp3","2023-09-11T16:57:08Z","ec8389d6-59bf-43b9-87d4-1d4780c523c4","【特輯】逐日奇譚 x SSE 雙教練特別節目","特輯逐日奇譚-x-sse-雙教練特別節目","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013p01ux4nuw489v/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013q01uxgppr1r7j.mp3",62498420,3895,"2023-11-24T15:53:11Z","6327cf53-b544-4418-a1e5-cb42138cb93b","【特輯】敢不敢流下那「第一滴血」(?!) -- 專訪職業拳擊賽會 First Drop CEO 洪茂","特輯敢不敢流下那第一滴血-專訪職業拳擊賽會-first-drop-ceo-洪茂","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clqqfivf8013n01ux11l596sd/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclqqfivf8013o01ux9uf53zxe.mp3",78898676,4901,"2023-12-04T04:04:40Z","fb0fe142-d878-4e3e-9460-7c1237f9c297","【S6E01】繞圈賽與迷幻蘑菇 -- 專訪「單車研究生」劉俊廷","s6e01繞圈賽與迷幻蘑菇-專訪單車研究生-劉俊廷","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clrng5o4g01z601v8hvedherx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclrng5o4g01z701v8dh2n1wis.mp3?v=1705838473181",45375476,2805,"2024-01-21T12:01:13Z","season",6,"number","6a3514b1-a330-4e30-b6d0-ce1837d129dd","【S6E02】史丹佛高材生的 poscast 清單 -- 專訪「單車研究生」劉俊廷","s6e02史丹佛高材生的-poscast-清單-專訪單車研究生劉俊廷","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clrqk3h3m00gx01vz237dg7uc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclrqk3h3m00gy01vz937ldd5v.mp3?v=1706026496830",54573574,3348,"2024-01-26T04:01:00Z",2,"f6e06325-62d5-4a36-a438-7d5ea2318595","廖教練碎碎唸 Vol. 55 -- 肌力平衡，跑步訓練 & 極限體能王","廖教練碎碎唸-vol-55-肌力平衡跑步訓練-極限體能王","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cls6c8z0a05t201u021vsd28f/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcls6c8z0a05t301u0camm2qsh.mp3?v=1706980765945",36334804,2208,"2024-02-03T17:19:26Z","574db01e-b5f9-41ad-a133-0f7e67a2c1d9","廖教練碎碎唸 Vol. 56 -- 反駁鍾忻宸教練對於「處罰」之看法","廖教練碎碎唸-vol-56-反駁鍾忻宸教練對於處罰之看法","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clsdkgbkn009i01v8dvyb973i/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclsdkgbkn009j01v846ha82zf.mp3?v=1707417842045",4053,"2024-02-08T18:44:02Z","1fbdda3f-58d5-4b9c-9311-59782db38c98","廖教練碎碎唸 Vol. 57 -- 專書「減法訓練」完稿兩週年紀念特輯","廖教練碎碎唸-vol-57-專書減法訓練完稿兩週年紀念特輯","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clst9da0o26an01t62l1jfyp5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclst9da0o26ao01t6eegmcpu7.mp3?v=1708366663405",50006278,3063,"2024-02-19T18:17:43Z","33381357-5300-45ac-99fa-2653cf9b3f48","【S6E03】論超慢跑與訓練的「CP值」","s6e03論超慢跑與訓練的cp值","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clt1jw35h01c701wa6jgxcjfc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclt1jw35h01c801wa72ecd733.mp3?v=1708868103988",68372668,4211,"2024-02-25T13:35:04Z","cfd9aff5-3fb3-49e5-b089-5ed0f201da29","【S6E04】涼山上住著一群鬼 -- 專訪陸軍高空特勤隊退役士官長黃啟豪","s6e04涼山上住著一群鬼-專訪陸軍高空特勤隊退役士官長-黃啟豪","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clta778m61giu01waa3n4gqjr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclta778m61giv01wah7t5ev0t.mp3?v=1709391003527",84296755,5225,"2024-03-02T14:50:03Z",4,"31dd5b7c-8015-4d4b-b7b5-217dbdf56eb6","健身 Espresso Vol. 20 -- 訓練動機低落怎麼辦","健身-espresso-vol-20-訓練動機低落怎麼辦","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cltipo1vh0ln7010v1v213h1l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcltipo1vh0ln8010vbo7wc9yx.mp3?v=1709905661356",21159382,1260,"2024-03-08T13:47:41Z","d011ee8d-ddc3-48e5-b237-dd2c75ded5b7","廖教練碎碎唸 Vol. 58 -- 第一次跑馬就爆掉！","廖教練碎碎唸-vol-58-第一次跑馬就爆掉","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cltwpjq6g062m01vnevjpf0hq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcltwpjq6g062n01vn50ojd35g.mp3?v=1710752006857",36741844,2234,"2024-03-18T08:53:26Z","5cae03f1-4821-4136-9db5-b2e1fe68fa21","廖教練碎碎唸 Vol. 59 -- 羽毛球的體能訓練","廖教練碎碎唸-vol-59-羽毛球的體能訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clu71lblc07xc0121emup39jg/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclu71lblc07xd012168co98r3.mp3?v=1711376905248",44147260,2697,"2024-03-25T14:28:25Z","835337ce-b489-4f86-bd41-7d973dd7230f","【S6E05】離職員工訪問前老闆！-- UFC Gym Taiwan 負責人 Hank Wu","s6e05離職員工訪問前老闆-ufc-gym-taiwan-負責人-hank-wu","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clufig9z40kuo01x77v1kalhl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclufig9z40kup01x7htjdcnkj.mp3?v=1711888974300",74934484,4621,"2024-03-31T12:42:54Z",5,"df81dd05-76b6-4ebf-956d-ab0209022733","廖教練碎碎唸 Vol. 60 -- 龜息大法?! 消防體能，耐力 & 閉氣訓練","廖教練碎碎唸-vol-60-龜息大法-消防體能耐力-閉氣訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clupo6rm80ysy011w09lgbsrl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclupo6rm80ysz011wdrds5b9e.mp3?v=1712503293416",62514739,3864,"2024-04-07T15:21:33Z","b9679976-63a4-4b64-b2b2-3a63a424dc0f","【S6E06】毫無準備的「無菜單」特輯 -- 專訪體能教練梁嘉華","s6e06毫無準備的無菜單特輯-專訪體能教練-梁嘉華","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cluznm7n4000201up17ye9l0l/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcluznm7n4000301upc19xdbg5.mp3?v=1713107046125",106587988,6599,"2024-04-14T15:04:06Z","df016114-08b5-4181-beac-ed99d582c7a1","廖教練碎碎唸 Vol. 61 -- 減重到底有什麼難的？","廖教練碎碎唸-vol-61-減重到底有什麼難的","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clv94zynl000o01uz6vqdf8pt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclv94zynl000p01uzg4mgc67z.mp3?v=1713680355792",58365619,3605,"2024-04-21T06:19:15Z","654f6fcc-53be-4e27-b99c-69ceae449880","廖教練碎碎唸 Vol. 62 -- 增肌到底有什麼好難的？","廖教練碎碎唸-vol-62-增肌到底有什麼好難的","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clvidz0so022s01znaedf9lue/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclvidz0so022t01zn5epzacpp.mp3?v=1714239637342",58328755,3602,"2024-04-27T17:40:37Z","5109b516-4d37-4e2b-a802-1aea64c5ff98","【S6E07】從散打選手到健身教練 -- 專訪 Square Force 店長翁絃迪","s6e07從散打選手到健身教練-專訪-square-force-店長-翁絃迪","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clvs9qlb010y801vz1uqe33hq/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclvs9qlb010y901vzdut64kpw.mp3?v=1714837181415",64950451,4016,"2024-05-04T15:39:41Z",7,"1947369c-b174-4ef0-bce7-578daeb6ad71","廖教練碎碎唸 Vol. 63 -- 增肌 & 減脂，可以同步進行嗎？","廖教練碎碎唸-vol-63-增肌-減脂可以同步進行嗎","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clw3n4h0610zp01wgfre2241s/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclw3n4h0610zq01wg7hjs8i83.mp3?v=1715524794682",66762547,4130,"2024-05-12T14:39:54Z","ab6e8059-555d-475b-b520-e4db47d9e7e7","【S6E08】負重訓練與公主抱 -- 專訪消防署特搜隊員李法寬","s6e08負重訓練與公主抱-專訪消防署特搜隊員-李法寬","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clwdhtt1s09s201wg8gy72u9z/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclwdhtt1t09s301wgaiaq2h1b.mp3?v=1716120599553",81591859,5056,"2024-05-19T12:09:59Z",8,"c302815b-bf3c-4057-9f0f-239611505eea","廖教練碎碎唸 Vol. 64 -- 高轉練心肺，低轉練腿力？","廖教練碎碎唸-vol-64-高轉練心肺低轉練腿力","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clwp30cu80g3z01r22fm2e1zk/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclwp30cu80g4001r2d0xicl71.mp3?v=1716821246625",47842054,2928,"2024-05-27T14:47:26Z","97f06605-ff69-4231-a9b1-f487ca080e1f","健身 Espresso Vol. 21 -- 為什麼我練高強度會想吐","健身-espresso-vol-21-為什麼我練高強度會想吐","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clwxpo23f1ilk01u2e14094sd/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclwxpo23f1ill01u2bg8u7pxo.mp3?v=1717343010589",27311878,1644,"2024-06-02T15:43:30Z","45a8029b-a9bf-413f-8764-25f8b44b3a44","廖教練碎碎唸 Vol. 65 -- 喜新厭舊，FOMO & 健身潮流","廖教練碎碎唸-vol-65-喜新厭舊fomo-健身潮流","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clxhpxss8062601x1eqdu3s6b/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclxhpxss8062701x13z8k6nrg.mp3?v=1718552813825",50809990,3113,"2024-06-16T15:46:53Z","eeb26330-c6dc-4189-88b0-4e4800aff9fc","【S6E09】高強度該怎麼練","s6e09高強度該怎麼練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clxt81tgr04zu01ui5azo0gpe/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclxt81tgr04zv01ui6pjj7xnw.mp3?v=1719248360217",48453766,2966,"2024-06-24T16:59:20Z",9,"62de396d-282f-42bd-b9a2-c6b29bd216f6","廖教練碎碎唸 Vol. 66 -- Q & A: 低強度訓練，重齒加速以及水壺擠果膠","廖教練碎碎唸-vol-66-q-a-低強度訓練重齒加速-以及水壺擠果膠","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cly1n3jsb03hr01t2837l33he/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcly1n3jsb03hs01t201uc5ls2.mp3?v=1719757354940",36183091,2218,"2024-06-30T14:22:35Z","e3b91888-37e8-48d7-90c3-2ba2ecbfecfe","【S6E10】有神快拜！觀茵嬤駕到 -- 專訪自行車國手黃亭茵","s6e10有神快拜觀茵嬤駕到-專訪自行車國手-黃亭茵","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clybae0s9057t01vz6dhy5s5o/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclybae0sa057u01vz5pcob6qt.mp3?v=1720340696168",73521331,4552,"2024-07-07T08:24:56Z",10,"ed87ddd3-68d7-4d15-9d32-c4f35fdd7796","廖教練碎碎唸 Vol. 67 -- 自行車繞圈賽，車隊總監 & 環台後勤工作花絮","廖教練碎碎唸-vol-67-自行車繞圈賽車隊總監-環台後勤工作花絮","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clylmthp504xs012va70vejlb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclylmthp504xt012vc8k39qzd.mp3?v=1720966233058",62144179,3841,"2024-07-14T14:10:33Z","71fe586b-ddf6-4bb8-9e3b-88176ec7a396","【S6E11】LV90 鯉魚王 -- 專訪自由潛水教練徐文珮","s6e11lv90-鯉魚王-專訪自由潛水教練-徐文珮","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clyv2awfw000d01t448ml5s3z/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclyv2awfw000e01t4c12269yc.mp3?v=1721536462907",101657011,6417,"2024-07-21T04:34:22Z",11,"fec69b03-cd83-463c-87a4-d571e82b106a","廖教練碎碎唸 Vol. 68 -- 沒啥用處的「運動生物力學」","廖教練碎碎唸-vol-68-沒啥用處的運動生物力學","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clz577bfp01xu010h9jvlexis/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclz577bfp01xv010h3n5z1mk9.mp3?v=1722149316326",52998835,3269,"2024-07-28T06:48:36Z","aa9a6436-6871-4404-a56a-f057b4786623","廖教練碎碎唸 Vol. 69 -- 增強式訓練是啥咪碗糕","廖教練碎碎唸-vol-69-增強式訓練是啥咪碗糕","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clzpkz3mp008i01vgb41khu49/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclzpkz3mp008j01vg013sbca5.mp3?v=1723381757655",39452467,2423,"2024-08-11T13:09:17Z","18769164-41a5-4062-9f09-4ba6da7dcbfa","【S6E12】用全新視角看運動禁藥","s6e12用全新視角看運動禁藥","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/clzz7pu3c06fu01ut8coo13do/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fclzz7pu3c06fv01ute9qmfq4f.mp3?v=1723964209962",80997427,"2024-08-18T06:56:50Z",12,"9ace72e6-e480-4705-bf6d-6c3229a597cb","【S6E13】技擊運動的心肺耐力","s6e13技擊運動的心肺耐力","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm09f4b5503h401y0ew0jgcqt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm09f4b5503h501y0dnw04951.mp3?v=1724581308112",76076851,4902,"2024-08-25T10:21:48Z",13,"617e977b-cc43-44f1-b605-4e02a1e5739f","廖教練碎碎唸 Vol. 70 -- 鰲峰山論劍！國際自行車總會 UCI Level 2 教練研習","廖教練碎碎唸-vol-70-鰲峰山論劍國際自行車總會-uci-level-2-教練研習","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm0jon2eb00pg01rlfipdh5ck/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm0jon2eb00ph01rlhl1433wx.mp3?v=1725201898958",36665959,2261,"2024-09-01T14:44:59Z","676486d4-1c7c-4f7a-961a-635576581dd1","【S6E14】用臉接拳的練武奇才 -- 職業拳擊手鍾佳堯","s6e14用臉接拳的練武奇才-職業拳擊手-鍾佳堯","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm0xgqqg900ap01ut7tgk6con/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm0xgqqg900aq01ut9wbb8u27.mp3?v=1726035224877",83535676,5188,"2024-09-11T06:13:44Z",14,"16409dc5-5b65-4a19-bf3e-3e4186cfe0c7","廖教練碎碎唸 Vol. 71 -- 練臥推被壓扁！會員 v.s. 場館，是誰要負責？","廖教練碎碎唸-vol-71-練臥推被壓扁會員-vs-場館是誰要負責","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm16oqhkg00d001uo5cau8ga2/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm16oqhkg00d101uo3t84eokz.mp3?v=1726592793158",48160254,2979,"2024-09-17T17:06:33Z","0cfb6149-e360-4301-ac59-b90533777ee2","廖教練碎碎唸 Vol. 72 -- 近期教學個案討論","廖教練碎碎唸-vol-72-近期教學個案討論","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm1evn9vx000e01tr43ju5fog/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm1evn9vx000f01tr7d4jccv7.mp3?v=1727088139518",58444294,3590,"2024-09-23T10:42:19Z","024774cc-3902-4ddc-9a7d-26239bad75de","廖教練碎碎唸 Vol. 73 -- 只靠熱情做事，無法長久","廖教練碎碎唸-vol-73-只靠熱情做事無法長久","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm23kvcy2003v01uvfgp5frih/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm23kvcy2003w01uv1rbd2t8m.mp3?v=1728581678168",41782032,2550,"2024-10-10T17:34:38Z","958a5109-7526-4845-a7c4-6e675433a665","健身 Espresso Vol. 22 -- 椎間盤凸出怎麼練","健身-espresso-vol-22-椎間盤凸出怎麼練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm2a9gr1j006s01sxgfxw4yb1/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm2a9gr1j006t01sx36w2gdq9.mp3?v=1728985771058",31509766,1907,"2024-10-15T09:49:31Z","efcba858-7724-4f0a-8692-1dfacb0bf1e2","【S6E15】運動營養與禁藥誤用防制 -- 專訪國訓中心營養師曾怡鈞","s6e15運動營養與禁藥誤用防制-專訪國訓中心營養師-曾怡鈞","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm2hmnf9801o201radamr60o9/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm2hmnf9801o301rablu4e2zg.mp3?v=1729431254181",120749140,7484,"2024-10-20T13:34:14Z",15,"60891bd6-5b61-44a1-9909-98474aff8206","廖教練碎碎唸 Vol. 74 -- 節目暫時 Say Goodbye!","廖教練碎碎唸-vol-74-節目暫時-say-goodbye","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm2vpr6u8000001wt2rem8dyp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm2vpr6u8000101wtbovh1cju.mp3?v=1730282924757",31316081,1927,"2024-10-30T10:08:44Z","09b8afc5-1df0-4a1f-9982-f61e74bbb920","季外閒聊 20241109: you have no rights","季外閒聊-20241109-you-have-no-rights","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm3a06eql095701xagh6hh4aj/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm3a06eql095801xaas830fip.mp3?v=1731146953401",29915476,1807,"2024-11-09T10:09:13Z","266a7a9d-e5b8-4db2-af5c-2821a1c59c97","季外閒聊 20241204 你不要在那邊假","季外閒聊-20241204-你不要在那邊假","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm49fntpn0gae01wg8wwvcczw/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm49fntpn0gaf01wgf5un8uub.mp3?v=1733289285576",36839740,2240,"2024-12-04T05:14:45Z","39431f62-3889-4c3c-bbd0-b76cde82c444","季外閒聊 20241223 哇！你是有____的男人耶，好MAN喔！","季外閒聊-20241223-哇你是有____的男人耶好man喔","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm51aux3a004b01xm5no3goj0/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm51aux3a004c01xm5dk5a0sy.mp3?v=1734974284309",49689478,3043,"2024-12-23T17:18:04Z","5144cb11-5036-450d-b85d-36baab2d1f5f","【S7E01】不要找藉口，練就對了！ -- 談「刻苦訓練」的必要性","s7e01不要找藉口練就對了-談刻苦訓練的必要性","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm6xrubl800lz01txbn5xe0sr/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm6xrubl800m001tx6ib17lfu.mp3?v=1739114534313",62877244,3867,"2025-02-09T15:22:14Z","978acde1-3c8e-4635-adc2-8379ce2f427d","【S7E02】人生不是一本秩序冊 -- 專訪田徑教練梁澤敬","s7e02人生不是一本秩序冊-專訪田徑教練-梁澤敬","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm77n9vqh003e01u9azypa4fi/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm77n9vqi003f01u98zjbh24x.mp3?v=1739711579383",117748054,7297,"2025-02-16T13:12:59Z","6a4df829-d6bf-45dd-85b4-32e7bf395ba4","廖教練碎碎唸 Vol. 75 -- 爆發力/跳躍力要怎麼練？","廖教練碎碎唸-vol-75-爆發力跳躍力要怎麼練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm7hrlq8t01a601w6g10uawln/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm7hrlq8t01a701w648h90hq7.mp3?v=1740323450985",63984724,3937,"2025-02-23T15:10:51Z","ee0cf488-3f4f-4318-b627-15ae4a4118f0","【S7E03】「台灣的馬路品質超好！」-- 專訪馬來西亞單車運動員房宏杰","s7e03台灣的馬路品質超好-專訪馬來西亞單車運動員-房宏杰","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm7t6sbi4000001z85tj57j66/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm7t6sbi5000101z8cqe4d065.mp3?v=1741014101969",83215411,5158,"2025-03-03T15:01:42Z","db82b737-aa55-4774-8ff4-4282649d9352","【S7E04】運動傷害要看什麼科？-- 專訪光田醫院陳彥志醫師","s7e04運動傷害要看什麼科-專訪光田醫院-陳彥志醫師","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm82xdmxd0bil0113ev8cbcx7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm82xdmxe0bim0113grh5dcgt.mp3?v=1741602960751",86111446,5319,"2025-03-10T10:36:00Z","31416598-8dd2-4fc8-af62-f19de443d687","廖教練碎碎唸 Vol. 76 -- 動作速度要怎麼練","廖教練碎碎唸-vol-76-動作速度要怎麼練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm8bzke0i000w01xu0wym61vl/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm8bzke0i000x01xu2bfh7mhd.mp3?v=1742150786356",44751958,2735,"2025-03-16T18:46:31Z","b7001e93-d933-49a8-8be9-321ec36c4ac6","【S7E05】跨出你的舒適圈 -- 台北國際自行車展參展紀實","s7e05跨出你的舒適圈-台北國際自行車展參展紀實","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm8wv2227026301uqal0z75uc/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm8wv2227026401uqft90ab0f.mp3?v=1743413001218",40615612,2476,"2025-03-31T09:23:26Z","c5a96ad3-3d57-4acd-be83-5dc1a47c4757","廖教練碎碎唸 Vol. 77 -- 想當一個好學生，應該要「從文」還是「尚武」？","廖教練碎碎唸-vol-77-想當一個好學生應該要從文還是尚武","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm95z8r5f003b01v6394r7fo8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm95z8r5f003c01v61hpd4eub.mp3?v=1743964242227",55273174,3392,"2025-04-06T18:30:47Z","4176499e-22bb-4d94-9de1-9ef2ee7f07d2","廖教練碎碎唸 Vol. 78 -- 節目暫時 Say Goodbye! (又來了)","廖教練碎碎唸-vol-78-節目暫時-say-goodbye-又來了","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cm9n5wm0a0a5q01rt5vqobieo/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcm9n5wm0a0a5r01rtftb1hizw.mp3?v=1745003333250",33900979,2076,"2025-04-18T19:08:58Z","37badeff-2df7-4091-a004-d17bbf80224a","廖教練碎碎唸 Vol. 79 -- 世壯運大豐收！","廖教練碎碎唸-vol-79-世壯運大豐收","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmb61i2nl0j9k01zedp638jvt/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmb61i2nl0j9l01ze1q2g94uy.mp3?v=1748321644842",87550196,5416,"2025-05-27T04:54:09Z","88a14591-7aa2-45ae-8315-9be6f4586bde","廖教練碎碎唸 Vol. 80 -- 認真你就輸了？這是什麼鬼話！","廖教練碎碎唸-vol-80-認真你就輸了這是什麼鬼話","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmbkzz7qi1x5101vz5as1eqzb/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmbkzz7qi1x5201vz61213sou.mp3?v=1749226028470",50305366,3082,"2025-06-06T16:07:13Z","f17549e9-ac77-4fe5-8429-78196560d7fc","【S7E06】看你爬都很簡單 -- 專訪攀岩高手林嘉翔","s7e06看你爬都很簡單-專訪攀岩高手-林嘉翔","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmbxj0iqs08cz01tc0wec62jj/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmbxj0iqs08d001tc7n8i3f0t.mp3?v=1749983613885",73707845,4545,"2025-06-15T10:33:38Z","c5459b4d-a96c-48ff-b430-1e0c32addf5d","廖教練碎碎唸 Vol. 81 -- The \"Hip Lock\", ASLR & VO2max","廖教練碎碎唸-vol-81-the-hip-lock-aslr-vo2max","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmc7xpaem08t001us4uej74kx/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmc7xpaem08t101usgg53g61z.mp3?v=1750612921819",47801779,2944,"2025-06-22T17:22:06Z","fdd4d84a-233f-48dd-a2e1-0c72a768fb1c","健身 Espresso Vol. 23 -- 我應該一天練幾餐？","健身-espresso-vol-23-我應該一天練幾餐","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmchxjjz408s901zcc9pvdcx5/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmchxjjz408sa01zccxfyftfs.mp3?v=1751217294153",26955094,1622,"2025-06-29T17:14:59Z","cd2cbb4a-a9a1-4db1-b897-579dfdb7c5ab","【S7E07】職業選手生涯揭秘 -- 專訪宇都宮閃電隊馮俊凱","s7e07職業選手生涯揭秘-專訪宇都宮閃電隊-馮俊凱","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmcw5ggt800lj01t3ceve8cnv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmcw5ggt800lk01t3ek1q225a.mp3?v=1752077158075",60351238,3709,"2025-07-09T16:23:53Z","78f0de76-4aeb-4f12-8693-203d21355615","廖教練碎碎唸 Vol. 82 -- 屏棄「體育」，擁抱「競技」","廖教練碎碎唸-vol-82-屏棄體育擁抱競技","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmd5s4d11006i01sv9bj3an9g/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmd5s4d11006j01svecvj2lxh.mp3?v=1752659451372",57760468,3548,"2025-07-16T10:02:30Z","eb0cf60a-9f55-4677-a968-027aab3e796a","廖教練碎碎唸 Vol. 83 -- 我當年為什麼不讀博士班","廖教練碎碎唸-vol-83-我當年為什麼不讀博士班","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmdcybxqk007701wphegugtf3/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmdcybxqk007801wp6gsy98bw.mp3?v=1753093157632",52351956,3247,"2025-07-21T10:21:32Z","01a593fe-1a09-4ab9-b1a4-011768940092","【S7E08】痠和痛，到底哪裡不一樣？-- feat. HY 教練來聊天","s7e08痠和痛到底哪裡不一樣-feat-hy-教練來聊天","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmdlwg5h305fi01w79gof2aka/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmdlwg5h405fj01w7gkpzbok6.mp3?v=1753634180328",82179388,5074,"2025-07-27T16:37:25Z","73619c07-d1ce-451f-919f-5b8699c45c6d","廖教練碎碎唸 Vol. 84 -- 唱國歌墊腳尖？談「低強度」等長收縮訓練","廖教練碎碎唸-vol-84-唱國歌墊腳尖談低強度等長收縮訓練","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmdytxl3r006j01sj8jvf746a/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmdytxl3r006k01sjeu6y8a88.mp3?v=1754415950437",37796308,2300,"2025-08-05T17:46:33Z","cb2e8d45-33e0-4e52-934b-ae356456845b","廖教練碎碎唸 Vol. 85 -- 第一次騎 E-bike 就上石板路！","廖教練碎碎唸-vol-85-第一次騎-e-bike-就上石板路","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cme5ipnd2018a01tf3sha31t7/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcme5ipnd2018b01tf7pc0hgh7.mp3?v=1754820402483",55225651,3408,"2025-08-10T10:06:51Z","24f989a3-be07-4122-a0c1-8070e62d151c","【S7E09】你浮起來呀！廖教練的「漂浮放鬆」初體驗","s7e09你浮起來呀廖教練的漂浮放鬆初體驗","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmefvzkwd06yv01w5gsw16gyi/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmefvzkwd06yw01w57lgp37vf.mp3?v=1755447371192",69434035,4296,"2025-08-17T16:17:52Z","60b8eb28-2269-4234-8cf9-013bcad40005","【S7E10】新竹市自由車場近況追蹤 -- feat. 新竹市議員林彥甫","s7e10新竹市自由車場近況追蹤-feat-新竹市議員-林彥甫","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmemgbl5n000q010obiwm5l4i/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmemgbl5n000r010oe1zn1b8f.mp3?v=1755844377479",99390652,6149,"2025-08-22T07:28:38Z","97510c77-b8d1-4ec2-872d-71619b26d296","廖教練碎碎唸 Vol. 86 -- 速耐力要怎麼練？世壯運備賽解析","廖教練碎碎唸-vol-86-速耐力要怎麼練世壯運備賽解析","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmez5h6ht00br01tkgvgk0cfp/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmez5h6ht00bs01tkhc0j7su0.mp3?v=1756612143886",55894612,3431,"2025-08-31T03:50:05Z","94304c7e-5dd6-4262-a1ba-0f91fa7fc46c","健身 Espresso Vol. 24 -- 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楊浚泯","s7e11台灣體能王技術顧問-專訪-gyme-fit-楊浚泯","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmfqxfdb7013x01yz57u62akv/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmfqxfdb7013y01yz04md0ib5.mp3?v=1758291690664",79139542,4884,"2025-09-19T14:23:10Z","2aa4d80f-bd8f-4ccb-9c8e-ab14ccb5e9e1","【S7E12】懷抱體育主播夢想的 Podcaster -- 專訪鐵腿小葛葛芃欣","s7e12懷抱體育主播夢想的-podcaster-專訪鐵腿小葛-葛芃欣","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmg1t5rl7004601v062127chm/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmg1t5rl7004701v0cpto2mes.mp3?v=1758949722634",99782132,6180,"2025-09-27T05:14:19Z","36a115c8-2bca-420c-817f-d781d9c9a01c","廖教練碎碎唸 Vol. 88 -- 鳥嘴潭大逃殺 & 全國運動會","廖教練碎碎唸-vol-88-鳥嘴潭大逃殺-全國運動會","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmgduydry00fs01uc78lsel7m/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmgduydry00ft01ucfmbpd9xy.mp3?v=1759678222408",39507344,2449,"2025-10-05T15:31:27Z","4568076b-be14-493a-af33-9a7109b2eadb","廖教練碎碎唸 Vol. 89 -- 間歇訓練的心跳曲線觀察與解析","廖教練碎碎唸-vol-89-間歇訓練的心跳曲線觀察與解析","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmgnyhh54022n01vs79r30pnu/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmgnyhh54022o01vs84xvfoum.mp3?v=1760288817366",45746221,2839,"2025-10-12T17:07:35Z","bc564d32-789c-416f-b89b-ee2177ac3c13","廖繼練碎碎唸 Vol. 90 -- 按摩師的「被按摩」經驗分享","廖繼練碎碎唸-vol-90-按摩師的被按摩經驗分享","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmh8kyorw00o701sl76nb7ws8/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmh8kyorw00o801slgd4ycx95.mp3?v=1761535910465",50379780,3087,"2025-10-27T03:32:24Z","e85f3667-4821-4356-abff-4e34d1619269","【S7E13】訓練漫談最終章！10年教練生涯反思","s7e13訓練漫談最終章10年教練生涯反思","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmhsl7q1501b101ure8trfiyn/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmhsl7q1501b201ur2ib29l24.mp3?v=1762745673331",59680870,3705,"2025-11-10T03:35:11Z","6df88812-2723-423c-8d76-4cbf69810f80","【S8E01】單槓一口氣22下","s8e01單槓一口氣22下","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmm8m1jd017rw01xh03hmdnqa/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmm8m1jd017rx01xh36hv0u0u.mp3?v=1772421653701",63636550,4140,"2026-03-02T03:21:21Z","c58683b1-b273-4f75-a0b7-6d79b8278854","【S8E02】教練不是科學家","s8e02教練不是科學家","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmmq8qvib084y01yd0hn30exn/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmmq8qvib084z01yddychhgv2.mp3?v=1773487725294",76788939,4769,"2026-03-14T11:32:02Z","2625199c-c295-4f31-8736-7c01b35af962","【S8E03】戰術體能，民防與生存韌性 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強悍與韌性，是先天還是後天？","廖教練碎碎唸-vol-91-強悍與韌性是先天還是後天","https://m.cdn.firstory.me/track/clqqfive5013m01uxhvw724wt/cmnp71tzb0wyh01ulftxz2i56/https%3A%2F%2Fd3mww1g1pfq2pt.cloudfront.net%2FRecord%2Fclqqfive5013m01uxhvw724wt%2Fcmnp71tzb0wyi01ul7bzcbtus.mp3?v=1775601176118",4341,"2026-04-07T22:33:16Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

【S8E04】吃老不認老！與《本是文創》談書籍出版與樂齡運動

Episode Description

Never lose your place, on any device