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Majken och Olivia – två löpare på olika platser i livet pratar om allt från vardag till nästa stora lopp.","description_html",""Spring för Livet" handlar om löpning och livet. Majken och Olivia – två löpare på olika platser i livet pratar om allt från vardag till nästa stora lopp.","category","Sports\n Running\nHealth & Fitness","audio","show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[70,86,94,101,109,117,125,133,141,149,157,165,173,181,189,197,205,213,221,229,237,245,253,261,269,277,285,293,301,309,317,325,333,341,347,355,363,370,378,386,394,402,408,416,424,432,439,447,455,463,471,479,487,495,503,511,519,527,535,542,550,558,566,574,582,590,597,605,613,621,629,637,645,653,661,669,677,685,693,704,713,722,731,740,749,758,767,776,785,794,803,812,821,830,839,848,857,866,875],{"_61":71,"_46":72,"_48":73,"_44":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":84,"_85":41},"e15b1606-8813-428a-9da7-e904f93cac9d","78. Fan vad alla ska snacka om Hästens år eller?","78-fan-vad-alla-ska-snacka-om-hästens-år-eller","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_078.mp3?dest-id=4908965","file_type","audio/mpeg","file_size",51174916,"duration",3163,"published","2026-02-20T01:30:00Z","type","full","has_generated_transcript",{"_61":87,"_46":88,"_48":89,"_44":90,"_75":76,"_77":91,"_79":92,"_81":93,"_83":84,"_85":41},"283550d7-53ad-44a0-aca0-f23ca1487a78","77. 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Vad är det för sjukt lopp vi ska springa?","76-vad-är-det-för-sjukt-lopp-vi-ska-springa","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_076.mp3?dest-id=4908965",47401687,2929,"2026-02-06T01:30:00Z",{"_61":110,"_46":111,"_48":112,"_44":113,"_75":76,"_77":114,"_79":115,"_81":116,"_83":84,"_85":41},"344489ce-5fc2-4f34-983d-eeec379155e1","Tröskeltisdag 2-4-6-4-2min","tröskeltisdag-2-4-6-4-2min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_020.mp3?dest-id=4908965",42487441,2587,"2026-02-03T01:30:00Z",{"_61":118,"_46":119,"_48":120,"_44":121,"_75":76,"_77":122,"_79":123,"_81":124,"_83":84,"_85":41},"cd9711b5-6086-414d-a9f1-b57a001b873f","75. 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Vi går igenom vår skorotation","74-vi-går-igenom-vår-skorotation","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_074.mp3?dest-id=4908965",43200488,2664,"2026-01-23T01:30:00Z",{"_61":142,"_46":143,"_48":144,"_44":145,"_75":76,"_77":146,"_79":147,"_81":148,"_83":84,"_85":41},"ff6e4400-65bb-4244-8283-0aca7d31a403","Tröskeltisdag 5x5min","tröskeltisdag-5x5min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_018.mp3?dest-id=4908965",49258664,3012,"2026-01-20T01:30:00Z",{"_61":150,"_46":151,"_48":152,"_44":153,"_75":76,"_77":154,"_79":155,"_81":156,"_83":84,"_85":41},"abf6e4d2-587c-4717-b406-4d51fecc5c37","73. Vi går igenom vårt tröskel- och VO2max-test","73-vi-går-igenom-vårt-tröskel-och-vo2max-test","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_073.mp3?dest-id=4908965",54441298,3369,"2026-01-16T01:30:00Z",{"_61":158,"_46":159,"_48":160,"_44":161,"_75":76,"_77":162,"_79":163,"_81":164,"_83":84,"_85":41},"b9dc2df2-a27d-47ea-b8d0-b5e12a9c4b70","Tröskeltisdag 20x1min","tröskeltisdag-20x1min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_017.mp3?dest-id=4908965",49951008,3055,"2026-01-13T01:30:00Z",{"_61":166,"_46":167,"_48":168,"_44":169,"_75":76,"_77":170,"_79":171,"_81":172,"_83":84,"_85":41},"01766419-d285-4da1-9133-759a44cde243","72. Nytt år = ny löpsäsong","72-nytt-år-ny-löpsäsong","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_072.mp3?dest-id=4908965",52979569,3278,"2026-01-09T01:30:00Z",{"_61":174,"_46":175,"_48":176,"_44":177,"_75":76,"_77":178,"_79":179,"_81":180,"_83":84,"_85":41},"72ebedd7-00b8-4ced-b34a-0cdf494e2ba3","Tröskeltisdag 6-5-4-3-2-1min","tröskeltisdag-6-5-4-3-2-1min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_016.mp3?dest-id=4908965",43998239,2683,"2026-01-06T01:30:00Z",{"_61":182,"_46":183,"_48":184,"_44":185,"_75":76,"_77":186,"_79":187,"_81":188,"_83":84,"_85":41},"395803a6-b651-4858-8fa7-6b1ee409d784","71. Nyårsavsnittet","71-nyårsavsnittet","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_071.mp3?dest-id=4908965",50363925,3111,"2026-01-02T01:30:00Z",{"_61":190,"_46":191,"_48":192,"_44":193,"_75":76,"_77":194,"_79":195,"_81":196,"_83":84,"_85":41},"60584032-8fe0-43c9-8edf-f5a7bbcedb56","Tröskeltisdag 3x7min + 3min jogg","tröskeltisdag-3x7min-3min-jogg","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_015.mp3?dest-id=4908965",52225594,3197,"2025-12-30T01:30:00Z",{"_61":198,"_46":199,"_48":200,"_44":201,"_75":76,"_77":202,"_79":203,"_81":204,"_83":84,"_85":41},"51a4e46e-3508-47e3-9034-fa955aafbea3","70. Vi poängterar vikten av vila","70-vi-poängterar-vikten-av-vila","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_070.mp3?dest-id=4908965",44304511,2737,"2025-12-26T01:30:00Z",{"_61":206,"_46":207,"_48":208,"_44":209,"_75":76,"_77":210,"_79":211,"_81":212,"_83":84,"_85":41},"451437e6-d817-4e54-850f-4f71a82255d6","69. Majken kör 10 snabba med Olivia","69-majken-kör-10-snabba-med-olivia","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_069.mp3?dest-id=4908965",51860098,3207,"2025-12-19T01:30:00Z",{"_61":214,"_46":215,"_48":216,"_44":217,"_75":76,"_77":218,"_79":219,"_81":220,"_83":84,"_85":41},"34264cd6-b396-4324-9bef-d28990f8df14","Tröskeltisdag 6x4min","tröskeltisdag-6x4min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_014.mp3?dest-id=4908965",49183285,3007,"2025-12-16T01:30:00Z",{"_61":222,"_46":223,"_48":224,"_44":225,"_75":76,"_77":226,"_79":227,"_81":228,"_83":84,"_85":41},"7b82b704-9ed5-4861-b285-8cbbfacd2c59","68. Race report från Valencia","68-race-report-från-valencia","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_068.mp3?dest-id=4908965",51406587,3196,"2025-12-12T01:30:00Z",{"_61":230,"_46":231,"_48":232,"_44":233,"_75":76,"_77":234,"_79":235,"_81":236,"_83":84,"_85":41},"b4cdc06e-059f-4eab-8e7a-b2bf7e9f9330","Tröskeltisdag 10x3min","tröskeltisdag-10x3min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_013.mp3?dest-id=4908965",54566172,3343,"2025-12-10T01:35:00Z",{"_61":238,"_46":239,"_48":240,"_44":241,"_75":76,"_77":242,"_79":243,"_81":244,"_83":84,"_85":41},"e79fd6e5-a6ec-439b-9ac6-985436e1567b","67. Frågelåda tjohoo","67-frågelåda-tjohoo","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_067.mp3?dest-id=4908965",52654620,3256,"2025-12-05T01:30:00Z",{"_61":246,"_46":247,"_48":248,"_44":249,"_75":76,"_77":250,"_79":251,"_81":252,"_83":84,"_85":41},"a17a4345-951e-4740-a617-c771d4a8c0b6","Tröskeltisdag 3x(3-2-1min)","tröskeltisdag-3x3-2-1min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_012.mp3?dest-id=4908965",43504095,2651,"2025-12-02T01:30:00Z",{"_61":254,"_46":255,"_48":256,"_44":257,"_75":76,"_77":258,"_79":259,"_81":260,"_83":84,"_85":41},"62b1bc0c-190d-4171-98ab-d81953da4d63","66. Race report från San Sebastián","66-race-report-från-san-sebastián","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_066.mp3?dest-id=4908965",48172966,2979,"2025-11-28T01:30:00Z",{"_61":262,"_46":263,"_48":264,"_44":265,"_75":76,"_77":266,"_79":267,"_81":268,"_83":84,"_85":41},"7d89450e-f439-430c-a1e7-9a3d03142390","Tröskeltisdag 5-10-5min","tröskeltisdag-5-10-5min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_011.mp3?dest-id=4908965",42294466,2576,"2025-11-25T01:30:00Z",{"_61":270,"_46":271,"_48":272,"_44":273,"_75":76,"_77":274,"_79":275,"_81":276,"_83":84,"_85":41},"8a724044-98f4-491b-842d-073dbc48042b","65. Vår relation har gått igenom sin första kris","65-vår-relation-har-gått-igenom-sin-första-kris","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_065.mp3?dest-id=4908965",55909060,3462,"2025-11-21T01:30:00Z",{"_61":278,"_46":279,"_48":280,"_44":281,"_75":76,"_77":282,"_79":283,"_81":284,"_83":84,"_85":41},"d8c80952-6b59-4168-92da-f6c6173c692e","Tröskeltisdag 4x6min","tröskeltisdag-4x6min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_010.mp3?dest-id=4908965",47322268,2891,"2025-11-18T01:30:00Z",{"_61":286,"_46":287,"_48":288,"_44":289,"_75":76,"_77":290,"_79":291,"_81":292,"_83":84,"_85":41},"75ae9090-8579-4b2a-b250-46fcbb6d6b9b","64. När hjärnan tar semester men kroppen jobbar vidare","64-när-hjärnan-tar-semester-men-kroppen-jobbar-vidare","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_064.mp3?dest-id=4908965",46934048,2901,"2025-11-14T01:30:00Z",{"_61":294,"_46":295,"_48":296,"_44":297,"_75":76,"_77":298,"_79":299,"_81":300,"_83":84,"_85":41},"4f3cfeb3-fa8c-4cda-92ec-0bb4f6dbfda8","Tröskeltisdag 12x2min","tröskeltisdag-12x2min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_009.mp3?dest-id=4908965",52276481,3201,"2025-11-11T01:30:00Z",{"_61":302,"_46":303,"_48":304,"_44":305,"_75":76,"_77":306,"_79":307,"_81":308,"_83":84,"_85":41},"e890be7e-931d-4ba2-8b2a-085fc81920f1","63. Majken hatar klädkoder, Olivia funderar på ett nytt lopp – och vi tränar (!!)","63-majken-hatar-klädkoder-olivia-funderar-på-ett-nytt-lopp-och-vi-tränar","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_063.mp3?dest-id=4908965",48690199,3011,"2025-11-07T01:30:00Z",{"_61":310,"_46":311,"_48":312,"_44":313,"_75":76,"_77":314,"_79":315,"_81":316,"_83":84,"_85":41},"bd270bbd-67c1-40ab-ac07-91b18f731b7f","Tröskeltisdag 10-8-6-4min","tröskeltisdag-10-8-6-4min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_008.mp3?dest-id=4908965",51194298,3133,"2025-11-04T01:30:00Z",{"_61":318,"_46":319,"_48":320,"_44":321,"_75":76,"_77":322,"_79":323,"_81":324,"_83":84,"_85":41},"d1ef61b0-57e6-4cdf-b9be-7bf2e19ac1d5","62. Olivias krönika och vi löser era problem","62-olivias-krönika-och-vi-löser-era-problem","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_062.mp3?dest-id=4908965",56192673,3479,"2025-10-31T01:30:00Z",{"_61":326,"_46":327,"_48":328,"_44":329,"_75":76,"_77":330,"_79":331,"_81":332,"_83":84,"_85":41},"0fe81588-6781-4c39-8b8a-5dae07fdadc9","Tröskeltisdag 3x8min","tröskeltisdag-3x8min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_007.mp3?dest-id=4908965",48317640,2953,"2025-10-28T01:30:00Z",{"_61":334,"_46":335,"_48":336,"_44":337,"_75":76,"_77":338,"_79":339,"_81":340,"_83":84,"_85":41},"cdb0405a-7f09-4f46-8ac4-f97df1a7db15","61. ⁠Om att hitta löpningen, med Alice Stenlöf och Ida-Louise Loebbert","61-om-att-hitta-löpningen-med-alice-stenlöf-och-ida-louise-loebbert","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_061.mp3?dest-id=4908965",75894885,4710,"2025-10-24T00:30:00Z",{"_61":342,"_46":143,"_48":144,"_44":343,"_75":76,"_77":344,"_79":345,"_81":346,"_83":84,"_85":41},"fe8a5cd4-5e76-48e7-8c70-ec736bdcf77d","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_006.mp3?dest-id=4908965",49207393,3009,"2025-10-21T00:30:00Z",{"_61":348,"_46":349,"_48":350,"_44":351,"_75":76,"_77":352,"_79":353,"_81":354,"_83":84,"_85":41},"3fa5d79f-f4b4-4d64-a763-13b9b346a034","60. Race report, en ny mara bokad (!!!) och tröskel-nörderi","60-race-report-en-ny-mara-bokad-och-tröskel-nörderi","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_060.mp3?dest-id=4908965",81137585,5039,"2025-10-17T00:30:00Z",{"_61":356,"_46":357,"_48":358,"_44":359,"_75":76,"_77":360,"_79":361,"_81":362,"_83":84,"_85":41},"9a452248-ecb6-4b68-b346-6c25178af007","Tröskeltisdag 15x90sek","tröskeltisdag-15x90sek","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_005.mp3?dest-id=4908965",53251149,3261,"2025-10-14T00:30:00Z",{"_61":364,"_46":365,"_48":366,"_44":367,"_75":76,"_77":368,"_79":92,"_81":369,"_83":84,"_85":41},"8d9498eb-30f3-4b90-96ee-d95af55e1950","59. Race report och Olivias styrkeresa","59-race-report-och-olivias-styrkeresa","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_059.mp3?dest-id=4908965",47534082,"2025-10-10T00:30:00Z",{"_61":371,"_46":372,"_48":373,"_44":374,"_75":76,"_77":375,"_79":376,"_81":377,"_83":84,"_85":41},"b81c3e42-79b8-408e-98b8-36efe46a7ec5","Tröskeltisdag 1-2-3-4-5-4-3-2-1min","tröskeltisdag-1-2-3-4-5-4-3-2-1min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_004.mp3?dest-id=4908965",53188746,3258,"2025-10-07T00:30:00Z",{"_61":379,"_46":380,"_48":381,"_44":382,"_75":76,"_77":383,"_79":384,"_81":385,"_83":84,"_85":41},"7611e13d-45e3-4a24-aa39-cdecfc318c03","58. Är det så fel att…?","58-är-det-så-fel-att","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_058.mp3?dest-id=4908965",46979703,2904,"2025-10-03T00:30:00Z",{"_61":387,"_46":388,"_48":389,"_44":390,"_75":76,"_77":391,"_79":392,"_81":393,"_83":84,"_85":41},"5f0ca1be-b66a-4114-b658-ad7c8298665e","Tröskeltisdag 3x10min","tröskeltisdag-3x10min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_003.mp3?dest-id=4908965",52135003,3192,"2025-09-30T00:30:00Z",{"_61":395,"_46":396,"_48":397,"_44":398,"_75":76,"_77":399,"_79":400,"_81":401,"_83":84,"_85":41},"e820b67b-5d69-4e26-85cc-837545a8d633","57. Frågelåda och förkylningarnas förkylning","57-frågelåda-och-förkylningarnas-förkylning","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_057.mp3?dest-id=4908965",54779717,3391,"2025-09-26T00:30:00Z",{"_61":403,"_46":95,"_48":96,"_44":404,"_75":76,"_77":405,"_79":406,"_81":407,"_83":84,"_85":41},"271f7d18-aa0b-4d8b-9fbe-d986edd1f0cc","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_002.mp3?dest-id=4908965",42665788,2600,"2025-09-23T00:30:00Z",{"_61":409,"_46":410,"_48":411,"_44":412,"_75":76,"_77":413,"_79":414,"_81":415,"_83":84,"_85":41},"66aac61f-cf02-41aa-8937-901b6b023693","56. Race report live från Köpenhamn","56-race-report-live-från-köpenhamn","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_056.mp3?dest-id=4908965",44026218,2720,"2025-09-19T00:30:00Z",{"_61":417,"_46":418,"_48":419,"_44":420,"_75":76,"_77":421,"_79":422,"_81":423,"_83":84,"_85":41},"c3e0353c-5911-467d-a00b-5f623a576989","Tröskeltisdag 8x3min","tröskeltisdag-8x3min","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_tt_001.mp3?dest-id=4908965",51269346,3138,"2025-09-16T00:30:00Z",{"_61":425,"_46":426,"_48":427,"_44":428,"_75":76,"_77":429,"_79":430,"_81":431,"_83":84,"_85":41},"61398c0a-0fc8-4845-b149-972e9db561d9","55. Spring för Livet 1 år!!!","55-spring-för-livet-1-år","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_055.mp3?dest-id=4908965",53893926,3336,"2025-09-12T00:30:00Z",{"_61":433,"_46":434,"_48":435,"_44":436,"_75":76,"_77":437,"_79":331,"_81":438,"_83":84,"_85":41},"32fadbc9-852d-4663-9e20-62c34389ed44","54. Vi kliver in i vår kalasmånad","54-vi-kliver-in-i-vår-kalasmånad","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_054.mp3?dest-id=4908965",47751731,"2025-09-04T23:00:00Z",{"_61":440,"_46":441,"_48":442,"_44":443,"_75":76,"_77":444,"_79":445,"_81":446,"_83":84,"_85":41},"8e4df0b0-2ca1-4a39-8ab6-1a3ec534bf30","53. Olivia har blivit med coach (!!!) och Majken föreläser","53-olivia-har-blivit-med-coach-och-majken-föreläser","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_053.mp3?dest-id=4908965",43259458,2672,"2025-08-28T23:00:00Z",{"_61":448,"_46":449,"_48":450,"_44":451,"_75":76,"_77":452,"_79":453,"_81":454,"_83":84,"_85":41},"7e04e7de-8a76-413b-850c-d0802f55f142","52. Race report, Köpenhamnsfladder och kärlek till våra familjer","52-race-report-köpenhamnsfladder-och-kärlek-till-våra-familjer","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_052.mp3?dest-id=4908965",49094325,3037,"2025-08-21T23:00:00Z",{"_61":456,"_46":457,"_48":458,"_44":459,"_75":76,"_77":460,"_79":461,"_81":462,"_83":84,"_85":41},"268441ed-6ddd-48eb-8da5-d1101e45e272","51. Riktigt mix tape-avsnitt","51-riktigt-mix-tape-avsnitt","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_051.mp3?dest-id=4908965",49155209,3041,"2025-08-14T23:00:00Z",{"_61":464,"_46":465,"_48":466,"_44":467,"_75":76,"_77":468,"_79":469,"_81":470,"_83":84,"_85":41},"860b7ba9-3a4f-44a2-90a0-62c5b7c3005e","50. Sommar-recap","50-sommar-recap","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_050.mp3?dest-id=4908965",56576166,3504,"2025-08-07T23:00:00Z",{"_61":472,"_46":473,"_48":474,"_44":475,"_75":76,"_77":476,"_79":477,"_81":478,"_83":84,"_85":41},"3e23d31b-1c13-4350-9139-4b6167260738","49. Två ångestfyllda själar + en idrottspsykolog = magi","49-två-ångestfyllda-själar-en-idrottspsykolog-magi","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_049.mp3?dest-id=4908965",52869091,3271,"2025-07-31T23:00:00Z",{"_61":480,"_46":481,"_48":482,"_44":483,"_75":76,"_77":484,"_79":485,"_81":486,"_83":84,"_85":41},"f2b3fffb-e19a-4641-b73f-58ff41e6cacf","48. Frågelåda med brain freeze och korvstoppning","48-frågelåda-med-brain-freeze-och-korvstoppning","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_048.mp3?dest-id=4908965",50159462,3102,"2025-07-24T23:00:00Z",{"_61":488,"_46":489,"_48":490,"_44":491,"_75":76,"_77":492,"_79":493,"_81":494,"_83":84,"_85":41},"e9c72e1c-75e6-4e68-b4df-17f71499f503","47. Allt om tröskelträning och den stora broccoli-trenden","47-allt-om-tröskelträning-och-den-stora-broccoli-trenden","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_047.mp3?dest-id=4908965",50337460,3113,"2025-07-17T23:00:00Z",{"_61":496,"_46":497,"_48":498,"_44":499,"_75":76,"_77":500,"_79":501,"_81":502,"_83":84,"_85":41},"2b547325-70c5-43c9-b346-a52e50db22ef","46. Han ska springa 200 mil på 22 dagar","46-han-ska-springa-200-mil-på-22-dagar","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_046.mp3?dest-id=4908965",46559521,2877,"2025-07-10T23:00:00Z",{"_61":504,"_46":505,"_48":506,"_44":507,"_75":76,"_77":508,"_79":509,"_81":510,"_83":84,"_85":41},"c5e25e87-e3e8-4f2e-af3f-47edfad7ec03","45. Vi laddar upp för semester, packångest och sommarpirr","45-vi-laddar-upp-för-semester-packångest-och-sommarpirr","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_045.mp3?dest-id=4908965",53169022,3291,"2025-07-03T23:00:00Z",{"_61":512,"_46":513,"_48":514,"_44":515,"_75":76,"_77":516,"_79":517,"_81":518,"_83":84,"_85":41},"a218232a-a9e6-4684-88cb-c8144bb3f14a","44. Äntligen gör coach LG debut i podden","44-äntligen-gör-coach-lg-debut-i-podden","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_044.mp3?dest-id=4908965",65646668,4068,"2025-06-26T23:00:00Z",{"_61":520,"_46":521,"_48":522,"_44":523,"_75":76,"_77":524,"_79":525,"_81":526,"_83":84,"_85":41},"d685faf3-a9ca-427d-9716-d6d0ebd92476","43. Bland blomsterkransar och bortglömda PMS:er","43-bland-blomsterkransar-och-bortglömda-pmser","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_043.mp3?dest-id=4908965",48441364,2994,"2025-06-19T23:00:00Z",{"_61":528,"_46":529,"_48":530,"_44":531,"_75":76,"_77":532,"_79":533,"_81":534,"_83":84,"_85":41},"d42fbb9e-d583-42f9-bf09-c8a7facaa773","42. Finns det ett hemligt recept för maratonframgång?","42-finns-det-ett-hemligt-recept-för-maratonframgång","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_042.mp3?dest-id=4908965",47771703,2956,"2025-06-12T23:00:00Z",{"_61":536,"_46":537,"_48":538,"_44":539,"_75":76,"_77":540,"_79":299,"_81":541,"_83":84,"_85":41},"82beace3-304f-4008-bf50-5e172d3730dc","41. Race report och five minutes of fame","41-race-report-och-five-minutes-of-fame","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_041.mp3?dest-id=4908965",51528584,"2025-06-05T23:00:00Z",{"_61":543,"_46":544,"_48":545,"_44":546,"_75":76,"_77":547,"_79":548,"_81":549,"_83":84,"_85":41},"d7077a80-46d1-43ed-a9c0-99f51c0a44bf","40. Säkrast är att hålla sig till promenader","40-säkrast-är-att-hålla-sig-till-promenader","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_040.mp3?dest-id=4908965",46427117,2882,"2025-05-29T23:00:00Z",{"_61":551,"_46":552,"_48":553,"_44":554,"_75":76,"_77":555,"_79":556,"_81":557,"_83":84,"_85":41},"5438cb2d-47ed-4ce7-aadc-28ee7a2528d6","39. Tacksamma över er lyssnare","39-tacksamma-över-er-lyssnare","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_039.mp3?dest-id=4908965",43185677,2678,"2025-05-22T23:00:00Z",{"_61":559,"_46":560,"_48":561,"_44":562,"_75":76,"_77":563,"_79":564,"_81":565,"_83":84,"_85":41},"46aa6f84-21ef-4b09-aa74-26ec06bf78fe","38. 2h pladder för långpasset eller Gbg-varvet!","38-2h-pladder-för-långpasset-eller-gbg-varvet","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_038.mp3?dest-id=4908965",107646111,6704,"2025-05-16T23:00:00Z",{"_61":567,"_46":568,"_48":569,"_44":570,"_75":76,"_77":571,"_79":572,"_81":573,"_83":84,"_85":41},"88a69678-562d-4cd9-9803-bd7851fef24b","37. Race report och ingen jävla average Joe mamma","37-race-report-och-ingen-jävla-average-joe-mamma","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_037.mp3?dest-id=4908965",37137848,2300,"2025-05-15T23:00:00Z",{"_61":575,"_46":576,"_48":577,"_44":578,"_75":76,"_77":579,"_79":580,"_81":581,"_83":84,"_85":41},"9f1f947d-e0ba-4aa1-b7bc-adf2320b744c","36. Lär känna oss lite bättre pt2","36-lär-känna-oss-lite-bättre-pt2","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_036.mp3?dest-id=4908965",65963970,4102,"2025-05-08T23:00:00Z",{"_61":583,"_46":584,"_48":585,"_44":586,"_75":76,"_77":587,"_79":588,"_81":589,"_83":84,"_85":41},"0ef5ad39-5220-409c-a69a-08b5f5239ddc","35. Race report och hjärnspöken","35-race-report-och-hjärnspöken","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_035.mp3?dest-id=4908965",41895550,2599,"2025-05-01T23:00:00Z",{"_61":591,"_46":592,"_48":593,"_44":594,"_75":76,"_77":595,"_79":251,"_81":596,"_83":84,"_85":41},"073e2608-93bd-4f08-afac-2a89024fed1a","34. Förkylningshelvete och rädslan över att trappa ner","34-förkylningshelvete-och-rädslan-över-att-trappa-ner","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_034.mp3?dest-id=4908965",42732299,"2025-04-24T23:00:00Z",{"_61":598,"_46":599,"_48":600,"_44":601,"_75":76,"_77":602,"_79":603,"_81":604,"_83":84,"_85":41},"2dbb606f-207f-4fd9-aab4-759c28215931","33. Bonusavsnitt: vi checkar läget med våra Spring för Livet-tjejer inför Köpenhamn!","33-bonusavsnitt-vi-checkar-läget-med-våra-spring-för-livet-tjejer-inför-köpenhamn","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_033.mp3?dest-id=4908965",28135516,1740,"2025-04-22T11:00:00Z",{"_61":606,"_46":607,"_48":608,"_44":609,"_75":76,"_77":610,"_79":611,"_81":612,"_83":84,"_85":41},"6a051133-e080-41c9-930c-e793f786abbb","32. Majken kommer vinna Köpenhamn maraton!","32-majken-kommer-vinna-köpenhamn-maraton","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_032.mp3?dest-id=4908965",53154502,3303,"2025-04-17T23:00:00Z",{"_61":614,"_46":615,"_48":616,"_44":617,"_75":76,"_77":618,"_79":619,"_81":620,"_83":84,"_85":41},"506a8a94-5c4e-4fa9-9ecb-109e8e3a300d","31. Vad är Daily Distance Club?","31-vad-är-daily-distance-club","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_031.mp3?dest-id=4908965",46468746,2885,"2025-04-10T23:00:00Z",{"_61":622,"_46":623,"_48":624,"_44":625,"_75":76,"_77":626,"_79":627,"_81":628,"_83":84,"_85":41},"04cde013-7b4b-4938-9594-59a585298feb","30. Vi kör race report från Premiärmilen!","30-vi-kör-race-report-från-premiärmilen","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_030.mp3?dest-id=4908965",46537262,2890,"2025-04-03T23:00:00Z",{"_61":630,"_46":631,"_48":632,"_44":633,"_75":76,"_77":634,"_79":635,"_81":636,"_83":84,"_85":41},"ca05c778-e15a-424d-b5b1-4a3774900376","29. Frågelåda: hur ska man egentligen \"känna\" inför ett lopp? Och hur tänker vi kring gels?","29-frågelåda-hur-ska-man-egentligen-känna-inför-ett-lopp-och-hur-tänker-vi-kring-gels","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_029.mp3?dest-id=4908965",59100270,3675,"2025-03-28T00:00:00Z",{"_61":638,"_46":639,"_48":640,"_44":641,"_75":76,"_77":642,"_79":643,"_81":644,"_83":84,"_85":41},"d76f0ac5-47e3-4902-951a-26a0056e5a6d","28. Vi försöker reda i löpning och gym. Är det så svårt att få till en rutin?","28-vi-försöker-reda-i-löpning-och-gym-är-det-så-svårt-att-få-till-en-rutin","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_028.mp3?dest-id=4908965",39630403,2458,"2025-03-21T00:00:00Z",{"_61":646,"_46":647,"_48":648,"_44":649,"_75":76,"_77":650,"_79":651,"_81":652,"_83":84,"_85":41},"559e6eab-6e5a-4187-ada5-1c2305f116c3","27. CPH marathon typ 8 (!!) veckor bort och race-nerverna börjar redan krypa sig på","27-cph-marathon-typ-8-veckor-bort-och-race-nerverna-börjar-redan-krypa-sig-på","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_027.mp3?dest-id=4908965",47278144,2935,"2025-03-14T04:00:00Z",{"_61":654,"_46":655,"_48":656,"_44":657,"_75":76,"_77":658,"_79":659,"_81":660,"_83":84,"_85":41},"688bbeb1-ffbb-465e-a1a9-b13bef2f7810","26. Om att hitta balans efter elitsatsning och måste man dricka alkohol för att leva livet?","26-om-att-hitta-balans-efter-elitsatsning-och-måste-man-dricka-alkohol-för-att-leva-livet","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_026.mp3?dest-id=4908965",75057058,3114,"2025-03-07T04:00:00Z",{"_61":662,"_46":663,"_48":664,"_44":665,"_75":76,"_77":666,"_79":667,"_81":668,"_83":84,"_85":41},"67432d9e-fe2f-4fe9-a119-57eef3421dd7","25. Bonusavsnitt: vi tävlade ut biljetter till CPH marathon, minns ni? Här är vår trio!","25-bonusavsnitt-vi-tävlade-ut-biljetter-till-cph-marathon-minns-ni-här-är-vår-trio","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_025.mp3?dest-id=4908965",42173492,1744,"2025-03-04T04:00:00Z",{"_61":670,"_46":671,"_48":672,"_44":673,"_75":76,"_77":674,"_79":675,"_81":676,"_83":84,"_85":41},"61aad959-1248-474d-bd93-329e81905cef","24. Äntligen ger vi er en ordentlig guidning i skodjungeln","24-äntligen-ger-vi-er-en-ordentlig-guidning-i-skodjungeln","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_024.mp3?dest-id=4908965",58793639,2437,"2025-02-28T04:00:00Z",{"_61":678,"_46":679,"_48":680,"_44":681,"_75":76,"_77":682,"_79":683,"_81":684,"_83":84,"_85":41},"4ec29b6d-92b3-4763-a62b-427b6d47f0fd","23. Lär känna oss lite bättre","23-lär-känna-oss-lite-bättre","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_023.mp3?dest-id=4908965",77660952,3223,"2025-02-21T04:00:00Z",{"_61":686,"_46":687,"_48":688,"_44":689,"_75":76,"_77":690,"_79":691,"_81":692,"_83":84,"_85":41},"19c9d5fa-5411-4fa0-bcae-f3e63a088470","22. En komplicerad relation till mat","22-en-komplicerad-relation-till-mat","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_022.mp3?dest-id=4908965",76484163,3174,"2025-02-14T04:00:00Z",{"_61":694,"_46":695,"_48":696,"_44":697,"_75":76,"_77":698,"_79":699,"_81":700,"_83":84,"_85":41,"_701":37,"_702":703},"88b42416-abd8-48c7-8091-c9a3c14f9d15","21. Vi brinner till! Mäns oförmåga att planera och peppen på nya löparskor","21-vi-brinner-till-mäns-oförmåga-att-planera-och-peppen-på-nya-löparskor","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_021.mp3?dest-id=4908965",65463322,2715,"2025-02-07T04:00:00Z","season","number",21,{"_61":705,"_46":706,"_48":707,"_44":708,"_75":76,"_77":709,"_79":710,"_81":711,"_83":84,"_85":41,"_701":37,"_702":712},"15e46553-397a-4a2f-8a60-fa8ba498f7ee","20. Håll dig skadefri med Hanna Fridh","20-håll-dig-skadefri-med-hanna-fridh","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_020.mp3?dest-id=4908965",71526372,2967,"2025-01-31T04:00:00Z",20,{"_61":714,"_46":715,"_48":716,"_44":717,"_75":76,"_77":718,"_79":719,"_81":720,"_83":84,"_85":41,"_701":37,"_702":721},"ca1a34b7-32bd-44b7-beab-d56c4ed6d50f","19. Den eviga renoveringen och ännu en dubbeltröskelvecka","19-den-eviga-renoveringen-och-ännu-en-dubbeltröskelvecka","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_019.mp3?dest-id=4908965",53907552,2233,"2025-01-24T04:00:00Z",19,{"_61":723,"_46":724,"_48":725,"_44":726,"_75":76,"_77":727,"_79":728,"_81":729,"_83":84,"_85":41,"_701":37,"_702":730},"2af299b3-a3ab-489a-8851-7fb37f5075d9","18. Olivia måste levla upp sitt klock-game och Majkens första vecka med löpcoach","18-olivia-måste-levla-upp-sitt-klock-game-och-majkens-första-vecka-med-löpcoach","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_018.mp3?dest-id=4908965",65035761,2697,"2025-01-17T04:00:00Z",18,{"_61":732,"_46":733,"_48":734,"_44":735,"_75":76,"_77":736,"_79":737,"_81":738,"_83":84,"_85":41,"_701":37,"_702":739},"4f36fbe0-a863-480e-b7db-d4e12e6cf9de","17. Första och sista gången i år som vi säger \"löpningen går bra, MEN\"","17-första-och-sista-gången-i-år-som-vi-säger-löpningen-går-bra-men","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_017.mp3?dest-id=4908965",67603683,2804,"2025-01-10T04:00:00Z",17,{"_61":741,"_46":742,"_48":743,"_44":744,"_75":76,"_77":745,"_79":746,"_81":747,"_83":84,"_85":41,"_701":37,"_702":748},"57bd76ac-7dd9-4cc2-abd8-9b3f3368f79f","16. Nyårsavsnittet","16-nyårsavsnittet","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_016.mp3?dest-id=4908965",57795121,2395,"2024-12-27T04:00:54Z",16,{"_61":750,"_46":751,"_48":752,"_44":753,"_75":76,"_77":754,"_79":755,"_81":756,"_83":84,"_85":41,"_701":37,"_702":757},"403c6bf4-1fd5-43de-85ec-16f70427e965","15. Frågelåda: springa med partner, pulsband eller endast klocka (?) och vad ska man äta innan morgonlöpningen?","15-frågelåda-springa-med-partner-pulsband-eller-endast-klocka-och-vad-ska-man-äta-innan-morgonlöpningen","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_015.mp3?dest-id=4908965",63501704,2633,"2024-12-20T04:00:31Z",15,{"_61":759,"_46":760,"_48":761,"_44":762,"_75":76,"_77":763,"_79":764,"_81":765,"_83":84,"_85":41,"_701":37,"_702":766},"8cadd3ea-7bf6-44a0-9d0e-ff27172a80e5","14. Clean Slate i löpningen, ångest-update och HUR kan det redan vara Lucia?","14-clean-slate-i-löpningen-ångest-update-och-hur-kan-det-redan-vara-lucia","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_014.mp3?dest-id=4908965",76591489,3178,"2024-12-13T04:00:45Z",14,{"_61":768,"_46":769,"_48":770,"_44":771,"_75":76,"_77":772,"_79":773,"_81":774,"_83":84,"_85":41,"_701":37,"_702":775},"a529cb6b-d7ba-4640-815a-57d12d992253","13. Counting Smiles, not Miles med John-Ruben Holtback","13-counting-smiles-not-miles-med-john-ruben-holtback","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_013.mp3?dest-id=4908965",72775212,3019,"2024-12-06T04:00:05Z",13,{"_61":777,"_46":778,"_48":779,"_44":780,"_75":76,"_77":781,"_79":782,"_81":783,"_83":84,"_85":41,"_701":37,"_702":784},"aafeba70-91a4-46c4-998c-7da36b7851e8","12.⁠ Vinterlöpning, budgivningsmagsår och kontrollbehov","12-vinterlöpning-budgivningsmagsår-och-kontrollbehov","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_012.mp3?dest-id=4908965",62610085,2596,"2024-11-29T04:00:03Z",12,{"_61":786,"_46":787,"_48":788,"_44":789,"_75":76,"_77":790,"_79":791,"_81":792,"_83":84,"_85":41,"_701":37,"_702":793},"e04791b4-0ed4-43bc-a6dd-7849e8d2d5cf","11. Jakob Åberg sprang i 27h (!!)","11-jakob-åberg-sprang-i-27h","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_011.mp3?dest-id=4908965",78944931,3276,"2024-11-22T04:00:43Z",11,{"_61":795,"_46":796,"_48":797,"_44":798,"_75":76,"_77":799,"_79":800,"_81":801,"_83":84,"_85":41,"_701":37,"_702":802},"694ee9ed-8b45-45b4-86a8-81afae3a94bf","10. Nytt kapitel, livskris och oväntad race-pepp","10-nytt-kapitel-livskris-och-oväntad-race-pepp","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_010.mp3?dest-id=4908965",75521248,3134,"2024-11-15T04:00:48Z",10,{"_61":804,"_46":805,"_48":806,"_44":807,"_75":76,"_77":808,"_79":809,"_81":810,"_83":84,"_85":41,"_701":37,"_702":811},"b8ff722c-0e0f-4be5-967f-4af22503676d","9. Rykande färsk race report från New York Marathon, återbesök av ångest och en otrolig nyhet som INGEN vill missa (!!!)","9-rykande-färsk-race-report-från-new-york-marathon-återbesök-av-ångest-och-en-otrolig-nyhet-som-ingen-vill-missa","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_009.mp3?dest-id=4908965",72560986,3010,"2024-11-08T04:00:45Z",9,{"_61":813,"_46":814,"_48":815,"_44":816,"_75":76,"_77":817,"_79":818,"_81":819,"_83":84,"_85":41,"_701":37,"_702":820},"e4069d33-e24c-42b0-a2a4-475454304497","8. Är en fysisk kalender och en 10-7-3-metod allt vi behöver i vårt liv? Podden gästas av vår sanna clean girl, Mikaela Hållén","8-är-en-fysisk-kalender-och-en-10-7-3-metod-allt-vi-behöver-i-vårt-liv-podden-gästas-av-vår-sanna-clean-girl-mikaela-hållén","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_008.mp3?dest-id=4908965",67639529,2805,"2024-11-01T04:00:34Z",8,{"_61":822,"_46":823,"_48":824,"_44":825,"_75":76,"_77":826,"_79":827,"_81":828,"_83":84,"_85":41,"_701":37,"_702":829},"cbde8eb6-2f88-4e27-bef8-ab186c5a6d84","7.⁠ ⁠Recap från träningsläger, en rejäl djupdykning i huruvida man hittat sig själv eller inte och Olivia har hittat (läs uppfunnit) transportlöpningen!","7-recap-från-träningsläger-en-rejäl-djupdykning-i-huruvida-man-hittat-sig-själv-eller-inte-och-olivia-har-hittat-läs-uppfunnit-transportlöpningen","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_007.mp3?dest-id=4908965",70492779,2924,"2024-10-25T03:00:16Z",7,{"_61":831,"_46":832,"_48":833,"_44":834,"_75":76,"_77":835,"_79":836,"_81":837,"_83":84,"_85":41,"_701":37,"_702":838},"858021b6-c235-494d-a4d5-336c93c432c7","6. Frågelåda: zon2-hysteri, kroppskomplex och maratonspecifika intervaller","6-frågelåda-zon2-hysteri-kroppskomplex-och-maratonspecifika-intervaller","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_006.mp3?dest-id=4908965",60470380,2507,"2024-10-18T04:00:29Z",6,{"_61":840,"_46":841,"_48":842,"_44":843,"_75":76,"_77":844,"_79":845,"_81":846,"_83":84,"_85":41,"_701":37,"_702":847},"527359de-4417-4fe6-9dfb-cd1c927b2522","5. ⁠Söka kickar, den perfekta kurvan på Strava och ultradrömmen med Peter Sahlberg","5-söka-kickar-den-perfekta-kurvan-på-strava-och-ultradrömmen-med-peter-sahlberg","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_005.mp3?dest-id=4908965",80443410,3339,"2024-10-11T03:00:40Z",5,{"_61":849,"_46":850,"_48":851,"_44":852,"_75":76,"_77":853,"_79":854,"_81":855,"_83":84,"_85":41,"_701":37,"_702":856},"e95b77b4-acc6-4d84-b4ba-76d39499ff50","4.⁠ ⁠Stress kopplat till löpning, att ha en relation med sin klocka och Loui's poddebut","4-stress-kopplat-till-löpning-att-ha-en-relation-med-sin-klocka-och-louis-poddebut","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_004.mp3?dest-id=4908965",69172943,2869,"2024-10-04T03:00:38Z",4,{"_61":858,"_46":859,"_48":860,"_44":861,"_75":76,"_77":862,"_79":863,"_81":864,"_83":84,"_85":41,"_701":37,"_702":865},"74e708a2-07c5-4391-8b92-9dda628f67c4","3. Att börja springa, den ständiga jämförelsen och det omöjliga i att göra något halvdant med Andrea Hedenstedt","3-att-börja-springa-den-ständiga-jämförelsen-och-det-omöjliga-i-att-göra-något-halvdant-med-andrea-hedenstedt","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_003.mp3?dest-id=4908965",93461227,3881,"2024-09-27T03:00:34Z",3,{"_61":867,"_46":868,"_48":869,"_44":870,"_75":76,"_77":871,"_79":872,"_81":873,"_83":84,"_85":41,"_701":37,"_702":874},"b62254a5-eb3d-4d28-a9df-2eedcea49c3f","2. Race report, livet med kollektivet och kärlek vid första löpturen","2-race-report-livet-med-kollektivet-och-kärlek-vid-första-löpturen","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_002.mp3?dest-id=4908965",68174192,2828,"2024-09-20T03:00:36Z",2,{"_61":876,"_46":877,"_48":878,"_44":879,"_75":76,"_77":880,"_79":881,"_81":882,"_83":84,"_85":41,"_701":37,"_702":37},"91c364ca-315d-4885-a5ff-d60df68931e9","1. OMG! Vi har blivit med podd?!","1-omg-vi-har-blivit-med-podd","https://traffic.libsyn.com/secure/fd1f90da-2507-40d2-835c-236ae7673dd5/spring_for_livet_001.mp3?dest-id=4908965",86612981,3596,"2024-09-13T09:02:36Z","dataUpdateCount","dataUpdatedAt","error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[898,899,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"b8f69aa0-54e3-013d-196e-0acc26574db2\"]",{"_24":25,"_26":903,"_896":906,"_900":908},{"_28":904,"_883":37,"_884":905,"_885":-5,"_886":6,"_887":6,"_888":6,"_889":-5,"_890":-5,"_891":41,"_892":893,"_894":895},"

Dagens pass:

10min progressiv uppvärmning
4x4min (3min löpvila)
10min lugn nedjogg

",1771957334796,[907,899,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"107b5716-0cba-43e9-86ef-75304fa87d4a\"]","actionData","errors"]

Tröskeltisdag 4x4min

Episode Description

Never lose your place, on any device