Navigated to Tröskeltisdag 3x7min + 3min jogg

Tröskeltisdag 3x7min + 3min jogg

Dec 30, 2025
53 mins

Episode Description

Dagens pass:

  • 10min progressiv uppvärmning
  • 3x(7min+3min)(1min ståvila)
  • 10min lugn nedjogg
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