What does resilience look like when the future shrinks to three minutes? 

A witness to the siege of Sarajevo shares how survival became a daily decision shaped by loss, instinct, and human connection under constant threat.

🧠 What you will learn:

• How extreme loss can create calm in moments of danger
• Why survival depends on community, not isolation
• How art, humor, and culture regulate fear during crisis
• What real resilience looks like when choice and time disappear

🗝️ Key takeaways:

• Fear lives in the body, but meaning steadies the mind
• Belonging turns survival into purpose
• Culture is not a luxury in crisis; it is oxygen

Listen now to this powerful conversation on resilience, war, and the bonds that keep people alive. 

Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for stories that show how humanity endures when everything else falls away.