What happens when you can keep up with the best players in the world, but pressure still gets the best of you?

Pro tennis player Alex Kuperstein opens up about the mental side of elite sport and why the toughest opponent is often your own mind. From training alongside players like Novak Djokovic and Jannik Sinner to facing burnout and self-doubt, Alex shares what it really takes to compete when expectations and identity are tied to performance.

🧠 What you will learn:

• How top players stay mentally clear during high pressure moments
• Why tying your identity only to sport can lead to burnout and anxiety
• How music and DJing helped Alex reconnect with creativity and joy
• Simple mental performance tools like breathing routines, visualization, journaling, and the 16 second cure between points

🔑 Key takeaways:

• Mental strength often matters more than talent in pressure moments
• Stepping away can help you rediscover the passion that brought you in
• Mentorship and strong support systems can change an athlete’s path

Listen now to Alex Kuperstein’s story about pressure, burnout, and finding your way back to the game. 

Watch on YouTube or subscribe to YoggNation’s Spirit of Gratitude podcast for more conversations on mindset, resilience, and growth through sport and life.