Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul?

Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym.

Check out the Oov at its website and Oov Education. Find the Oov on social media via Facebook and Instagram.

Check out Nick’s book, Biotra: An Approach to Healthy Living in a Modern World, on Amazon and Instagram and learn more about his approaches to healthier living on Substack.

For Spirit Gym listeners in New Zealand and Australia: Save $10 by using the promo code CHEK10 at this link. For everywhere else, click here to purchase the Oov.

Timestamps

10:37 How Daniel and Nick met in Australia and teamed up to expand the use of the Oov.

23:37 A failure to re-integrate multiple systems throughout the body at the same time means no healing or improvement.

32:47 Did humans evolve from the ocean?

40:04 The (dream-oriented) question about pain you should be asked first by a clinician.

45:05 The relationship you have with your body is an interdependent one, not a dictatorship.

1:02:36 Information overload.

1:13:39 Seeing bodily dysregulation in otherwise healthy young people ages 18-25 at the clinical level.

1:20:46 Could some of these health issues have emerged prior to COVID?

1:31:39 To restore human health, it will take a quantum shift in our thinking to dispel the myth that man knows better than nature.

1:47:21 “In the last five years, the game has changed.”

1:56:21 Does your nervous system need more support?

2:02:55 The Strategies Map.

Resources

The Aquatic Ape Hypothesis by Elaine Morgan

Paul’s Spirit Gym conversation with Thomas Mayer

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute

We may earn commissions from qualifying purchases using affiliate links.