Rage and anger are appropriate responses to violation of ourselves, others, and our core values yet we have so many messages that tell us it's not okay or we need to do all we can to "get over it." In this episode, we loved hanging out with our dear friend and kindred, Angie Fadel, who is a spiritual director, meditative archer, and creates healing experiences in nature, to process all things rage and anger. More on Angie's work at angiefadel.com.