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#447 - Dr. Mike Ronsisvalle - Why We’re More Stressed Than Ever Before

January 13

1h 12m

Episode Description

Dr. Mike Ronsisvalle joins Something For Everybody this week. Dr. Mike is a licensed clinical psychologist, distinguished author, dynamic speaker, and visionary founder and owner of LiveWell Behavioral Health.

In this conversation, Dr. Mike discusses the current state of mental health, highlighting the alarming rise in mental health issues, particularly among young people. We explored the impact of social media, the importance of physical activity, and the distinction between clinical depression and life challenges. Dr. Ronsisvalle emphasizes the need for a strong value system and emotional awareness, especially among men, and addresses the effects of stress in modern life. He also discusses the role of AI in mental health and introduces the LiveWell Coaching platform as a proactive approach to mental wellness.

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Timestamps:

00:00 The Current State of Mental Health

02:51 The Impact of Social Media on Youth

06:02 The Role of Physical Activity in Mental Well-being

08:55 Understanding Depression vs. Life Challenges

11:55 Developing a Personal Value System

15:03 The Importance of Response Over Reaction