Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner safety, emotional wholeness, and self-compassion.

Whether you’re feeling anxious, disconnected, or just need a moment of stillness, this practice helps you drop into your body and create a compassionate inner dialogue. Using conscious breathing, body-based awareness, and gentle affirmations, you’ll begin to build your emotional resilience, widen your window of tolerance, and anchor into gratitude and presence.

Inside this episode:

• Guided breathwork for nervous system regulation & grounding
• Somatic cues to enhance your mind-body connection
• Inner child & inner teen affirmations for self-compassion
• A powerful moment of stillness to meet yourself fully
• Gratitude-based closing to end the practice in alignment

Perfect for your daily regulation practice, self-love ritual, or evening wind-down, this meditation invites you to feel safe in your body and deeply seen by your own inner voice.

Note: This is a guided breathwork practice. Please do not listen while driving.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.