In the last episode, we looked at why social anxiety comes back.

In this one, we look at what actually changes it.

If you've ever thought,

"Maybe it just doesn't work for me,"
or
"I don't want to get my hopes up again,"

That doubt makes sense.

In this episode, I explain:

• Why you can't out-think social anxiety
• Why short-term relief doesn't always change deeper patterns
• Why old emotional memories still win the prediction battle
• How those predictions can gradually update

Change isn't dramatic.
It isn't overnight.
But it can be steady.

Part 3 will be published here on February 20.

If you prefer watching the video version, you can find it at
https://bit.ly/socialconfidencemasterclass