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Je m'appelle Audrey, j'ai 36 ans. Et le 5 septembre 2023, j'ai arrêté de boire de l'alcool.

Dans les 6 premiers épisodes, je vous parle des réflexions qui jalonnent mon chemin dans la sobriété. Comment se (re)définir, quand on a construit notre personnalité et notre rapport aux autres autour de l'ivresse ? Est-ce que la sobriété heureuse existe ? Pourquoi arrêter définitivement, et ne pas simplement se modérer ? Est-on alcoolique quand on ne consomme pas le matin, ni tous les jours, ni seul ? Comment le chemin évolue au fil des semaines et des mois d'abstinence, et quels sont les bienfaits de la sobriété ?

J'y partage également des anecdotes intimes, parfois honteuses, sur ma consommation d'avant. Ces moments de vie permettent de s'identifier, de prendre conscience, mais aussi de se déculpabiliser.

A partir du 7ème épisode, je fais intervenir d'autres dépendants. Parce que, même si on se reconnaît dans beaucoup de comportements communs, on a tous notre propre histoire avec l'alcool.

Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Justine a témoigné dans SOBRE en juillet 2024.

Le premier épisode avec Justine

Nous sommes le 31 décembre 2025.

Hier Justine m'a envoyé un message vocal pour me raconter quelque chose.

Ensemble, on a décidé que ce serait bien de vous partager la suite de son histoire.

Bonne écoute

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JUSTINE a un message (rechute)

Episode Description

Never lose your place, on any device