[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_2378":38,"_2379":2380,"_2381":2382,"_2383":2384},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","a7d503c0-4c6e-0139-338a-0acc26574db2","episodeUuid","fb36415d-8714-4452-afa8-4074dc6f0b09","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1785268940319,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"fb36415d-8714-4452-afa8-4074dc6f0b09\"]","episodeShowNotes","detail","data","

This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/

Join the free 60 Day Sober Girls Yoga Challenge here!

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"a7d503c0-4c6e-0139-338a-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":70,"_83":84,"_85":86,"_87":88,"_89":70,"_90":91},1785268940201,"url","http://www.soberyogagirl.com","title","Sober Yoga Girl","slug","sober-yoga-girl","author","Alexandra McRobert","description","Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b","description_html","

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.

You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

","category","Health & Fitness\n Mental Health\nSociety & Culture\nEducation\n Self-Improvement","audio",true,"show_type","episodic","uuid","fundings",[2375],"guid","5a2a5a0c-ee23-5a25-9d2f-3641c783136d","is_private","transcript_eligible","episodes",[92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365],"explicit","episodeFrequency","Unknown","estimatedNextEpisodeAt","2026-07-30T13:00:00Z","episodeCount",274,"hasSeasons","seasonCount",4,{"_73":2368,"_57":2369,"_59":2370,"_55":2371,"_370":371,"_372":2372,"_374":2373,"_376":2374,"_378":379,"_380":44,"_9":10},{"_73":2361,"_57":2362,"_59":2363,"_55":2364,"_370":371,"_372":2365,"_374":2366,"_376":2367,"_378":379,"_380":44,"_9":10},{"_73":2354,"_57":2355,"_59":2356,"_55":2357,"_370":371,"_372":2358,"_374":2359,"_376":2360,"_378":379,"_380":44,"_9":10},{"_73":2347,"_57":2348,"_59":2349,"_55":2350,"_370":371,"_372":2351,"_374":2352,"_376":2353,"_378":379,"_380":44,"_9":10},{"_73":12,"_57":2342,"_59":2343,"_55":2344,"_370":371,"_372":2345,"_374":2298,"_376":2346,"_378":379,"_380":44,"_9":10},{"_73":2335,"_57":2336,"_59":2337,"_55":2338,"_370":371,"_372":2339,"_374":2340,"_376":2341,"_378":379,"_380":44,"_9":10},{"_73":2328,"_57":2329,"_59":2330,"_55":2331,"_370":371,"_372":2332,"_374":2333,"_376":2334,"_378":379,"_380":44,"_9":10},{"_73":2321,"_57":2322,"_59":2323,"_55":2324,"_370":371,"_372":2325,"_374":2326,"_376":2327,"_378":379,"_380":44,"_9":10},{"_73":2314,"_57":2315,"_59":2316,"_55":2317,"_370":371,"_372":2318,"_374":2319,"_376":2320,"_378":379,"_380":44,"_9":10},{"_73":2307,"_57":2308,"_59":2309,"_55":2310,"_370":371,"_372":2311,"_374":2312,"_376":2313,"_378":379,"_380":44,"_9":10},{"_73":2300,"_57":2301,"_59":2302,"_55":2303,"_370":371,"_372":2304,"_374":2305,"_376":2306,"_378":379,"_380":44,"_9":10},{"_73":2293,"_57":2294,"_59":2295,"_55":2296,"_370":371,"_372":2297,"_374":2298,"_376":2299,"_378":379,"_380":44,"_9":10},{"_73":2286,"_57":2287,"_59":2288,"_55":2289,"_370":371,"_372":2290,"_374":2291,"_376":2292,"_378":379,"_380":44,"_9":10},{"_73":2279,"_57":2280,"_59":2281,"_55":2282,"_370":371,"_372":2283,"_374":2284,"_376":2285,"_378":379,"_380":44,"_9":10},{"_73":2272,"_57":2273,"_59":2274,"_55":2275,"_370":371,"_372":2276,"_374":2277,"_376":2278,"_378":379,"_380":44,"_9":10},{"_73":2266,"_57":2267,"_59":2268,"_55":2269,"_370":371,"_372":2270,"_374":2271,"_376":2265,"_378":379,"_380":44,"_9":10},{"_73":2259,"_57":2260,"_59":2261,"_55":2262,"_370":371,"_372":2263,"_374":2264,"_376":2265,"_378":379,"_380":44,"_9":10},{"_73":2252,"_57":2253,"_59":2254,"_55":2255,"_370":371,"_372":2256,"_374":2257,"_376":2258,"_378":379,"_380":44,"_9":10},{"_73":2245,"_57":2246,"_59":2247,"_55":2248,"_370":371,"_372":2249,"_374":2250,"_376":2251,"_378":379,"_380":44,"_9":10},{"_73":2238,"_57":2239,"_59":2240,"_55":2241,"_370":371,"_372":2242,"_374":2243,"_376":2244,"_378":379,"_380":44,"_9":10},{"_73":2232,"_57":2233,"_59":2234,"_55":2235,"_370":371,"_372":2236,"_374":2237,"_376":2231,"_378":379,"_380":44,"_9":10},{"_73":2225,"_57":2226,"_59":2227,"_55":2228,"_370":371,"_372":2229,"_374":2230,"_376":2231,"_378":379,"_380":44,"_9":10},{"_73":2218,"_57":2219,"_59":2220,"_55":2221,"_370":371,"_372":2222,"_374":2223,"_376":2224,"_378":379,"_380":44,"_9":10},{"_73":2211,"_57":2212,"_59":2213,"_55":2214,"_370":371,"_372":2215,"_374":2216,"_376":2217,"_378":379,"_380":44,"_9":10},{"_73":2204,"_57":2205,"_59":2206,"_55":2207,"_370":371,"_372":2208,"_374":2209,"_376":2210,"_378":379,"_380":44,"_9":10},{"_73":2197,"_57":2198,"_59":2199,"_55":2200,"_370":371,"_372":2201,"_374":2202,"_376":2203,"_378":379,"_380":44,"_9":10},{"_73":2190,"_57":2191,"_59":2192,"_55":2193,"_370":371,"_372":2194,"_374":2195,"_376":2196,"_378":379,"_380":44,"_9":10},{"_73":2183,"_57":2184,"_59":2185,"_55":2186,"_370":371,"_372":2187,"_374":2188,"_376":2189,"_378":379,"_380":44,"_9":10},{"_73":2176,"_57":2177,"_59":2178,"_55":2179,"_370":371,"_372":2180,"_374":2181,"_376":2182,"_378":379,"_380":44,"_9":10},{"_73":2169,"_57":2170,"_59":2171,"_55":2172,"_370":371,"_372":2173,"_374":2174,"_376":2175,"_378":379,"_380":44,"_9":10},{"_73":2162,"_57":2163,"_59":2164,"_55":2165,"_370":371,"_372":2166,"_374":2167,"_376":2168,"_378":379,"_380":44,"_9":10},{"_73":2155,"_57":2156,"_59":2157,"_55":2158,"_370":371,"_372":2159,"_374":2160,"_376":2161,"_378":379,"_380":44,"_9":10},{"_73":2148,"_57":2149,"_59":2150,"_55":2151,"_370":371,"_372":2152,"_374":2153,"_376":2154,"_378":379,"_380":44,"_9":10},{"_73":2141,"_57":2142,"_59":2143,"_55":2144,"_370":371,"_372":2145,"_374":2146,"_376":2147,"_378":379,"_380":44,"_9":10},{"_73":2135,"_57":2136,"_59":2137,"_55":2138,"_370":371,"_372":2139,"_374":2119,"_376":2140,"_378":379,"_380":44,"_9":10},{"_73":2128,"_57":2129,"_59":2130,"_55":2131,"_370":371,"_372":2132,"_374":2133,"_376":2134,"_378":379,"_380":44,"_9":10},{"_73":2121,"_57":2122,"_59":2123,"_55":2124,"_370":371,"_372":2125,"_374":2126,"_376":2127,"_378":379,"_380":44,"_9":10},{"_73":2114,"_57":2115,"_59":2116,"_55":2117,"_370":371,"_372":2118,"_374":2119,"_376":2120,"_378":379,"_380":44,"_9":10},{"_73":2107,"_57":2108,"_59":2109,"_55":2110,"_370":371,"_372":2111,"_374":2112,"_376":2113,"_378":379,"_380":44,"_9":10},{"_73":2100,"_57":2101,"_59":2102,"_55":2103,"_370":371,"_372":2104,"_374":2105,"_376":2106,"_378":379,"_380":44,"_9":10},{"_73":2093,"_57":2094,"_59":2095,"_55":2096,"_370":371,"_372":2097,"_374":2098,"_376":2099,"_378":379,"_380":44,"_9":10},{"_73":2086,"_57":2087,"_59":2088,"_55":2089,"_370":371,"_372":2090,"_374":2091,"_376":2092,"_378":379,"_380":44,"_9":10},{"_73":2079,"_57":2080,"_59":2081,"_55":2082,"_370":371,"_372":2083,"_374":2084,"_376":2085,"_378":379,"_380":44,"_381":91,"_382":569,"_9":10},{"_73":2072,"_57":2073,"_59":2074,"_55":2075,"_370":371,"_372":2076,"_374":2077,"_376":2078,"_378":379,"_380":44,"_381":91,"_382":561,"_9":10},{"_73":2065,"_57":2066,"_59":2067,"_55":2068,"_370":371,"_372":2069,"_374":2070,"_376":2071,"_378":379,"_380":44,"_381":91,"_382":553,"_9":10},{"_73":2058,"_57":2059,"_59":2060,"_55":2061,"_370":371,"_372":2062,"_374":2063,"_376":2064,"_378":379,"_380":44,"_381":91,"_382":545,"_9":10},{"_73":2051,"_57":2052,"_59":2053,"_55":2054,"_370":371,"_372":2055,"_374":2056,"_376":2057,"_378":379,"_380":44,"_381":91,"_382":537,"_9":10},{"_73":2044,"_57":2045,"_59":2046,"_55":2047,"_370":371,"_372":2048,"_374":2049,"_376":2050,"_378":379,"_380":44,"_381":91,"_382":529,"_9":10},{"_73":2037,"_57":2038,"_59":2039,"_55":2040,"_370":371,"_372":2041,"_374":2042,"_376":2043,"_378":379,"_380":44,"_381":91,"_382":521,"_9":10},{"_73":2030,"_57":2031,"_59":2032,"_55":2033,"_370":371,"_372":2034,"_374":2035,"_376":2036,"_378":379,"_380":44,"_381":91,"_382":513,"_9":10},{"_73":2023,"_57":2024,"_59":2025,"_55":2026,"_370":371,"_372":2027,"_374":2028,"_376":2029,"_378":379,"_380":44,"_381":91,"_382":505,"_9":10},{"_73":2016,"_57":2017,"_59":2018,"_55":2019,"_370":371,"_372":2020,"_374":2021,"_376":2022,"_378":379,"_380":44,"_381":91,"_382":497,"_9":10},{"_73":2010,"_57":2011,"_59":2012,"_55":2013,"_370":371,"_372":2014,"_374":1784,"_376":2015,"_378":379,"_380":44,"_381":91,"_382":489,"_9":10},{"_73":2003,"_57":2004,"_59":2005,"_55":2006,"_370":371,"_372":2007,"_374":2008,"_376":2009,"_378":379,"_380":44,"_381":91,"_382":481,"_9":10},{"_73":1996,"_57":1997,"_59":1998,"_55":1999,"_370":371,"_372":2000,"_374":2001,"_376":2002,"_378":379,"_380":44,"_381":91,"_382":473,"_9":10},{"_73":1989,"_57":1990,"_59":1991,"_55":1992,"_370":371,"_372":1993,"_374":1994,"_376":1995,"_378":379,"_380":44,"_381":91,"_382":465,"_9":10},{"_73":1982,"_57":1983,"_59":1984,"_55":1985,"_370":371,"_372":1986,"_374":1987,"_376":1988,"_378":379,"_380":44,"_381":91,"_382":457,"_9":10},{"_73":1975,"_57":1976,"_59":1977,"_55":1978,"_370":371,"_372":1979,"_374":1980,"_376":1981,"_378":379,"_380":44,"_381":91,"_382":1252,"_9":10},{"_73":1968,"_57":1969,"_59":1970,"_55":1971,"_370":371,"_372":1972,"_374":1973,"_376":1974,"_378":379,"_380":44,"_381":91,"_382":449,"_9":10},{"_73":1961,"_57":1962,"_59":1963,"_55":1964,"_370":371,"_372":1965,"_374":1966,"_376":1967,"_378":379,"_380":44,"_381":91,"_382":441,"_9":10},{"_73":1954,"_57":1955,"_59":1956,"_55":1957,"_370":371,"_372":1958,"_374":1959,"_376":1960,"_378":379,"_380":44,"_381":91,"_382":433,"_9":10},{"_73":1947,"_57":1948,"_59":1949,"_55":1950,"_370":371,"_372":1951,"_374":1952,"_376":1953,"_378":379,"_380":44,"_381":91,"_382":425,"_9":10},{"_73":1940,"_57":1941,"_59":1942,"_55":1943,"_370":371,"_372":1944,"_374":1945,"_376":1946,"_378":379,"_380":44,"_381":91,"_382":417,"_9":10},{"_73":1933,"_57":1934,"_59":1935,"_55":1936,"_370":371,"_372":1937,"_374":1938,"_376":1939,"_378":379,"_380":44,"_381":91,"_382":91,"_9":10},{"_73":1926,"_57":1927,"_59":1928,"_55":1929,"_370":371,"_372":1930,"_374":1931,"_376":1932,"_378":379,"_380":44,"_381":91,"_382":403,"_9":10},{"_73":1919,"_57":1920,"_59":1921,"_55":1922,"_370":371,"_372":1923,"_374":1924,"_376":1925,"_378":379,"_380":44,"_9":10},{"_73":1912,"_57":1913,"_59":1914,"_55":1915,"_370":371,"_372":1916,"_374":1917,"_376":1918,"_378":379,"_380":44,"_9":10},{"_73":1905,"_57":1906,"_59":1907,"_55":1908,"_370":371,"_372":1909,"_374":1910,"_376":1911,"_378":379,"_380":44,"_9":10},{"_73":1898,"_57":1899,"_59":1900,"_55":1901,"_370":371,"_372":1902,"_374":1903,"_376":1904,"_378":379,"_380":44,"_9":10},{"_73":1891,"_57":1892,"_59":1893,"_55":1894,"_370":371,"_372":1895,"_374":1896,"_376":1897,"_378":379,"_380":44,"_9":10},{"_73":1884,"_57":1885,"_59":1886,"_55":1887,"_370":371,"_372":1888,"_374":1889,"_376":1890,"_378":379,"_380":44,"_9":10},{"_73":1877,"_57":1878,"_59":1879,"_55":1880,"_370":371,"_372":1881,"_374":1882,"_376":1883,"_378":379,"_380":44,"_9":10},{"_73":1870,"_57":1871,"_59":1872,"_55":1873,"_370":371,"_372":1874,"_374":1875,"_376":1876,"_378":379,"_380":44,"_9":10},{"_73":1863,"_57":1864,"_59":1865,"_55":1866,"_370":371,"_372":1867,"_374":1868,"_376":1869,"_378":379,"_380":44,"_9":10},{"_73":1856,"_57":1857,"_59":1858,"_55":1859,"_370":371,"_372":1860,"_374":1861,"_376":1862,"_378":379,"_380":44,"_9":10},{"_73":1849,"_57":1850,"_59":1851,"_55":1852,"_370":371,"_372":1853,"_374":1854,"_376":1855,"_378":379,"_380":44,"_9":10},{"_73":1842,"_57":1843,"_59":1844,"_55":1845,"_370":371,"_372":1846,"_374":1847,"_376":1848,"_378":379,"_380":44,"_9":10},{"_73":1835,"_57":1836,"_59":1837,"_55":1838,"_370":371,"_372":1839,"_374":1840,"_376":1841,"_378":379,"_380":44,"_9":10},{"_73":1828,"_57":1829,"_59":1830,"_55":1831,"_370":371,"_372":1832,"_374":1833,"_376":1834,"_378":379,"_380":44,"_9":10},{"_73":1821,"_57":1822,"_59":1823,"_55":1824,"_370":371,"_372":1825,"_374":1826,"_376":1827,"_378":379,"_380":44,"_9":10},{"_73":1814,"_57":1815,"_59":1816,"_55":1817,"_370":371,"_372":1818,"_374":1819,"_376":1820,"_378":379,"_380":44,"_9":10},{"_73":1807,"_57":1808,"_59":1809,"_55":1810,"_370":371,"_372":1811,"_374":1812,"_376":1813,"_378":379,"_380":44,"_9":10},{"_73":1800,"_57":1801,"_59":1802,"_55":1803,"_370":371,"_372":1804,"_374":1805,"_376":1806,"_378":379,"_380":44,"_9":10},{"_73":1793,"_57":1794,"_59":1795,"_55":1796,"_370":371,"_372":1797,"_374":1798,"_376":1799,"_378":379,"_380":44,"_381":403,"_382":657,"_9":10},{"_73":1786,"_57":1787,"_59":1788,"_55":1789,"_370":371,"_372":1790,"_374":1791,"_376":1792,"_378":379,"_380":44,"_9":10},{"_73":1779,"_57":1780,"_59":1781,"_55":1782,"_370":371,"_372":1783,"_374":1784,"_376":1785,"_378":379,"_380":44,"_381":403,"_382":641,"_9":10},{"_73":1772,"_57":1773,"_59":1774,"_55":1775,"_370":371,"_372":1776,"_374":1777,"_376":1778,"_378":379,"_380":44,"_381":403,"_382":633,"_9":10},{"_73":1765,"_57":1766,"_59":1767,"_55":1768,"_370":371,"_372":1769,"_374":1770,"_376":1771,"_378":379,"_380":44,"_381":403,"_382":625,"_9":10},{"_73":1758,"_57":1759,"_59":1760,"_55":1761,"_370":371,"_372":1762,"_374":1763,"_376":1764,"_378":379,"_380":44,"_381":403,"_382":617,"_9":10},{"_73":1751,"_57":1752,"_59":1753,"_55":1754,"_370":371,"_372":1755,"_374":1756,"_376":1757,"_378":379,"_380":44,"_381":403,"_382":1399,"_9":10},{"_73":1744,"_57":1745,"_59":1746,"_55":1747,"_370":371,"_372":1748,"_374":1749,"_376":1750,"_378":379,"_380":44,"_381":403,"_382":609,"_9":10},{"_73":1737,"_57":1738,"_59":1739,"_55":1740,"_370":371,"_372":1741,"_374":1742,"_376":1743,"_378":379,"_380":44,"_381":403,"_382":601,"_9":10},{"_73":1731,"_57":1732,"_59":1733,"_55":1734,"_370":371,"_372":1735,"_374":1229,"_376":1736,"_378":379,"_380":44,"_9":10},{"_73":1724,"_57":1725,"_59":1726,"_55":1727,"_370":371,"_372":1728,"_374":1729,"_376":1730,"_378":379,"_380":44,"_381":403,"_382":585,"_9":10},{"_73":1717,"_57":1718,"_59":1719,"_55":1720,"_370":371,"_372":1721,"_374":1722,"_376":1723,"_378":379,"_380":44,"_381":403,"_382":577,"_9":10},{"_73":1710,"_57":1711,"_59":1712,"_55":1713,"_370":371,"_372":1714,"_374":1715,"_376":1716,"_378":379,"_380":44,"_381":403,"_382":569,"_9":10},{"_73":1703,"_57":1704,"_59":1705,"_55":1706,"_370":371,"_372":1707,"_374":1708,"_376":1709,"_378":379,"_380":44,"_381":403,"_382":561,"_9":10},{"_73":1697,"_57":1698,"_59":1699,"_55":1700,"_370":371,"_372":1701,"_374":798,"_376":1702,"_378":379,"_380":44,"_381":403,"_382":553,"_9":10},{"_73":1690,"_57":1691,"_59":1692,"_55":1693,"_370":371,"_372":1694,"_374":1695,"_376":1696,"_378":379,"_380":44,"_381":403,"_382":545,"_9":10},{"_73":1683,"_57":1684,"_59":1685,"_55":1686,"_370":371,"_372":1687,"_374":1688,"_376":1689,"_378":379,"_380":44,"_381":403,"_382":537,"_9":10},{"_73":1676,"_57":1677,"_59":1678,"_55":1679,"_370":371,"_372":1680,"_374":1681,"_376":1682,"_378":379,"_380":44,"_381":403,"_382":529,"_9":10},{"_73":1669,"_57":1670,"_59":1671,"_55":1672,"_370":371,"_372":1673,"_374":1674,"_376":1675,"_378":379,"_380":44,"_381":403,"_382":521,"_9":10},{"_73":1662,"_57":1663,"_59":1664,"_55":1665,"_370":371,"_372":1666,"_374":1667,"_376":1668,"_378":379,"_380":44,"_381":403,"_382":513,"_9":10},{"_73":1656,"_57":1657,"_59":1658,"_55":1659,"_370":371,"_372":1660,"_374":1265,"_376":1661,"_378":379,"_380":44,"_381":403,"_382":505,"_9":10},{"_73":1649,"_57":1650,"_59":1651,"_55":1652,"_370":371,"_372":1653,"_374":1654,"_376":1655,"_378":379,"_380":44,"_381":403,"_382":497,"_9":10},{"_73":1642,"_57":1643,"_59":1644,"_55":1645,"_370":371,"_372":1646,"_374":1647,"_376":1648,"_378":379,"_380":44,"_381":403,"_382":489,"_9":10},{"_73":1635,"_57":1636,"_59":1637,"_55":1638,"_370":371,"_372":1639,"_374":1640,"_376":1641,"_378":379,"_380":44,"_9":10},{"_73":1628,"_57":1629,"_59":1630,"_55":1631,"_370":371,"_372":1632,"_374":1633,"_376":1634,"_378":379,"_380":44,"_381":403,"_382":473,"_9":10},{"_73":1621,"_57":1622,"_59":1623,"_55":1624,"_370":371,"_372":1625,"_374":1626,"_376":1627,"_378":379,"_380":44,"_381":403,"_382":465,"_9":10},{"_73":1614,"_57":1615,"_59":1616,"_55":1617,"_370":371,"_372":1618,"_374":1619,"_376":1620,"_378":379,"_380":44,"_381":403,"_382":457,"_9":10},{"_73":1608,"_57":1609,"_59":1610,"_55":1611,"_370":371,"_372":1612,"_374":439,"_376":1613,"_378":379,"_380":44,"_381":403,"_382":1252,"_9":10},{"_73":1602,"_57":1603,"_59":1604,"_55":1605,"_370":371,"_372":1606,"_374":1447,"_376":1607,"_378":379,"_380":44,"_381":403,"_382":449,"_9":10},{"_73":1595,"_57":1596,"_59":1597,"_55":1598,"_370":371,"_372":1599,"_374":1600,"_376":1601,"_378":379,"_380":44,"_381":403,"_382":441,"_9":10},{"_73":1588,"_57":1589,"_59":1590,"_55":1591,"_370":371,"_372":1592,"_374":1593,"_376":1594,"_378":379,"_380":44,"_381":403,"_382":433,"_9":10},{"_73":1581,"_57":1582,"_59":1583,"_55":1584,"_370":371,"_372":1585,"_374":1586,"_376":1587,"_378":379,"_380":44,"_381":403,"_382":425,"_9":10},{"_73":1574,"_57":1575,"_59":1576,"_55":1577,"_370":371,"_372":1578,"_374":1579,"_376":1580,"_378":379,"_380":44,"_381":403,"_382":417,"_9":10},{"_73":1567,"_57":1568,"_59":1569,"_55":1570,"_370":371,"_372":1571,"_374":1572,"_376":1573,"_378":379,"_380":44,"_381":403,"_382":91,"_9":10},{"_73":1560,"_57":1561,"_59":1562,"_55":1563,"_370":371,"_372":1564,"_374":1565,"_376":1566,"_378":379,"_380":44,"_381":403,"_382":403,"_9":10},{"_73":1553,"_57":1554,"_59":1555,"_55":1556,"_370":371,"_372":1557,"_374":1558,"_376":1559,"_378":379,"_380":44,"_381":403,"_382":396,"_9":10},{"_73":1546,"_57":1547,"_59":1548,"_55":1549,"_370":371,"_372":1550,"_374":1551,"_376":1552,"_378":379,"_380":44,"_381":403,"_382":34,"_9":10},{"_73":1539,"_57":1540,"_59":1541,"_55":1542,"_370":371,"_372":1543,"_374":1544,"_376":1545,"_378":379,"_380":44,"_9":10},{"_73":1533,"_57":1534,"_59":1535,"_55":1536,"_370":371,"_372":1537,"_374":1222,"_376":1538,"_378":379,"_380":44,"_381":396,"_382":38,"_9":10},{"_73":1526,"_57":1527,"_59":1528,"_55":1529,"_370":371,"_372":1530,"_374":1531,"_376":1532,"_378":379,"_380":44,"_9":10},{"_73":1519,"_57":1520,"_59":1521,"_55":1522,"_370":371,"_372":1523,"_374":1524,"_376":1525,"_378":379,"_380":44,"_381":396,"_382":38,"_9":10},{"_73":1512,"_57":1513,"_59":1514,"_55":1515,"_370":371,"_372":1516,"_374":1517,"_376":1518,"_378":379,"_380":44,"_9":10},{"_73":1505,"_57":1506,"_59":1507,"_55":1508,"_370":371,"_372":1509,"_374":1510,"_376":1511,"_378":379,"_380":44,"_9":10},{"_73":1498,"_57":1499,"_59":1500,"_55":1501,"_370":371,"_372":1502,"_374":1503,"_376":1504,"_378":379,"_380":44,"_381":396,"_382":729,"_9":10},{"_73":1491,"_57":1492,"_59":1493,"_55":1494,"_370":371,"_372":1495,"_374":1496,"_376":1497,"_378":379,"_380":44,"_381":396,"_382":721,"_9":10},{"_73":1484,"_57":1485,"_59":1486,"_55":1487,"_370":371,"_372":1488,"_374":1489,"_376":1490,"_378":379,"_380":44,"_381":396,"_382":713,"_9":10},{"_73":1477,"_57":1478,"_59":1479,"_55":1480,"_370":371,"_372":1481,"_374":1482,"_376":1483,"_378":379,"_380":44,"_381":396,"_382":705,"_9":10},{"_73":1470,"_57":1471,"_59":1472,"_55":1473,"_370":371,"_372":1474,"_374":1475,"_376":1476,"_378":379,"_380":44,"_381":396,"_382":697,"_9":10},{"_73":1463,"_57":1464,"_59":1465,"_55":1466,"_370":371,"_372":1467,"_374":1468,"_376":1469,"_378":379,"_380":44,"_381":396,"_382":689,"_9":10},{"_73":1456,"_57":1457,"_59":1458,"_55":1459,"_370":371,"_372":1460,"_374":1461,"_376":1462,"_378":379,"_380":44,"_381":396,"_382":681,"_9":10},{"_73":1449,"_57":1450,"_59":1451,"_55":1452,"_370":371,"_372":1453,"_374":1454,"_376":1455,"_378":379,"_380":44,"_381":396,"_382":673,"_9":10},{"_73":1442,"_57":1443,"_59":1444,"_55":1445,"_370":371,"_372":1446,"_374":1447,"_376":1448,"_378":379,"_380":44,"_381":396,"_382":665,"_9":10},{"_73":1435,"_57":1436,"_59":1437,"_55":1438,"_370":371,"_372":1439,"_374":1440,"_376":1441,"_378":379,"_380":44,"_381":396,"_382":657,"_9":10},{"_73":1428,"_57":1429,"_59":1430,"_55":1431,"_370":371,"_372":1432,"_374":1433,"_376":1434,"_378":379,"_380":44,"_381":396,"_382":649,"_9":10},{"_73":1421,"_57":1422,"_59":1423,"_55":1424,"_370":371,"_372":1425,"_374":1426,"_376":1427,"_378":379,"_380":44,"_381":396,"_382":641,"_9":10},{"_73":1414,"_57":1415,"_59":1416,"_55":1417,"_370":371,"_372":1418,"_374":1419,"_376":1420,"_378":379,"_380":44,"_381":396,"_382":633,"_9":10},{"_73":1407,"_57":1408,"_59":1409,"_55":1410,"_370":371,"_372":1411,"_374":1412,"_376":1413,"_378":379,"_380":44,"_381":396,"_382":625,"_9":10},{"_73":1400,"_57":1401,"_59":1402,"_55":1403,"_370":371,"_372":1404,"_374":1405,"_376":1406,"_378":379,"_380":44,"_381":396,"_382":617,"_9":10},{"_73":1392,"_57":1393,"_59":1394,"_55":1395,"_370":371,"_372":1396,"_374":1397,"_376":1398,"_378":379,"_380":44,"_381":396,"_382":1399,"_9":10},{"_73":1385,"_57":1386,"_59":1387,"_55":1388,"_370":371,"_372":1389,"_374":1390,"_376":1391,"_378":379,"_380":44,"_381":396,"_382":609,"_9":10},{"_73":1378,"_57":1379,"_59":1380,"_55":1381,"_370":371,"_372":1382,"_374":1383,"_376":1384,"_378":379,"_380":44,"_381":396,"_382":601,"_9":10},{"_73":1372,"_57":1373,"_59":1374,"_55":1375,"_370":371,"_372":1376,"_374":980,"_376":1377,"_378":379,"_380":44,"_381":396,"_382":593,"_9":10},{"_73":1365,"_57":1366,"_59":1367,"_55":1368,"_370":371,"_372":1369,"_374":1370,"_376":1371,"_378":379,"_380":44,"_381":396,"_382":585,"_9":10},{"_73":1358,"_57":1359,"_59":1360,"_55":1361,"_370":371,"_372":1362,"_374":1363,"_376":1364,"_378":379,"_380":44,"_381":396,"_382":577,"_9":10},{"_73":1351,"_57":1352,"_59":1353,"_55":1354,"_370":371,"_372":1355,"_374":1356,"_376":1357,"_378":379,"_380":44,"_381":396,"_382":569,"_9":10},{"_73":1344,"_57":1345,"_59":1346,"_55":1347,"_370":371,"_372":1348,"_374":1349,"_376":1350,"_378":379,"_380":44,"_381":396,"_382":561,"_9":10},{"_73":1337,"_57":1338,"_59":1339,"_55":1340,"_370":371,"_372":1341,"_374":1342,"_376":1343,"_378":379,"_380":44,"_381":396,"_382":553,"_9":10},{"_73":1330,"_57":1331,"_59":1332,"_55":1333,"_370":371,"_372":1334,"_374":1335,"_376":1336,"_378":379,"_380":44,"_381":396,"_382":545,"_9":10},{"_73":1323,"_57":1324,"_59":1325,"_55":1326,"_370":371,"_372":1327,"_374":1328,"_376":1329,"_378":379,"_380":44,"_381":396,"_382":537,"_9":10},{"_73":1316,"_57":1317,"_59":1318,"_55":1319,"_370":371,"_372":1320,"_374":1321,"_376":1322,"_378":379,"_380":44,"_381":396,"_382":529,"_9":10},{"_73":1309,"_57":1310,"_59":1311,"_55":1312,"_370":371,"_372":1313,"_374":1314,"_376":1315,"_378":379,"_380":44,"_381":396,"_382":521,"_9":10},{"_73":1302,"_57":1303,"_59":1304,"_55":1305,"_370":371,"_372":1306,"_374":1307,"_376":1308,"_378":379,"_380":44,"_381":396,"_382":513,"_9":10},{"_73":1295,"_57":1296,"_59":1297,"_55":1298,"_370":371,"_372":1299,"_374":1300,"_376":1301,"_378":379,"_380":44,"_381":396,"_382":505,"_9":10},{"_73":1288,"_57":1289,"_59":1290,"_55":1291,"_370":371,"_372":1292,"_374":1293,"_376":1294,"_378":379,"_380":44,"_381":396,"_382":497,"_9":10},{"_73":1281,"_57":1282,"_59":1283,"_55":1284,"_370":371,"_372":1285,"_374":1286,"_376":1287,"_378":379,"_380":44,"_381":396,"_382":489,"_9":10},{"_73":1274,"_57":1275,"_59":1276,"_55":1277,"_370":371,"_372":1278,"_374":1279,"_376":1280,"_378":379,"_380":44,"_381":396,"_382":481,"_9":10},{"_73":1267,"_57":1268,"_59":1269,"_55":1270,"_370":371,"_372":1271,"_374":1272,"_376":1273,"_378":379,"_380":44,"_381":396,"_382":473,"_9":10},{"_73":1260,"_57":1261,"_59":1262,"_55":1263,"_370":371,"_372":1264,"_374":1265,"_376":1266,"_378":379,"_380":44,"_381":396,"_382":465,"_9":10},{"_73":1253,"_57":1254,"_59":1255,"_55":1256,"_370":371,"_372":1257,"_374":1258,"_376":1259,"_378":379,"_380":44,"_381":396,"_382":457,"_9":10},{"_73":1245,"_57":1246,"_59":1247,"_55":1248,"_370":371,"_372":1249,"_374":1250,"_376":1251,"_378":379,"_380":44,"_381":396,"_382":1252,"_9":10},{"_73":1238,"_57":1239,"_59":1240,"_55":1241,"_370":371,"_372":1242,"_374":1243,"_376":1244,"_378":379,"_380":44,"_381":396,"_382":449,"_9":10},{"_73":1231,"_57":1232,"_59":1233,"_55":1234,"_370":371,"_372":1235,"_374":1236,"_376":1237,"_378":379,"_380":44,"_381":396,"_382":441,"_9":10},{"_73":1224,"_57":1225,"_59":1226,"_55":1227,"_370":371,"_372":1228,"_374":1229,"_376":1230,"_378":379,"_380":44,"_381":396,"_382":433,"_9":10},{"_73":1217,"_57":1218,"_59":1219,"_55":1220,"_370":371,"_372":1221,"_374":1222,"_376":1223,"_378":379,"_380":44,"_381":396,"_382":425,"_9":10},{"_73":1210,"_57":1211,"_59":1212,"_55":1213,"_370":371,"_372":1214,"_374":1215,"_376":1216,"_378":379,"_380":44,"_381":396,"_382":417,"_9":10},{"_73":1203,"_57":1204,"_59":1205,"_55":1206,"_370":371,"_372":1207,"_374":1208,"_376":1209,"_378":379,"_380":44,"_381":396,"_382":91,"_9":10},{"_73":1196,"_57":1197,"_59":1198,"_55":1199,"_370":371,"_372":1200,"_374":1201,"_376":1202,"_378":379,"_380":44,"_381":396,"_382":403,"_9":10},{"_73":1189,"_57":1190,"_59":1191,"_55":1192,"_370":371,"_372":1193,"_374":1194,"_376":1195,"_378":379,"_380":44,"_381":396,"_382":396,"_9":10},{"_73":1182,"_57":1183,"_59":1184,"_55":1185,"_370":371,"_372":1186,"_374":1187,"_376":1188,"_378":379,"_380":44,"_381":396,"_382":34,"_9":10},{"_73":1174,"_57":1175,"_59":1176,"_55":1177,"_370":371,"_372":1178,"_374":1179,"_376":1180,"_378":379,"_380":44,"_381":34,"_382":1181,"_9":10},{"_73":1166,"_57":1167,"_59":1168,"_55":1169,"_370":371,"_372":1170,"_374":1171,"_376":1172,"_378":379,"_380":44,"_381":34,"_382":1173,"_9":10},{"_73":1158,"_57":1159,"_59":1160,"_55":1161,"_370":371,"_372":1162,"_374":1163,"_376":1164,"_378":379,"_380":44,"_381":34,"_382":1165,"_9":10},{"_73":1150,"_57":1151,"_59":1152,"_55":1153,"_370":371,"_372":1154,"_374":1155,"_376":1156,"_378":379,"_380":44,"_381":34,"_382":1157,"_9":10},{"_73":1142,"_57":1143,"_59":1144,"_55":1145,"_370":371,"_372":1146,"_374":1147,"_376":1148,"_378":379,"_380":44,"_381":34,"_382":1149,"_9":10},{"_73":1134,"_57":1135,"_59":1136,"_55":1137,"_370":371,"_372":1138,"_374":1139,"_376":1140,"_378":379,"_380":44,"_381":34,"_382":1141,"_9":10},{"_73":1126,"_57":1127,"_59":1128,"_55":1129,"_370":371,"_372":1130,"_374":1131,"_376":1132,"_378":379,"_380":44,"_381":34,"_382":1133,"_9":10},{"_73":1118,"_57":1119,"_59":1120,"_55":1121,"_370":371,"_372":1122,"_374":1123,"_376":1124,"_378":379,"_380":44,"_381":34,"_382":1125,"_9":10},{"_73":1110,"_57":1111,"_59":1112,"_55":1113,"_370":371,"_372":1114,"_374":1115,"_376":1116,"_378":379,"_380":44,"_381":34,"_382":1117,"_9":10},{"_73":1102,"_57":1103,"_59":1104,"_55":1105,"_370":371,"_372":1106,"_374":1107,"_376":1108,"_378":379,"_380":44,"_381":34,"_382":1109,"_9":10},{"_73":1094,"_57":1095,"_59":1096,"_55":1097,"_370":371,"_372":1098,"_374":1099,"_376":1100,"_378":379,"_380":44,"_381":34,"_382":1101,"_9":10},{"_73":1086,"_57":1087,"_59":1088,"_55":1089,"_370":371,"_372":1090,"_374":1091,"_376":1092,"_378":379,"_380":44,"_381":34,"_382":1093,"_9":10},{"_73":1078,"_57":1079,"_59":1080,"_55":1081,"_370":371,"_372":1082,"_374":1083,"_376":1084,"_378":379,"_380":44,"_381":34,"_382":1085,"_9":10},{"_73":1070,"_57":1071,"_59":1072,"_55":1073,"_370":371,"_372":1074,"_374":1075,"_376":1076,"_378":379,"_380":44,"_381":34,"_382":1077,"_9":10},{"_73":1062,"_57":1063,"_59":1064,"_55":1065,"_370":371,"_372":1066,"_374":1067,"_376":1068,"_378":379,"_380":44,"_381":34,"_382":1069,"_9":10},{"_73":1054,"_57":1055,"_59":1056,"_55":1057,"_370":371,"_372":1058,"_374":1059,"_376":1060,"_378":379,"_380":44,"_381":34,"_382":1061,"_9":10},{"_73":1047,"_57":1048,"_59":1049,"_55":1050,"_370":371,"_372":1051,"_374":1052,"_376":1053,"_378":379,"_380":44,"_381":34,"_382":375,"_9":10},{"_73":1039,"_57":1040,"_59":1041,"_55":1042,"_370":371,"_372":1043,"_374":1044,"_376":1045,"_378":379,"_380":44,"_381":34,"_382":1046,"_9":10},{"_73":1031,"_57":1032,"_59":1033,"_55":1034,"_370":371,"_372":1035,"_374":1036,"_376":1037,"_378":379,"_380":44,"_381":34,"_382":1038,"_9":10},{"_73":1023,"_57":1024,"_59":1025,"_55":1026,"_370":371,"_372":1027,"_374":1028,"_376":1029,"_378":379,"_380":44,"_381":34,"_382":1030,"_9":10},{"_73":1015,"_57":1016,"_59":1017,"_55":1018,"_370":371,"_372":1019,"_374":1020,"_376":1021,"_378":379,"_380":44,"_381":34,"_382":1022,"_9":10},{"_73":1007,"_57":1008,"_59":1009,"_55":1010,"_370":371,"_372":1011,"_374":1012,"_376":1013,"_378":379,"_380":44,"_381":34,"_382":1014,"_9":10},{"_73":999,"_57":1000,"_59":1001,"_55":1002,"_370":371,"_372":1003,"_374":1004,"_376":1005,"_378":379,"_380":44,"_381":34,"_382":1006,"_9":10},{"_73":991,"_57":992,"_59":993,"_55":994,"_370":371,"_372":995,"_374":996,"_376":997,"_378":379,"_380":44,"_381":34,"_382":998,"_9":10},{"_73":983,"_57":984,"_59":985,"_55":986,"_370":371,"_372":987,"_374":988,"_376":989,"_378":379,"_380":44,"_381":34,"_382":990,"_9":10},{"_73":975,"_57":976,"_59":977,"_55":978,"_370":371,"_372":979,"_374":980,"_376":981,"_378":379,"_380":44,"_381":34,"_382":982,"_9":10},{"_73":967,"_57":968,"_59":969,"_55":970,"_370":371,"_372":971,"_374":972,"_376":973,"_378":379,"_380":44,"_381":34,"_382":974,"_9":10},{"_73":959,"_57":960,"_59":961,"_55":962,"_370":371,"_372":963,"_374":964,"_376":965,"_378":379,"_380":44,"_381":34,"_382":966,"_9":10},{"_73":951,"_57":952,"_59":953,"_55":954,"_370":371,"_372":955,"_374":956,"_376":957,"_378":379,"_380":44,"_381":34,"_382":958,"_9":10},{"_73":944,"_57":945,"_59":946,"_55":947,"_370":371,"_372":948,"_374":941,"_376":949,"_378":379,"_380":44,"_381":34,"_382":950,"_9":10},{"_73":936,"_57":937,"_59":938,"_55":939,"_370":371,"_372":940,"_374":941,"_376":942,"_378":379,"_380":44,"_381":34,"_382":943,"_9":10},{"_73":928,"_57":929,"_59":930,"_55":931,"_370":371,"_372":932,"_374":933,"_376":934,"_378":379,"_380":44,"_381":34,"_382":935,"_9":10},{"_73":920,"_57":921,"_59":922,"_55":923,"_370":371,"_372":924,"_374":925,"_376":926,"_378":379,"_380":44,"_381":34,"_382":927,"_9":10},{"_73":912,"_57":913,"_59":914,"_55":915,"_370":371,"_372":916,"_374":917,"_376":918,"_378":379,"_380":44,"_381":34,"_382":919,"_9":10},{"_73":904,"_57":905,"_59":906,"_55":907,"_370":371,"_372":908,"_374":909,"_376":910,"_378":379,"_380":44,"_381":34,"_382":911,"_9":10},{"_73":896,"_57":897,"_59":898,"_55":899,"_370":371,"_372":900,"_374":901,"_376":902,"_378":379,"_380":44,"_381":34,"_382":903,"_9":10},{"_73":888,"_57":889,"_59":890,"_55":891,"_370":371,"_372":892,"_374":893,"_376":894,"_378":379,"_380":44,"_381":34,"_382":895,"_9":10},{"_73":880,"_57":881,"_59":882,"_55":883,"_370":371,"_372":884,"_374":885,"_376":886,"_378":379,"_380":44,"_381":34,"_382":887,"_9":10},{"_73":872,"_57":873,"_59":874,"_55":875,"_370":371,"_372":876,"_374":877,"_376":878,"_378":379,"_380":44,"_381":34,"_382":879,"_9":10},{"_73":864,"_57":865,"_59":866,"_55":867,"_370":371,"_372":868,"_374":869,"_376":870,"_378":379,"_380":44,"_381":34,"_382":871,"_9":10},{"_73":856,"_57":857,"_59":858,"_55":859,"_370":371,"_372":860,"_374":861,"_376":862,"_378":379,"_380":44,"_381":34,"_382":863,"_9":10},{"_73":848,"_57":849,"_59":850,"_55":851,"_370":371,"_372":852,"_374":853,"_376":854,"_378":379,"_380":44,"_381":34,"_382":855,"_9":10},{"_73":840,"_57":841,"_59":842,"_55":843,"_370":371,"_372":844,"_374":845,"_376":846,"_378":379,"_380":44,"_381":34,"_382":847,"_9":10},{"_73":832,"_57":833,"_59":834,"_55":835,"_370":371,"_372":836,"_374":837,"_376":838,"_378":379,"_380":44,"_381":34,"_382":839,"_9":10},{"_73":824,"_57":825,"_59":826,"_55":827,"_370":371,"_372":828,"_374":829,"_376":830,"_378":379,"_380":44,"_381":34,"_382":831,"_9":10},{"_73":817,"_57":818,"_59":819,"_55":820,"_370":371,"_372":821,"_374":535,"_376":822,"_378":379,"_380":44,"_381":34,"_382":823,"_9":10},{"_73":809,"_57":810,"_59":811,"_55":812,"_370":371,"_372":813,"_374":814,"_376":815,"_378":379,"_380":44,"_381":34,"_382":816,"_9":10},{"_73":801,"_57":802,"_59":803,"_55":804,"_370":371,"_372":805,"_374":806,"_376":807,"_378":379,"_380":44,"_381":34,"_382":808,"_9":10},{"_73":793,"_57":794,"_59":795,"_55":796,"_370":371,"_372":797,"_374":798,"_376":799,"_378":379,"_380":44,"_381":34,"_382":800,"_9":10},{"_73":785,"_57":786,"_59":787,"_55":788,"_370":371,"_372":789,"_374":790,"_376":791,"_378":379,"_380":44,"_381":34,"_382":792,"_9":10},{"_73":778,"_57":779,"_59":780,"_55":781,"_370":371,"_372":782,"_374":479,"_376":783,"_378":379,"_380":44,"_381":34,"_382":784,"_9":10},{"_73":770,"_57":771,"_59":772,"_55":773,"_370":371,"_372":774,"_374":775,"_376":776,"_378":379,"_380":44,"_381":34,"_382":777,"_9":10},{"_73":762,"_57":763,"_59":764,"_55":765,"_370":371,"_372":766,"_374":767,"_376":768,"_378":379,"_380":44,"_381":34,"_382":769,"_9":10},{"_73":754,"_57":755,"_59":756,"_55":757,"_370":371,"_372":758,"_374":759,"_376":760,"_378":379,"_380":44,"_381":34,"_382":761,"_9":10},{"_73":746,"_57":747,"_59":748,"_55":749,"_370":371,"_372":750,"_374":751,"_376":752,"_378":379,"_380":44,"_381":34,"_382":753,"_9":10},{"_73":738,"_57":739,"_59":740,"_55":741,"_370":371,"_372":742,"_374":743,"_376":744,"_378":379,"_380":44,"_381":34,"_382":745,"_9":10},{"_73":730,"_57":731,"_59":732,"_55":733,"_370":371,"_372":734,"_374":735,"_376":736,"_378":379,"_380":44,"_381":34,"_382":737,"_9":10},{"_73":722,"_57":723,"_59":724,"_55":725,"_370":371,"_372":726,"_374":727,"_376":728,"_378":379,"_380":44,"_381":34,"_382":729,"_9":10},{"_73":714,"_57":715,"_59":716,"_55":717,"_370":371,"_372":718,"_374":719,"_376":720,"_378":379,"_380":44,"_381":34,"_382":721,"_9":10},{"_73":706,"_57":707,"_59":708,"_55":709,"_370":371,"_372":710,"_374":711,"_376":712,"_378":379,"_380":44,"_381":34,"_382":713,"_9":10},{"_73":698,"_57":699,"_59":700,"_55":701,"_370":371,"_372":702,"_374":703,"_376":704,"_378":379,"_380":44,"_381":34,"_382":705,"_9":10},{"_73":690,"_57":691,"_59":692,"_55":693,"_370":371,"_372":694,"_374":695,"_376":696,"_378":379,"_380":44,"_381":34,"_382":697,"_9":10},{"_73":682,"_57":683,"_59":684,"_55":685,"_370":371,"_372":686,"_374":687,"_376":688,"_378":379,"_380":44,"_381":34,"_382":689,"_9":10},{"_73":674,"_57":675,"_59":676,"_55":677,"_370":371,"_372":678,"_374":679,"_376":680,"_378":379,"_380":44,"_381":34,"_382":681,"_9":10},{"_73":666,"_57":667,"_59":668,"_55":669,"_370":371,"_372":670,"_374":671,"_376":672,"_378":379,"_380":44,"_381":34,"_382":673,"_9":10},{"_73":658,"_57":659,"_59":660,"_55":661,"_370":371,"_372":662,"_374":663,"_376":664,"_378":379,"_380":44,"_381":34,"_382":665,"_9":10},{"_73":650,"_57":651,"_59":652,"_55":653,"_370":371,"_372":654,"_374":655,"_376":656,"_378":379,"_380":44,"_381":34,"_382":657,"_9":10},{"_73":642,"_57":643,"_59":644,"_55":645,"_370":371,"_372":646,"_374":647,"_376":648,"_378":379,"_380":44,"_381":34,"_382":649,"_9":10},{"_73":634,"_57":635,"_59":636,"_55":637,"_370":371,"_372":638,"_374":639,"_376":640,"_378":379,"_380":44,"_381":34,"_382":641,"_9":10},{"_73":626,"_57":627,"_59":628,"_55":629,"_370":371,"_372":630,"_374":631,"_376":632,"_378":379,"_380":44,"_381":34,"_382":633,"_9":10},{"_73":618,"_57":619,"_59":620,"_55":621,"_370":371,"_372":622,"_374":623,"_376":624,"_378":379,"_380":44,"_381":34,"_382":625,"_9":10},{"_73":610,"_57":611,"_59":612,"_55":613,"_370":371,"_372":614,"_374":615,"_376":616,"_378":379,"_380":44,"_381":34,"_382":617,"_9":10},{"_73":602,"_57":603,"_59":604,"_55":605,"_370":371,"_372":606,"_374":607,"_376":608,"_378":379,"_380":44,"_381":34,"_382":609,"_9":10},{"_73":594,"_57":595,"_59":596,"_55":597,"_370":371,"_372":598,"_374":599,"_376":600,"_378":379,"_380":44,"_381":34,"_382":601,"_9":10},{"_73":586,"_57":587,"_59":588,"_55":589,"_370":371,"_372":590,"_374":591,"_376":592,"_378":379,"_380":44,"_381":34,"_382":593,"_9":10},{"_73":578,"_57":579,"_59":580,"_55":581,"_370":371,"_372":582,"_374":583,"_376":584,"_378":379,"_380":44,"_381":34,"_382":585,"_9":10},{"_73":570,"_57":571,"_59":572,"_55":573,"_370":371,"_372":574,"_374":575,"_376":576,"_378":379,"_380":44,"_381":34,"_382":577,"_9":10},{"_73":562,"_57":563,"_59":564,"_55":565,"_370":371,"_372":566,"_374":567,"_376":568,"_378":379,"_380":44,"_381":34,"_382":569,"_9":10},{"_73":554,"_57":555,"_59":556,"_55":557,"_370":371,"_372":558,"_374":559,"_376":560,"_378":379,"_380":44,"_381":34,"_382":561,"_9":10},{"_73":546,"_57":547,"_59":548,"_55":549,"_370":371,"_372":550,"_374":551,"_376":552,"_378":379,"_380":44,"_381":34,"_382":553,"_9":10},{"_73":538,"_57":539,"_59":540,"_55":541,"_370":371,"_372":542,"_374":543,"_376":544,"_378":379,"_380":44,"_381":34,"_382":545,"_9":10},{"_73":530,"_57":531,"_59":532,"_55":533,"_370":371,"_372":534,"_374":535,"_376":536,"_378":379,"_380":44,"_381":34,"_382":537,"_9":10},{"_73":522,"_57":523,"_59":524,"_55":525,"_370":371,"_372":526,"_374":527,"_376":528,"_378":379,"_380":44,"_381":34,"_382":529,"_9":10},{"_73":514,"_57":515,"_59":516,"_55":517,"_370":371,"_372":518,"_374":519,"_376":520,"_378":379,"_380":44,"_381":34,"_382":521,"_9":10},{"_73":506,"_57":507,"_59":508,"_55":509,"_370":371,"_372":510,"_374":511,"_376":512,"_378":379,"_380":44,"_381":34,"_382":513,"_9":10},{"_73":498,"_57":499,"_59":500,"_55":501,"_370":371,"_372":502,"_374":503,"_376":504,"_378":379,"_380":44,"_381":34,"_382":505,"_9":10},{"_73":490,"_57":491,"_59":492,"_55":493,"_370":371,"_372":494,"_374":495,"_376":496,"_378":379,"_380":44,"_381":34,"_382":497,"_9":10},{"_73":482,"_57":483,"_59":484,"_55":485,"_370":371,"_372":486,"_374":487,"_376":488,"_378":379,"_380":44,"_381":34,"_382":489,"_9":10},{"_73":474,"_57":475,"_59":476,"_55":477,"_370":371,"_372":478,"_374":479,"_376":480,"_378":379,"_380":44,"_381":34,"_382":481,"_9":10},{"_73":466,"_57":467,"_59":468,"_55":469,"_370":371,"_372":470,"_374":471,"_376":472,"_378":379,"_380":44,"_381":34,"_382":473,"_9":10},{"_73":458,"_57":459,"_59":460,"_55":461,"_370":371,"_372":462,"_374":463,"_376":464,"_378":379,"_380":44,"_381":34,"_382":465,"_9":10},{"_73":450,"_57":451,"_59":452,"_55":453,"_370":371,"_372":454,"_374":455,"_376":456,"_378":379,"_380":44,"_381":34,"_382":457,"_9":10},{"_73":442,"_57":443,"_59":444,"_55":445,"_370":371,"_372":446,"_374":447,"_376":448,"_378":379,"_380":44,"_381":34,"_382":449,"_9":10},{"_73":434,"_57":435,"_59":436,"_55":437,"_370":371,"_372":438,"_374":439,"_376":440,"_378":379,"_380":44,"_381":34,"_382":441,"_9":10},{"_73":426,"_57":427,"_59":428,"_55":429,"_370":371,"_372":430,"_374":431,"_376":432,"_378":379,"_380":44,"_381":34,"_382":433,"_9":10},{"_73":418,"_57":419,"_59":420,"_55":421,"_370":371,"_372":422,"_374":423,"_376":424,"_378":379,"_380":44,"_381":34,"_382":425,"_9":10},{"_73":410,"_57":411,"_59":412,"_55":413,"_370":371,"_372":414,"_374":415,"_376":416,"_378":379,"_380":44,"_381":34,"_382":417,"_9":10},{"_73":404,"_57":405,"_59":406,"_55":407,"_370":371,"_372":408,"_374":409,"_376":389,"_378":379,"_380":44,"_381":34,"_382":91,"_9":10},{"_73":397,"_57":398,"_59":399,"_55":400,"_370":371,"_372":401,"_374":402,"_376":389,"_378":379,"_380":44,"_381":34,"_382":403,"_9":10},{"_73":390,"_57":391,"_59":392,"_55":393,"_370":371,"_372":394,"_374":395,"_376":389,"_378":379,"_380":44,"_381":34,"_382":396,"_9":10},{"_73":383,"_57":384,"_59":385,"_55":386,"_370":371,"_372":387,"_374":388,"_376":389,"_378":379,"_380":44,"_381":34,"_382":34,"_9":10},{"_73":366,"_57":367,"_59":368,"_55":369,"_370":371,"_372":373,"_374":375,"_376":377,"_378":379,"_380":44,"_381":34,"_382":38,"_9":10},"5f14bffc-b412-4632-af9d-a068b3b8c253","Sober Yoga Girl Podcast with Alex McRobs","sober-yoga-girl-podcast-with-alex-mcrobs","https://www.buzzsprout.com/1665100/episodes/7740415-sober-yoga-girl-podcast-with-alex-mcrobs.mp3","file_type","audio/mp3","file_size",1090914,"duration",87,"published","2021-02-08T12:00:00Z","type","full","has_generated_transcript","season","number","96092e9c-e76b-4915-b3e2-bec0d1f4a29e","My Story and My Journey","my-story-and-my-journey","https://www.buzzsprout.com/1665100/episodes/7934389-my-story-and-my-journey.mp3",16866616,1401,"2021-02-18T12:00:00Z","e1369e17-3b55-49b0-a75c-8ff4e024f94c","My Role Model - Uncle Rick","my-role-model-uncle-rick","https://www.buzzsprout.com/1665100/episodes/7934431-my-role-model-uncle-rick.mp3",24220417,2015,2,"3e8e528c-35a7-4ebf-bef9-7a9b8f9bc843","The UAE Sober Revolution with Erika Doyle","the-uae-sober-revolution-with-erika-doyle","https://www.buzzsprout.com/1665100/episodes/7934476-the-uae-sober-revolution-with-erika-doyle.mp3",26945292,2242,3,"1c38788d-9112-4a1a-ab80-0b8a6d6c56cb","Sober Yoga Dad with Matt Ellis","sober-yoga-dad-with-matt-ellis","https://www.buzzsprout.com/1665100/episodes/7934707-sober-yoga-dad-with-matt-ellis.mp3",31910346,2656,"b90347bc-d327-4c67-a0a5-0e8794663af0","Telling Friends and Family You're Alcohol Free","telling-friends-and-family-youre-alcohol-free","https://www.buzzsprout.com/1665100/episodes/8027350-telling-friends-and-family-you-re-alcohol-free.mp3",15535327,1291,"2021-02-25T12:00:00Z",5,"f137e41d-0915-48e0-baff-a902f6410fd1","The Former CEO Of Moms Drinking Wine: Annie Robert","the-former-ceo-of-moms-drinking-wine-annie-robert","https://www.buzzsprout.com/1665100/episodes/8066873-the-former-ceo-of-moms-drinking-wine-annie-robert.mp3",21545121,1792,"2021-03-04T12:00:00Z",6,"4b516f2c-a188-410b-819d-d2c50881d5ee","Seven Strategies for Your First Month Alcohol Free","seven-strategies-for-your-first-month-alcohol-free","https://www.buzzsprout.com/1665100/episodes/8027068-seven-strategies-for-your-first-month-alcohol-free.mp3",6903330,572,"2021-03-11T12:00:00Z",7,"c4489430-9c7b-41ac-87f4-1ac3547f4e27","Mindset Shifting with Hayley Noelle","mindset-shifting-with-hayley-noelle","https://www.buzzsprout.com/1665100/episodes/8157723-mindset-shifting-with-hayley-noelle.mp3",17394868,1446,"2021-03-18T12:00:00Z",8,"4322561b-0852-441f-bf13-205482151d3f","\"Embodying who I Really Am\" with Jasmine Taylor","embodying-who-i-really-am-with-jasmine-taylor","https://www.buzzsprout.com/1665100/episodes/8186964-embodying-who-i-really-am-with-jasmine-taylor.mp3",22987076,1912,"2021-03-22T11:00:00Z",9,"8f642f96-f940-4b6c-af98-256f440a69e5","\"Rock Bottom is When You Stop Digging\" with Kayla Lyons of 1000 Hours Dry","rock-bottom-is-when-you-stop-digging-with-kayla-lyons-of-1000-hours-dry","https://www.buzzsprout.com/1665100/episodes/8232414-rock-bottom-is-when-you-stop-digging-with-kayla-lyons-of-1000-hours-dry.mp3",53543374,4459,"2021-03-29T15:00:00Z",11,"257b643e-2975-4748-bae1-220cbb0808e8","\"Your Mess is your Message\" with Andy Ramage","your-mess-is-your-message-with-andy-ramage","https://www.buzzsprout.com/1665100/episodes/8232456-your-mess-is-your-message-with-andy-ramage.mp3",29610851,2464,"2021-04-01T12:00:00Z",12,"90ea752c-dbb5-49f2-9955-ce9770e007ce","Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach","chronic-pain-toxic-family-dynamics-and-moving-forward-with-adriana-bucci-narcissistic-abuse-coach","https://www.buzzsprout.com/1665100/episodes/8273312-chronic-pain-toxic-family-dynamics-and-moving-forward-with-adriana-bucci-narcissistic-abuse-coach.mp3",32458589,2702,"2021-04-05T12:00:00Z",13,"dbfe65a6-6a56-4761-9c4c-378fd7649fe5","Alcohol as a Connector and Isolator with Rachel Brady, \"Shotstoshakes\"","alcohol-as-a-connector-and-isolator-with-rachel-brady-shotstoshakes","https://www.buzzsprout.com/1665100/episodes/8295114-alcohol-as-a-connector-and-isolator-with-rachel-brady-shotstoshakes.mp3",32316693,2690,"2021-04-08T12:00:00Z",14,"8bb1f5ff-700b-404a-986b-aac1d16ba6a6","Sober Spring with Sarah Williamson, the Drink Less Coach","sober-spring-with-sarah-williamson-the-drink-less-coach","https://www.buzzsprout.com/1665100/episodes/8317675-sober-spring-with-sarah-williamson-the-drink-less-coach.mp3",21604876,1797,"2021-04-12T12:00:00Z",15,"a8d48f7a-3ec3-45af-b434-bdb1edac4715","Purpose and Passion with Dj Taz Rashid","purpose-and-passion-with-dj-taz-rashid","https://www.buzzsprout.com/1665100/episodes/8340130-purpose-and-passion-with-dj-taz-rashid.mp3",29735551,2475,"2021-04-15T12:00:00Z",16,"72bfea91-900e-4991-9e85-79a39ee5ade5","Triggers with Simon Tomlinson, Producer of \"Club Sobriety\"","triggers-with-simon-tomlinson-producer-of-club-sobriety","https://www.buzzsprout.com/1665100/episodes/8360523-triggers-with-simon-tomlinson-producer-of-club-sobriety.mp3",31659919,2634,"2021-04-19T12:00:00Z",17,"e7b62dce-9904-4cb8-809d-1ccfbf198b5e","\"By Helping Others you Help Yourself\" with Daniel Sencier of Sober Inspired Pirates","by-helping-others-you-help-yourself-with-daniel-sencier-of-sober-inspired-pirates","https://www.buzzsprout.com/1665100/episodes/8368464-by-helping-others-you-help-yourself-with-daniel-sencier-of-sober-inspired-pirates.mp3",29776958,2478,"2021-04-22T12:00:00Z",18,"112ebe2d-07ce-43da-9540-423febceda85","Catch Up & Check In with Alex: \"Stepping Into my Purpose\"","catch-up-check-in-with-alex-stepping-into-my-purpose","https://www.buzzsprout.com/1665100/episodes/8404707-catch-up-check-in-with-alex-stepping-into-my-purpose.mp3",13497443,1121,"2021-04-26T12:00:00Z",19,"a223f774-39f7-4978-800e-5d731000c76f","The Person to Thank is Who You Were on Day 1 with Phil Jordan","the-person-to-thank-is-who-you-were-on-day-1-with-phil-jordan","https://www.buzzsprout.com/1665100/episodes/8427696-the-person-to-thank-is-who-you-were-on-day-1-with-phil-jordan.mp3",35159987,2927,"2021-04-29T13:00:00Z",20,"24355be4-6690-47a8-8683-91097bd9a4ee","Living It - The Yamas of Yoga","living-it-the-yamas-of-yoga","https://www.buzzsprout.com/1665100/episodes/8448521-living-it-the-yamas-of-yoga.mp3",22102197,1838,"2021-05-03T12:00:00Z",21,"a48a1631-6f6a-41e3-9464-290b50e7ebe8","Your Story May Become Someone Else's Survival Guide with Xanthe Grace","your-story-may-become-someone-elses-survival-guide-with-xanthe-grace","https://www.buzzsprout.com/1665100/episodes/8470076-your-story-may-become-someone-else-s-survival-guide-with-xanthe-grace.mp3",37857650,3152,"2021-05-06T12:00:00Z",22,"8b153ec2-c097-4ab6-b2ed-04a31266320c","Living It - The Niyamas of Yoga","living-it-the-niyamas-of-yoga","https://www.buzzsprout.com/1665100/episodes/8490611-living-it-the-niyamas-of-yoga.mp3",16652223,1384,"2021-05-10T12:00:00Z",23,"04528c52-c8bc-4bcf-9534-6320b14dd40c","\"Understanding Friends versus Friends who Understand\" with Elizabeth from Life Outside the Bar","understanding-friends-versus-friends-who-understand-with-elizabeth-from-life-outside-the-bar","https://www.buzzsprout.com/1665100/episodes/8491780-understanding-friends-versus-friends-who-understand-with-elizabeth-from-life-outside-the-bar.mp3",33516335,2790,"2021-05-13T12:00:00Z",24,"b52b0696-f488-4070-9b58-2ee4075eda8f","Sober & Single","sober-single","https://www.buzzsprout.com/1665100/episodes/8532739-sober-single.mp3",26950401,2243,"2021-05-16T20:00:00Z",25,"ece7bdb4-dc5f-4a36-a26c-f5dc1dc15001","Stillness in Motion with Kenneth Mortensen","stillness-in-motion-with-kenneth-mortensen","https://www.buzzsprout.com/1665100/episodes/8550152-stillness-in-motion-with-kenneth-mortensen.mp3",29429531,2449,"2021-05-20T12:00:00Z",26,"add4cec1-24c3-4f3e-b8a1-c3cca7f294a2","Yoga, Addiction and Mental Health","yoga-addiction-and-mental-health","https://www.buzzsprout.com/1665100/episodes/8576782-yoga-addiction-and-mental-health.mp3",18009898,1497,"2021-05-24T12:00:00Z",27,"43e48a71-7110-421d-bd6a-78f3708f2021","One Day at a Time with Sober Dave, Sober Coach","one-day-at-a-time-with-sober-dave-sober-coach","https://www.buzzsprout.com/1665100/episodes/8597526-one-day-at-a-time-with-sober-dave-sober-coach.mp3",28234372,2350,"2021-05-27T12:00:00Z",28,"a5769992-7810-402b-9f08-3064343c44f7","Is It Time For A Sober Friendship Breakup?","is-it-time-for-a-sober-friendship-breakup","https://www.buzzsprout.com/1665100/episodes/8617031-is-it-time-for-a-sober-friendship-breakup.mp3",10185568,845,"2021-05-31T12:00:00Z",29,"fd791a38-3e77-4f56-8062-c1f459feeafb","\"How Do I Vacation Sober?\" with Kevin Bellack, the Sober Ginger","how-do-i-vacation-sober-with-kevin-bellack-the-sober-ginger","https://www.buzzsprout.com/1665100/episodes/8630328-how-do-i-vacation-sober-with-kevin-bellack-the-sober-ginger.mp3",41299152,3438,"2021-06-03T12:00:00Z",30,"42cac896-ee1a-4422-a8ac-ee0fad18fa22","A Pep Talk On Failure","a-pep-talk-on-failure","https://www.buzzsprout.com/1665100/episodes/8694803-a-pep-talk-on-failure.mp3",13724076,1140,"2021-06-14T12:00:00Z",32,"77a36791-ee9b-40fa-b4f0-c6d570d9c8e5","\"Infinite Love for Humankind\" with Graham Williamson","infinite-love-for-humankind-with-graham-williamson","https://www.buzzsprout.com/1665100/episodes/8712468-infinite-love-for-humankind-with-graham-williamson.mp3",23040105,1916,"2021-06-17T12:00:00Z",33,"6658c9b9-e57c-4c42-933d-ac40335a62f0","Surrender with Alex Bales","surrender-with-alex-bales","https://www.buzzsprout.com/1665100/episodes/8718375-surrender-with-alex-bales.mp3",19233877,1600,"2021-06-24T12:00:00Z",34,"a3190f68-17f9-433b-a45c-15ff47776402","Sober Curious Yoga School is Launching!","sober-curious-yoga-school-is-launching","https://www.buzzsprout.com/1665100/episodes/8774502-sober-curious-yoga-school-is-launching.mp3",16251846,1351,"2021-06-28T12:00:00Z",35,"12f442c1-3e46-47e6-8559-9385b911c61e","Sobriety & Society: Why is drinking so cool?","sobriety-society-why-is-drinking-so-cool","https://www.buzzsprout.com/1665100/episodes/8027357-sobriety-society-why-is-drinking-so-cool.mp3",9422670,782,"2021-07-01T12:00:00Z",36,"57dadc71-4e25-4f1f-a56c-5c18706c7b22","What is Trauma Informed Yoga Teaching?","what-is-trauma-informed-yoga-teaching","https://www.buzzsprout.com/1665100/episodes/8812516-what-is-trauma-informed-yoga-teaching.mp3",17755960,1475,"2021-07-05T12:00:00Z",37,"3b825ace-96a4-4f9e-bacb-d0f620648799","Sober Bliss with Gayle MacDonald","sober-bliss-with-gayle-macdonald","https://www.buzzsprout.com/1665100/episodes/8830164-sober-bliss-with-gayle-macdonald.mp3",31026091,2582,"2021-07-08T12:00:00Z",38,"ff9817c1-660b-416d-a92c-be8934dc6702","A Conversation with my Psychic - Danesh Kumar","a-conversation-with-my-psychic-danesh-kumar","https://www.buzzsprout.com/1665100/episodes/8868647-a-conversation-with-my-psychic-danesh-kumar.mp3",37097681,3088,"2021-07-15T13:00:00Z",39,"c3698f0f-39e4-444f-8650-1d3534452375","MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica","mlpc-team-talks-meet-raquel-our-yoga-teacher-in-costa-rica","https://www.buzzsprout.com/1665100/episodes/8886463-mlpc-team-talks-meet-raquel-our-yoga-teacher-in-costa-rica.mp3",17492744,1454,"2021-07-19T12:00:00Z",40,"12b08df1-1189-40e1-8f13-41b47e0c8fb2","The Wolf You Feed with Sophie Aghdami","the-wolf-you-feed-with-sophie-aghdami","https://www.buzzsprout.com/1665100/episodes/8904804-the-wolf-you-feed-with-sophie-aghdami.mp3",32150630,2676,"2021-07-22T12:00:00Z",41,"4bb28c64-d9cc-4f7a-9e41-3a2a247429a2","Pete McCann, The Laughter Man","pete-mccann-the-laughter-man","https://www.buzzsprout.com/1665100/episodes/8922679-pete-mccann-the-laughter-man.mp3",24573461,2044,"2021-07-26T12:00:00Z",42,"dedf30f9-62f3-402e-b927-63095910ce00","Leigh's Sober Journey","leighs-sober-journey","https://www.buzzsprout.com/1665100/episodes/8942028-leigh-s-sober-journey.mp3",30384286,2529,"2021-07-29T12:00:00Z",43,"2873f3ea-a0f5-4323-a2fc-009f42eed300","Alex Meets Charlie from the Way Out Podcast","alex-meets-charlie-from-the-way-out-podcast","https://www.buzzsprout.com/1665100/episodes/8960268-alex-meets-charlie-from-the-way-out-podcast.mp3",35664344,2969,"2021-08-02T12:00:00Z",44,"18d04441-18b9-44f9-bd8d-aff527c36375","Finding Conscious Love with Presley Yarrow","finding-conscious-love-with-presley-yarrow","https://www.buzzsprout.com/1665100/episodes/8978630-finding-conscious-love-with-presley-yarrow.mp3",17597480,1481,"2021-08-05T12:00:00Z",45,"85dd7f06-705a-4406-8675-be9041a6c659","Sober Approved with Cathy C","sober-approved-with-cathy-c","https://www.buzzsprout.com/1665100/episodes/8997692-sober-approved-with-cathy-c.mp3",31603692,2630,"2021-08-09T12:00:00Z",46,"b1e21294-af21-4f71-a3ef-eb364993c130","Bee Sober with Alex and Lisa","bee-sober-with-alex-and-lisa","https://www.buzzsprout.com/1665100/episodes/9017342-bee-sober-with-alex-and-lisa.mp3",33539799,2791,"2021-08-12T12:00:00Z",47,"4a199cbb-2f36-4851-9a7a-552bb492c1b3","Michelle's Yoga/Sober Journey in Red Deer, Alberta","michelles-yogasober-journey-in-red-deer-alberta","https://www.buzzsprout.com/1665100/episodes/9035589-michelle-s-yoga-sober-journey-in-red-deer-alberta.mp3",22611073,1881,"2021-08-16T12:00:00Z",48,"5f962e08-8c25-4fac-9ae6-bb605335d095","The Power of Connection with Jeff G, host of Getting Bac 2 Zero","the-power-of-connection-with-jeff-g-host-of-getting-bac-2-zero","https://www.buzzsprout.com/1665100/episodes/9054533-the-power-of-connection-with-jeff-g-host-of-getting-bac-2-zero.mp3",40238241,3350,"2021-08-19T12:00:00Z",49,"32734c3c-1fd9-438a-9093-89a1b3da4fc1","Sober Curious with Laura Naylor","sober-curious-with-laura-naylor","https://www.buzzsprout.com/1665100/episodes/9071823-sober-curious-with-laura-naylor.mp3",34864019,2902,"2021-08-23T12:00:00Z",50,"55d4902b-0e3c-4e48-845e-dfad0ec98e9e","Sober Coach and Spiritual Yoga Teacher Emily Kileen","sober-coach-and-spiritual-yoga-teacher-emily-kileen","https://www.buzzsprout.com/1665100/episodes/9090272-sober-coach-and-spiritual-yoga-teacher-emily-kileen.mp3",18609019,1547,"2021-08-26T12:00:00Z",51,"cf15bf5d-68d9-4131-a98c-ed2695af4057","When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer","when-i-learn-about-others-i-learn-about-myself-with-abi-feltham-sober-influencer","https://www.buzzsprout.com/1665100/episodes/9108371-when-i-learn-about-others-i-learn-about-myself-with-abi-feltham-sober-influencer.mp3",23495905,1955,"2021-08-30T12:00:00Z",52,"1d8f03d1-0454-409a-a7b6-e14078bb1e75","A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher","a-cup-of-decaf-coffee-with-jules-allan-sober-curious-yoga-teacher","https://www.buzzsprout.com/1665100/episodes/9127797-a-cup-of-decaf-coffee-with-jules-allan-sober-curious-yoga-teacher.mp3",32321573,"2021-09-02T12:00:00Z",53,"44c793db-0636-46a3-95ad-396d2e3025a6","Because You Are Alive, Everything is Possible with Megan McKinnon","because-you-are-alive-everything-is-possible-with-megan-mckinnon","https://www.buzzsprout.com/1665100/episodes/9146329-because-you-are-alive-everything-is-possible-with-megan-mckinnon.mp3",29687433,2471,"2021-09-06T12:00:00Z",54,"f2f42441-5643-422d-9248-2e11a10b7d49","Write, Pray, Recover with Wendy Blanchard","write-pray-recover-with-wendy-blanchard","https://www.buzzsprout.com/1665100/episodes/9165104-write-pray-recover-with-wendy-blanchard.mp3",32213523,2681,"2021-09-09T12:00:00Z",55,"e95c0e75-35da-4494-a0ca-5123b5644067","If You Can Dream It, You Can Do It with Dan Kumar","if-you-can-dream-it-you-can-do-it-with-dan-kumar","https://www.buzzsprout.com/1665100/episodes/9185089-if-you-can-dream-it-you-can-do-it-with-dan-kumar.mp3",31932479,2658,"2021-09-13T12:00:00Z",56,"29e95740-3e0a-4d53-86f0-63b3cc939ef5","Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free","introducing-the-sober-curious-yoga-panel-telling-friends-and-family-youre-alcohol-free","https://www.buzzsprout.com/1665100/episodes/9205553-introducing-the-sober-curious-yoga-panel-telling-friends-and-family-you-re-alcohol-free.mp3",34059719,2835,"2021-09-16T12:00:00Z",57,"72f2fb4c-a332-4fc3-a3dc-2197e82f607a","No More Wasted Days with Sara Kaufman-Bradstreet","no-more-wasted-days-with-sara-kaufman-bradstreet","https://www.buzzsprout.com/1665100/episodes/9225900-no-more-wasted-days-with-sara-kaufman-bradstreet.mp3",22092929,"2021-09-20T12:00:00Z",58,"1d06f7da-91f9-41e6-bdcc-e2ded4658710","Sober Powered with Gillian Tietz","sober-powered-with-gillian-tietz","https://www.buzzsprout.com/1665100/episodes/9240509-sober-powered-with-gillian-tietz.mp3",23082158,1920,"2021-09-23T12:00:00Z",59,"72f421ba-5119-4779-aa23-db48769f550d","Alex Meets Tawny Lara, host of Recovery Rocks","alex-meets-tawny-lara-host-of-recovery-rocks","https://www.buzzsprout.com/1665100/episodes/9266500-alex-meets-tawny-lara-host-of-recovery-rocks.mp3",19156417,1593,"2021-09-27T13:00:00Z",60,"e276cf9f-f6ef-4602-9f03-8cfbc8f0d3ee","Sober Special Occasions with your Sober Curious Yoga Panel","sober-special-occasions-with-your-sober-curious-yoga-panel","https://www.buzzsprout.com/1665100/episodes/9286411-sober-special-occasions-with-your-sober-curious-yoga-panel.mp3",30377334,2528,"2021-09-30T12:00:00Z",61,"05151334-ad5c-4f1a-b426-cb73670db08a","Alex Meets Tosh, Your Sober Flight Attendant","alex-meets-tosh-your-sober-flight-attendant","https://www.buzzsprout.com/1665100/episodes/9322543-alex-meets-tosh-your-sober-flight-attendant.mp3",23260259,1935,"2021-10-07T12:00:00Z",62,"0d92e55d-c3b2-44de-adca-94d4b7606d8e","Sober Vacations with your Sober Curious Yoga Panel","sober-vacations-with-your-sober-curious-yoga-panel","https://www.buzzsprout.com/1665100/episodes/9348358-sober-vacations-with-your-sober-curious-yoga-panel.mp3",32401703,2696,"2021-10-14T12:00:00Z",63,"25f5a3b2-f9c6-40fa-9e1b-8078e5902d20","Amy Pope, Sober in Dubai","amy-pope-sober-in-dubai","https://www.buzzsprout.com/1665100/episodes/9400951-amy-pope-sober-in-dubai.mp3",26749356,2226,"2021-10-21T12:00:00Z",64,"6be62076-6e6c-49d9-8721-b8f5375f0aec","Plot Twist! How I ended up in Bali...","plot-twist-how-i-ended-up-in-bali","https://www.buzzsprout.com/1665100/episodes/9448470-plot-twist-how-i-ended-up-in-bali.mp3",15549685,1292,"2021-10-28T12:00:00Z",65,"8c8783f4-4ac0-48b3-a85f-7121b60c94a9","Take a Leap of Faith! With Lisa Ryan","take-a-leap-of-faith-with-lisa-ryan","https://www.buzzsprout.com/1665100/episodes/9428526-take-a-leap-of-faith-with-lisa-ryan.mp3",32579768,2712,"2021-11-04T12:00:00Z",66,"91070586-6e7f-4a0d-a8d1-4274b2769369","Alex meets Topaz Jones, Sober Change Coach","alex-meets-topaz-jones-sober-change-coach","https://www.buzzsprout.com/1665100/episodes/9530354-alex-meets-topaz-jones-sober-change-coach.mp3",21697762,1805,"2021-11-11T12:00:00Z",67,"b3f932f7-e031-4ac0-b659-08687ad8ae1d","The Intersection of Desperation and Grace with Nancy McKay","the-intersection-of-desperation-and-grace-with-nancy-mckay","https://www.buzzsprout.com/1665100/episodes/9552207-the-intersection-of-desperation-and-grace-with-nancy-mckay.mp3",23885898,1987,"2021-11-18T12:00:00Z",68,"688cbfd0-3ab3-4b45-ab08-33af344ce6d6","Thrive in Recovery with Amy Guerrero","thrive-in-recovery-with-amy-guerrero","https://www.buzzsprout.com/1665100/episodes/9607182-thrive-in-recovery-with-amy-guerrero.mp3",18074574,1503,"2021-11-25T12:00:00Z",69,"2cbdc862-b967-41fa-a9c9-81b762fe757c","\"I am Enough\" with Margy Jackson","i-am-enough-with-margy-jackson","https://www.buzzsprout.com/1665100/episodes/9649741-i-am-enough-with-margy-jackson.mp3",27842748,2317,"2021-12-02T12:00:00Z",70,"a7f8fcd3-9c8d-4243-be82-1dc2a3fc4c55","Surviving the Festive Season Sober with your SCY Panel","surviving-the-festive-season-sober-with-your-scy-panel","https://www.buzzsprout.com/1665100/episodes/9690554-surviving-the-festive-season-sober-with-your-scy-panel.mp3",33907169,2822,"2021-12-09T12:00:00Z",71,"f1720ba4-d407-4e7f-b0eb-03ea44bbbcd4","Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project","regulating-the-nervous-system-through-meditation-the-science-behind-ancient-practices-that-work-with-tom-cronin-founder-of-the-stillness-project","https://www.buzzsprout.com/1665100/episodes/9730479-regulating-the-nervous-system-through-meditation-the-science-behind-ancient-practices-that-work-with-tom-cronin-founder-of-the-stillness-project.mp3",31550197,2626,"2021-12-16T12:00:00Z",72,"fb356777-e0ea-4a07-8ae6-39df4679feb9","\"There is a Reason for Everything You've been Through\" with Shaena Jasmat","there-is-a-reason-for-everything-youve-been-through-with-shaena-jasmat","https://www.buzzsprout.com/1665100/episodes/9778694-there-is-a-reason-for-everything-you-ve-been-through-with-shaena-jasmat.mp3",31481088,2620,"2021-12-23T12:00:00Z",73,"ec8430fb-26f5-48a0-a5ea-871f986b8972","Secrets for Rocking Dry January with Casey Davidson","secrets-for-rocking-dry-january-with-casey-davidson","https://www.buzzsprout.com/1665100/episodes/9806550-secrets-for-rocking-dry-january-with-casey-davidson.mp3",27975042,"2021-12-30T12:00:00Z",74,"f2e2f6dc-9780-424e-8977-8ce8e3a069ec","\"Imagine the Possibility in Letting Alcohol Go\" with Kate Lindley","imagine-the-possibility-in-letting-alcohol-go-with-kate-lindley","https://www.buzzsprout.com/1665100/episodes/9822077-imagine-the-possibility-in-letting-alcohol-go-with-kate-lindley.mp3",20866522,1736,"2022-01-03T12:00:00Z",75,"f1cc4b5f-591b-46b7-a834-0f132d97e23a","Sober Little Mother Red: Meet Leanne Baylis","sober-little-mother-red-meet-leanne-baylis","https://www.buzzsprout.com/1665100/episodes/9839956-sober-little-mother-red-meet-leanne-baylis.mp3",28982292,2412,"2022-01-06T12:00:00Z",76,"c0082dca-f514-40f8-92d5-3bde13557618","\"The Wine Monkeys and Wise Monkeys\" with Rory Kinsella","the-wine-monkeys-and-wise-monkeys-with-rory-kinsella","https://www.buzzsprout.com/1665100/episodes/9858753-the-wine-monkeys-and-wise-monkeys-with-rory-kinsella.mp3",36101501,3005,"2022-01-10T12:00:00Z",77,"4becc78b-75f5-4bd2-ac36-97cce33e3348","Breaking the Stigma of Mental Illness with Wendy Blanchard","breaking-the-stigma-of-mental-illness-with-wendy-blanchard","https://www.buzzsprout.com/1665100/episodes/9879667-breaking-the-stigma-of-mental-illness-with-wendy-blanchard.mp3",27469825,2286,"2022-01-13T12:00:00Z",78,"661d3c8b-51b0-4c6f-9732-0bd83095472a","Meet Tasha, one of the OG's from Sober Girls Yoga","meet-tasha-one-of-the-ogs-from-sober-girls-yoga","https://www.buzzsprout.com/1665100/episodes/9898473-meet-tasha-one-of-the-og-s-from-sober-girls-yoga.mp3",19674034,1636,"2022-01-17T12:00:00Z",79,"f2acd4da-dbef-4744-8402-55b89fa829f8","1000 Days Sober - \"The Further I get from my Sobriety, The Closer I Must Stay to It\" with Sarah Williamson","1000-days-sober-the-further-i-get-from-my-sobriety-the-closer-i-must-stay-to-it-with-sarah-williamson","https://www.buzzsprout.com/1665100/episodes/9919473-1000-days-sober-the-further-i-get-from-my-sobriety-the-closer-i-must-stay-to-it-with-sarah-williamson.mp3",28644607,2384,"2022-01-20T12:00:00Z",80,"8b0348ba-8139-42df-9b40-eb59828b53bf","Manifest your Sobriety with Anneka Reece","manifest-your-sobriety-with-anneka-reece","https://www.buzzsprout.com/1665100/episodes/9940558-manifest-your-sobriety-with-anneka-reece.mp3",21863730,1819,"2022-01-24T12:00:00Z",81,"35f56a39-1921-49bd-ad20-6764a084c598","Meet Sarah, Your Sober Cheerleader","meet-sarah-your-sober-cheerleader","https://www.buzzsprout.com/1665100/episodes/9957328-meet-sarah-your-sober-cheerleader.mp3",21994688,1830,"2022-01-27T12:00:00Z",82,"c0389c07-59a9-4a2a-8dd4-ba0aedc781cb","An Expat's Sober Story with Kate","an-expats-sober-story-with-kate","https://www.buzzsprout.com/1665100/episodes/9983225-an-expat-s-sober-story-with-kate.mp3",20459334,1702,"2022-01-31T12:00:00Z",83,"30f17a23-b147-466f-850e-d3db6c47f13d","Alex meets Clare Pooley, Author of the Sober Diaries","alex-meets-clare-pooley-author-of-the-sober-diaries","https://www.buzzsprout.com/1665100/episodes/10004587-alex-meets-clare-pooley-author-of-the-sober-diaries.mp3",23144690,1925,"2022-02-03T11:00:00Z",84,"b3105ea6-324c-4503-8664-6087684cddac","No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood","no-matter-how-far-you-go-youre-still-the-same-distance-from-the-ditch-with-ellen-from-sobriety-sisterhood","https://www.buzzsprout.com/1665100/episodes/10026316-no-matter-how-far-you-go-you-re-still-the-same-distance-from-the-ditch-with-ellen-from-sobriety-sisterhood.mp3",18181053,1512,"2022-02-10T12:00:00Z",85,"488eaa53-6aa2-479c-9804-feadb011d2e1","Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed","two-souls-in-the-wrong-city-meet-alexs-friend-and-fellow-dubai-residentbali-healer-khaled-bayed","https://www.buzzsprout.com/1665100/episodes/10091222-two-souls-in-the-wrong-city-meet-alex-s-friend-and-fellow-dubai-resident-bali-healer-khaled-bayed.mp3",26075270,2170,"2022-02-17T12:00:00Z",86,"fbc1d35d-f211-420e-9be2-99e9a6b0aa8b","Loving Kindness Meditation with Alex","loving-kindness-meditation-with-alex","https://www.buzzsprout.com/1665100/episodes/10136698-loving-kindness-meditation-with-alex.mp3",18687307,1553,"2022-02-24T16:00:00Z","b246b78a-737b-4a92-9bab-a383c115761f","Telling My Story Can Help Someone Else with Kelly Belew","telling-my-story-can-help-someone-else-with-kelly-belew","https://www.buzzsprout.com/1665100/episodes/10180191-telling-my-story-can-help-someone-else-with-kelly-belew.mp3",24085376,2004,"2022-03-03T12:00:00Z",88,"416190e8-9a17-4025-83b5-3c36aee14fff","Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates","healing-trauma-processing-grief-and-developing-strategies-to-transform-your-life-with-ali-kates","https://www.buzzsprout.com/1665100/episodes/10220718-healing-trauma-processing-grief-and-developing-strategies-to-transform-your-life-with-ali-kates.mp3",21448943,1784,"2022-03-10T12:00:00Z",89,"16307c80-b25b-41bb-9f56-841008cda931","This Side of Alcohol with Peggi Cooney","this-side-of-alcohol-with-peggi-cooney","https://www.buzzsprout.com/1665100/episodes/10263221-this-side-of-alcohol-with-peggi-cooney.mp3",28492637,2370,"2022-03-17T12:00:00Z",90,"a61946b8-8bfc-49b3-ab42-387578981095","Izzy's Sparkly N/A Journey","izzys-sparkly-na-journey","https://www.buzzsprout.com/1665100/episodes/10304437-izzy-s-sparkly-n-a-journey.mp3",18534406,1541,"2022-03-24T12:00:00Z",91,"3a0b0241-ed40-40ab-b0b3-26968e85ad15","Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)","sutra-11-yoga-is-now-sober-yoga-girl-daily","https://www.buzzsprout.com/1665100/episodes/10315995-sutra-1-1-yoga-is-now-sober-yoga-girl-daily.mp3",3567032,294,"2022-03-25T09:00:00Z",92,"7ef0667d-ea41-4de9-acee-8dd4d4a55560","Sutra 1.2 Stilling the Fluctuations of the Mind","sutra-12-stilling-the-fluctuations-of-the-mind","https://www.buzzsprout.com/1665100/episodes/10316028-sutra-1-2-stilling-the-fluctuations-of-the-mind.mp3",2787124,229,"2022-03-26T12:00:00Z",93,"e70a4bdc-e581-4d65-9c03-9895dae2b160","Sutra 1.3 The Result of Yoga","sutra-13-the-result-of-yoga","https://www.buzzsprout.com/1665100/episodes/10316031-sutra-1-3-the-result-of-yoga.mp3",4034694,333,"2022-03-27T12:00:00Z",94,"f95f343f-0e07-479c-b8af-bc920469c070","Sutra 1.4 You are Not Your Thoughts","sutra-14-you-are-not-your-thoughts","https://www.buzzsprout.com/1665100/episodes/10316035-sutra-1-4-you-are-not-your-thoughts.mp3",3002767,247,"2022-03-28T12:00:00Z",95,"d06285e2-5d94-44cc-83f6-5b9d72899e94","Sutra 1.5 Fluctuations of the Mind","sutra-15-fluctuations-of-the-mind","https://www.buzzsprout.com/1665100/episodes/10316037-sutra-1-5-fluctuations-of-the-mind.mp3",3218745,265,"2022-03-29T12:00:00Z",96,"4a4a3aed-8c1c-4802-bb34-e32e4202081e","Sutra 1.6 We are Not Our Thoughts","sutra-16-we-are-not-our-thoughts","https://www.buzzsprout.com/1665100/episodes/10316042-sutra-1-6-we-are-not-our-thoughts.mp3",4538763,375,"2022-03-30T12:00:00Z",97,"facba1c9-212d-45c3-9678-ac3394a68eab","Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates","legacy-we-walk-in-the-footsteps-of-those-who-have-came-before-us-with-rolf-gates","https://www.buzzsprout.com/1665100/episodes/10353448-legacy-we-walk-in-the-footsteps-of-those-who-have-came-before-us-with-rolf-gates.mp3",44439279,3700,"2022-03-31T13:00:00Z",99,"4bbf395d-dac9-40b7-8ab6-37c7645ef756","Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival","alcohol-as-a-feminist-issue-the-sobergirlsyoga-revival","https://www.buzzsprout.com/1665100/episodes/10395237-alcohol-as-a-feminist-issue-the-sobergirlsyoga-revival.mp3",38276995,3186,"2022-04-07T12:00:00Z",100,"4cef7c3e-cd66-4f87-9bf0-5f7c47faa6b5","Jo Walduck's Journey: Supporting Queer Individuals through Sobriety","jo-walducks-journey-supporting-queer-individuals-through-sobriety","https://www.buzzsprout.com/1665100/episodes/10428124-jo-walduck-s-journey-supporting-queer-individuals-through-sobriety.mp3",22283809,1853,"2022-04-14T12:00:00Z",101,"21a27d58-199b-4c36-a123-50101911b143","My \"Dan-Iversary\" - Words Have Weight with Dan Kumar","my-dan-iversary-words-have-weight-with-dan-kumar","https://www.buzzsprout.com/1665100/episodes/10477749-my-dan-iversary-words-have-weight-with-dan-kumar.mp3",31074401,2585,"2022-04-21T12:00:00Z",102,"24102c1a-09fd-4b75-8b74-82d4a19a9ab0","BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson","bonus-episode-my-story-with-bipolar-interviewed-by-sarah-williamson","https://www.buzzsprout.com/1665100/episodes/10484925-bonus-episode-my-story-with-bipolar-interviewed-by-sarah-williamson.mp3",34301892,2854,"2022-04-22T14:00:00Z",103,"2df57c4a-b9fc-45d0-ab4d-dc26d4be1af4","Twelve Tips for Becoming a Sober Yoga Entrepreneur","twelve-tips-for-becoming-a-sober-yoga-entrepreneur","https://www.buzzsprout.com/1665100/episodes/10514346-twelve-tips-for-becoming-a-sober-yoga-entrepreneur.mp3",12423493,1031,"2022-04-28T12:00:00Z",104,"0f5c209e-9347-4fe0-8181-1e2c184ac638","Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey","podcast-rebirth-episode-1-of-season-2-my-updated-story-and-journey","https://www.buzzsprout.com/1665100/episodes/10563383-podcast-rebirth-episode-1-of-season-2-my-updated-story-and-journey.mp3",25704049,2117,"2022-05-05T12:00:00Z","7d0966b2-8e2e-4bcd-bfd7-72d92c2a36ba","Seven Secrets to Staying Sober","seven-secrets-to-staying-sober","https://www.buzzsprout.com/1665100/episodes/10605027-seven-secrets-to-staying-sober.mp3",30614946,2532,"2022-05-12T12:00:00Z","bd4559a2-a64e-4771-9a9f-a164ab6caa53","Four Ways to Release Anxiety Now","four-ways-to-release-anxiety-now","https://www.buzzsprout.com/1665100/episodes/10643194-four-ways-to-release-anxiety-now.mp3",11769840,968,"2022-05-19T12:00:00Z","4c9ceb6d-125e-4dd0-b94a-65d9bbab8c39","Love Leads You Home","love-leads-you-home","https://www.buzzsprout.com/1665100/episodes/10686624-love-leads-you-home.mp3",6770638,560,"2022-05-26T15:00:00Z","f2311665-0cef-4b5b-8a96-fe864e397398","Getting Grounded in Sobriety with Mary Tilson","getting-grounded-in-sobriety-with-mary-tilson","https://www.buzzsprout.com/1665100/episodes/10768143-getting-grounded-in-sobriety-with-mary-tilson.mp3",35151062,2894,"2022-06-10T01:00:00Z","d5a578f8-ad4c-4cdb-83a9-8ee8c1cd82f3","Present and Sober - with Sam Goldfinch and Ellie Crowe","present-and-sober-with-sam-goldfinch-and-ellie-crowe","https://www.buzzsprout.com/1665100/episodes/10795195-present-and-sober-with-sam-goldfinch-and-ellie-crowe.mp3",31841068,2729,"2022-06-16T12:00:00Z","e14bea6f-cc2e-49f7-9f4b-4e68340703d7","Three Ways to Hold Space","three-ways-to-hold-space","https://www.buzzsprout.com/1665100/episodes/10838473-three-ways-to-hold-space.mp3",11435331,949,"2022-06-23T12:00:00Z","939aae0a-c507-4c18-945b-ef1b35b6c6a0","Elective Sobriety with Amanda Kuda","elective-sobriety-with-amanda-kuda","https://www.buzzsprout.com/1665100/episodes/10845746-elective-sobriety-with-amanda-kuda.mp3",19849884,1650,"2022-06-30T12:00:00Z","0851920d-3536-4954-a856-6d689b5b5adb","Navigating Grief","navigating-grief","https://www.buzzsprout.com/1665100/episodes/10917751-navigating-grief.mp3",14696650,1220,"2022-07-07T12:00:00Z","693e1817-82ce-4bfd-bda3-f580c323ebdc","Building Your Empire Sober with Christiana Maxion","building-your-empire-sober-with-christiana-maxion","https://www.buzzsprout.com/1665100/episodes/10928994-building-your-empire-sober-with-christiana-maxion.mp3",25826869,2148,"2022-07-14T12:00:00Z",10,"544323b8-9360-43ba-9335-b18e29d9747c","Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop","grieving-a-child-and-doing-it-sober-with-rose-clark-sober-vegan-cop","https://www.buzzsprout.com/1665100/episodes/10976435-grieving-a-child-and-doing-it-sober-with-rose-clark-sober-vegan-cop.mp3",25149186,2092,"2022-07-21T12:00:00Z","e4733d83-64fa-4cbf-a83c-a0eff0f38079","BONUS: The Sober Girls Yoga Challenge to Recovery Program","bonus-the-sober-girls-yoga-challenge-to-recovery-program","https://www.buzzsprout.com/1665100/episodes/11011010-bonus-the-sober-girls-yoga-challenge-to-recovery-program.mp3",21800997,1813,"2022-07-22T14:00:00Z","cbc7880e-18f8-4729-9f41-5629ebbd0e8e","Sobriety and Fertility: The Woman's Cycle with Raquel Navarro","sobriety-and-fertility-the-womans-cycle-with-raquel-navarro","https://www.buzzsprout.com/1665100/episodes/11037514-sobriety-and-fertility-the-woman-s-cycle-with-raquel-navarro.mp3",18191719,1549,"2022-07-27T17:00:00Z","87a08e13-c0db-4554-8642-6c7f6620033f","Beyond Recovery with Matt Gardiner","beyond-recovery-with-matt-gardiner","https://www.buzzsprout.com/1665100/episodes/11040639-beyond-recovery-with-matt-gardiner.mp3",43681742,3771,"2022-07-28T12:00:00Z","c4c7a7d8-b98e-4ccf-a6e2-d460137e5ef4","Bobbi Paidel and the Importance of Practice","bobbi-paidel-and-the-importance-of-practice","https://www.buzzsprout.com/1665100/episodes/11054777-bobbi-paidel-and-the-importance-of-practice.mp3",27901711,2321,"2022-08-04T12:00:00Z","2bf296e0-67a1-4c36-b5d9-adb05a49bbde","Living a Life Different than What Society Expects","living-a-life-different-than-what-society-expects","https://www.buzzsprout.com/1665100/episodes/11095285-living-a-life-different-than-what-society-expects.mp3",44466385,3701,"2022-08-11T12:00:00Z","6c648aa5-9481-4920-898a-9bfddb621abe","Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers","sober-talks-with-alex-cathy-what-we-learned-during-our-sober-summers","https://www.buzzsprout.com/1665100/episodes/11159929-sober-talks-with-alex-cathy-what-we-learned-during-our-sober-summers.mp3",15414326,1280,"2022-08-18T13:00:00Z","c1a672a4-14cf-4775-a739-2e7bbbe21a7c","Kristen's Journey with Sober Girls Yoga","kristens-journey-with-sober-girls-yoga","https://www.buzzsprout.com/1665100/episodes/11201047-kristen-s-journey-with-sober-girls-yoga.mp3",15206432,1263,"2022-08-25T12:00:00Z","a77bc175-c336-45c5-b435-6ecb506a62b5","BONUS: A Soft Place To Land & Learn About Yourself","bonus-a-soft-place-to-land-learn-about-yourself","https://www.buzzsprout.com/1665100/episodes/11225639-bonus-a-soft-place-to-land-learn-about-yourself.mp3",15496726,1287,"2022-08-29T23:00:00Z","a7eddf02-4ac0-4ed0-b3e5-87e94d792309","Spiritual Friendship with Rolf Gates","spiritual-friendship-with-rolf-gates","https://www.buzzsprout.com/1665100/episodes/11240904-spiritual-friendship-with-rolf-gates.mp3",41492162,3539,"2022-09-01T12:00:00Z","0d5507e6-7c8c-4725-a61f-bfd67ad763ae","We're All on Our Hero's Journey with Tommy Rosen","were-all-on-our-heros-journey-with-tommy-rosen","https://www.buzzsprout.com/1665100/episodes/11273781-we-re-all-on-our-hero-s-journey-with-tommy-rosen.mp3",40519490,3372,"2022-09-08T12:00:00Z","ee30a8ce-b301-45bb-aca8-f38799a0d8df","BONUS: What does 108 Mean? Sober Talks with Alex and Cathy","bonus-what-does-108-mean-sober-talks-with-alex-and-cathy","https://www.buzzsprout.com/1665100/episodes/11288089-bonus-what-does-108-mean-sober-talks-with-alex-and-cathy.mp3",18297665,1521,"2022-09-09T12:00:00Z","6ddbe80a-a202-4016-bdc8-fa3e644751a0","BONUS: Lisa Ryan's 8 Year SoberVersary","bonus-lisa-ryans-8-year-soberversary","https://www.buzzsprout.com/1665100/episodes/11298461-bonus-lisa-ryan-s-8-year-soberversary.mp3",16633103,1430,"2022-09-12T12:00:00Z","38a98151-a90e-4699-bfea-5fc62c24f2f3","Gretchen's 100 Days Sober","gretchens-100-days-sober","https://www.buzzsprout.com/1665100/episodes/11314934-gretchen-s-100-days-sober.mp3",28780016,2442,"2022-09-15T12:00:00Z","8e3d2160-7594-4a5d-8102-74ac3a0f572d","\"Think About How You Want to Leave a Legacy\" with Jay Chase of Don't Touch My Mindset","think-about-how-you-want-to-leave-a-legacy-with-jay-chase-of-dont-touch-my-mindset","https://www.buzzsprout.com/1665100/episodes/11423249-think-about-how-you-want-to-leave-a-legacy-with-jay-chase-of-don-t-touch-my-mindset.mp3",22329249,1857,"2022-10-06T12:00:00Z","63d134ae-2a86-4bf3-9939-354c7c822f64","BONUS: Sober Chats with Alex & Cathy","bonus-sober-chats-with-alex-cathy","https://www.buzzsprout.com/1665100/episodes/11446130-bonus-sober-chats-with-alex-cathy.mp3",14544065,1208,"2022-10-07T12:00:00Z","ae936eca-6c62-4ca0-919d-2647de6ecd44","The CounterCulture Club with Molly Rugere","the-counterculture-club-with-molly-rugere","https://www.buzzsprout.com/1665100/episodes/11474971-the-counterculture-club-with-molly-rugere.mp3",29147747,2425,"2022-10-13T12:00:00Z","a1d9b7c5-3732-4d84-a3d1-fd3876f34299","We All Belong with Sara Momtaz","we-all-belong-with-sara-momtaz","https://www.buzzsprout.com/1665100/episodes/11533261-we-all-belong-with-sara-momtaz.mp3",27486024,"2022-10-20T12:00:00Z","c8f2806e-e111-45a8-bd4b-b1ad1f367154","Building Your Recovery Capital with Ally Morton","building-your-recovery-capital-with-ally-morton","https://www.buzzsprout.com/1665100/episodes/11559057-building-your-recovery-capital-with-ally-morton.mp3",27751253,2357,"2022-10-27T12:00:00Z","724928ca-ec43-4141-b7d8-f183e4bf1e50","Stepping Into Your Purpose with Cole Chance","stepping-into-your-purpose-with-cole-chance","https://www.buzzsprout.com/1665100/episodes/11596928-stepping-into-your-purpose-with-cole-chance.mp3",34805874,2944,"2022-11-03T12:00:00Z","7436bc1a-ff99-4c9f-a132-c574848328b6","Addiction is a Misguided Spiritual Search with Jason Rudeen","addiction-is-a-misguided-spiritual-search-with-jason-rudeen","https://www.buzzsprout.com/1665100/episodes/11663104-addiction-is-a-misguided-spiritual-search-with-jason-rudeen.mp3",32744531,2725,"2022-11-10T12:00:00Z",31,"3b37bcea-1a41-4f9d-8f79-dc22924839af","Shanna Toft's One Year Sober","shanna-tofts-one-year-sober","https://www.buzzsprout.com/1665100/episodes/11692202-shanna-toft-s-one-year-sober.mp3",26918014,2239,"2022-11-17T12:00:00Z","942f3086-6813-4823-b34d-c85cdef590c7","When We Show Up For Ourselves the Universe Shows Up for Us with Anneka Reece","when-we-show-up-for-ourselves-the-universe-shows-up-for-us-with-anneka-reece","https://www.buzzsprout.com/1665100/episodes/11738914-when-we-show-up-for-ourselves-the-universe-shows-up-for-us-with-anneka-reece.mp3",28266581,2351,"2022-11-24T12:00:00Z","d934738e-fefe-48f2-831b-096d67cba20a","When You're Sober, Anything is Possible with Freddie Bennett","when-youre-sober-anything-is-possible-with-freddie-bennett","https://www.buzzsprout.com/1665100/episodes/11783146-when-you-re-sober-anything-is-possible-with-freddie-bennett.mp3",31414095,2613,"2022-12-01T12:00:00Z","3ee207b9-0fcd-42c7-949d-de832fc458dc","Euphoric with Karolina Rzadkowolska","euphoric-with-karolina-rzadkowolska","https://www.buzzsprout.com/1665100/episodes/11828042-euphoric-with-karolina-rzadkowolska.mp3",27191373,2262,"2022-12-08T12:00:00Z","d4b10aa8-35b0-4428-ac14-34b89eb0eb4b","Building a Positive Self Image with Dan Kumar","building-a-positive-self-image-with-dan-kumar","https://www.buzzsprout.com/1665100/episodes/11857957-building-a-positive-self-image-with-dan-kumar.mp3",33959510,2826,"2022-12-15T12:00:00Z","10f8fcff-5b46-4807-8574-f55f59fd4c12","Business Secrets from Jojo Maisie, Founder of Body by Jojo","business-secrets-from-jojo-maisie-founder-of-body-by-jojo","https://www.buzzsprout.com/1665100/episodes/11896850-business-secrets-from-jojo-maisie-founder-of-body-by-jojo.mp3",37025581,3081,"2022-12-22T12:00:00Z","f304b1f6-689b-4a3c-9d17-13d26d62f45b","How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance Bathurst","how-to-open-your-own-yoga-studio-with-amanda-chisholm-founder-of-pure-balance-bathurst","https://www.buzzsprout.com/1665100/episodes/11934128-how-to-open-your-own-yoga-studio-with-amanda-chisholm-founder-of-pure-balance-bathurst.mp3",41393834,3445,"2022-12-29T12:00:00Z","a8f9c31b-a23a-445f-a3bb-ef1cb8ee3e2f","Becoming the Dubai Matchmaker with Christiana Maxion","becoming-the-dubai-matchmaker-with-christiana-maxion","https://www.buzzsprout.com/1665100/episodes/11959842-becoming-the-dubai-matchmaker-with-christiana-maxion.mp3",36745327,3058,"2023-01-05T12:00:00Z","8556f590-4597-43a2-820b-94860f4b562c","Three Ways to Give Service in Sobriety Without Doing AA","three-ways-to-give-service-in-sobriety-without-doing-aa","https://www.buzzsprout.com/1665100/episodes/12028072-three-ways-to-give-service-in-sobriety-without-doing-aa.mp3",5095822,420,"2023-01-12T12:00:00Z","f1b40809-7c5f-47bb-8bec-910dd17ac353","The First Four Yoga Sutras Explained","the-first-four-yoga-sutras-explained","https://www.buzzsprout.com/1665100/episodes/12075098-the-first-four-yoga-sutras-explained.mp3",10454857,867,"2023-01-19T12:00:00Z","c505ec35-fc22-4cbe-809c-9b26dc11acca","Stop Stretching: Yoga for Pain with Yogi Aaron","stop-stretching-yoga-for-pain-with-yogi-aaron","https://www.buzzsprout.com/1665100/episodes/12099467-stop-stretching-yoga-for-pain-with-yogi-aaron.mp3",37169126,3093,"2023-01-26T12:00:00Z","1dbd53d5-f2be-474f-87a7-d07fc9ec0781","Sober Socializing with Susie Streelman","sober-socializing-with-susie-streelman","https://www.buzzsprout.com/1665100/episodes/12147053-sober-socializing-with-susie-streelman.mp3",23409371,1947,"2023-02-02T12:00:00Z","0f7faa16-bfe3-4599-aa82-fcc40eb14aa2","Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods","stepping-out-of-your-comfort-zone-in-sobriety-with-ellen-woods","https://www.buzzsprout.com/1665100/episodes/12211431-stepping-out-of-your-comfort-zone-in-sobriety-with-ellen-woods.mp3",24248263,2016,"2023-02-09T12:00:00Z","68083484-38fd-4bd8-8c0d-fc561e1a5b54","Intoxicating Lies with Meg Geisewite","intoxicating-lies-with-meg-geisewite","https://www.buzzsprout.com/1665100/episodes/12252903-intoxicating-lies-with-meg-geisewite.mp3",25253194,2100,"2023-02-16T12:00:00Z","708a1d24-19e5-4c9c-a26c-cdddcd19f304","Community: The Key Ingredient with Carolyn Clark","community-the-key-ingredient-with-carolyn-clark","https://www.buzzsprout.com/1665100/episodes/12285624-community-the-key-ingredient-with-carolyn-clark.mp3",28882253,2403,"2023-02-23T12:00:00Z","52c1ba09-f037-4732-9adb-47d46db915c9","Gray Area Drinking with Jolene Park","gray-area-drinking-with-jolene-park","https://www.buzzsprout.com/1665100/episodes/12404079-gray-area-drinking-with-jolene-park.mp3",24282690,2019,"2023-03-09T12:00:00Z","2e6da5ca-f2d3-4284-a4b9-f64832b06a6c","Grief - With Dan","grief-with-dan","https://www.buzzsprout.com/1665100/episodes/12452634-grief-with-dan.mp3",34090169,2837,"2023-03-16T12:00:00Z","b4bd0186-681c-4d66-bed8-39c170e06115","Mallory Rowan's Sober Journey","mallory-rowans-sober-journey","https://www.buzzsprout.com/1665100/episodes/12498251-mallory-rowan-s-sober-journey.mp3",25349730,2108,"2023-03-23T12:00:00Z","550e6d25-c172-4431-9647-585d52dc83c9","Seven Things I Learned From Being Hit By a Car","seven-things-i-learned-from-being-hit-by-a-car","https://www.buzzsprout.com/1665100/episodes/12553901-seven-things-i-learned-from-being-hit-by-a-car.mp3",16204240,1346,"2023-03-31T05:00:00Z","2ba12672-9765-4045-9fb0-0106b71657ed","Land That Plane with Daniel Patterson","land-that-plane-with-daniel-patterson","https://www.buzzsprout.com/1665100/episodes/12643882-land-that-plane-with-daniel-patterson.mp3",32803754,"2023-04-13T15:00:00Z","ed994fe3-f1a3-44f7-a9a4-c8c7340590f3","Nutrition in Sobriety (Part 1 of 2) With Steph Prangley","nutrition-in-sobriety-part-1-of-2-with-steph-prangley","https://www.buzzsprout.com/1665100/episodes/12688923-nutrition-in-sobriety-part-1-of-2-with-steph-prangley.mp3",21604744,1796,"2023-04-20T12:00:00Z","d65c763c-7a43-46d4-8c5b-563bb346cbd3","The Power of Community in Sobriety with Kristen","the-power-of-community-in-sobriety-with-kristen","https://www.buzzsprout.com/1665100/episodes/12944811-the-power-of-community-in-sobriety-with-kristen.mp3",14538398,1207,"2023-05-30T14:00:00Z","4a71f95d-fdb2-43ad-904a-d61a26e13041","Becoming \"Sober Coach Dubai\" with David Golding","becoming-sober-coach-dubai-with-david-golding","https://www.buzzsprout.com/1665100/episodes/12962279-becoming-sober-coach-dubai-with-david-golding.mp3",35049402,2917,"2023-06-01T12:00:00Z","6c621146-57b3-4895-a514-b3a163757269","Nutrition in Sobriety (Part 2) with Steph Prangley","nutrition-in-sobriety-part-2-with-steph-prangley","https://www.buzzsprout.com/1665100/episodes/13003132-nutrition-in-sobriety-part-2-with-steph-prangley.mp3",29835158,2482,"2023-06-08T16:00:00Z","e1cd910c-5179-4490-9640-f20619e1fc79","Sober in Color with Barbara Williams","sober-in-color-with-barbara-williams","https://www.buzzsprout.com/1665100/episodes/13039654-sober-in-color-with-barbara-williams.mp3",27919518,2322,"2023-06-15T12:00:00Z","ec7f256b-760d-4dd5-8050-203b2c7ce072","The Sober Way with Dr. David Lee","the-sober-way-with-dr-david-lee","https://www.buzzsprout.com/1665100/episodes/13083762-the-sober-way-with-dr-david-lee.mp3",23880144,1986,"2023-06-22T12:00:00Z","3efb0f7b-3e8f-4a42-a632-43c88048bd51","Sobah Sistahs in Bali with Megan Wilcox","sobah-sistahs-in-bali-with-megan-wilcox","https://www.buzzsprout.com/1665100/episodes/13083782-sobah-sistahs-in-bali-with-megan-wilcox.mp3",17587887,1461,"2023-06-29T12:00:00Z","4f0c927c-a175-44c1-b1af-2cf55c554425","BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere","bonus-episode-the-la-story-three-practices-to-reduce-anxiety-you-can-do-anywhere","https://www.buzzsprout.com/1665100/episodes/13162702-bonus-episode-the-l-a-story-three-practices-to-reduce-anxiety-you-can-do-anywhere.mp3",27025943,2296,"2023-07-05T02:00:00Z","78c51b2a-9cf9-4d5a-a1f2-44ac5d632190","Dry AF Talks with Ben Pavliha","dry-af-talks-with-ben-pavliha","https://www.buzzsprout.com/1665100/episodes/13167795-dry-af-talks-with-ben-pavliha.mp3",37540507,3124,"2023-07-06T12:00:00Z","590c29ac-5f4b-4837-92ec-705c32e018c4","The Nomadic Addict with Zac Spowart","the-nomadic-addict-with-zac-spowart","https://www.buzzsprout.com/1665100/episodes/13212069-the-nomadic-addict-with-zac-spowart.mp3",41390878,"2023-07-13T12:00:00Z","19f1c83e-db62-4363-bf2c-04d9c3448c67","Ahimsa: Living with Love with Kristen Hutchinson","ahimsa-living-with-love-with-kristen-hutchinson","https://www.buzzsprout.com/1665100/episodes/13255556-ahimsa-living-with-love-with-kristen-hutchinson.mp3",17400139,"2023-07-20T12:00:00Z","380a7695-df45-4049-abdf-90c0d8d4254b","Satya: Living Our Truth","satya-living-our-truth","https://www.buzzsprout.com/1665100/episodes/13297266-satya-living-our-truth.mp3",17086005,1420,"2023-07-27T12:00:00Z","5e5f0d6f-3eb4-48fa-94fa-b71c8db74e44","Sober in Central Park with Rachel Hechtman","sober-in-central-park-with-rachel-hechtman","https://www.buzzsprout.com/1665100/episodes/13341756-sober-in-central-park-with-rachel-hechtman.mp3",25439376,2116,"2023-08-03T12:00:00Z","a3e8198e-7a48-4d21-9b17-d5e8d083fe6e","Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing","digital-detox-day-1-why-ive-done-it-what-ive-noticed-so-far-and-three-reasons-why-a-detox-is-a-good-thing","https://www.buzzsprout.com/1665100/episodes/13348432-digital-detox-day-1-why-i-ve-done-it-what-i-ve-noticed-so-far-and-three-reasons-why-a-detox-is-a-good-thing.mp3",12334588,1023,"2023-08-04T11:00:00Z","364cd493-d0f4-4180-8a42-b38fe32d1efa","Amy Willis, The Holistic Sober Coach","amy-willis-the-holistic-sober-coach","https://www.buzzsprout.com/1665100/episodes/13376114-amy-willis-the-holistic-sober-coach.mp3",22504663,1871,"2023-08-10T08:00:00Z","75b95c52-ba8f-46f9-9c2f-d84aa4d2f5a2","Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie","come-hang-with-us-in-bali-plan-a-retreat-with-maree-mackenzie","https://www.buzzsprout.com/1665100/episodes/13412726-come-hang-with-us-in-bali-plan-a-retreat-with-maree-mackenzie.mp3",34584571,2878,"2023-08-18T08:00:00Z","c86f9938-a384-4e45-8c2a-7b7159261a74","Asteya: Non-Stealing, Gratitude and Abundance","asteya-non-stealing-gratitude-and-abundance","https://www.buzzsprout.com/1665100/episodes/13461566-asteya-non-stealing-gratitude-and-abundance.mp3",18659003,1551,"2023-08-24T03:00:00Z","0bf29922-5bc3-4cee-afd2-54670fccab54","Drink Less; Live Better: The Sober Girls Book Club Book!","drink-less-live-better-the-sober-girls-book-club-book","https://www.buzzsprout.com/1665100/episodes/13502571-drink-less-live-better-the-sober-girls-book-club-book.mp3",21805369,"2023-08-31T12:00:00Z","815736ff-ab38-4ade-8d84-f8e1cde38ac6","Brahmacharya: Non-Excess","brahmacharya-non-excess","https://www.buzzsprout.com/1665100/episodes/13545491-brahmacharya-non-excess.mp3",15330191,1273,"2023-09-07T12:00:00Z","29c1ca3c-8901-4911-b093-9dec5e412ceb","Living with Bipolar with Frank Rowley","living-with-bipolar-with-frank-rowley","https://www.buzzsprout.com/1665100/episodes/13589809-living-with-bipolar-with-frank-rowley.mp3",28430843,2364,"2023-09-14T08:00:00Z","8b4b8e3f-cf1b-40aa-8554-ff2adaa97a88","Big Talk: Sobriety and Intuition with Anneka Reece","big-talk-sobriety-and-intuition-with-anneka-reece","https://www.buzzsprout.com/1665100/episodes/13621162-big-talk-sobriety-and-intuition-with-anneka-reece.mp3",31547620,2625,"2023-09-21T12:00:00Z","48398b0e-5f28-40de-8c07-25a9fc08a8ff","Aparigraha: The Art of Letting Go with Kristen Hutchinson","aparigraha-the-art-of-letting-go-with-kristen-hutchinson","https://www.buzzsprout.com/1665100/episodes/13677915-aparigraha-the-art-of-letting-go-with-kristen-hutchinson.mp3",17862866,1484,"2023-09-28T12:00:00Z","617dfdd4-59b1-4bc2-8a89-88cfae5647df","Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!","unbottled-potential-the-next-sober-girls-yoga-book-club-book-with-amanda-kuda","https://www.buzzsprout.com/1665100/episodes/13718829-unbottled-potential-the-next-sober-girls-yoga-book-club-book-with-amanda-kuda.mp3",23002576,1913,"2023-10-03T12:00:00Z","911aea44-b5ce-4be7-9c02-f7969c99ad7d","Big Talk: Life Purpose and Intuition with Dan Kumar","big-talk-life-purpose-and-intuition-with-dan-kumar","https://www.buzzsprout.com/1665100/episodes/13718859-big-talk-life-purpose-and-intuition-with-dan-kumar.mp3",32224789,"2023-10-05T12:00:00Z","ec8e6b24-1e01-45a1-a196-99062770f6ae","Big Talk: The Senses and Intuition with Brenda Bennett","big-talk-the-senses-and-intuition-with-brenda-bennett","https://www.buzzsprout.com/1665100/episodes/13765810-big-talk-the-senses-and-intuition-with-brenda-bennett.mp3",28642446,2383,"2023-10-12T12:00:00Z","965d5796-4851-40bb-8544-4004b44b990d","Saucha: Purifying Your Life with Kristen Hutchinson","saucha-purifying-your-life-with-kristen-hutchinson","https://www.buzzsprout.com/1665100/episodes/13807776-saucha-purifying-your-life-with-kristen-hutchinson.mp3",13582983,1127,"2023-10-19T12:00:00Z","23a8a073-5970-4db7-9e55-a338be864f61","Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App","diving-deep-into-sober-dating-sober-entrepreneurship-with-mj-gottlieb-founder-of-loosid-app","https://www.buzzsprout.com/1665100/episodes/13850389-diving-deep-into-sober-dating-sober-entrepreneurship-with-mj-gottlieb-founder-of-loosid-app.mp3",31136488,2591,"2023-10-26T12:00:00Z","fa555b5c-1354-44e2-9539-a43fb846f389","Dry Humping: Sober Dating & Sober Sex with Tawny Lara","dry-humping-sober-dating-sober-sex-with-tawny-lara","https://www.buzzsprout.com/1665100/episodes/13896193-dry-humping-sober-dating-sober-sex-with-tawny-lara.mp3",26157258,2176,"2023-11-02T12:00:00Z","682a28a5-09c3-4627-bb2e-9fbe30b49e16","Samtosha: The Practice of Contentment with Kirsten Hutchinson","samtosha-the-practice-of-contentment-with-kirsten-hutchinson","https://www.buzzsprout.com/1665100/episodes/13939474-samtosha-the-practice-of-contentment-with-kirsten-hutchinson.mp3",11442634,"2023-11-09T12:00:00Z","33681634-9034-4d63-8b27-716b8f259a82","Kally Greenaway's Sober Story with Sober Girls Yoga","kally-greenaways-sober-story-with-sober-girls-yoga","https://www.buzzsprout.com/1665100/episodes/13995568-kally-greenaway-s-sober-story-with-sober-girls-yoga.mp3",20085666,1670,"2023-11-16T12:00:00Z","47381865-591f-4e30-a48a-cbf1d211ec5f","Letting Go in Order to Recieve with Emma Ebdon","letting-go-in-order-to-recieve-with-emma-ebdon","https://www.buzzsprout.com/1665100/episodes/14068238-letting-go-in-order-to-recieve-with-emma-ebdon.mp3",31108807,2588,"2023-11-30T12:00:00Z","e0411d21-edfe-44d8-87e9-1dcc57668e1a","Jane Ballard's Sober Journey: From Bali and Back","jane-ballards-sober-journey-from-bali-and-back","https://www.buzzsprout.com/1665100/episodes/14085930-jane-ballard-s-sober-journey-from-bali-and-back.mp3",20527652,1706,"2023-12-07T12:00:00Z","9bb8e275-6133-4aa7-9acd-1a06bb373704","Three Steps to Manifest (Aka How I Manifested my Boyfriend)","three-steps-to-manifest-aka-how-i-manifested-my-boyfriend","https://www.buzzsprout.com/1665100/episodes/14146633-three-steps-to-manifest-aka-how-i-manifested-my-boyfriend.mp3",16076042,1335,"2023-12-14T12:00:00Z","fe3a1c45-d8a3-45d1-91d3-beed5f153fc6","Olubunmi Aboaba's Inspiring Story with Recovery","olubunmi-aboabas-inspiring-story-with-recovery","https://www.buzzsprout.com/1665100/episodes/14171726-olubunmi-aboaba-s-inspiring-story-with-recovery.mp3",19093862,1587,"2023-12-21T12:00:00Z","25863030-d6ee-430f-982f-61000de5ceec","Feel the Fear and Do it Anyway with Kate Lindley","feel-the-fear-and-do-it-anyway-with-kate-lindley","https://www.buzzsprout.com/1665100/episodes/14207443-feel-the-fear-and-do-it-anyway-with-kate-lindley.mp3",31908806,2655,"2023-12-28T12:00:00Z","df41eaa0-ee2b-4917-b66d-ceaeb5e4a8ee","How to Develop a Potent Home Yoga Practice with Brett Larkin","how-to-develop-a-potent-home-yoga-practice-with-brett-larkin","https://www.buzzsprout.com/1665100/episodes/14301446-how-to-develop-a-potent-home-yoga-practice-with-brett-larkin.mp3",30059336,2501,"2024-01-13T05:00:00Z","c0afc996-5987-4551-b37e-e3cf2417fcff","The Magic of Vedic Meditation with Rory Kinsella","the-magic-of-vedic-meditation-with-rory-kinsella","https://www.buzzsprout.com/1665100/episodes/14352377-the-magic-of-vedic-meditation-with-rory-kinsella.mp3",39944256,3368,"2024-01-25T09:00:00Z","5ae38c99-2d4e-4c50-beca-f2d13feb08fe","Jami Hanna's Bali Story - In Memory of Judson Hanna","jami-hannas-bali-story-in-memory-of-judson-hanna","https://www.buzzsprout.com/1665100/episodes/14432173-jami-hanna-s-bali-story-in-memory-of-judson-hanna.mp3",27155338,2259,"2024-02-03T14:00:00Z","6f84f356-b781-4cf6-8e59-aa993ba39363","The Journey Back to Your Authentic Self with Deb Collins","the-journey-back-to-your-authentic-self-with-deb-collins","https://www.buzzsprout.com/1665100/episodes/14479515-the-journey-back-to-your-authentic-self-with-deb-collins.mp3",10982134,911,"2024-02-11T10:00:00Z","4373b714-6d86-44b8-b635-417985826c35","Lead with Curiosity with Teri Patterson","lead-with-curiosity-with-teri-patterson","https://www.buzzsprout.com/1665100/episodes/14513551-lead-with-curiosity-with-teri-patterson.mp3",22433564,1865,"2024-02-16T00:00:00Z","498515d3-7e69-4f1f-828b-02eb0bd69d7c","Healing Crohn's Disease Through Yoga with Niamh Dickson","healing-crohns-disease-through-yoga-with-niamh-dickson","https://www.buzzsprout.com/1665100/episodes/14515940-healing-crohn-s-disease-through-yoga-with-niamh-dickson.mp3",25956051,2159,"2024-02-22T12:00:00Z","0b734b8d-045f-4882-b667-d636753fbc8c","The Heart of Yoga with Anvita Dixit","the-heart-of-yoga-with-anvita-dixit","https://www.buzzsprout.com/1665100/episodes/14515989-the-heart-of-yoga-with-anvita-dixit.mp3",29795345,2479,"2024-02-29T12:00:00Z","9dd4d94f-af5f-4c78-a2e4-55435938e936","Finding My Voice with Rachel Brady","finding-my-voice-with-rachel-brady","https://www.buzzsprout.com/1665100/episodes/14515783-finding-my-voice-with-rachel-brady.mp3",31931324,2657,"2024-03-07T12:00:00Z","f6f36c02-04b4-4304-91bf-3f150f9b0076","We Are All Walking Shoulder to Shoulder with Tommy Rosen","we-are-all-walking-shoulder-to-shoulder-with-tommy-rosen","https://www.buzzsprout.com/1665100/episodes/14911045-we-are-all-walking-shoulder-to-shoulder-with-tommy-rosen.mp3",39972837,3327,"2024-04-18T10:00:00Z","14ba15d8-1586-4af6-9dec-7cf27fa468d8","Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!","sobah-sistahs-megan-wilcoxs-sober-story-and-how-it-led-her-to-bali","https://www.buzzsprout.com/1665100/episodes/14964411-sobah-sistahs-megan-wilcox-s-sober-story-and-how-it-led-her-to-bali.mp3",21971570,1827,"2024-04-27T03:00:00Z","ba3b40ca-55fa-4caf-a612-b303ffc5a577","How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral","how-i-used-yoga-philosophy-halt-to-stop-an-anxious-thought-spiral","https://www.buzzsprout.com/1665100/episodes/14989503-how-i-used-yoga-philosophy-halt-to-stop-an-anxious-thought-spiral.mp3",9683566,803,"2024-05-01T11:00:00Z","dd9c1668-7fa3-4843-80e3-115f3e7a0aca","Change with Ali","change-with-ali","https://www.buzzsprout.com/1665100/episodes/15078228-change-with-ali.mp3",32315325,2689,"2024-05-16T04:00:00Z","b1e6b981-119b-4abb-bdc3-5b3035a917bb","Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!","travel-community-and-feeling-your-feelings-michelles-five-years-sober","https://www.buzzsprout.com/1665100/episodes/15123316-travel-community-and-feeling-your-feelings-michelle-s-five-years-sober.mp3",28738128,2391,"2024-05-23T12:00:00Z","6ecb024d-62df-4265-bcd6-6a4e0467056e","Magic in Sobriety with Gina Lawrence","magic-in-sobriety-with-gina-lawrence","https://www.buzzsprout.com/1665100/episodes/15159995-magic-in-sobriety-with-gina-lawrence.mp3",21563328,1793,"2024-05-29T21:00:00Z","3e83052d-6872-44b3-afe6-efdf46c13421","Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward","imposter-syndrome-commitment-and-trust-as-a-new-yoga-teacher-with-carolyn-millward","https://www.buzzsprout.com/1665100/episodes/15177119-imposter-syndrome-commitment-and-trust-as-a-new-yoga-teacher-with-carolyn-millward.mp3",28475422,2369,"2024-06-06T12:00:00Z","4a5fb54f-a1c4-4547-b946-bbcda8b55fd7","Sasha Quince's Journey to Healing her Marriage and Herself","sasha-quinces-journey-to-healing-her-marriage-and-herself","https://www.buzzsprout.com/1665100/episodes/15256689-sasha-quince-s-journey-to-healing-her-marriage-and-herself.mp3",30899430,2571,"2024-06-16T09:00:00Z","b8591b54-e47e-469c-b5f2-97662e5a1e8b","Establishing a System for your Sobriety with Jay Chase","establishing-a-system-for-your-sobriety-with-jay-chase","https://www.buzzsprout.com/1665100/episodes/15282885-establishing-a-system-for-your-sobriety-with-jay-chase.mp3",24323434,2023,"2024-06-20T10:00:00Z","b9c31116-00d3-491b-a6de-96ffeaccfeb6","Being the Weird Barbie with Cindy Payne","being-the-weird-barbie-with-cindy-payne","https://www.buzzsprout.com/1665100/episodes/15322362-being-the-weird-barbie-with-cindy-payne.mp3",23316540,1939,"2024-06-27T14:00:00Z","dff66d8e-9e59-4947-99b5-66eaaea9f8cb","Having the Courage to Start Again with Emily Killeen","having-the-courage-to-start-again-with-emily-killeen","https://www.buzzsprout.com/1665100/episodes/15358931-having-the-courage-to-start-again-with-emily-killeen.mp3",29603469,2463,"2024-07-03T21:00:00Z","10ed73aa-a948-4453-8d97-06e264114890","Sober Social with Mocktail Mommy","sober-social-with-mocktail-mommy","https://www.buzzsprout.com/1665100/episodes/15498755-sober-social-with-mocktail-mommy.mp3",29510934,2455,"2024-08-05T13:00:00Z","3624dbc7-66f3-48a7-8e3e-97b8d3c41c38","Self Compassion, Equanimity and the Sober Journey with Jade Lee","self-compassion-equanimity-and-the-sober-journey-with-jade-lee","https://www.buzzsprout.com/1665100/episodes/15565643-self-compassion-equanimity-and-the-sober-journey-with-jade-lee.mp3",31394673,2612,"2024-08-12T08:00:00Z","6562cbb1-391c-4d63-9e02-e2724f004731","The Sober New Yorker - Melissa McGovern","the-sober-new-yorker-melissa-mcgovern","https://www.buzzsprout.com/1665100/episodes/15606902-the-sober-new-yorker-melissa-mcgovern.mp3",30606876,2546,"2024-08-20T08:00:00Z","57c22219-608a-4731-b508-2a4b06c2791f","One Day at a Time with Arlina Allen","one-day-at-a-time-with-arlina-allen","https://www.buzzsprout.com/1665100/episodes/15637353-one-day-at-a-time-with-arlina-allen.mp3",28706930,2388,"2024-08-26T00:00:00Z","1954530f-2f0d-4aae-bc1e-c0081ba3da87","Sober Yoga Girl: The Book with Sarah Williamson","sober-yoga-girl-the-book-with-sarah-williamson","https://www.buzzsprout.com/1665100/episodes/15676526-sober-yoga-girl-the-book-with-sarah-williamson.mp3",23723105,1973,"2024-09-02T00:00:00Z","47f7683d-d2c0-4cf5-b4aa-fd617483c7d7","Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke","binge-eating-ayurvedic-recovery-with-kyle-jason-leitzke","https://www.buzzsprout.com/1665100/episodes/15713839-binge-eating-ayurvedic-recovery-with-kyle-jason-leitzke.mp3",36203281,3013,"2024-09-09T00:00:00Z","c1baf7e9-a53f-4ee1-9c1f-b114ece8e08f","Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances","manifesting-your-reality-become-a-yoga-teacher-in-bali-with-jaimy-frances","https://www.buzzsprout.com/1665100/episodes/15758149-manifesting-your-reality-become-a-yoga-teacher-in-bali-with-jaimy-frances.mp3",20058392,1667,"2024-09-16T02:00:00Z","dc753b36-0396-46ba-bc6c-d5ab41abe151","When I Got More Clear, I Got More Brave: Simmone's One Year Sober!","when-i-got-more-clear-i-got-more-brave-simmones-one-year-sober","https://www.buzzsprout.com/1665100/episodes/15794438-when-i-got-more-clear-i-got-more-brave-simmone-s-one-year-sober.mp3",20537980,1707,"2024-09-23T00:00:00Z","3a9cb85a-371e-4e86-8d44-2796493275b4","Decolonizing Yoga with Susanna Barkataki","decolonizing-yoga-with-susanna-barkataki","https://www.buzzsprout.com/1665100/episodes/15830626-decolonizing-yoga-with-susanna-barkataki.mp3",33651607,2800,"2024-09-30T00:00:00Z","103737f7-f30d-4f14-a6e5-c9d35b5a02cb","Sober Flow Retreats with Crystal Nicholson","sober-flow-retreats-with-crystal-nicholson","https://www.buzzsprout.com/1665100/episodes/15876152-sober-flow-retreats-with-crystal-nicholson.mp3",18880933,1569,"2024-10-07T00:00:00Z","ca16e34d-2f85-412e-932e-664f7ca9f27d","Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice","juliet-rogers-sober-yoga-journey-with-the-mindful-life-practice","https://www.buzzsprout.com/1665100/episodes/15916062-juliet-roger-s-sober-yoga-journey-with-the-mindful-life-practice.mp3",26335283,2190,"2024-10-14T00:00:00Z","915fc21d-1e80-47f4-8e4f-99b366a30d8f","Yoga for ADHD with Rosie Turner","yoga-for-adhd-with-rosie-turner","https://www.buzzsprout.com/1665100/episodes/15955642-yoga-for-adhd-with-rosie-turner.mp3",32701149,2721,"2024-10-21T00:00:00Z","1da30b3d-d046-4fdc-8256-d862e9b31062","Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking","payal-desais-sober-story-from-recovery-to-teaching-to-tiktoking","https://www.buzzsprout.com/1665100/episodes/16000342-payal-desai-s-sober-story-from-recovery-to-teaching-to-tiktoking.mp3",31041087,2583,"2024-10-28T00:00:00Z","e2cc3204-f5ef-46b1-bbf6-572f54a7804a","Thrive Alcohol Free with Dupe Witherick","thrive-alcohol-free-with-dupe-witherick","https://www.buzzsprout.com/1665100/episodes/16038580-thrive-alcohol-free-with-dupe-witherick.mp3",27284101,2269,"2024-11-04T00:00:00Z","1b6b302c-4a02-498f-8907-8333f8568fee","Peggi Cooney, A Sober Connector","peggi-cooney-a-sober-connector","https://www.buzzsprout.com/1665100/episodes/16078217-peggi-cooney-a-sober-connector.mp3",30057349,"2024-11-11T00:00:00Z","13b722c6-26a3-4a0f-bfbe-bdc1e83a43cd","Lauren B's Sobriety Journey - to Bali and Back","lauren-bs-sobriety-journey-to-bali-and-back","https://www.buzzsprout.com/1665100/episodes/16120784-lauren-b-s-sobriety-journey-to-bali-and-back.mp3",21211899,1763,"2024-11-17T23:00:00Z","e8493783-c026-48ae-b866-594bd5850e00","Connections in Sobriety with Susie Streelman","connections-in-sobriety-with-susie-streelman","https://www.buzzsprout.com/1665100/episodes/16168472-connections-in-sobriety-with-susie-streelman.mp3",24027164,1998,"2024-11-25T07:00:00Z","c969dc98-4d0a-4970-baae-c0fa8355b823","Conscious Finances for Sober Women with Carol Glynn","conscious-finances-for-sober-women-with-carol-glynn","https://www.buzzsprout.com/1665100/episodes/16200851-conscious-finances-for-sober-women-with-carol-glynn.mp3",26072879,2169,"2024-12-02T00:00:00Z","54ba9cb9-b5a1-4531-8668-e16011c37039","Kim Bellas - Sober is the New Cool","kim-bellas-sober-is-the-new-cool","https://www.buzzsprout.com/1665100/episodes/16245256-kim-bellas-sober-is-the-new-cool.mp3",20862984,1734,"2024-12-09T12:00:00Z","7a54624c-f849-4f90-b2c7-96ad2b8cd15b","Embracing Change with Renee","embracing-change-with-renee","https://www.buzzsprout.com/1665100/episodes/16284602-embracing-change-with-renee.mp3",18741409,1558,"2024-12-16T03:00:00Z","cb9f1aaf-0bf0-4440-9c35-d6034280ab27","Shame and Self Compassion for People in Sobriety with Rolf Gates","shame-and-self-compassion-for-people-in-sobriety-with-rolf-gates","https://www.buzzsprout.com/1665100/episodes/16328187-shame-and-self-compassion-for-people-in-sobriety-with-rolf-gates.mp3",14341313,1191,"2024-12-23T13:00:00Z","bc0ec6df-fb64-4746-8048-7122796dd56d","Turning on the Light: Lessons from Central America","turning-on-the-light-lessons-from-central-america","https://www.buzzsprout.com/1665100/episodes/16354679-turning-on-the-light-lessons-from-central-america.mp3",10523228,873,"2024-12-30T10:00:00Z","e03f7adb-1f2b-463b-a128-0004acfc0048","Logging Off to Tune In: My 30-Day Social Media Detox Journey","logging-off-to-tune-in-my-30-day-social-media-detox-journey","https://www.buzzsprout.com/1665100/episodes/16365212-logging-off-to-tune-in-my-30-day-social-media-detox-journey.mp3",11747367,975,"2025-01-01T05:00:00Z","ec6c9449-dcba-49b4-a803-7eab27885140","BONUS EPISODE: \"Checking Your Likes is the New Smoking\" - Craving, Suffering, and Instagram Addiction","bonus-episode-checking-your-likes-is-the-new-smoking-craving-suffering-and-instagram-addiction","https://www.buzzsprout.com/1665100/episodes/16367708-bonus-episode-checking-your-likes-is-the-new-smoking-craving-suffering-and-instagram-addiction.mp3",8471381,702,"2025-01-01T22:00:00Z","11015031-5d12-4ef0-9647-ac4051301e10","Healing Through Grief and Trauma with Angela Ogle","healing-through-grief-and-trauma-with-angela-ogle","https://www.buzzsprout.com/1665100/episodes/16383753-healing-through-grief-and-trauma-with-angela-ogle.mp3",24179228,2011,"2025-01-06T00:00:00Z","fbbbc727-db71-427c-83da-e786125c7454","A Sober Girls Guide with Jessica Jeboult","a-sober-girls-guide-with-jessica-jeboult","https://www.buzzsprout.com/1665100/episodes/16488735-a-sober-girls-guide-with-jessica-jeboult.mp3",32075503,2669,"2025-01-27T00:00:00Z","c0681a7e-7056-4bfb-bd94-6f7e1b738bde","Introduction to Vedic Meditation - Part 1 with Rory Kinsella","introduction-to-vedic-meditation-part-1-with-rory-kinsella","https://www.buzzsprout.com/1665100/episodes/16489039-introduction-to-vedic-meditation-part-1-with-rory-kinsella.mp3",31667406,2635,"2025-02-03T00:00:00Z","c5b51472-f8dd-44d9-9e0c-b21acf161ccb","Introduction to Vedic Meditation - Part 2 with Rory Kinsella","introduction-to-vedic-meditation-part-2-with-rory-kinsella","https://www.buzzsprout.com/1665100/episodes/16489096-introduction-to-vedic-meditation-part-2-with-rory-kinsella.mp3",34379230,2861,"2025-02-10T00:00:00Z","1b802eb1-9c19-4a10-b188-244e924a37c9","An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod","an-intro-to-yoga-philosophy-with-alex-aka-when-rory-takes-over-the-pod","https://www.buzzsprout.com/1665100/episodes/16835318-an-intro-to-yoga-philosophy-with-alex-aka-when-rory-takes-over-the-pod.mp3",27371605,2277,"2025-03-21T15:00:00Z","c25aadc5-4178-477c-a562-047b4eecd5e7","From YTT to Studio Owner in LA: Lara Estrada","from-ytt-to-studio-owner-in-la-lara-estrada","https://www.buzzsprout.com/1665100/episodes/17035244-from-ytt-to-studio-owner-in-la-lara-estrada.mp3",30725399,2556,"2025-04-24T06:00:00Z","c94171fc-1c9d-440b-b58c-b478268dc563","Sober Curious Beyond January With Julie Miller","sober-curious-beyond-january-with-julie-miller","https://www.buzzsprout.com/1665100/episodes/17035225-sober-curious-beyond-january-with-julie-miller.mp3",28901324,2404,"2025-04-28T12:00:00Z","16d01ab8-ce8d-498d-a272-8ab8092d1b66","Healing Out Loud with Marci Hopkins","healing-out-loud-with-marci-hopkins","https://www.buzzsprout.com/1665100/episodes/17035216-healing-out-loud-with-marci-hopkins.mp3",27887229,2320,"2025-05-05T12:00:00Z","102ef68a-4c0b-46fc-b4a8-85a9c08ea53b","Redefining Fun and Alcohol Free Alternatives with Steve Knapp","redefining-fun-and-alcohol-free-alternatives-with-steve-knapp","https://www.buzzsprout.com/1665100/episodes/17042517-redefining-fun-and-alcohol-free-alternatives-with-steve-knapp.mp3",30725433,"2025-05-12T12:00:00Z","849b2e02-24ee-4480-ad2a-22ae8452fb2d","How to Die Happy with Martin O'Toole","how-to-die-happy-with-martin-otoole","https://www.buzzsprout.com/1665100/episodes/17042540-how-to-die-happy-with-martin-o-toole.mp3",39197520,3262,"2025-05-19T12:00:00Z","dbcaad3d-9bca-47ac-8191-8f7b52b4689c","Writing Your Way to Sobriety with Tawny Lara","writing-your-way-to-sobriety-with-tawny-lara","https://www.buzzsprout.com/1665100/episodes/17042606-writing-your-way-to-sobriety-with-tawny-lara.mp3",22567671,1876,"2025-05-26T12:00:00Z","869de0e8-df31-4a96-9fab-ae96aec5ffba","Recovery with Yoga: Brian Hyman","recovery-with-yoga-brian-hyman","https://www.buzzsprout.com/1665100/episodes/17042631-recovery-with-yoga-brian-hyman.mp3",35987270,2995,"2025-06-02T12:00:00Z","c5671279-d116-4aa7-b0ce-d7082c90bf7c","Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living","reclaiming-joy-through-breath-and-sobriety-christines-journey-to-authentic-living","https://www.buzzsprout.com/1665100/episodes/17042707-reclaiming-joy-through-breath-and-sobriety-christine-s-journey-to-authentic-living.mp3",27311482,2272,"2025-06-09T00:00:00Z","0686f172-b4f6-4d88-9e74-928622a3768a","She Rises & Thrives in Recovery with Britt Brandon","she-rises-thrives-in-recovery-with-britt-brandon","https://www.buzzsprout.com/1665100/episodes/17299109-she-rises-thrives-in-recovery-with-britt-brandon.mp3",24861613,2068,"2025-06-16T00:00:00Z","be293abf-215d-4fc4-881d-e8fa7b0a70e4","Ten Words with Lauryn Axelrod","ten-words-with-lauryn-axelrod","https://www.buzzsprout.com/1665100/episodes/17299114-ten-words-with-lauryn-axelrod.mp3",29076843,2419,"2025-06-23T00:00:00Z","b9e45e95-9b49-47f2-aa18-b5114dfb0147","The Podcast Becomes a Pause-Cast (Trigger Warning SA)","the-podcast-becomes-a-pause-cast-trigger-warning-sa","https://www.buzzsprout.com/1665100/episodes/17708787-the-podcast-becomes-a-pause-cast-trigger-warning-sa.mp3",10485669,870,"2025-08-21T23:00:00Z","16721491-094c-4c1f-9180-23081c84d18f","Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)","yogas-citta-vrtti-nirodhah-why-i-pressed-pause-and-why-im-back","https://www.buzzsprout.com/1665100/episodes/18582848-yogas-citta-vrtti-nirodhah-why-i-pressed-pause-and-why-i-m-back.mp3",9821793,814,"2026-01-28T06:00:00Z","bd55998f-deb6-421c-a65d-94ea347b6295","Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles","working-with-the-mind-not-against-it-yoga-nervous-system-regulation-alcohol-free-living-with-annie-knowles","https://www.buzzsprout.com/1665100/episodes/18588766-working-with-the-mind-not-against-it-yoga-nervous-system-regulation-alcohol-free-living-with-annie-knowles.mp3",32456880,2701,"2026-02-04T00:00:00Z","3f541ef0-80aa-40da-a651-76df2bacfc9a","Embodying Your Vision with Tasha Ackerman","embodying-your-vision-with-tasha-ackerman","https://www.buzzsprout.com/1665100/episodes/18647668-embodying-your-vision-with-tasha-ackerman.mp3",27958141,2326,"2026-02-11T00:00:00Z","bdd35578-3ab7-42a5-a648-a4494af1a1d7","Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin","reinventing-midlife-without-the-wine-gray-area-drinking-nervous-system-healing-self-trust-with-susan-larkin","https://www.buzzsprout.com/1665100/episodes/18600698-reinventing-midlife-without-the-wine-gray-area-drinking-nervous-system-healing-self-trust-with-susan-larkin.mp3",36302836,3021,"2026-02-18T00:00:00Z","b96c7c25-c286-44e1-bb56-b7f950896ec3","\"Become Obsessed with your Sobriety\" with Lexie Lynn Polk","become-obsessed-with-your-sobriety-with-lexie-lynn-polk","https://www.buzzsprout.com/1665100/episodes/18661032-become-obsessed-with-your-sobriety-with-lexie-lynn-polk.mp3",28929928,2407,"2026-02-25T00:00:00Z","ecebf056-636e-4322-96bd-7f768e2807a4","7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!","7-years-sober-listen-to-the-first-three-chapters-of-sober-yoga-girl-the-book-for-free","https://www.buzzsprout.com/1665100/episodes/19006728-7-years-sober-listen-to-the-first-three-chapters-of-sober-yoga-girl-the-book-for-free.mp3",13865297,1151,"2026-04-13T13:00:00Z","5cd8ec97-4319-48cf-9d76-6e4210813ae5","Dharma Talk: Guru - Remover of Darkness","dharma-talk-guru-remover-of-darkness","https://www.buzzsprout.com/1665100/episodes/19006956-dharma-talk-guru-remover-of-darkness.mp3",4043507,332,"d94fe7e8-74db-41e2-ab64-57189f0ef558","Dharma Talk: Stilling the Fluctuations of the Mind","dharma-talk-stilling-the-fluctuations-of-the-mind","https://www.buzzsprout.com/1665100/episodes/19024961-dharma-talk-stilling-the-fluctuations-of-the-mind.mp3",3526305,289,"2026-04-16T07:00:00Z","0c248363-dccf-480c-aeaf-7816e2b74d6b","Dharma Talk: Healing","dharma-talk-healing","https://www.buzzsprout.com/1665100/episodes/19038287-dharma-talk-healing.mp3",3508379,288,"2026-04-19T07:00:00Z","15c91d7a-0083-4110-bd3a-1c0726a4d8c1","Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners","breaking-up-with-instagram-going-sober-on-social-media-with-mandy-manners","https://www.buzzsprout.com/1665100/episodes/19051221-breaking-up-with-instagram-going-sober-on-social-media-with-mandy-manners.mp3",44488652,3703,"2026-04-21T07:00:00Z","0888b901-f10e-40d6-b315-f463dacd88be","Dharma Talk: Loving-Kindness (Inner World to Outer World)","dharma-talk-loving-kindness-inner-world-to-outer-world","https://www.buzzsprout.com/1665100/episodes/19083100-dharma-talk-loving-kindness-inner-world-to-outer-world.mp3",3448871,283,"2026-04-27T13:00:00Z","f142e48c-03ad-4ad7-900d-28031cb16f17","Dharma Talk: The Mind's Narration of the Moment","dharma-talk-the-minds-narration-of-the-moment","https://www.buzzsprout.com/1665100/episodes/19083132-dharma-talk-the-mind-s-narration-of-the-moment.mp3",4996763,412,"e3905391-30f7-4de8-9754-2efaa1748d2a","Dharma Talk: Misperception - Sutra 1.8","dharma-talk-misperception-sutra-18","https://www.buzzsprout.com/1665100/episodes/19101919-dharma-talk-misperception-sutra-1-8.mp3",2256082,183,"2026-04-30T08:00:00Z","b2bc644c-915d-4702-a44c-8efb054aec11","Dharma Talk: Awakening is Available to Us All","dharma-talk-awakening-is-available-to-us-all","https://www.buzzsprout.com/1665100/episodes/19119967-dharma-talk-awakening-is-available-to-us-all.mp3",2609376,213,"2026-05-04T09:00:00Z","23285417-279d-450e-b742-b66427a3b41f","Dharma Talk: Imagination, Vikalpa (Sutra 1.9)","dharma-talk-imagination-vikalpa-sutra-19","https://www.buzzsprout.com/1665100/episodes/19138393-dharma-talk-imagination-vikalpa-sutra-1-9.mp3",3072372,252,"2026-05-07T01:00:00Z","d4940237-6441-4217-8de8-b393e1276b39","Dharma Talk: Searching the Outside World, Searching the Inside World","dharma-talk-searching-the-outside-world-searching-the-inside-world","https://www.buzzsprout.com/1665100/episodes/19156369-dharma-talk-searching-the-outside-world-searching-the-inside-world.mp3",2367424,193,"2026-05-11T11:00:00Z","bcebd83a-763e-4406-b997-d6b26bb70c10","Dharma Talk: The Story is the Source of Our Suffering","dharma-talk-the-story-is-the-source-of-our-suffering","https://www.buzzsprout.com/1665100/episodes/19162612-dharma-talk-the-story-is-the-source-of-our-suffering.mp3",2622871,214,"2026-05-12T04:00:00Z","a822e87b-ca02-4693-a3bb-91a0a4e84722","Dharma Talk: It's All Lila - Divine Play","dharma-talk-its-all-lila-divine-play","https://www.buzzsprout.com/1665100/episodes/19175558-dharma-talk-it-s-all-lila-divine-play.mp3",2947288,241,"2026-05-14T10:00:00Z","67e33d21-f67d-4b20-a26a-04254ed5f6b4","Dharma Talk: Purusha and Prakriti","dharma-talk-purusha-and-prakriti","https://www.buzzsprout.com/1665100/episodes/19200343-dharma-talk-purusha-and-prakriti.mp3",2279582,185,"2026-05-19T02:00:00Z","e977d16f-6850-44c2-b1bc-6567737b9bfb","Dharma Talk: Emptiness","dharma-talk-emptiness","https://www.buzzsprout.com/1665100/episodes/19240083-dharma-talk-emptiness.mp3",2257617,184,"2026-05-26T04:00:00Z","f7351926-f795-402d-b915-1e2ecfdc559a","Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12","intro-to-abhyasa-vairagya-from-patanjalis-yoga-sutras-sutra-112","https://www.buzzsprout.com/1665100/episodes/19252371-intro-to-abhyasa-vairagya-from-patanjali-s-yoga-sutras-sutra-1-12.mp3",7479794,619,"2026-05-28T07:00:00Z","a5c67e77-afec-466c-95b5-b814e082fcac","Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.","dharma-talk-sutra-113-practice-is-the-effort-to-remain-steadily-established-in-that-state","https://www.buzzsprout.com/1665100/episodes/19291510-dharma-talk-sutra-1-13-practice-is-the-effort-to-remain-steadily-established-in-that-state.mp3",3546120,291,"2026-06-04T02:00:00Z","Dharma Talk: Returning to Our True Nature","dharma-talk-returning-to-our-true-nature","https://www.buzzsprout.com/1665100/episodes/19316275-dharma-talk-returning-to-our-true-nature.mp3",2375833,"2026-06-09T01:00:00Z","25f6e322-231a-4c10-9f54-9751a87c3322","Dharma Talk: The Practice of Returning To Your True Nature","dharma-talk-the-practice-of-returning-to-your-true-nature","https://www.buzzsprout.com/1665100/episodes/19328986-dharma-talk-the-practice-of-returning-to-your-true-nature.mp3",3647926,299,"2026-06-11T02:00:00Z","302255ca-1af3-4287-8a9b-0ff0b9bc0c01","Hollie's Journey Through Sobriety, Yoga and Nourishment","hollies-journey-through-sobriety-yoga-and-nourishment","https://www.buzzsprout.com/1665100/episodes/19530240-hollie-s-journey-through-sobriety-yoga-and-nourishment.mp3",21954848,1825,"2026-07-22T03:00:00Z","3efc69d8-fbcc-4e17-93f8-b94b84e47913","Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life","coming-home-to-myself-sobriety-spirituality-coming-out-later-in-life","https://www.buzzsprout.com/1665100/episodes/19537319-coming-home-to-myself-sobriety-spirituality-coming-out-later-in-life.mp3",30457423,2534,"2026-07-23T11:00:00Z","627bb466-8acf-40e3-ac83-c2cc1bc18615","Finding Freedom Beyond Alcohol with Ash Butterss","finding-freedom-beyond-alcohol-with-ash-butterss","https://www.buzzsprout.com/1665100/episodes/19542968-finding-freedom-beyond-alcohol-with-ash-butterss.mp3",33736265,2807,"2026-07-27T00:00:00Z",{"_55":2376,"_57":2377},"https://www.themindfullifepractice.com/product-page/support-sober-yoga-girl-podcast","Support this Podcast","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Dharma Talk: Returning to Our True Nature

Episode Description

Never lose your place, on any device