Episode Description
As Dry January comes to an end, many people feel unexpected pressure.
Questions like:
“Do I have to quit drinking forever?”
“Was this just a break?”
“What if I mess this up now?”
In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made.
This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make.
In This Episode, You’ll Learn:
- Why the end of Dry January creates pressure that leads to self-sabotage
- Why you don’t need to decide if you’re quitting alcohol forever
- How to reflect on your first 30 days without alcohol without turning it into a rule
- Why “just having one drink” often feels more complicated than expected
- How to quit drinking alcohol without labels, announcements, or rigid timelines
- What actually matters if you’re a grey area drinker questioning your relationship with alcohol
- How to protect your progress without white-knuckling or perfectionism
This episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.
Resources & Support Mentioned:
- Sobriety Circle — ongoing support for women exploring alcohol-free living
- Sober Breakthrough Session — personalized guidance from a sobriety coach
- 1:1 Sober Coaching
- Free tools for navigating the first 30 days without alcohol
PODCAST SPONSOR:
This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.
Grab my Masterclass for Free:
Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!
Thank you for tuning in!
Ready to stop the start-over cycle with alcohol?
For 1:1 coaching with me 👉 Apply now: CLICK HERE
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
Instagram
Join the Sobriety Circle