This episode is deeply personal. I share my experience of losing my dad and the emotional fallout that followed, including what it has been like to navigate grief while staying sober.

Grief can change everything. It can bring sadness, anger, exhaustion, loneliness, and emotions you weren't prepared for. And when you're sober, you experience those feelings without alcohol as an escape or a way to numb the pain.

In Part 1 of this two-part conversation, I share my story of loss and what grief has taught me about sobriety, emotional drinking, and staying present through painful seasons of life.

In This Episode, You’ll Learn:

• What losing my dad has been like and the emotional fallout that followed
• How grief can affect your emotions, routines, and everyday life
• What it means to experience grief without using alcohol to numb the pain
• Why sobriety doesn't make painful experiences easier but allows you to be present for them
• How grief has deepened my understanding of emotional sobriety and self-trust

If you're grieving a loss while navigating sobriety, you don't have to have it all figured out. Sometimes the first step is simply allowing yourself to feel what you're feeling without judging it or trying to make it disappear.

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Stop Starting Over Program
Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.

Sobriety Circle
For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.

1:1 Sober Coaching
For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.

The After (Emotional Sobriety Program) 
The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.

Grab My Masterclass:

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Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

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