A 30-day break from alcohol changes multiple systems at once: metabolic, cardiovascular, neurological, and behavioral. In this episode, I’m summarizing what the research says about the benefits people commonly experience, including sleep, energy, liver fat, and drink-refusal self-efficacy. I’ll explain what improves early, what takes longer, and what predicts real behavior change beyond the month. 

What to listen to next:

E231: everything you need to know about withdrawal

E205: kindling in alcohol withdrawal

E240: post acute withdrawal syndrome (PAWS)

E247: Sober Sleep is the Best Sleep, But Not Right Away

E265: Rewiring the reward system after getting sober

Pickled. Why Moderation is Impossible Course

https://www.soberpowered.com/pickled

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

• Sober coaching https://www.soberpowered.com/sober-coaching

 Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email

Support the show:

• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered

• Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

Learn more about your ad choices. Visit megaphone.fm/adchoices