[{"_1":2,"_595":-5,"_596":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","ed5e9b60-4ec3-013c-f725-0acc26574db2","episodeUuid","33bbe79d-5b31-4263-b3cf-044857ea3259","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,589],{"_24":25,"_26":27,"_583":584,"_587":588},"dehydratedAt",1773451566507,"state",{"_28":29,"_569":229,"_570":571,"_572":-5,"_573":6,"_574":6,"_575":6,"_576":-5,"_577":-5,"_578":54,"_579":580,"_581":582},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":54,"_56":57,"_561":562,"_563":564,"_565":566,"_567":45,"_568":228},"url","https://www.sobahsistahs.com","title","SobahSistahs Sobriety for Women","slug","sobahsistahs-sobriety-for-women","author","Megan Wilcox","description","Alcohol-Free Empowerment for Women.\nI'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach.\nGoing alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you.\n\nEach episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol.\n\nI will bring you the tools and resources you need to get started on your booze free journey.","description_html","Alcohol-Free Empowerment for Women.
I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach.
Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you.

Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol.

I will bring you the tools and resources you need to get started on your booze free journey.","category","Health & Fitness\n Alternative Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,73,81,89,100,109,117,125,132,140,148,156,164,172,180,188,196,204,212,220,230,240,249,258,267,275,284,293,302,311,320,329,338,346,354,362,370,379,388,397,406,415,423,431,440,448,456,464,472,480,488,496,504,512,520,528,536,544,552],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_13":14},"a64cfb62-337e-4233-9990-701c6eb5bc1f","Episode 58: Sobriety, Purpose & Life Design with Guest Nisha 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Natalie","episode-50-from-boss-wine-lady-to-boss-lady-zero-proof-with-natalie","https://anchor.fm/s/e0ab8c78/podcast/play/101155776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-11%2F9a55ae00-dbb8-8960-6c48-990f9c798feb.m4a",58666215,2927,"2025-04-11T12:43:47Z",{"_48":141,"_32":142,"_34":143,"_30":144,"_63":105,"_65":145,"_67":146,"_69":147,"_71":72,"_13":14},"2c646b84-0e02-496b-8ee5-cf3fc6cadcdd","Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond","episode-49-how-alcohol-hijacks-your-hormones-sleep-aging-with-dr-mandy-neeble-diamond","https://anchor.fm/s/e0ab8c78/podcast/play/100965824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-7%2Fb3f533ea-0971-8051-2658-1e9e45e5c700.m4a",52892966,2782,"2025-04-07T17:16:53Z",{"_48":149,"_32":150,"_34":151,"_30":152,"_63":105,"_65":153,"_67":154,"_69":155,"_71":72,"_13":14},"0e784bea-053e-4a1d-baf0-f8469faf9861","Episode 48: From Alcohol Struggles to Sober Success: Kari's 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Story","episode-46-a-nurse-mom-and-marathon-runner-megans-sober-story","https://anchor.fm/s/e0ab8c78/podcast/play/95347755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-4%2F390958863-44100-2-f55ff4aff9128.m4a",34691559,2145,"2024-12-04T11:43:43Z",{"_48":173,"_32":174,"_34":175,"_30":176,"_63":105,"_65":177,"_67":178,"_69":179,"_71":72,"_13":14},"17c5ed55-1eb3-43e5-b566-f37aee889d6e","Episode 45: Intoxicating Lies: Freedom from Gray Area Drinking","episode-45-intoxicating-lies-freedom-from-gray-area-drinking","https://anchor.fm/s/e0ab8c78/podcast/play/94826598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-22%2F390312573-44100-2-c8bb6faf76f8b.m4a",44312810,2739,"2024-11-22T21:36:01Z",{"_48":181,"_32":182,"_34":183,"_30":184,"_63":64,"_65":185,"_67":186,"_69":187,"_71":72,"_13":14},"b8397136-ec9c-4533-81c0-e0f8315c807d","Episode 44: Alcohol is fcking TOXIC with Beth Feraco","episode-44-alcohol-is-fcking-toxic-with-beth-feraco","https://anchor.fm/s/e0ab8c78/podcast/play/94443572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-15%2F389842321-44100-2-c40d828539512.mp3",38013804,2375,"2024-11-15T00:35:09Z",{"_48":189,"_32":190,"_34":191,"_30":192,"_63":64,"_65":193,"_67":194,"_69":195,"_71":72,"_13":14},"c59d18b4-ea31-4698-8981-6e01cbdeeb11","Episode 43: Relapse, Recovery and Addiction Crisis Intervention with Dr. Brian Licuanan","episode-43-relapse-recovery-and-addiction-crisis-intervention-with-dr-brian-licuanan","https://anchor.fm/s/e0ab8c78/podcast/play/94336337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-13%2F389710673-44100-2-eda10ba8ef558.mp3",63854967,3990,"2024-11-13T02:36:45Z",{"_48":197,"_32":198,"_34":199,"_30":200,"_63":64,"_65":201,"_67":202,"_69":203,"_71":72,"_13":14},"eefe10c3-2447-49e8-a0cc-b96edbf34a17","Episode 42: Sober Motivation: Brad's Story","episode-42-sober-motivation-brads-story","https://anchor.fm/s/e0ab8c78/podcast/play/93752451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-30%2F388984621-44100-2-466296be56925.mp3",97691270,6105,"2024-11-03T11:00:00Z",{"_48":205,"_32":206,"_34":207,"_30":208,"_63":64,"_65":209,"_67":210,"_69":211,"_71":72,"_13":14},"2c9671e2-37c5-4b19-856d-647abe1007e4","Episode 41: Seek: First at-home lab test that measures how alcohol impacts women’s health","episode-41-seek-first-at-home-lab-test-that-measures-howalcoholimpacts-womens-health","https://anchor.fm/s/e0ab8c78/podcast/play/93391549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-22%2F388534773-44100-2-8b9e55ca1e15c.mp3",24560116,1534,"2024-10-22T17:00:18Z",{"_48":213,"_32":214,"_34":215,"_30":216,"_63":105,"_65":217,"_67":218,"_69":219,"_71":72,"_13":14},"ee41e703-519d-4bc6-aacf-e13d158d6808","Episode 40: SobahSistahs named BEST Sober Community","episode-40-sobahsistahs-named-best-sober-community","https://anchor.fm/s/e0ab8c78/podcast/play/93390529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-22%2F388532253-44100-2-c4584cf5b21f7.m4a",13449784,831,"2024-10-22T16:20:01Z",{"_48":221,"_32":222,"_34":223,"_30":224,"_63":105,"_65":225,"_67":226,"_69":227,"_71":72,"_97":228,"_98":229,"_13":14},"b526d941-9afc-4c47-b2b9-e093343e23a9","Episode 39: Azure's Sober Story and losing her little sister to alcohol related consequences at 29 years","episode-39-azures-sober-story-and-losing-her-little-sister-to-alcohol-related-consequences-at-29-years","https://anchor.fm/s/e0ab8c78/podcast/play/90565362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-18%2F52f4d855-f0ef-6f87-c629-ec9b47733113.m4a",44162551,2391,"2024-08-18T10:59:00Z",3,1,{"_48":231,"_32":232,"_34":233,"_30":234,"_63":64,"_65":235,"_67":236,"_69":237,"_71":72,"_97":238,"_98":239,"_13":14},"5a40150c-1cee-475d-b351-77e7eae5509b","Episode 38: Ashley's Sober Story","episode-38-ashleys-sober-story","https://anchor.fm/s/e0ab8c78/podcast/play/90539640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-17%2F2cd27353-f554-df90-d37d-fb801d51f1b3.mp3",51465128,3216,"2024-08-17T11:37:00Z",2,17,{"_48":241,"_32":242,"_34":243,"_30":244,"_63":64,"_65":245,"_67":246,"_69":247,"_71":72,"_97":238,"_98":248,"_13":14},"da004e43-d590-4057-a5fc-d478a061f82f","Episode 37: School Counselor, Mom and Breast Cancer Survivor goes Alcohol-Free; Katie's Story","episode-37-school-counselor-mom-and-breast-cancer-survivor-goes-alcohol-free-katies-story","https://anchor.fm/s/e0ab8c78/podcast/play/89631344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-24%2F383781227-44100-2-45d11529f2eae.mp3",36242911,2265,"2024-07-24T21:57:09Z",16,{"_48":250,"_32":251,"_34":252,"_30":253,"_63":105,"_65":254,"_67":255,"_69":256,"_71":72,"_97":238,"_98":257,"_13":14},"3cb8bb66-5ff2-4b36-9d50-f84d4385d369","Episode 36: Food Addiction and Emotional Eating with Shelly-Anne Mckay","episode-36-food-addiction-and-emotional-eating-with-shelly-anne-mckay","https://anchor.fm/s/e0ab8c78/podcast/play/88910037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F88910037%2F5eb8b7349761a700b018ad592963e87d.m4a",50830921,3142,"2024-07-24T21:27:33Z",15,{"_48":259,"_32":260,"_34":261,"_30":262,"_63":105,"_65":263,"_67":264,"_69":265,"_71":72,"_97":238,"_98":266,"_13":14},"79cc089a-cd62-45cb-9a0b-c9bb41cfaa81","Episode 35: Saz's Alcohol-Free Story: From binge-drinking and a complicated relationship with food to sober and thriving!","episode-35-sazs-alcohol-free-story-from-binge-drinking-and-a-complicated-relationship-with-food-to-sober-and-thriving","https://anchor.fm/s/e0ab8c78/podcast/play/89054062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F89054062%2Fd88c963ff49c672dbe29e88ef03351b7.m4a",50177917,3102,"2024-07-14T10:14:00Z",14,{"_48":268,"_32":269,"_34":270,"_30":271,"_63":105,"_65":272,"_67":273,"_69":274,"_71":72,"_97":238,"_98":266,"_13":14},"4db78387-7de5-4e75-8451-fcebda313619","Episode 34: Sober Fun and Resources with Izzy","episode-34-sober-fun-and-resources-with-izzy","https://anchor.fm/s/e0ab8c78/podcast/play/88973666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F88973666%2F07d2ecbb94de7a163ed12552b48d7e23.m4a",40228905,2487,"2024-07-08T16:11:20Z",{"_48":276,"_32":277,"_34":278,"_30":279,"_63":105,"_65":280,"_67":281,"_69":282,"_71":72,"_97":238,"_98":283,"_13":14},"9da37157-1fb6-47e3-8de8-8993766d7e17","Episode 33: Celeste's Story It's not about the Wine","episode-33-celestes-story-its-not-about-the-wine","https://anchor.fm/s/e0ab8c78/podcast/play/87810265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F87810265%2Fa6573d06ba4040dc20f6e7a7f6aff949.m4a",54302183,3357,"2024-06-29T18:13:01Z",12,{"_48":285,"_32":286,"_34":287,"_30":288,"_63":105,"_65":289,"_67":290,"_69":291,"_71":72,"_97":238,"_98":292,"_13":14},"b55edaa5-6d0e-49b2-9bb9-f862d6fc3004","Episode 32: Your Sober Pal: Laura's Story","episode-32-your-sober-pal-lauras-story","https://anchor.fm/s/e0ab8c78/podcast/play/87939432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F87939432%2F3eae6ef50892c8b7f3e4933c61d8a299.m4a",48207373,2980,"2024-06-19T18:40:24Z",11,{"_48":294,"_32":295,"_34":296,"_30":297,"_63":105,"_65":298,"_67":299,"_69":300,"_71":72,"_97":238,"_98":301,"_13":14},"ba0c909f-6723-4d08-920d-fc1168d2101c","Episode 31: The Retired Party Girl goes Sober","episode-31-the-retired-party-girl-goes-sober","https://anchor.fm/s/e0ab8c78/podcast/play/87716729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F87716729%2F509be0fc8657f967cc828d2d20641eb9.m4a",43259021,2674,"2024-06-06T20:45:06Z",10,{"_48":303,"_32":304,"_34":305,"_30":306,"_63":105,"_65":307,"_67":308,"_69":309,"_71":72,"_97":238,"_98":310,"_13":14},"8636a2e4-3a71-4e83-bd6d-106cd1408f01","Episode 30: The Sober New Yorker: Melissa's Story","episode-30-the-sober-new-yorker-melissas-story","https://anchor.fm/s/e0ab8c78/podcast/play/86901734/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F86901734%2F89d0d7c34ea4e78a82c484309a87e5a4.m4a",64860005,4010,"2024-05-18T14:16:27Z",9,{"_48":312,"_32":313,"_34":314,"_30":315,"_63":105,"_65":316,"_67":317,"_69":318,"_71":72,"_97":238,"_98":319,"_13":14},"816daf40-1d7e-4621-8dd2-5770c5ea7ba0","Episode 29: Sober City Summit in NYC","episode-29-sober-city-summit-in-nyc","https://anchor.fm/s/e0ab8c78/podcast/play/85336413/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F85336413%2Fffd9d31d0949b459a45cd0dc365bc398.m4a",44192583,2732,"2024-04-12T16:43:22Z",7,{"_48":321,"_32":322,"_34":323,"_30":324,"_63":105,"_65":325,"_67":326,"_69":327,"_71":72,"_97":238,"_98":328,"_13":14},"33c090ec-2d39-4a2e-a843-7763127e112c","Episode 28: Breast Cancer Survivor, Retired Police Officer, Lisa's Sobriety Story","episode-28-breast-cancer-survivor-retired-police-officer-lisas-sobriety-story","https://anchor.fm/s/e0ab8c78/podcast/play/84331055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F84331055%2F2c35d3452d1c2e346d491ef3870ac1af.m4a",53558693,3311,"2024-03-22T19:43:53Z",6,{"_48":330,"_32":331,"_34":332,"_30":333,"_63":105,"_65":334,"_67":335,"_69":336,"_71":72,"_97":238,"_98":337,"_13":14},"8d4e55f9-484f-4d71-9398-85e35ba247e4","Episode 27: The First Week Alcohol-Free with Casey McGuire Davidson","episode-27-the-first-week-alcohol-free-with-casey-mcguire-davidson","https://anchor.fm/s/e0ab8c78/podcast/play/83895929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F83895929%2F18341f5c2bd03442571fb4162cc38da4.m4a",40527754,2505,"2024-03-21T02:02:43Z",5,{"_48":339,"_32":340,"_34":341,"_30":342,"_63":105,"_65":343,"_67":344,"_69":345,"_71":72,"_97":238,"_98":228,"_13":14},"e614694a-7476-4eed-b6e0-41c57393e981","Episode 26: Sobriety: Age is Nothing But a Number with Mrs. Robinson","episode-26-sobriety-age-is-nothing-but-a-number-with-mrs-robinson","https://anchor.fm/s/e0ab8c78/podcast/play/83770869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F83770869%2F0c326e39e0512bf513f61c3653b224f0.m4a",51326262,3173,"2024-03-09T20:58:53Z",{"_48":347,"_32":348,"_34":349,"_30":350,"_63":105,"_65":351,"_67":352,"_69":353,"_71":72,"_97":238,"_98":228,"_13":14},"e1774c13-39d2-4f8b-9627-2a9fac3ce44f","Episode 25: Journaling for Sobriety, Healing, Anxiety and Growth","episode-25-journaling-for-sobriety-healing-anxiety-and-growth","https://anchor.fm/s/e0ab8c78/podcast/play/83280997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F83280997%2Fa821e6795d1293abf3f269ebf2257848.m4a",17721371,1095,"2024-02-27T21:43:51Z",{"_48":355,"_32":356,"_34":357,"_30":358,"_63":105,"_65":359,"_67":360,"_69":361,"_71":72,"_97":238,"_98":238,"_13":14},"3c776b78-898a-432d-a19b-7216dffc76be","Episode 24: How to build confidence in sobriety","episode-24-how-to-build-confidence-in-sobriety","https://anchor.fm/s/e0ab8c78/podcast/play/82855348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F82855348%2F8ab376c981b87f2c36f810b8ef3192e0.m4a",19550612,1208,"2024-02-18T23:09:46Z",{"_48":363,"_32":364,"_34":365,"_30":366,"_63":105,"_65":367,"_67":368,"_69":369,"_71":72,"_97":238,"_98":229,"_13":14},"4e78777c-f3fe-4227-8750-f3e19197c8fb","Episode 23: How to relax without wine? with Special Guest Ashley","episode-23-how-to-relax-without-wine-with-special-guest-ashley","https://anchor.fm/s/e0ab8c78/podcast/play/81355158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F81355158%2F9efbf1559acaafd3d7f385d52e9c3dd5.m4a",36972341,2286,"2024-01-16T17:26:44Z",{"_48":371,"_32":372,"_34":373,"_30":374,"_63":105,"_65":375,"_67":376,"_69":377,"_71":72,"_97":229,"_98":378,"_13":14},"3f1c5eb3-9d4b-4661-8bae-879ee18dbdd2","Episode 22: The Sober Mom Life! Suzanne's Story","episode-22-the-sober-mom-life-suzannes-story","https://anchor.fm/s/e0ab8c78/podcast/play/78921052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F78921052%2F721ce7db9ae4f8b32ccf542e15b42084.m4a",41239501,2549,"2023-11-21T16:50:29Z",22,{"_48":380,"_32":381,"_34":382,"_30":383,"_63":105,"_65":384,"_67":385,"_69":386,"_71":72,"_97":229,"_98":387,"_13":14},"7be97e74-a5b3-474e-bea3-553461eeaa5f","Episode 21: Special Edition: Holidays, divorce, sobriety and Loneliness","episode-21-special-edition-holidays-divorce-sobriety-and-loneliness","https://anchor.fm/s/e0ab8c78/podcast/play/78733100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F78733100%2F3573d2a48e9418cd6ff4bf6ddcb41561.m4a",19972798,1234,"2023-11-16T18:17:16Z",21,{"_48":389,"_32":390,"_34":391,"_30":392,"_63":105,"_65":393,"_67":394,"_69":395,"_71":72,"_97":229,"_98":396,"_13":14},"cfe4e607-9fa5-4764-9611-9a1e3d44b075","Episode 20: Didi's Story: Breaking Old Patterns in Sobriety","episode-20-didis-story-breaking-old-patterns-in-sobriety","https://anchor.fm/s/e0ab8c78/podcast/play/78529869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F78529869%2F7c514660ab29de77cabade09662c251c.m4a",46140944,2852,"2023-11-13T04:40:13Z",20,{"_48":398,"_32":399,"_34":400,"_30":401,"_63":64,"_65":402,"_67":403,"_69":404,"_71":72,"_97":229,"_98":405,"_13":14},"2525fd0e-062b-42c3-956c-e147201ed98d","Episode 19: Anne's Story: Alcohol sucks. It stole so much from me.","episode-19-annes-story-alcohol-sucks-it-stole-so-much-from-me","https://anchor.fm/s/e0ab8c78/podcast/play/77382023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-18%2F351656672-44100-2-18918abbbefe4.mp3",61821177,3863,"2023-10-18T20:10:45Z",19,{"_48":407,"_32":408,"_34":409,"_30":410,"_63":105,"_65":411,"_67":412,"_69":413,"_71":72,"_97":229,"_98":414,"_13":14},"39959698-bbab-46d0-9902-f0f4283278ce","Episode 18: Chrissy's Sober Story","episode-18-chrissys-sober-story","https://anchor.fm/s/e0ab8c78/podcast/play/77247123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F77247123%2F2972e90e71a7190c165f6dcac7586fd9.m4a",34270355,2118,"2023-10-15T17:37:49Z",18,{"_48":416,"_32":417,"_34":418,"_30":419,"_63":105,"_65":420,"_67":421,"_69":422,"_71":72,"_13":14},"61d8d853-7138-4b75-a5a5-2c2ce8a895b5","Episode 17: Amanda's Story: Alcohol just didn’t align","episode-17-amandas-story-alcohol-just-didnt-align","https://anchor.fm/s/e0ab8c78/podcast/play/76984480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F76984480%2Fcf03102c8900d106a2103f7ffb8579ca.m4a",55930093,3458,"2023-10-10T18:15:19Z",{"_48":424,"_32":425,"_34":426,"_30":427,"_63":105,"_65":428,"_67":429,"_69":430,"_71":72,"_97":229,"_98":266,"_13":14},"8ba0e3c5-531d-4a02-b015-82c9da71df2f","Episode 16: My Favorite Benefits of 30 Days Alcohol-Free","episode-16-my-favorite-benefits-of-30-days-alcohol-free","https://anchor.fm/s/e0ab8c78/podcast/play/76910567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F76910567%2F3683b69bec9afd37b84c3e3a5ef21431.m4a",15948660,986,"2023-10-07T20:25:38Z",{"_48":432,"_32":433,"_34":434,"_30":435,"_63":105,"_65":436,"_67":437,"_69":438,"_71":72,"_97":229,"_98":439,"_13":14},"cf4cf863-cd46-403a-b2c8-12ee800705a2","Episode 15: How alcohol effects our health and benefits of quitting","episode-15-how-alcohol-effects-our-health-and-benefits-of-quitting","https://anchor.fm/s/e0ab8c78/podcast/play/76147068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F76147068%2F2621055218f366ab039f216e461818a5.m4a",21525262,1330,"2023-09-28T13:10:26Z",13,{"_48":441,"_32":442,"_34":443,"_30":444,"_63":105,"_65":445,"_67":446,"_69":447,"_71":72,"_97":229,"_98":266,"_13":14},"2c744b15-e559-4161-9fa1-80c8a639b41a","Episode 14: Gill AKA Sober Powered Anxiety and Friends","episode-14-gill-aka-sober-powered-anxiety-and-friends","https://anchor.fm/s/e0ab8c78/podcast/play/75452448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F75452448%2F4f9de82c168006989107c6b33bdd7ff6.m4a",37652394,2328,"2023-09-04T13:13:06Z",{"_48":449,"_32":450,"_34":451,"_30":452,"_63":105,"_65":453,"_67":454,"_69":455,"_71":72,"_97":229,"_98":283,"_13":14},"685c12b0-bad6-4a42-95cc-79a0a3e25b86","Episode 13: The POWER of Believing in Yourself on your SOBER Journey!","episode-13-the-power-of-believing-in-yourself-on-your-sober-journey","https://anchor.fm/s/e0ab8c78/podcast/play/74891718/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F74891718%2Ff1a33c68f733d307ddbbb1c2b12dbd47.m4a",17036646,1053,"2023-08-21T20:40:41Z",{"_48":457,"_32":458,"_34":459,"_30":460,"_63":105,"_65":461,"_67":462,"_69":463,"_71":72,"_97":229,"_98":283,"_13":14},"cbee4879-7a32-4455-b192-0fb3cbe08abd","Episode 12: Alcohol-Free Empowerment with Karolina Rzadkowolska","episode-12-alcohol-free-empowerment-with-karolina-rzadkowolska","https://anchor.fm/s/e0ab8c78/podcast/play/74733945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F74733945%2Fc8c7ef80fce806b33abe9ae06672b2ee.m4a",37903613,2343,"2023-08-17T15:03:40Z",{"_48":465,"_32":466,"_34":467,"_30":468,"_63":105,"_65":469,"_67":470,"_69":471,"_71":72,"_97":229,"_98":292,"_13":14},"6f675037-d1ed-48eb-9cf4-24f220427098","Episode 11: Sara's Sober Healing Journey","episode-11-saras-sober-healing-journey","https://anchor.fm/s/e0ab8c78/podcast/play/74228241/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F74228241%2F4832de9583c9d28f827e0282722e89ec.m4a",38448504,2377,"2023-08-04T06:00:40Z",{"_48":473,"_32":474,"_34":475,"_30":476,"_63":105,"_65":477,"_67":478,"_69":479,"_71":72,"_97":229,"_98":301,"_13":14},"dffb6f94-1261-4afb-819a-83da15dd9688","Episode 10: A Bartender who doesn't drink- My BFF","episode-10-a-bartender-who-doesnt-drink-my-bff","https://anchor.fm/s/e0ab8c78/podcast/play/73226509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F73226509%2Fd817816dc3b8fe6ce63e47406bcc58c9.m4a",28287039,1749,"2023-07-10T14:37:32Z",{"_48":481,"_32":482,"_34":483,"_30":484,"_63":105,"_65":485,"_67":486,"_69":487,"_71":72,"_97":229,"_98":310,"_13":14},"73489753-25b4-4aab-a74d-568f15734389","Episode 9: Negative Self-Talk in Sobriety","episode-9-negative-self-talk-in-sobriety","https://anchor.fm/s/e0ab8c78/podcast/play/72642077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F72642077%2F2fcafab9e5bb09abafffeeab32b4dea8.m4a",13793664,852,"2023-06-26T18:22:02Z",{"_48":489,"_32":490,"_34":491,"_30":492,"_63":105,"_65":493,"_67":494,"_69":495,"_71":72,"_13":14},"d49436bd-a470-449c-87e4-b4efdf541f28","Episode 8: Sobriety Healing Journey with Jen","episode-8-sobriety-healing-journey-with-jen","https://anchor.fm/s/e0ab8c78/podcast/play/72339168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F72339168%2Feb077da51b7e4d6f2d81e65dd6485d95.m4a",22303507,1379,"2023-06-19T18:09:11Z",{"_48":497,"_32":498,"_34":499,"_30":500,"_63":105,"_65":501,"_67":502,"_69":503,"_71":72,"_13":14},"42b2cffe-485d-4886-a4c3-08e07da9d43b","Episode 7: \"Dry Humping\" author Tawny Lara on sober sex, dating and relating without the booze!","episode-7-dry-humping-author-tawny-lara-on-sober-sex-dating-and-relating-without-the-booze","https://anchor.fm/s/e0ab8c78/podcast/play/72015157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F72015157%2F69cb40c54ee636ebfe3bfb709466f98a.m4a",34512034,2133,"2023-06-12T12:51:34Z",{"_48":505,"_32":506,"_34":507,"_30":508,"_63":105,"_65":509,"_67":510,"_69":511,"_71":72,"_13":14},"e7d986f1-c1f9-45f7-8a5d-14e1e7093c70","Episode 6: Rachel's Sober Story","episode-6-rachels-sober-story","https://anchor.fm/s/e0ab8c78/podcast/play/71803194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F71803194%2F635ef26bcf8906448d218d88392b3a14.m4a",31660223,1957,"2023-06-08T01:32:05Z",{"_48":513,"_32":514,"_34":515,"_30":516,"_63":105,"_65":517,"_67":518,"_69":519,"_71":72,"_97":229,"_98":337,"_13":14},"87115903-5e82-4365-b895-0c93be683e96","Episode 5: Being Alcohol-Free is your SuperPower!","episode-5-being-alcohol-free-is-your-superpower","https://anchor.fm/s/e0ab8c78/podcast/play/71720665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F71720665%2F0d08802ad1edda00d078fef022e085be.m4a",12604108,779,"2023-06-06T16:58:35Z",{"_48":521,"_32":522,"_34":523,"_30":524,"_63":105,"_65":525,"_67":437,"_69":526,"_71":72,"_97":229,"_98":527,"_13":14},"5bc96bfe-c574-499d-92c3-b49504b7d295","Episode 4: Sober Retreat to Bali with Jane Ballard, Licensed Clinical Social Worker","episode-4-sober-retreat-to-bali-with-jane-ballard-licensed-clinical-social-worker","https://anchor.fm/s/e0ab8c78/podcast/play/71420829/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fe0ab8c78%2F71420829%2F40a3de897cb33da63d1bde4d8e39faf2.m4a",21518392,"2023-06-01T14:44:19Z",4,{"_48":529,"_32":530,"_34":531,"_30":532,"_63":105,"_65":533,"_67":534,"_69":535,"_71":72,"_97":229,"_98":228,"_13":14},"8006563b-c42e-40cb-81ab-f1e4d2d2dc6b","Episode 3: 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Brittany shares her sober story and the path that has gotten her to two years sober! From rehab to IOP and more.

She shares about her experience in rehab and how she stays involved in her recovery today.

Download your FREE Guide to Alcohol-Free Living

Join the SobahSistahs Community

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Episode 51: Brittany Peeler's Sober Story

Episode Description

Never lose your place, on any device