Episode Description
Grieving for the Holiday
The holidays aren’t always happy. We discuss ways to cope when grief hits you hard.
Resources:
International Association for Suicide Prevention
American Psychological Association (APA)
APA:Tools for Coping with Grief
Shout Outs
Helder: Santa Claus
Vivian: People going through it right now
Sleeping On
Helder: A good night’s sleep
Vivian: Heated steering wheel
Moment of Self Care
Helder: Photography and running
Vivian: Rewatching The Conjuring for the first time in years
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