Got 10 Minutes?

Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course.

What You'll Learn:

1. What histamine intolerance actually is (spoiler: it's a bucket, not a blood test)
2. The surprisingly wide range of symptoms — from migraines and skin flushing to period pain and brain fog
3. Which "healthy" foods are secretly high histamine (Popeye was not okay)
4. Yes, you can test for it in Switzerland — and yes, insurance covers it
5. Why allergy season and histamine intolerance are more connected than you think
6. How to try a low-histamine approach at home without losing your mind

Also: Megan coined "eye juice and flower sperm." We're putting it on a t-shirt.

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Chapters:

00:00 Morning Check In

01:00 Why Histamines Matter

01:52 What Histamine Intolerance Is

03:15 Triggers and Symptoms

05:11 Testing and Low Histamine Plan

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