Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.

Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.

What You'll Learn:

1. Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrum
2. How Scandinavian cultures design intentionally to support daily rhythms and wellbeing
3. Practical tips for balancing shared spaces when family members have different needs
4. The mental energy cost of clutter; even the stuff you've stopped "seeing"
5. Simple tricks to refresh your space (hint: flowers and charging stations go a long way)
6. Why involving kids in the design and organization process matters for the whole family
7. How adjustable lighting and seating can transform a room for multiple users

Real Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found.

Jessica's Parting Wisdom:

1. Get embodied—pay attention to how you feel in your space
2. Take inventory—what do you love versus what are you keeping out of weird emotional attachment?

Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity.

Connect with Jessica Blanco: https://bit.ly/jessica_designs

Get in touch!

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