[{"_1":2,"_1326":-5,"_1327":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","7ed7c290-251e-013a-d5fa-0acc26574db2","episodeUuid","182a10f0-094b-490d-b5bc-d5a5b6b3cc89","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1320],{"_24":25,"_26":27,"_1314":1315,"_1318":1319},"dehydratedAt",1771931675372,"state",{"_28":29,"_1300":37,"_1301":1302,"_1303":-5,"_1304":6,"_1305":6,"_1306":6,"_1307":-5,"_1308":-5,"_1309":41,"_1310":1311,"_1312":1313},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Fortnightly","estimated_next_episode_at","2026-02-25T03:03:00Z","has_seasons",true,"season_count",1,"episode_count",136,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":35,"_59":60,"_61":14,"_62":63,"_64":65,"_66":41,"_67":35,"_68":69},"url","https://smalaskidor.podbean.com","title","Smala Skidor","slug","smala-skidor","author","Mats Långström & Kay Rung","description","Välkommen till podden Smala Skidor – där vi fokuserar på det allra viktigaste för att bli snabbare på skidspåret. Här sänder vi från längdskidsportens mecka, Piteå, och vi är hängivna till våra nyckelord – dyra skidor, stark sportdryck och intervaller.\nVi kommer att diskutera och utforska allt från den senaste utrustningen och träningsteknikerna till de mentala utmaningarna som kommer med att bli en bättre längdskidåkare. Vi kommer också att prata med experter och elitskidåkare för att få deras perspektiv och råd.\nOm du är en nybörjare på längdskidor eller en erfaren åkare, så hoppas vi att du hittar inspiration och nya idéer här i podden Smala Skidor. Så ladda upp din sportdryck, ta på dig dina smala skidor och låt oss börja vår resa mot att bli snabbare i skidspåret!","description_html","Välkommen till podden Smala Skidor – där vi fokuserar på det allra viktigaste för att bli snabbare på skidspåret. Här sänder vi från längdskidsportens mecka, Piteå, och vi är hängivna till våra nyckelord – dyra skidor, stark sportdryck och intervaller.
Vi kommer att diskutera och utforska allt från den senaste utrustningen och träningsteknikerna till de mentala utmaningarna som kommer med att bli en bättre längdskidåkare. Vi kommer också att prata med experter och elitskidåkare för att få deras perspektiv och råd.
Om du är en nybörjare på längdskidor eller en erfaren åkare, så hoppas vi att du hittar inspiration och nya idéer här i podden Smala Skidor. Så ladda upp din sportdryck, ta på dig dina smala skidor och låt oss börja vår resa mot att bli snabbare i skidspåret!","category","Health & Fitness\n Fitness\nEducation\n How To","audio","show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[70,88,97,106,115,124,132,141,150,159,168,177,186,195,204,213,222,231,240,249,258,267,276,285,294,303,312,321,330,339,348,357,366,375,384,393,402,411,420,429,438,447,456,465,474,483,492,501,510,519,528,537,546,555,564,573,582,591,600,609,618,627,636,645,654,663,672,681,690,699,708,717,726,735,744,753,762,771,780,789,798,807,816,825,834,843,852,861,870,879,888,897,905,914,923,932,941,950,959,968,977,986,995,1004,1013,1022,1031,1040,1049,1058,1067,1076,1085,1094,1103,1112,1121,1130,1139,1148,1157,1166,1175,1184,1193,1202,1211,1220,1229,1238,1247,1256,1265,1274,1283,1291],{"_61":71,"_46":72,"_48":73,"_44":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":84,"_85":6,"_86":87},"4d30a3a7-5052-473c-bbb1-be115ab39f96","136. Optimering inför Vasaloppet med Erik, Mats lär sig DNF","136-optimering-inför-vasaloppet-med-erik-mats-lär-sig-dnf","https://mcdn.podbean.com/mf/web/jh8bfutwq3i68uk7/Smala_Skidor_Optimera_Vasan_no_1367xct2.mp3","file_type","audio/mp3","file_size",65572748,"duration",4903,"published","2026-02-11T03:03:00Z","type","full","season","number",135,{"_61":89,"_46":90,"_48":91,"_44":92,"_75":76,"_77":93,"_79":94,"_81":95,"_83":84,"_85":6,"_86":96},"3713389f-fa4a-493e-882a-8b03f57a929b","135. Formtoppning inför Vasaloppet, vi sågar 4*4min med legenden Tord Asle Gjerdalen","135-formtoppning-inför-vasaloppet-vi-sågar-44min-med-legenden-tord-asle-gjerdalen","https://mcdn.podbean.com/mf/web/c3vuifzmqcfqbniw/Smala_Skidor_Gjerdalen_no_1356cb5i.mp3",84777361,6909,"2026-01-28T03:03:00Z",134,{"_61":98,"_46":99,"_48":100,"_44":101,"_75":76,"_77":102,"_79":103,"_81":104,"_83":84,"_85":6,"_86":105},"f6e72bab-65bf-42c0-8ede-a140391893b6","134. Träning i alperna och fördjupning av pulszoner med Marcus","134-träning-i-alperna-och-fördjupning-av-pulszoner-med-marcus","https://mcdn.podbean.com/mf/web/zkwfynz9uttx3ttt/Smala_Skidor_Alpzooner_no_13499wta.mp3",69999405,5149,"2026-01-14T03:02:00Z",133,{"_61":107,"_46":108,"_48":109,"_44":110,"_75":76,"_77":111,"_79":112,"_81":113,"_83":84,"_85":6,"_86":114},"e8c2ff27-815d-421f-896c-b8eab2c4cd69","133. Mats får feedback av Anton Järnberg att planen ger utdelning","133-mats-får-feedback-av-anton-järnberg-att-planen-ger-utdelning","https://mcdn.podbean.com/mf/web/cphtgtgitqvdswdy/Smala_Skidor_Nya_r_med_Ja_rnberg_1336bfdc.mp3",49246993,3636,"2025-12-31T07:43:46Z",132,{"_61":116,"_46":117,"_48":118,"_44":119,"_75":76,"_77":120,"_79":121,"_81":122,"_83":84,"_85":6,"_86":123},"83f50a26-3a46-4b19-890a-bf26cec55a91","132. En julklapp från oss, Julbingo","132-en-julklapp-från-oss-julbingo","https://mcdn.podbean.com/mf/web/c7b9g2vaiw5rukyj/Smala_Skidor_Julbingot_no_132b0cmb.mp3",36494383,2654,"2025-12-24T03:04:00Z",131,{"_61":16,"_46":125,"_48":126,"_44":127,"_75":76,"_77":128,"_79":129,"_81":130,"_83":84,"_85":6,"_86":131},"131. Kay drar till alperna och Erik Wikström ger tips om hur man lägger upp träningen","131-kay-drar-till-alperna-och-erik-wikström-ger-tips-om-hur-man-lägger-upp-träningen","https://mcdn.podbean.com/mf/web/vqgpnxu2uf8favuw/Smala_Skidor_Kay_drar_till_Alperna_no_1319aywn.mp3",59083933,4420,"2025-12-17T03:03:00Z",130,{"_61":133,"_46":134,"_48":135,"_44":136,"_75":76,"_77":137,"_79":138,"_81":139,"_83":84,"_85":6,"_86":140},"352feabb-37e9-4c17-b72a-f14876e7a016","130.Mats jobbar mentalt med Pite Foppa","130mats-jobbar-mentalt-med-pite-foppa","https://mcdn.podbean.com/mf/web/nsky65abnrnxab5q/Smala_Skidor_Pryksnack_med_Pite_Foppa_no_130-39kpxv.mp3",49126046,3528,"2025-12-10T03:06:00Z",129,{"_61":142,"_46":143,"_48":144,"_44":145,"_75":76,"_77":146,"_79":147,"_81":148,"_83":84,"_85":6,"_86":149},"0c1e850f-4c0a-4a55-bbce-c5d6ecb11c50","129. Rullband, rullskidor & staknörderi – teknikpasset med Klas Nilsson","129-rullband-rullskidor-staknörderi-teknikpasset-med-klas-nilsson","https://mcdn.podbean.com/mf/web/ui5esz8vr2yvheeq/Smala_Skidor_Klas_och_Company_no_129a8qdz.mp3",71988541,5157,"2025-12-03T03:03:00Z",128,{"_61":151,"_46":152,"_48":153,"_44":154,"_75":76,"_77":155,"_79":156,"_81":157,"_83":84,"_85":6,"_86":158},"dfad4e66-6ece-4c9d-a6ca-acd50e830a39","128. From beginner to Olympian in 3 years with Matt Smith","128-from-beginner-to-olympian-in-3-years-with-matt-smith","https://mcdn.podbean.com/mf/web/8h9sc3q4hhaee4xp/Smala_Skidor_Matt_C_Smith_1287zi06.mp3",74747435,4547,"2025-11-19T03:03:00Z",127,{"_61":160,"_46":161,"_48":162,"_44":163,"_75":76,"_77":164,"_79":165,"_81":166,"_83":84,"_85":6,"_86":167},"cecd2517-50eb-4547-bd0d-33464ea01402","127. Hur branta var backarna i Finland?","127-hur-branta-var-backarna-i-finland","https://mcdn.podbean.com/mf/web/tifsjvwxzpfyr24h/Smala_Skidor_Kay_Vuokatti_Special_127b7f6y.mp3",53212462,3474,"2025-11-05T03:03:00Z",126,{"_61":169,"_46":170,"_48":171,"_44":172,"_75":76,"_77":173,"_79":174,"_81":175,"_83":84,"_85":6,"_86":176},"8f8f1c06-99bd-49b9-8578-876c23928dd0","126. Kay utmanar sig själv med att följa ett träningsprogram","126-kay-utmanar-sig-själv-med-att-följa-ett-träningsprogram","https://mcdn.podbean.com/mf/web/4ehucqwcmt3tdfjr/Smala_Skidor_Kay_skaffar_Coach_1269mtou.mp3",42855754,2699,"2025-10-22T02:02:00Z",125,{"_61":178,"_46":179,"_48":180,"_44":181,"_75":76,"_77":182,"_79":183,"_81":184,"_83":84,"_85":6,"_86":185},"6245babb-003c-45cc-988b-a179d7dc057f","125. Träningsfilosofi för +40 åringar med Erik Wickström","125-träningsfilosofi-för-40-åringar-med-erik-wickström","https://mcdn.podbean.com/mf/web/tamamf2gdukwakbv/Smala_Skidor_Erics_filosofi_no_1256l2ap.mp3",70164366,5063,"2025-10-08T02:03:00Z",124,{"_61":187,"_46":188,"_48":189,"_44":190,"_75":76,"_77":191,"_79":192,"_81":193,"_83":84,"_85":6,"_86":194},"372d6b15-0be8-4ce4-b5d1-2ad03d716d0e","124. Har vi hittat en fjärde pelare för att bli snabb skidåkare?","124-har-vi-hittat-en-fjärde-pelare-för-att-bli-snabb-skidåkare","https://mcdn.podbean.com/mf/web/hcgixcw24bqkz59m/Smala_Skidor_fja_rde_pelaren_no_1246ql88.mp3",66016905,4244,"2025-09-24T02:03:00Z",123,{"_61":196,"_46":197,"_48":198,"_44":199,"_75":76,"_77":200,"_79":201,"_81":202,"_83":84,"_85":6,"_86":203},"a94e0684-50a9-4bbd-b101-f42a42e99b51","123: Vem har bäst kondition? Vi testar VO2 max i Sundsvall!","123-vem-har-bäst-kondition-vi-testar-vo2-max-i-sundsvall","https://mcdn.podbean.com/mf/web/7kvpaiyhehz8c4fw/Smala_Skidor_Testavsnittet_no_1239unrh.mp3",62843872,4169,"2025-09-10T02:03:00Z",122,{"_61":205,"_46":206,"_48":207,"_44":208,"_75":76,"_77":209,"_79":210,"_81":211,"_83":84,"_85":6,"_86":212},"526b68ae-1dd5-4ac9-b9d0-6534b74e7800","122: Race rapport Alliansloppet","122-race-rapport-alliansloppet","https://mcdn.podbean.com/mf/web/gd5psuim3sbsk79q/Smala_Skidor_Racereport_Allians_no_122ak2wz.mp3",31356960,2114,"2025-09-03T02:02:00Z",121,{"_61":214,"_46":215,"_48":216,"_44":217,"_75":76,"_77":218,"_79":219,"_81":220,"_83":84,"_85":6,"_86":221},"f9385404-e681-422d-9502-caf7338e6563","121: Sista snacket, rulla ut röda mattan Trollhättan, nu kommer vi!","121-sista-snacket-rulla-ut-röda-mattan-trollhättan-nu-kommer-vi","https://mcdn.podbean.com/mf/web/keqzf4ffhp99md65/Smala_Skidor_Sista_rycket_info_r_Allians_no_121ab55q.mp3",38117955,2889,"2025-08-27T02:02:00Z",120,{"_61":223,"_46":224,"_48":225,"_44":226,"_75":76,"_77":227,"_79":228,"_81":229,"_83":84,"_85":6,"_86":230},"0ba18f9e-b34e-461a-8465-f0c53832e68f","120. Mats hemliga preparat inför Alliansloppet","120-mats-hemliga-preparat-inför-alliansloppet","https://mcdn.podbean.com/mf/web/gssi9bvebcqpufjt/Smala_Skidor_Hemliga_preparat_no_1207sk53.mp3",38791636,2989,"2025-08-13T02:01:00Z",119,{"_61":232,"_46":233,"_48":234,"_44":235,"_75":76,"_77":236,"_79":237,"_81":238,"_83":84,"_85":6,"_86":239},"63b07903-a91f-4284-aea9-4e127b8b5a68","119. Det är revanchens år, säger Jenny Larsson, Kay jublar i studion!","119-det-är-revanchens-år-säger-jenny-larsson-kay-jublar-i-studion","https://mcdn.podbean.com/mf/web/7ygyvabiw8f94qs2/Smala_Skidor_Jenny_no_1198bw8w.mp3",58502980,4477,"2025-07-30T02:03:00Z",118,{"_61":241,"_46":242,"_48":243,"_44":244,"_75":76,"_77":245,"_79":246,"_81":247,"_83":84,"_85":6,"_86":248},"074ed6cb-0c5a-4cf0-9551-29259a65f1f5","118. Laktat tester gjorda men vad betyder alla värden?","118-laktat-tester-gjorda-men-vad-betyder-alla-värden","https://mcdn.podbean.com/mf/web/vvcgmzewh28uvutd/Smala_Skidor_Laktat_no_11873zab.mp3",28752378,2219,"2025-07-16T01:37:00Z",117,{"_61":250,"_46":251,"_48":252,"_44":253,"_75":76,"_77":254,"_79":255,"_81":256,"_83":84,"_85":6,"_86":257},"8dd0763e-eb6f-45d1-ae88-3253507851b5","117. Anton Järnberg sätter press inför Alliansloppet","117-anton-järnberg-sätter-press-inför-alliansloppet","https://mcdn.podbean.com/mf/web/cibwaekhudu7dqit/Smala_Skidor_Anton_sa_tter_press_no_1178lexc.mp3",38836813,2824,"2025-07-02T02:02:00Z",116,{"_61":259,"_46":260,"_48":261,"_44":262,"_75":76,"_77":263,"_79":264,"_81":265,"_83":84,"_85":6,"_86":266},"f0218910-5ca2-4a9b-8c12-6518c2a96c14","116. Mats är orolig att tappa arbetsmoralen och Kay steppar upp, hur ska det här sluta?","116-mats-är-orolig-att-tappa-arbetsmoralen-och-kay-steppar-upp-hur-ska-det-här-sluta","https://mcdn.podbean.com/mf/web/ppyufnapzy72skwk/Smala_Skidor_Ultra_och_Matsintervaller_no_1166msi7.mp3",37392206,2932,"2025-06-18T03:03:00Z",115,{"_61":268,"_46":269,"_48":270,"_44":271,"_75":76,"_77":272,"_79":273,"_81":274,"_83":84,"_85":6,"_86":275},"7d407819-40a6-4849-9238-c2419d537a40","115. Världens snabbaste Ragnar Bagvin Andresen gör oss snabba på rullskidor","115-världens-snabbaste-ragnar-bagvin-andresen-gör-oss-snabba-på-rullskidor","https://mcdn.podbean.com/mf/web/hvgmj8jia79nxk38/Smala_Skidor_Ragnar_no_1155ymeo.mp3",58470295,3875,"2025-06-04T03:03:00Z",114,{"_61":277,"_46":278,"_48":279,"_44":280,"_75":76,"_77":281,"_79":282,"_81":283,"_83":84,"_85":6,"_86":284},"87ad77f7-b9bc-4953-bc0c-dc08bdb3a20d","114. Vi snackar upp vår nya battle på Alliansloppet med Niclas Lund","114-vi-snackar-upp-vår-nya-battle-på-alliansloppet-med-niclas-lund","https://mcdn.podbean.com/mf/web/ve5azkdyvk6epq8i/Smala_Skidor_Alliansloppet_Niclas_Lund_no_1148xy95.mp3",42968578,3192,"2025-05-21T03:03:00Z",113,{"_61":286,"_46":287,"_48":288,"_44":289,"_75":76,"_77":290,"_79":291,"_81":292,"_83":84,"_85":6,"_86":293},"fcc9aff6-a20b-48e5-8d4f-e94ae2ef1d2b","113. Vi gör träningsbokslut och startar en ny battle!","113-vi-gör-träningsbokslut-och-startar-en-ny-battle","https://mcdn.podbean.com/mf/web/hmk3kqzkctxgzcsn/Smala_Skidor_Bokslut_24-25_no_1138eyj1.mp3",46058100,3507,"2025-05-07T03:03:00Z",112,{"_61":295,"_46":296,"_48":297,"_44":298,"_75":76,"_77":299,"_79":300,"_81":301,"_83":84,"_85":6,"_86":302},"b3abd200-5590-4ca1-963e-924b9a90ae2d","112: Mats har ett utvärderingssamtal med Anton Järnberg så han ska bli ännu bättre","112-mats-har-ett-utvärderingssamtal-med-anton-järnberg-så-han-ska-bli-ännu-bättre","https://mcdn.podbean.com/mf/web/scpgjfuhknqd2zi8/Smala_Skidor_Anton_och_Mats_no_1127ey81.mp3",56633897,4086,"2025-04-23T03:03:00Z",111,{"_61":304,"_46":305,"_48":306,"_44":307,"_75":76,"_77":308,"_79":309,"_81":310,"_83":84,"_85":6,"_86":311},"7051c9b1-f372-4cc1-a4d8-a1d039db34e6","111. Fram med rullskidorna med Rullskidspatrik och Viktor Brännmark","111-fram-med-rullskidorna-med-rullskidspatrik-och-viktor-brännmark","https://mcdn.podbean.com/mf/web/k3wgizgcngnfwf3y/Smala_Skidor_Stora_Rullskidsavsnittet_no_110bjpbj.mp3",62394544,4661,"2025-04-09T03:03:00Z",110,{"_61":313,"_46":314,"_48":315,"_44":316,"_75":76,"_77":317,"_79":318,"_81":319,"_83":84,"_85":6,"_86":320},"afab4062-2ca9-41dd-a2ca-407a1f4d7030","110. Världens längsta skidlopp blev ännu längre 230km med Liv Larsson","110-världens-längsta-skidlopp-blev-ännu-längre-230km-med-liv-larsson","https://mcdn.podbean.com/mf/web/tzd3wxufn86uztbs/Smala_Skidor_Nordenskio_ld_med_Sambon_no_109bsqck.mp3",46819336,3584,"2025-04-02T03:03:00Z",109,{"_61":322,"_46":323,"_48":324,"_44":325,"_75":76,"_77":326,"_79":327,"_81":328,"_83":84,"_85":6,"_86":329},"c973a47f-713a-4061-9638-f16dc81507c8","109. Kay tar hjälp av Idrottspsykologen Mattias Elg för att komma ikapp Mats","109-kay-tar-hjälp-av-idrottspsykologen-mattias-elg-för-att-komma-ikapp-mats","https://mcdn.podbean.com/mf/web/4yby2vuxku2uggsj/107_mattias_elgbrqve.mp3",108408399,3343,"2025-03-27T09:33:02Z",108,{"_61":331,"_46":332,"_48":333,"_44":334,"_75":76,"_77":335,"_79":336,"_81":337,"_83":84,"_85":6,"_86":338},"08e3b20a-db20-41bd-a63a-0f676382e2ff","108. Post Vasa blues och lite pepp av Peo Svahn elitled åkare med veteran väst!","108-post-vasa-blues-och-lite-pepp-av-peo-svahn-elitled-åkare-med-veteran-väst","https://mcdn.podbean.com/mf/web/d62mtdcwwjmwsjm2/Smala_Skidor_VAsablues_och_Peo_Svahn_no_108brs61.mp3",39202286,2992,"2025-03-19T04:03:00Z",107,{"_61":340,"_46":341,"_48":342,"_44":343,"_75":76,"_77":344,"_79":345,"_81":346,"_83":84,"_85":6,"_86":347},"1db65752-9bd4-43b3-a21d-81c1017f1cb0","107. Vem vann Vasaloppet? och varför?","107-vem-vann-vasaloppet-och-varför","https://mcdn.podbean.com/mf/web/92fccfp53ty6k4z8/Smala_Skidor_Vasan_2025_no_107buhk8.mp3",44448521,3253,"2025-03-05T04:03:00Z",106,{"_61":349,"_46":350,"_48":351,"_44":352,"_75":76,"_77":353,"_79":354,"_81":355,"_83":84,"_85":6,"_86":356},"e850f115-b259-48ea-9954-d68512f80a3d","106. Anikken Gjerde Alnæs avslöjar hemligheter i hur man vinner Vasaloppet!","106-anikken-gjerde-alnæs-avslöjar-hemligheter-i-hur-man-vinner-vasaloppet","https://mcdn.podbean.com/mf/web/b2grdpmzumtjfjye/Smala_Skidor_Anniken_no_1066ka19.mp3",83918713,5895,"2025-02-26T04:03:00Z",105,{"_61":358,"_46":359,"_48":360,"_44":361,"_75":76,"_77":362,"_79":363,"_81":364,"_83":84,"_85":6,"_86":365},"4ace1253-c14e-425e-85be-dc89032099a5","105. Vi lär oss hur världseliten får bästa glidet med valla, rill och borstar med KG","105-vi-lär-oss-hur-världseliten-får-bästa-glidet-med-valla-rill-och-borstar-med-kg","https://mcdn.podbean.com/mf/web/6vusjkhvj7i4pd4e/Smala_Skidor_Red_Creek_no_1059m4hm.mp3",57910538,4371,"2025-02-12T04:03:00Z",104,{"_61":367,"_46":368,"_48":369,"_44":370,"_75":76,"_77":371,"_79":372,"_81":373,"_83":84,"_85":6,"_86":374},"eddaf208-ad97-4b04-991c-649d78044beb","104. Marcialonga krossrapport","104-marcialonga-krossrapport","https://mcdn.podbean.com/mf/web/vj6f3in4527pmhjs/Smala_Skidor_Marcialonga_racereport_no_104b1pom.mp3",49080005,3680,"2025-01-29T04:03:00Z",103,{"_61":376,"_46":377,"_48":378,"_44":379,"_75":76,"_77":380,"_79":381,"_81":382,"_83":84,"_85":6,"_86":383},"c3645a63-9a37-4494-840a-e1712634c394","103. Oskar Kardin gör oss snabbare och Kay ger crash rapport","103-oskar-kardin-gör-oss-snabbare-och-kay-ger-crash-rapport","https://mcdn.podbean.com/mf/web/kxpxu9uecrag5jfg/Smala_Skidor_Oskar_Kardin_Crash_raport_no_103bfiez.mp3",54350369,4196,"2025-01-22T04:03:00Z",102,{"_61":385,"_46":386,"_48":387,"_44":388,"_75":76,"_77":389,"_79":390,"_81":391,"_83":84,"_85":6,"_86":392},"0c63ff80-7a34-4649-8e7c-f8b457f836bd","102. Kay åker på höghöjdsläger i alperna för att komma i kapp Mats","102-kay-åker-på-höghöjdsläger-i-alperna-för-att-komma-i-kapp-mats","https://mcdn.podbean.com/mf/web/yn525g8svv25natw/Smala_Skidor_Ho_gho_jdsa_ventyr_avsnitt_no_101aivdy.mp3",53568244,4066,"2025-01-15T04:03:00Z",101,{"_61":394,"_46":395,"_48":396,"_44":397,"_75":76,"_77":398,"_79":399,"_81":400,"_83":84,"_85":6,"_86":401},"f62f71bc-1e1a-4cfd-96eb-3bda3d9efec7","101. Nyårskarameller och ett extra långt SkiErg pass med Mattias Svensson","101-nyårskarameller-och-ett-extra-långt-skierg-pass-med-mattias-svensson","https://mcdn.podbean.com/mf/web/6rm3ds5cqq3rsj93/Smala_Skidors_Nya_rskarameller_no10190d6w.mp3",69200345,5160,"2025-01-01T04:03:00Z",100,{"_61":403,"_46":404,"_48":405,"_44":406,"_75":76,"_77":407,"_79":408,"_81":409,"_83":84,"_85":6,"_86":410},"94685882-e867-4d49-a03f-e63c6d33a0c2","100. Vi lär oss att det inte heter \"mjölksyra\" med landslagstränaren Stefan Thomson","100-vi-lär-oss-att-det-inte-heter-mjölksyra-med-landslagstränaren-stefan-thomson","https://mcdn.podbean.com/mf/web/i66eebwakujykd2q/Smala_Skidor_Thomsson_och_Laktatet_no100ak8oo.mp3",68421463,4679,"2024-12-18T04:03:00Z",99,{"_61":412,"_46":413,"_48":414,"_44":415,"_75":76,"_77":416,"_79":417,"_81":418,"_83":84,"_85":6,"_86":419},"cd3666bb-092a-4c43-9ac1-a5204b1c075e","99. Vi pratar återhämtning hur gör man och vad funkar enligt forskningen?","99-vi-pratar-återhämtning-hur-gör-man-och-vad-funkar-enligt-forskningen","https://mcdn.podbean.com/mf/web/39mk4gxwu76qn5wv/Smala_Skidor_A_terha_mtning_x_8_no998c3q5.mp3",36319645,2787,"2024-12-04T04:03:00Z",98,{"_61":421,"_46":422,"_48":423,"_44":424,"_75":76,"_77":425,"_79":426,"_81":427,"_83":84,"_85":6,"_86":428},"cfb32140-c7e1-4a24-bd35-a12d6e74ca3b","98. Hur snabba skidor ser ut, med Urban Nilsson","98-hur-snabba-skidor-ser-ut-med-urban-nilsson","https://mcdn.podbean.com/mf/web/dmfey6ms8ya3iz4j/Smala_Skidor_Urban_Nilsson_no98a3dzx.mp3",63860383,5014,"2024-11-20T04:03:00Z",97,{"_61":430,"_46":431,"_48":432,"_44":433,"_75":76,"_77":434,"_79":435,"_81":436,"_83":84,"_85":6,"_86":437},"4a99c16b-be01-460c-848a-1275b23e168c","97. Vi pratar ålder, hög vilopuls, HRV och andra hjärtfrågor med Katarina Steding Ehrenborg","97-vi-pratar-ålder-hög-vilopuls-hrv-och-andra-hjärtfrågor-med-katarina-steding-ehrenborg","https://mcdn.podbean.com/mf/web/bxh3trtsfj3p6x48/Smala_Skidor_Hja_rtat_volym2_no97ak1nh.mp3",60460336,4229,"2024-11-06T04:03:00Z",96,{"_61":439,"_46":440,"_48":441,"_44":442,"_75":76,"_77":443,"_79":444,"_81":445,"_83":84,"_85":6,"_86":446},"645b5880-6af0-41f1-8196-d63f696d966e","96. Vi tar död på rullskidsegot i Vuokatti Finland","96-vi-tar-död-på-rullskidsegot-i-vuokatti-finland","https://mcdn.podbean.com/mf/web/d4ytma3iew9wdky4/Smala_Skidor_Vuokatti_no96a7d6u.mp3",38106524,2839,"2024-10-23T03:03:00Z",95,{"_61":448,"_46":449,"_48":450,"_44":451,"_75":76,"_77":452,"_79":453,"_81":454,"_83":84,"_85":6,"_86":455},"609dc1ad-9710-42a7-9516-6dcada12d22e","95. Lärdomar inför Vasaloppet (Nybörjaravsnittet)","95-lärdomar-inför-vasaloppet-nybörjaravsnittet","https://mcdn.podbean.com/mf/web/rfb5hkkekcu75x2w/Smala_Skidor_Nybo_rjaravsnittet_no955ygx1.mp3",51693244,3906,"2024-10-09T03:03:00Z",94,{"_61":457,"_46":458,"_48":459,"_44":460,"_75":76,"_77":461,"_79":462,"_81":463,"_83":84,"_85":6,"_86":464},"bc160714-cc56-4187-a9b2-2f5bb0bc6b74","94. Anton analyserar, vi får feedback på vår stakteknik","94-anton-analyserar-vi-får-feedback-på-vår-stakteknik","https://mcdn.podbean.com/mf/web/smn8ferzy9y3n9sw/Smala_Skidor_Antonanalys_no946po8q.mp3",48745257,3627,"2024-09-25T03:03:00Z",93,{"_61":466,"_46":467,"_48":468,"_44":469,"_75":76,"_77":470,"_79":471,"_81":472,"_83":84,"_85":6,"_86":473},"b0146171-a512-4edc-948d-d893e1862cbe","93. Kay & Mats tävlar i DNA test, vem har generna för att åka Vasaloppet snabbast?","93-kay-mats-tävlar-i-dna-test-vem-har-generna-för-att-åka-vasaloppet-snabbast","https://mcdn.podbean.com/mf/web/ntrb8bw5ie9av725/Smala_Skidor_DNA-avsnittet_no9363mon.mp3",43081119,2876,"2024-09-11T03:03:00Z",92,{"_61":475,"_46":476,"_48":477,"_44":478,"_75":76,"_77":479,"_79":480,"_81":481,"_83":84,"_85":6,"_86":482},"3e15bb3f-32e4-4dff-ba70-234586dd2fe4","92. Mats pratar träning med top 5% åkarna Wärme.","92-mats-pratar-träning-med-top-5-åkarna-wärme","https://mcdn.podbean.com/mf/web/3s2ft6ehi67zszvy/Smala_Skidor_Wa_rmes_no927pgrj.mp3",72901848,5194,"2024-08-28T03:02:00Z",91,{"_61":484,"_46":485,"_48":486,"_44":487,"_75":76,"_77":488,"_79":489,"_81":490,"_83":84,"_85":6,"_86":491},"fa2a0cad-98c9-4e02-aeea-31833f4c449a","91. Mats åker cykelvasan och vi pratar SkiErg ångest","91-mats-åker-cykelvasan-och-vi-pratar-skierg-ångest","https://mcdn.podbean.com/mf/web/9bsyks9hhesge297/Smala_Skidor_Cykelvasan_och_SkiErg_a_ngest_no91ad48j.mp3",39248018,2661,"2024-08-14T03:03:00Z",90,{"_61":493,"_46":494,"_48":495,"_44":496,"_75":76,"_77":497,"_79":498,"_81":499,"_83":84,"_85":6,"_86":500},"931ca159-41dd-4e44-82c7-36edf8eaf256","90. Vi fattar intervaller på djupet med Simon & Tommy","90-vi-fattar-intervaller-på-djupet-med-simon-tommy","https://mcdn.podbean.com/mf/web/vrpqtpncydxkt4iw/Smala_Skidor_Umara_Boysen_del_2_no909op19.mp3",96020552,6879,"2024-07-31T04:03:00Z",89,{"_61":502,"_46":503,"_48":504,"_44":505,"_75":76,"_77":506,"_79":507,"_81":508,"_83":84,"_85":6,"_86":509},"97c89dbc-87bf-4c2b-af14-64b939c9e11d","89. Vi pratar sommarträning","89-vi-pratar-sommarträning","https://mcdn.podbean.com/mf/web/4dt5s9swzms4fsih/Smala_Skidor_Sommarsurr_no897i171.mp3",43639024,2912,"2024-07-17T03:05:00Z",88,{"_61":511,"_46":512,"_48":513,"_44":514,"_75":76,"_77":515,"_79":516,"_81":517,"_83":84,"_85":6,"_86":518},"233603f2-e7a4-4e28-9074-47eb08c78e95","88. Cecilia Kalla hjälper oss hantera gubbskavanker med insikten om \"too little before\"","88-cecilia-kalla-hjälper-oss-hantera-gubbskavanker-med-insikten-om-too-little-before","https://mcdn.podbean.com/mf/web/5qescep86jfefijc/Smala_Skidor_Cecilia_Kalla_Gubbskavanker_no887n7xp.mp3",62606996,4720,"2024-07-03T03:03:00Z",87,{"_61":520,"_46":521,"_48":522,"_44":523,"_75":76,"_77":524,"_79":525,"_81":526,"_83":84,"_85":6,"_86":527},"25fad1ec-4268-4020-9ba0-a0a7cda0cca9","87. Mats på läger och Kay söker inspiration i Norge","87-mats-på-läger-och-kay-söker-inspiration-i-norge","https://mcdn.podbean.com/mf/web/wb4xffbgt3mbd9q8/Smala_Skidor_Roadtrip_la_ger_och_Ultra_no877kh19.mp3",34264098,2705,"2024-06-19T03:03:00Z",86,{"_61":529,"_46":530,"_48":531,"_44":532,"_75":76,"_77":533,"_79":534,"_81":535,"_83":84,"_85":6,"_86":536},"1123288c-70ca-42e9-9260-29c831bc1c70","86. Försäsongen drar igång, ja eller vi försöker","86-försäsongen-drar-igång-ja-eller-vi-försöker","https://mcdn.podbean.com/mf/web/z4b32vbpe7mdza6s/Smala_Skidor_Klagomuren_och_fo_rsa_song_no86aku2p.mp3",50967751,3459,"2024-06-05T03:03:00Z",85,{"_61":538,"_46":539,"_48":540,"_44":541,"_75":76,"_77":542,"_79":543,"_81":544,"_83":84,"_85":6,"_86":545},"bab394c0-025a-405a-bf16-651d1addb9af","85. Vi lär oss hur skidorna går ännu bättre till vintern, många lärdomar får vi av Markus Laggar! + Bonus","85-vi-lär-oss-hur-skidorna-går-ännu-bättre-till-vintern-många-lärdomar-får-vi-av-markus-laggar-bonus","https://mcdn.podbean.com/mf/web/wifqtsx3wpkw8hze/Smala_Skidor_Laggar_no85adc2s.mp3",67950449,4762,"2024-05-22T03:03:00Z",84,{"_61":547,"_46":548,"_48":549,"_44":550,"_75":76,"_77":551,"_79":552,"_81":553,"_83":84,"_85":6,"_86":554},"87b55cc2-4ca2-4801-ba7f-c043f33cb43f","84. Vi bli snabbare med senaste rönen av landslagstränaren Stefan Thomson +","84-vi-bli-snabbare-med-senaste-rönen-av-landslagstränaren-stefan-thomson","https://mcdn.podbean.com/mf/web/8z5erh5n7imkqfq7/Smala_Skidor_Thomson_no84b3z0s.mp3",72999948,4832,"2024-05-08T03:03:00Z",83,{"_61":556,"_46":557,"_48":558,"_44":559,"_75":76,"_77":560,"_79":561,"_81":562,"_83":84,"_85":6,"_86":563},"8c49535a-2789-471c-b03a-497e4664fdc0","83. Vem har tränat mest eller bäst? Vi gör bokslut på säsongen 23/24","83-vem-har-tränat-mest-eller-bäst-vi-gör-bokslut-på-säsongen-2324","https://mcdn.podbean.com/mf/web/ifttdehzbd4eqwvn/Smala_Skidor_Bokslut_23-24_no839xdau.mp3",53563627,3623,"2024-04-24T03:03:00Z",82,{"_61":565,"_46":566,"_48":567,"_44":568,"_75":76,"_77":569,"_79":570,"_81":571,"_83":84,"_85":6,"_86":572},"f458adf0-44c8-4531-9ab5-67bc154a610a","82. Duellen är slut, nu kör vi Team Smala Skidor","82-duellen-är-slut-nu-kör-vi-team-smala-skidor","https://mcdn.podbean.com/mf/web/w2fu38/Smala_Skidor_info_r_Kungsledenra_nnet_no8289dtk.mp3",34241947,2283,"2024-04-10T03:03:00Z",81,{"_61":574,"_46":575,"_48":576,"_44":577,"_75":76,"_77":578,"_79":579,"_81":580,"_83":84,"_85":6,"_86":581},"2669fe2f-d9eb-4a81-bf45-5aa7b41f6f99","81. Mats kör spritresa och sätter nya mål med Anton Järnberg och Kay drar en Norgehistoria","81-mats-kör-spritresa-och-sätter-nya-mål-med-anton-järnberg-och-kay-drar-en-norgehistoria","https://mcdn.podbean.com/mf/web/fpnfmy/Smala_Skidor_Birken_och_Anton_no81buytn.mp3",37407316,2811,"2024-03-27T04:03:00Z",80,{"_61":583,"_46":584,"_48":585,"_44":586,"_75":76,"_77":587,"_79":588,"_81":589,"_83":84,"_85":6,"_86":590},"3bc8a950-d2bb-4187-9274-341e284f1adb","80. Vi har tränat ett år för Vasaloppet och hur gick det då?","80-vi-har-tränat-ett-år-för-vasaloppet-och-hur-gick-det-då","https://mcdn.podbean.com/mf/web/9z2haa/Smala_Skidor_Post_vasa_2024_no806yvsl.mp3",49506219,3341,"2024-03-13T02:03:00Z",79,{"_61":592,"_46":593,"_48":594,"_44":595,"_75":76,"_77":596,"_79":597,"_81":598,"_83":84,"_85":6,"_86":599},"fe9c606e-35b0-46f5-a07f-73b0b682cfc5","79. Vi kör ett maratonpass med Andreas Nygaard inför Vasaloppet","79-vi-kör-ett-maratonpass-med-andreas-nygaard-inför-vasaloppet","https://mcdn.podbean.com/mf/web/e6pycr/Mastonontavsnittet_med_Nygaard96wgg.mp3",111121260,7536,"2024-02-28T04:03:00Z",78,{"_61":601,"_46":602,"_48":603,"_44":604,"_75":76,"_77":605,"_79":606,"_81":607,"_83":84,"_85":6,"_86":608},"794bd813-988e-40a6-a414-0225efd406d0","78. Kay har en iskall upplevelse på Masters VM i Finland","78-kay-har-en-iskall-upplevelse-på-masters-vm-i-finland","https://mcdn.podbean.com/mf/web/6y8i3d/Masters_no787b7eq.mp3",30614560,2338,"2024-02-14T04:03:00Z",77,{"_61":610,"_46":611,"_48":612,"_44":613,"_75":76,"_77":614,"_79":615,"_81":616,"_83":84,"_85":6,"_86":617},"83d325c2-f2d8-47f5-8024-839f061e73b6","77. Mats tar med sig Runar Skaug Mathisen från Italien!","77-mats-tar-med-sig-runar-skaug-mathisen-från-italien","https://mcdn.podbean.com/mf/web/rbwwq7/Runar_och_Marcialonga6n3ga.mp3",45024123,3348,"2024-01-31T04:03:00Z",76,{"_61":619,"_46":620,"_48":621,"_44":622,"_75":76,"_77":623,"_79":624,"_81":625,"_83":84,"_85":6,"_86":626},"c135e0a4-c046-4dfb-96fa-d87ea5a964a9","76. Masters VM närmar sig, Kay får lite koll på läget med Catrin Ingvarssons hjälp","76-masters-vm-närmar-sig-kay-får-lite-koll-på-läget-med-catrin-ingvarssons-hjälp","https://mcdn.podbean.com/mf/web/jntrve/Smala_Skidor_no74_Catrin_Masters7ch5u.mp3",60486163,4521,"2024-01-17T04:03:00Z",75,{"_61":628,"_46":629,"_48":630,"_44":631,"_75":76,"_77":632,"_79":633,"_81":634,"_83":84,"_85":6,"_86":635},"7eb1e1a6-98f8-49a8-9c14-e1218718a9f6","75 (48). Favorit i repris: Lars Ljung jämför vår teknik med landslagsåkare! Videoanalys deluxe!","75-48-favorit-i-repris-lars-ljung-jämför-vår-teknik-med-landslagsåkare-videoanalys-deluxe","https://mcdn.podbean.com/mf/web/s9tkcp/Smala_Skidor_Lars_Ljung_no488w211.mp3",59583545,4606,"2024-01-04T05:03:00Z",48,{"_61":637,"_46":638,"_48":639,"_44":640,"_75":76,"_77":641,"_79":642,"_81":643,"_83":84,"_85":6,"_86":644},"d8fc2bcb-e6e2-433a-8377-e88ce596cc9a","74. Emma Ribom är på besök inför tour de ski","74-emma-ribom-är-på-besök-inför-tour-de-ski","https://mcdn.podbean.com/mf/web/qie3y5/Smala_Skidor_no74_Emma_RIbom9n7dx.mp3",53210654,4173,"2024-01-03T04:03:00Z",74,{"_61":646,"_46":647,"_48":648,"_44":649,"_75":76,"_77":650,"_79":651,"_81":652,"_83":84,"_85":6,"_86":653},"435fa9ec-231f-4835-aba3-d0b200dd8adb","73. Seedningslopp?","73-seedningslopp","https://mcdn.podbean.com/mf/web/kk4379/Smala_Skidor_no73_Seeda_in_till_julen7cg7d.mp3",37562159,2554,"2023-12-20T04:03:00Z",73,{"_61":655,"_46":656,"_48":657,"_44":658,"_75":76,"_77":659,"_79":660,"_81":661,"_83":84,"_85":6,"_86":662},"5e86ce19-25d4-4d03-b341-83fe262c61e2","72. Vi tar optimeringen till nya nivåer med prestera mera grabbarna!","72-vi-tar-optimeringen-till-nya-nivåer-med-prestera-mera-grabbarna","https://mcdn.podbean.com/mf/web/kcu26w/Smala_Skidor_no72_Prestera_mera93684.mp3",70745637,5146,"2023-12-06T04:04:00Z",72,{"_61":664,"_46":665,"_48":666,"_44":667,"_75":76,"_77":668,"_79":669,"_81":670,"_83":84,"_85":6,"_86":671},"2c869812-8fa5-46db-b632-e218984eceae","71. Expertsvar på frågor om skidåkning (ska inte ses som råd utan som inspiration till att tänka själv)","71-expertsvar-på-frågor-om-skidåkning-ska-inte-ses-som-råd-utan-som-inspiration-till-att-tänka-själv","https://mcdn.podbean.com/mf/web/ggw4y7/Smala_Skidor_no71_Killgissaravsnittet7vx6k.mp3",58627845,3941,"2023-11-22T04:04:00Z",71,{"_61":673,"_46":674,"_48":675,"_44":676,"_75":76,"_77":677,"_79":678,"_81":679,"_83":84,"_85":6,"_86":680},"0fc1b46b-2f01-4fa6-88ce-cb98b6c29c4c","70. Snabbare stakning med Anton Järnberg","70-snabbare-stakning-med-anton-järnberg","https://mcdn.podbean.com/mf/web/urh3rj/Smala_Skidor_no70_Anton_J9wiff.mp3",46463915,3661,"2023-11-08T04:03:00Z",70,{"_61":682,"_46":683,"_48":684,"_44":685,"_75":76,"_77":686,"_79":687,"_81":688,"_83":84,"_85":6,"_86":689},"ad13a102-dccf-488e-8a5e-c522829f477d","69. Mats stakar upp för Kebnekaise i Finland!","69-mats-stakar-upp-för-kebnekaise-i-finland","https://mcdn.podbean.com/mf/web/scva3h/Smala_Skidor_no69_Vuokatti6twmy.mp3",27779115,2116,"2023-10-25T06:25:46Z",69,{"_61":691,"_46":692,"_48":693,"_44":694,"_75":76,"_77":695,"_79":696,"_81":697,"_83":84,"_85":6,"_86":698},"f72a9508-021a-4974-8391-463eb0bea53f","68. Snabb i snö, sol och storm, vi pratar om synens påverkan på prestationen med Markus Wettreus.","68-snabb-i-snö-sol-och-storm-vi-pratar-om-synens-påverkan-på-prestationen-med-markus-wettreus","https://mcdn.podbean.com/mf/web/tzsh7z/Smala_Skidor_no68_Brillora5g47.mp3",48753771,3779,"2023-10-11T03:03:00Z",68,{"_61":700,"_46":701,"_48":702,"_44":703,"_75":76,"_77":704,"_79":705,"_81":706,"_83":84,"_85":6,"_86":707},"423e23c3-eac7-43ad-b5f1-c3e4d8000054","67. Katarina Ehrenborg forskning om hjärtat får Kay att köra ifrån eliten!","67-katarina-ehrenborg-forskning-om-hjärtat-får-kay-att-köra-ifrån-eliten","https://mcdn.podbean.com/mf/web/qtjisd/Smala_Skidor_no67_Hja_rtat_med_Katarina8zkgr.mp3",63637828,4479,"2023-09-27T04:03:00Z",67,{"_61":709,"_46":710,"_48":711,"_44":712,"_75":76,"_77":713,"_79":714,"_81":715,"_83":84,"_85":6,"_86":716},"4938e838-347f-4096-a66a-d9870899959e","66. Vem har tränat mest eller bäst i sommar? Mats droppar hemlis från landslaget...","66-vem-har-tränat-mest-eller-bäst-i-sommar-mats-droppar-hemlis-från-landslaget","https://mcdn.podbean.com/mf/web/fjbgu4/Smala_Skidor_no66_Summera_Sommarena6v7o.mp3",31575622,2424,"2023-09-13T04:03:00Z",66,{"_61":718,"_46":719,"_48":720,"_44":721,"_75":76,"_77":722,"_79":723,"_81":724,"_83":84,"_85":6,"_86":725},"a42dd966-d72b-4112-9f9a-78e8e3cea5b0","65. Vi utmanar och rehabbar gubbkropparna med Wille Lundström","65-vi-utmanar-och-rehabbar-gubbkropparna-med-wille-lundström","https://mcdn.podbean.com/mf/web/76aa2j/Smala_Skidor_no65_Wille-Rehaba7h4b.mp3",53163099,4131,"2023-08-30T05:35:32Z",65,{"_61":727,"_46":728,"_48":729,"_44":730,"_75":76,"_77":731,"_79":732,"_81":733,"_83":84,"_85":6,"_86":734},"63a9818c-0666-46b6-910b-6eaf4deb2f28","64. Att komma igen starkare efter skada med Karolina Hedenström","64-att-komma-igen-starkare-efter-skada-med-karolina-hedenström","https://mcdn.podbean.com/mf/web/beupk8/Smala_Skidor_no64_Cykelvasan-Karroacpy8.mp3",36724059,2780,"2023-08-16T04:03:00Z",64,{"_61":736,"_46":737,"_48":738,"_44":739,"_75":76,"_77":740,"_79":741,"_81":742,"_83":84,"_85":6,"_86":743},"31a00e76-c649-42db-9235-0e04c0019123","63. Seger i Vasan eller VM guld? Träna smartare med Alvar Myhlback","63-seger-i-vasan-eller-vm-guld-träna-smartare-med-alvar-myhlback","https://mcdn.podbean.com/mf/web/dbhr5d/Smala_Skidor_no63_Alvar8ol69.mp3",49072862,3824,"2023-08-02T04:03:00Z",63,{"_61":745,"_46":746,"_48":747,"_44":748,"_75":76,"_77":749,"_79":750,"_81":751,"_83":84,"_85":6,"_86":752},"a2e30528-a82c-4f02-9ad5-2ea7d0c7c85a","62. Mannen, myten och legenden Anders Aukland hjälper oss träna smart inför Vasaloppet!","62-mannen-myten-och-legenden-anders-aukland-hjälper-oss-träna-smart-inför-vasaloppet","https://mcdn.podbean.com/mf/web/hnhp3x/Smala_Skidor_no62_Anders_Aukland89zum.mp3",47790763,3605,"2023-07-19T04:03:00Z",62,{"_61":754,"_46":755,"_48":756,"_44":757,"_75":76,"_77":758,"_79":759,"_81":760,"_83":84,"_85":6,"_86":761},"8eeb4e1a-32b6-4c16-84dc-43f1a5138caa","61. Ett riktigt långpass med rullskidor och vätska.","61-ett-riktigt-långpass-med-rullskidor-och-vätska","https://mcdn.podbean.com/mf/web/457e7n/Smala_Skidor_no61_La_ngpassprylar8wggm.mp3",71120869,5349,"2023-07-05T04:03:00Z",61,{"_61":763,"_46":764,"_48":765,"_44":766,"_75":76,"_77":767,"_79":768,"_81":769,"_83":84,"_85":6,"_86":770},"fbf2616c-f935-4a4d-b47f-82c30b603c65","60. Vi pratar tvättintervaller och rullmotstånd!","60-vi-pratar-tvättintervaller-och-rullmotstånd","https://mcdn.podbean.com/mf/web/9nv8ip/Smala_Skidor_no60_Rullskidor_och_sa_nt9h5bc.mp3",43414603,3269,"2023-06-21T04:03:00Z",60,{"_61":772,"_46":773,"_48":774,"_44":775,"_75":76,"_77":776,"_79":777,"_81":778,"_83":84,"_85":6,"_86":779},"2ddacd67-aaaa-4a7a-9626-5d1713a42975","59. Mats har skaffat hejarklack i vår battle om Vasaloppet. Ja vi pratar motivation å sånt!","59-mats-har-skaffat-hejarklack-i-vår-battle-om-vasaloppet-ja-vi-pratar-motivation-å-sånt","https://mcdn.podbean.com/mf/web/4kfit7/Smala_Skidor_no59_Motivation_och_sa_nt782m1.mp3",38669710,2941,"2023-06-07T04:03:00Z",59,{"_61":781,"_46":782,"_48":783,"_44":784,"_75":76,"_77":785,"_79":786,"_81":787,"_83":84,"_85":6,"_86":788},"2ac6a91d-07a6-432a-b123-6e68b8816439","58. Mats goes Pro med Anton Järnberg och team lager157","58-mats-goes-pro-med-anton-järnberg-och-team-lager157","https://mcdn.podbean.com/mf/web/rc439d/Smala_Skidor_no58_Pro_Training_med_Antonb1ijd.mp3",60300673,4631,"2023-05-24T04:03:00Z",58,{"_61":790,"_46":791,"_48":792,"_44":793,"_75":76,"_77":794,"_79":795,"_81":796,"_83":84,"_85":6,"_86":797},"560592e7-4814-4978-ae2f-04330beb8fd9","57. Ny säsong med skejt på programmet, Coach Magdalena Pajala skapar spänning","57-ny-säsong-med-skejt-på-programmet-coach-magdalena-pajala-skapar-spänning","https://mcdn.podbean.com/mf/web/kkz2vb/Smala_Skidor_no57_Skejt_med_Magda7xgm4.mp3",38446652,2605,"2023-05-10T04:03:00Z",57,{"_61":799,"_46":800,"_48":801,"_44":802,"_75":76,"_77":803,"_79":804,"_81":805,"_83":84,"_85":6,"_86":806},"d331c6d0-420f-46c6-b0b0-274ed6231025","56. Gubbstyrka, rörlighet och rörelseekonomi med Håkon Breistrand","56-gubbstyrka-rörlighet-och-rörelseekonomi-med-håkon-breistrand","https://mcdn.podbean.com/mf/web/rysk9d/Smala_Skidor_no56_Ha_kon8q4u4.mp3",60502840,4490,"2023-04-26T04:03:00Z",56,{"_61":808,"_46":809,"_48":810,"_44":811,"_75":76,"_77":812,"_79":813,"_81":814,"_83":84,"_85":6,"_86":815},"06e198f5-b38a-42dd-a57b-ab5cf2907d94","55. Vem har tränat mest/bäst? Vi gör bokslut säsongen 2022/23","55-vem-har-tränat-mestbäst-vi-gör-bokslut-säsongen-202223","https://mcdn.podbean.com/mf/web/jmfmqz/Smala_Skidor_no55_Bokslutb0nl7.mp3",45002068,3081,"2023-04-12T04:03:00Z",55,{"_61":817,"_46":818,"_48":819,"_44":820,"_75":76,"_77":821,"_79":822,"_81":823,"_83":84,"_85":6,"_86":824},"3ee37818-67fd-4d35-b095-81d4e79d612e","54. Vi går till psykologen för att bli bättre på skidor med Thomas Nilsson","54-vi-går-till-psykologen-för-att-bli-bättre-på-skidor-med-thomas-nilsson","https://mcdn.podbean.com/mf/web/kemchh/Smala_Skidor_no54_hos_psykologenak5jt.mp3",69899900,5697,"2023-03-29T04:03:00Z",54,{"_61":826,"_46":827,"_48":828,"_44":829,"_75":76,"_77":830,"_79":831,"_81":832,"_83":84,"_85":6,"_86":833},"0595c0f6-fdc9-4953-a3b6-3b1b3ca0ff51","53. Vem var först upp för backen? Race rapport Vasaloppet 2023","53-vem-var-först-upp-för-backen-race-rapport-vasaloppet-2023","https://mcdn.podbean.com/mf/web/g8v3k2/Smala_Skidor_no53_Race_Reportbtl5x.mp3",29322970,2238,"2023-03-15T04:03:00Z",53,{"_61":835,"_46":836,"_48":837,"_44":838,"_75":76,"_77":839,"_79":840,"_81":841,"_83":84,"_85":6,"_86":842},"7900b805-2c87-4267-86e3-66caa93332f8","52. Vi gör oss redo för battle på Vasan, med Emil Persson ”Världens bästa”!!!!","52-vi-gör-oss-redo-för-battle-på-vasan-med-emil-persson-världens-bästa","https://mcdn.podbean.com/mf/web/xckg56/Smala_Skidor_no52_Emil9iork.mp3",53799991,4115,"2023-03-01T05:03:00Z",52,{"_61":844,"_46":845,"_48":846,"_44":847,"_75":76,"_77":848,"_79":849,"_81":850,"_83":84,"_85":6,"_86":851},"24ae3d16-e80e-439d-b490-e309b531669e","51. Blanka skidor och Vasaloppsförberedelser","51-blanka-skidor-och-vasaloppsförberedelser","https://mcdn.podbean.com/mf/web/b6wpek/Blanka_Skidor_no51_Patrik95t0r.mp3",54180955,4159,"2023-02-15T05:03:00Z",51,{"_61":853,"_46":854,"_48":855,"_44":856,"_75":76,"_77":857,"_79":858,"_81":859,"_83":84,"_85":6,"_86":860},"a406c790-e45e-43de-95e9-edb714675d7c","50. Det laggar när vi snackar om laggar med Laggar","50-det-laggar-när-vi-snackar-om-laggar-med-laggar","https://mcdn.podbean.com/mf/web/sbf45m/Smala_Skidor_Laggar_no50btsyx.mp3",54837493,4108,"2023-02-01T05:03:00Z",50,{"_61":862,"_46":863,"_48":864,"_44":865,"_75":76,"_77":866,"_79":867,"_81":868,"_83":84,"_85":6,"_86":869},"abf9f083-b67d-465c-8c64-c29b9d0e730b","49.Första seedningsloppet, ångest, bryta ihop och komma igen?","49första-seedningsloppet-ångest-bryta-ihop-och-komma-igen","https://mcdn.podbean.com/mf/web/2iw2zj/Smala_Skidor_Kronanloppet_Huel_och_A_ngest_no49a3nle.mp3",32505723,2459,"2023-01-18T05:40:48Z",49,{"_61":871,"_46":872,"_48":873,"_44":874,"_75":76,"_77":875,"_79":876,"_81":877,"_83":84,"_85":6,"_86":878},"9a6804c0-ec8c-4e2d-af0c-bf6ca1a8eca7","47. Vad har gjort oss snabbare som skidåkare?","47-vad-har-gjort-oss-snabbare-som-skidåkare","https://mcdn.podbean.com/mf/web/r72e3a/Smala_Skidor_Julavsnitt_no47bfqwc.mp3",37199820,2791,"2022-12-21T05:03:00Z",47,{"_61":880,"_46":881,"_48":882,"_44":883,"_75":76,"_77":884,"_79":885,"_81":886,"_83":84,"_85":6,"_86":887},"521d8a4f-ec69-45b8-998d-64d86ac304b0","46. Vilka seedningslopp ska vi åka i vinter?","46-vilka-seedningslopp-ska-vi-åka-i-vinter","https://mcdn.podbean.com/mf/web/9xzqz3/Smala_Skidor_Seedningslopp_no46bvv6j.mp3",36210744,2731,"2022-12-07T05:03:00Z",46,{"_61":889,"_46":890,"_48":891,"_44":892,"_75":76,"_77":893,"_79":894,"_81":895,"_83":84,"_85":6,"_86":896},"4c5b2ed4-93e6-44b9-903b-47bab9081f13","45. Världens hetaste skidtränare Mattias Reck på besök!","45-världens-hetaste-skidtränare-mattias-reck-på-besök","https://mcdn.podbean.com/mf/web/5h4eys/Smala_Skidor_Reck_no456vo53.mp3",66420954,5139,"2022-11-23T05:03:00Z",45,{"_61":898,"_46":899,"_48":900,"_44":901,"_75":76,"_77":902,"_79":516,"_81":903,"_83":84,"_85":6,"_86":904},"12386e43-dbce-4121-866f-dcf557c62372","44. Jenny Nilsson hjälper Kay få koll på gas och broms för att optimera träning och tävling inför sitt bästa Vasalopp!","44-jenny-nilsson-hjälper-kay-få-koll-på-gas-och-broms-för-att-optimera-träning-och-tävling-inför-sitt-bästa-vasalopp","https://mcdn.podbean.com/mf/web/cggeiq/Smala_Skidor_Jenny_no448s15c.mp3",61496374,"2022-11-09T05:03:00Z",44,{"_61":906,"_46":907,"_48":908,"_44":909,"_75":76,"_77":910,"_79":911,"_81":912,"_83":84,"_85":6,"_86":913},"8d3f97b2-2719-4bb5-96cb-ba2d0687e1f9","43. Höstträning hur får vi till den?","43-höstträning-hur-får-vi-till-den","https://mcdn.podbean.com/mf/web/fcfcpz/Smala_Skidor_Summera_Sommaren_no43a0mxy.mp3",29934923,2302,"2022-10-26T04:03:00Z",43,{"_61":915,"_46":916,"_48":917,"_44":918,"_75":76,"_77":919,"_79":920,"_81":921,"_83":84,"_85":6,"_86":922},"ef198519-d760-4574-a3e3-a8001f9fa071","42. Vi stordunkar just nu med träningen!","42-vi-stordunkar-just-nu-med-träningen","https://mcdn.podbean.com/mf/web/j97k8u/Smala_Skidor_Stordunk_20_no427cr9p.mp3",35887399,2803,"2022-10-12T04:03:00Z",42,{"_61":924,"_46":925,"_48":926,"_44":927,"_75":76,"_77":928,"_79":929,"_81":930,"_83":84,"_85":6,"_86":931},"3d563e74-62fa-40ea-ad45-2172c20ce13b","41. Den nya träningsformen ZoomErg och hur du blir snabbare på vasan för 3000kr","41-den-nya-träningsformen-zoomerg-och-hur-du-blir-snabbare-på-vasan-för-3000kr","https://mcdn.podbean.com/mf/web/axcyrr/Smala_Skidor_3000kr_no419416f.mp3",25694767,1968,"2022-09-28T04:03:00Z",41,{"_61":933,"_46":934,"_48":935,"_44":936,"_75":76,"_77":937,"_79":938,"_81":939,"_83":84,"_85":6,"_86":940},"95f4b34a-d6f5-488f-90cd-a4c3628c6e4e","40. Mental träning, lättare än du tror! Mats pratar med Stig Wiklund som vet hur vi får med huvudet i spåret","40-mental-träning-lättare-än-du-tror-mats-pratar-med-stig-wiklund-som-vet-hur-vi-får-med-huvudet-i-spåret","https://mcdn.podbean.com/mf/web/ekna7q/Smala_Skidor_STIG_no4090o5z.mp3",55433798,4332,"2022-09-13T04:03:00Z",40,{"_61":942,"_46":943,"_48":944,"_44":945,"_75":76,"_77":946,"_79":947,"_81":948,"_83":84,"_85":6,"_86":949},"ada6e4d8-e7c0-443e-beb2-3b30efe48988","39. Astrid Øyre Slind får oss ännu mer sugna på teknikträning","39-astrid-øyre-slind-får-oss-ännu-mer-sugna-på-teknikträning","https://mcdn.podbean.com/mf/web/nqisqv/Smala_Skidor_Astrid_no39bignq.mp3",62108043,4839,"2022-08-31T04:03:00Z",39,{"_61":951,"_46":952,"_48":953,"_44":954,"_75":76,"_77":955,"_79":956,"_81":957,"_83":84,"_85":6,"_86":958},"ef0cd5c9-8799-4b25-8218-33cadd6441e0","38. Ännu snabbare skidor till vintern ska vi plocka","38-ännu-snabbare-skidor-till-vintern-ska-vi-plocka","https://mcdn.podbean.com/mf/web/geg5wf/Smala_Skidor_Micke_pa_Sno_och_To_no387mass.mp3",45811870,3454,"2022-08-17T04:11:46Z",38,{"_61":960,"_46":961,"_48":962,"_44":963,"_75":76,"_77":964,"_79":965,"_81":966,"_83":84,"_85":6,"_86":967},"83da7066-c169-40c4-94bd-306681b83744","37. Mats gör tröskeltest i verkligheten","37-mats-gör-tröskeltest-i-verkligheten","https://mcdn.podbean.com/mf/web/psnz8n/Smala_Skidor_Fa_lttro_skel_no376v39s.mp3",28876582,2098,"2022-08-03T04:03:00Z",37,{"_61":969,"_46":970,"_48":971,"_44":972,"_75":76,"_77":973,"_79":974,"_81":975,"_83":84,"_85":6,"_86":976},"ce7bd242-6a54-482a-ad5c-718c0ec16023","36. Det sitter i vanorna, energi, vikt och prestation med experten Peter Edholm","36-det-sitter-i-vanorna-energi-vikt-och-prestation-med-experten-peter-edholm","https://mcdn.podbean.com/mf/web/6nygry/Smala_Skidor_Kosten_med_Peter_no368j1at.mp3",70687254,4863,"2022-07-20T06:08:02Z",36,{"_61":978,"_46":979,"_48":980,"_44":981,"_75":76,"_77":982,"_79":983,"_81":984,"_83":84,"_85":6,"_86":985},"69c820bc-28b6-4125-96c3-2f9f2360cd1c","35. Det är på sommaren skidåkaren byggs","35-det-är-på-sommaren-skidåkaren-byggs","https://mcdn.podbean.com/mf/web/hsz37n/Smala_Skidor_Sommartra_ning_no357s2yv.mp3",29258351,2168,"2022-07-06T04:03:00Z",35,{"_61":987,"_46":988,"_48":989,"_44":990,"_75":76,"_77":991,"_79":992,"_81":993,"_83":84,"_85":6,"_86":994},"ddd6c6f1-c2d2-4bad-a627-b02d5ad6fabe","34.Tagga ner och tagga upp, det är så vi blir bättre!","34tagga-ner-och-tagga-upp-det-är-så-vi-blir-bättre","https://mcdn.podbean.com/mf/web/x6rr4z/Smala_Skidor_A_terha_mtning_no34atjlb.mp3",28387029,2097,"2022-06-22T07:12:09Z",34,{"_61":996,"_46":997,"_48":998,"_44":999,"_75":76,"_77":1000,"_79":1001,"_81":1002,"_83":84,"_85":6,"_86":1003},"c54d1e17-68a2-4b14-aaca-2d0e20664669","33. Kay letar tröskel, test på rullband med stick i fingret.","33-kay-letar-tröskel-test-på-rullband-med-stick-i-fingret","https://mcdn.podbean.com/mf/web/5z9yzb/Smala_Skidor_Kay_tar_sig_o_ver_tro_skeln_no33bwjbe.mp3",26245392,1848,"2022-06-08T04:03:00Z",33,{"_61":1005,"_46":1006,"_48":1007,"_44":1008,"_75":76,"_77":1009,"_79":1010,"_81":1011,"_83":84,"_85":6,"_86":1012},"75340718-ff7a-4259-8c71-f4f98feca9d7","32. Från sprint till långlopp, Mats pratar med Johan Häggström","32-från-sprint-till-långlopp-mats-pratar-med-johan-häggström","https://mcdn.podbean.com/mf/web/74raby/Smala_Skidor_SprintJohan_no32br1u5.mp3",53642961,3724,"2022-06-01T04:03:00Z",32,{"_61":1014,"_46":1015,"_48":1016,"_44":1017,"_75":76,"_77":1018,"_79":1019,"_81":1020,"_83":84,"_85":6,"_86":1021},"30bb30db-6af7-46d3-a35c-ed3399639080","31. Mats letar efter startknappen på sin SkiErg","31-mats-letar-efter-startknappen-på-sin-skierg","https://mcdn.podbean.com/mf/web/x6hrb9/Smala_Skidor_No31_snickesnack7j6c9.mp3",32611751,2412,"2022-05-25T04:03:00Z",31,{"_61":1023,"_46":1024,"_48":1025,"_44":1026,"_75":76,"_77":1027,"_79":1028,"_81":1029,"_83":84,"_85":6,"_86":1030},"2538e76e-4f82-4e37-a897-cf7bf0d4c57b","30. Kay letar i historieböckerna efter träningsfilosofi med Sven Erik Pajala","30-kay-letar-i-historieböckerna-efter-träningsfilosofi-med-sven-erik-pajala","https://mcdn.podbean.com/mf/web/d573jf/Smala_Skidor_SE_Pajela_no309juv4.mp3",56886680,4603,"2022-05-18T04:03:00Z",30,{"_61":1032,"_46":1033,"_48":1034,"_44":1035,"_75":76,"_77":1036,"_79":1037,"_81":1038,"_83":84,"_85":6,"_86":1039},"f17716d7-ab4b-48ce-8d1e-c5161fc5de73","29. Mats styr upp proffshjälp med träningsupplägg","29-mats-styr-upp-proffshjälp-med-träningsupplägg","https://mcdn.podbean.com/mf/web/54tean/Smala_Skidor_Jocke_2991a3q.mp3",61294687,4555,"2022-05-11T04:03:00Z",29,{"_61":1041,"_46":1042,"_48":1043,"_44":1044,"_75":76,"_77":1045,"_79":1046,"_81":1047,"_83":84,"_85":6,"_86":1048},"b428a293-d4d7-49d3-853e-d78ad210e02a","28. Dyra rullskidor ska inte vara snabba säger ”Rullskids-Patrik”!","28-dyra-rullskidor-ska-inte-vara-snabba-säger-rullskids-patrik","https://mcdn.podbean.com/mf/web/wrr6gd/RullskidsPatrik.mp3",53899381,3795,"2022-05-04T04:03:00Z",28,{"_61":1050,"_46":1051,"_48":1052,"_44":1053,"_75":76,"_77":1054,"_79":1055,"_81":1056,"_83":84,"_85":6,"_86":1057},"cbd694fc-58ab-425c-92f2-e63764c7b224","27. Vad kan vi lära oss av Britta Johansson Norgren, AKA Världens bästa långloppsåkare genom alla tider?","27-vad-kan-vi-lära-oss-av-britta-johansson-norgren-aka-världens-bästa-långloppsåkare-genom-alla-tider","https://mcdn.podbean.com/mf/web/aqu2vz/Smala_Skidor_Britta_27837tx.mp3",66012460,4404,"2022-04-27T04:03:00Z",27,{"_61":1059,"_46":1060,"_48":1061,"_44":1062,"_75":76,"_77":1063,"_79":1064,"_81":1065,"_83":84,"_85":6,"_86":1066},"c1892bff-9705-48c4-b8bf-8245b3125ea7","26: Kungen av alla skidlopp och fram med 3:orna","26-kungen-av-alla-skidlopp-och-fram-med-3orna","https://mcdn.podbean.com/mf/web/h6ixqv/Smala_Skidor_-_Halva_rsbokslut9k0n0.mp3",39133514,2670,"2022-04-20T04:03:00Z",26,{"_61":1068,"_46":1069,"_48":1070,"_44":1071,"_75":76,"_77":1072,"_79":1073,"_81":1074,"_83":84,"_85":6,"_86":1075},"2fe2aa04-172d-4ad0-a76e-a3d61836c052","25. Specialavsnitt för dig som vallar i köket","25-specialavsnitt-för-dig-som-vallar-i-köket","https://mcdn.podbean.com/mf/web/pp9274/Smala_Skidor_NoX284fk1.mp3",13749080,867,"2022-04-13T04:03:00Z",25,{"_61":1077,"_46":1078,"_48":1079,"_44":1080,"_75":76,"_77":1081,"_79":1082,"_81":1083,"_83":84,"_85":6,"_86":1084},"38da2876-1618-439c-95ef-3cf751e9a834","24. Nordenskiöldsloppet utan valla och andra bra träningstips från Oskar","24-nordenskiöldsloppet-utan-valla-och-andra-bra-träningstips-från-oskar","https://mcdn.podbean.com/mf/web/zkm9t6/Smala_Skidor_OSKAR92i9x.mp3",34859685,2460,"2022-04-06T04:03:00Z",24,{"_61":1086,"_46":1087,"_48":1088,"_44":1089,"_75":76,"_77":1090,"_79":1091,"_81":1092,"_83":84,"_85":6,"_86":1093},"b955293c-f804-456a-8ef4-30b2d859ad68","23. Bli bättre tillsammans, Team Stordunk har receptet!","23-bli-bättre-tillsammans-team-stordunk-har-receptet","https://mcdn.podbean.com/mf/web/5dirg6/Smala_Skidor_Stordunk9knyn.mp3",41175435,2946,"2022-03-30T04:03:00Z",23,{"_61":1095,"_46":1096,"_48":1097,"_44":1098,"_75":76,"_77":1099,"_79":1100,"_81":1101,"_83":84,"_85":6,"_86":1102},"2a68035f-5227-43e1-874d-3b04775f46ae","22. Mats och Kay duellerar om bästa sättet att bli snabb på skidor, har vinnaren rätt?","22-mats-och-kay-duellerar-om-bästa-sättet-att-bli-snabb-på-skidor-har-vinnaren-rätt","https://mcdn.podbean.com/mf/web/azf4d9/Smala_Skidor_No22_Gubbtra_ning6ogth.mp3",34166656,2376,"2022-03-23T04:03:00Z",22,{"_61":1104,"_46":1105,"_48":1106,"_44":1107,"_75":76,"_77":1108,"_79":1109,"_81":1110,"_83":84,"_85":6,"_86":1111},"46e0f328-a9d8-4696-b86c-4be8a4d15da1","21. Probably the best skier in the world...eller Mats styr upp en intervju med Emil Persson från Lager 157 ski team","21-probably-the-best-skier-in-the-worldeller-mats-styr-upp-en-intervju-med-emil-persson-från-lager-157-ski-team","https://mcdn.podbean.com/mf/web/9ydyks/Smala_Skidor_No21_EMIL7dwph.mp3",47056752,3434,"2022-03-16T04:03:00Z",21,{"_61":1113,"_46":1114,"_48":1115,"_44":1116,"_75":76,"_77":1117,"_79":1118,"_81":1119,"_83":84,"_85":6,"_86":1120},"510eb992-86df-440f-9640-c0fcbcc09e8d","20. Vasaloppet crash deluxe! Racerapport","20-vasaloppet-crash-deluxe-racerapport","https://mcdn.podbean.com/mf/web/hikupm/Smala_Skidor_Racereport_Vasaloppet7n11n.mp3",30822338,2210,"2022-03-09T05:03:00Z",20,{"_61":1122,"_46":1123,"_48":1124,"_44":1125,"_75":76,"_77":1126,"_79":1127,"_81":1128,"_83":84,"_85":6,"_86":1129},"eb83564f-ef6d-4523-83ec-8ba4e0e34567","19. Inför vasaloppet, det kommer gå bra, eller?","19-inför-vasaloppet-det-kommer-gå-bra-eller","https://mcdn.podbean.com/mf/web/xdb9ag/Smala_Skidor_Vasaplanenam9q9.mp3",41518652,2752,"2022-03-02T06:26:46Z",19,{"_61":1131,"_46":1132,"_48":1133,"_44":1134,"_75":76,"_77":1135,"_79":1136,"_81":1137,"_83":84,"_85":6,"_86":1138},"47d73d59-fab4-4325-83d8-359a37e9d8c3","18. Visdomsord inför vasaloppet!","18-visdomsord-inför-vasaloppet","https://mcdn.podbean.com/mf/web/k5ah9e/Smala_Skidor_Arnaldo8mjcj.mp3",29343151,1950,"2022-02-23T05:03:00Z",18,{"_61":1140,"_46":1141,"_48":1142,"_44":1143,"_75":76,"_77":1144,"_79":1145,"_81":1146,"_83":84,"_85":6,"_86":1147},"727f901d-ada6-48da-8e9d-54269d6bb394","17. Tibban visar hur en graf ska dras, för dig som vill få ut mer av pulsklockan!","17-tibban-visar-hur-en-graf-ska-dras-för-dig-som-vill-få-ut-mer-av-pulsklockan","https://mcdn.podbean.com/mf/web/3qxfsh/Smala_Skidor_Tibbanah1u2.mp3",49712009,3217,"2022-02-16T05:03:00Z",17,{"_61":1149,"_46":1150,"_48":1151,"_44":1152,"_75":76,"_77":1153,"_79":1154,"_81":1155,"_83":84,"_85":6,"_86":1156},"066a3587-9921-4273-a1c4-0d84a068d8c3","16. Mats och Mats dividerar hur man drar en rill","16-mats-och-mats-dividerar-hur-man-drar-en-rill","https://mcdn.podbean.com/mf/web/4vcrh9/Smala_Skidor_M-ski8o3f6.mp3",42162027,2914,"2022-02-09T05:03:00Z",16,{"_61":1158,"_46":1159,"_48":1160,"_44":1161,"_75":76,"_77":1162,"_79":1163,"_81":1164,"_83":84,"_85":6,"_86":1165},"860900ec-efbd-4130-8500-8cb9a7eff935","15. Skidlandlagstränaren Stefan Thomson tar vårt träningsupplägg till nästa nivå innan han far till OS.","15-skidlandlagstränaren-stefan-thomson-tar-vårt-träningsupplägg-till-nästa-nivå-innan-han-far-till-os","https://mcdn.podbean.com/mf/web/ktqjwr/Smala_Skidor_Thomson6yapy.mp3",53820323,3830,"2022-02-02T05:03:00Z",15,{"_61":1167,"_46":1168,"_48":1169,"_44":1170,"_75":76,"_77":1171,"_79":1172,"_81":1173,"_83":84,"_85":6,"_86":1174},"3a153732-96d1-45a8-9fab-6727257ed3b8","14. Tunna lager fästvalla är grejen och liten rapport från Kronanloppet","14-tunna-lager-fästvalla-är-grejen-och-liten-rapport-från-kronanloppet","https://mcdn.podbean.com/mf/web/vx95dr/Smala_Skidor_Valla_o_Race9nrvp.mp3",36153675,2566,"2022-01-26T05:03:00Z",14,{"_61":1176,"_46":1177,"_48":1178,"_44":1179,"_75":76,"_77":1180,"_79":1181,"_81":1182,"_83":84,"_85":6,"_86":1183},"a7f5eb44-0162-47d2-a55b-1d2d9314eef9","13. Bästa glidet med Pite Elits vallachef Karl Edenroth","13-bästa-glidet-med-pite-elits-vallachef-karl-edenroth","https://mcdn.podbean.com/mf/web/bfng4d/Smala_Skidor_Kalle8w5sh.mp3",45070332,3211,"2022-01-19T05:03:00Z",13,{"_61":1185,"_46":1186,"_48":1187,"_44":1188,"_75":76,"_77":1189,"_79":1190,"_81":1191,"_83":84,"_85":6,"_86":1192},"b369f15e-ca7b-4f2a-93b2-201cd595828a","12. Rätt mängd socker är grejen, Umara hjälper oss styra upp energiplanen.","12-rätt-mängd-socker-är-grejen-umara-hjälper-oss-styra-upp-energiplanen","https://mcdn.podbean.com/mf/web/awk2zf/Smala_Skidor_UMARAb3m4d.mp3",58545101,3659,"2022-01-12T05:03:00Z",12,{"_61":1194,"_46":1195,"_48":1196,"_44":1197,"_75":76,"_77":1198,"_79":1199,"_81":1200,"_83":84,"_85":6,"_86":1201},"4f7b2f83-30ce-43af-abb6-fd76e3fba46d","11. Äntligen lite tävlingar att testa formen med!","11-äntligen-lite-tävlingar-att-testa-formen-med","https://mcdn.podbean.com/mf/web/2uk2ia/Smala_Skidor_No11_Race_report6e1f5.mp3",19417324,1264,"2022-01-05T05:03:00Z",11,{"_61":1203,"_46":1204,"_48":1205,"_44":1206,"_75":76,"_77":1207,"_79":1208,"_81":1209,"_83":84,"_85":6,"_86":1210},"ed02ffc8-f05c-431f-976a-2017ffc08de9","10. Från startled 4 till elitled, Tobias berättar hur man gör!","10-från-startled-4-till-elitled-tobias-berättar-hur-man-gör","https://mcdn.podbean.com/mf/web/ibnfb2/Smala_Skidor_No10952kr.mp3",22989800,1572,"2021-12-29T05:03:00Z",10,{"_61":1212,"_46":1213,"_48":1214,"_44":1215,"_75":76,"_77":1216,"_79":1217,"_81":1218,"_83":84,"_85":6,"_86":1219},"e41df5e2-4202-4e47-a6ab-5afdbe2a02b0","9. Läger med Lager 157, kroppen till stavarna eller stavarna till kroppen?","9-läger-med-lager-157-kroppen-till-stavarna-eller-stavarna-till-kroppen","https://mcdn.podbean.com/mf/web/fwj6aw/Smala_Skidor_No9696wr.mp3",21358277,1420,"2021-12-22T05:03:00Z",9,{"_61":1221,"_46":1222,"_48":1223,"_44":1224,"_75":76,"_77":1225,"_79":1226,"_81":1227,"_83":84,"_85":6,"_86":1228},"dd4dd6b6-2a1d-47f3-8af3-b798e04c5850","8. Inför läger med lager eller skidsnack som vanligt","8-inför-läger-med-lager-eller-skidsnack-som-vanligt","https://mcdn.podbean.com/mf/web/m3b6ax/Smala_Skidor_No79ixxj.mp3",21369802,1457,"2021-12-15T05:03:00Z",8,{"_61":1230,"_46":1231,"_48":1232,"_44":1233,"_75":76,"_77":1234,"_79":1235,"_81":1236,"_83":84,"_85":6,"_86":1237},"a66627be-1211-4fe6-9a09-512c6dd20da3","7. Villket seedningslopp ska vi åka?","7-villket-seedningslopp-ska-vi-åka","https://mcdn.podbean.com/mf/web/vpke64/Smala_Skidor_NoX74o9b.mp3",38907168,1544,"2021-12-08T05:03:00Z",7,{"_61":1239,"_46":1240,"_48":1241,"_44":1242,"_75":76,"_77":1243,"_79":1244,"_81":1245,"_83":84,"_85":6,"_86":1246},"78acc60a-a640-4bc6-a321-ccdcd3965742","6. Kay letar träningskod med Erik Wikström","6-kay-letar-träningskod-med-erik-wikström","https://mcdn.podbean.com/mf/web/fbrtsa/Smala_Skidor_No67l5of.mp3",36565638,2552,"2021-12-01T05:03:00Z",6,{"_61":1248,"_46":1249,"_48":1250,"_44":1251,"_75":76,"_77":1252,"_79":1253,"_81":1254,"_83":84,"_85":6,"_86":1255},"42e91c2d-bbba-4b03-9d4e-5a56d0a85344","5. Mats spanar efter spannet, nördavsnitt för dig som vill få snabba skidor","5-mats-spanar-efter-spannet-nördavsnitt-för-dig-som-vill-få-snabba-skidor","https://mcdn.podbean.com/mf/web/p8rceh/Smala_Skidor_No589prt.mp3",40782324,2778,"2021-11-24T05:04:00Z",5,{"_61":1257,"_46":1258,"_48":1259,"_44":1260,"_75":76,"_77":1261,"_79":1262,"_81":1263,"_83":84,"_85":6,"_86":1264},"a116d1ec-0517-4250-ab97-7a22560dfd99","4. Staka eller inte staka, det är frågan med Magdalena Pajala","4-staka-eller-inte-staka-det-är-frågan-med-magdalena-pajala","https://mcdn.podbean.com/mf/web/6ckkk9/Smala_Skidor_No493d37.mp3",35803293,1598,"2021-11-17T05:13:00Z",4,{"_61":1266,"_46":1267,"_48":1268,"_44":1269,"_75":76,"_77":1270,"_79":1271,"_81":1272,"_83":84,"_85":6,"_86":1273},"abfb36a4-605b-40a2-a03a-a455a1f83955","3. Hålla igång träningen tills snön kommer","3-hålla-igång-träningen-tills-snön-kommer","https://mcdn.podbean.com/mf/web/bcmjvy/Smala_Skidor_No37on13.mp3",36933659,1490,"2021-11-10T05:00:00Z",3,{"_61":1275,"_46":1276,"_48":1277,"_44":1278,"_75":76,"_77":1279,"_79":1280,"_81":1281,"_83":84,"_85":6,"_86":1282},"f2cf7b92-7448-4b7d-a8cd-2442bdebd592","2. Vi gör en plan","2-vi-gör-en-plan","https://mcdn.podbean.com/mf/web/yqusqq/Smala_Skidor_No2aj9vn.mp3",33283111,1323,"2021-11-03T11:14:24Z",2,{"_61":1284,"_46":1285,"_48":1286,"_44":1287,"_75":76,"_77":1288,"_79":1289,"_81":1290,"_83":84,"_85":6,"_86":37},"02d542c1-35a1-4a86-96a7-a018687cfc8c","1. I första avsnittet diskuterar Kay och Mats utrustning, valla, försäsongsträning och en massa annat","1-i-första-avsnittet-diskuterar-kay-och-mats-utrustning-valla-försäsongsträning-och-en-massa-annat","https://mcdn.podbean.com/mf/web/u6dz3g/Smala_skidor_no19yv1h.mp3",34597695,1344,"2021-10-27T18:11:08Z",{"_61":1292,"_46":1293,"_48":1294,"_44":1295,"_75":76,"_77":1296,"_79":1297,"_81":1298,"_83":1299,"_85":37,"_86":6},"c9b81c33-43de-4f8c-8ab4-b9a535eb4e5a","Smala skidor - Teaser","smala-skidor-teaser","https://mcdn.podbean.com/mf/web/df7izp/teaser_smala_skidor844xs.mp3",9160816,359,"2021-10-17T15:36:25Z","trailer","dataUpdateCount","dataUpdatedAt",1771931675321,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1316,1317,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"7ed7c290-251e-013a-d5fa-0acc26574db2\"]",{"_24":25,"_26":1321,"_1314":1323,"_1318":1325},{"_28":1322,"_1300":37,"_1301":25,"_1303":-5,"_1304":6,"_1305":6,"_1306":6,"_1307":-5,"_1308":-5,"_1309":41,"_1310":1311,"_1312":1313},"

Smala skidor är podden för dig som är intresserad av längdskidåkning. I jakten på att utveckla sig som långloppsåkare nördar Mats och Kay ner sig i allt som rör sporten

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131. Kay drar till alperna och Erik Wikström ger tips om hur man lägger upp träningen

Episode Description

Never lose your place, on any device