Come sit with me—let's slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

 

 

Sitting Beside Your Grief" Coming soon.

 

This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

 

😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

 

🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

 

 

💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

 

 

 

 

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). 

If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

 

 

Sleep aids on shopify - little games to help you sleep and feel ok

https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube

 

 

 

 

☕️ Let's stay close (come say hi)

 

 

Substack: https://substack.com/@laurenostrowskifenton

Instagram: https://www.instagram.com/laurenostrowskifenton/

Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

Medium: https://medium.com/@laurenostrowskifenton

 

 

🤗 Support the work (only if it feels good)

Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

Patreon: https://www.patreon.com/laurenostrowskifenton

 

 

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

 

 

With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton

#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare