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This week is all about why we do what we do here on the show! And how this little podcast can help you sleep better in a busy world.

Check out the new website! www.ComfortingVoice.com

Support the show

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No politics. No news. No true crime. No scary stories.
Just a friendly voice talking about positive things in a relaxing manner, to help you drift off to sleep with ease. Or, maybe if you are in need of a little kindness, this podcast can keep you company and help you feel like someone out in the world cares about your happiness!

Tuesday episodes feature an easy listening ramble-chat format with non-triggering topics and great food for thought.
Friday episodes feature vintage bedtime stories for all ages!

Settle in and forget your stress for just a little bit. This podcast is for all ages and all walks of life, because sometimes you just want to drift off to sleep while hearing a comforting voice.

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Ever.","s1-e8-the-best-short-story-ever-written-ever","https://www.buzzsprout.com/2463106/episodes/17062946-s1-e8-the-best-short-story-ever-written-ever.mp3",17658396,1468,"2025-04-30T01:00:00Z",8,"6cfe87b0-0c76-4289-96b8-0b9c27f1f942","S1 E9 Just a little pep talk to inspire.","s1-e9-just-a-little-pep-talk-to-inspire","https://www.buzzsprout.com/2463106/episodes/17062966-s1-e9-just-a-little-pep-talk-to-inspire.mp3",20432252,1700,"2025-05-03T01:00:00Z",9,"c1a82bd4-a85f-45da-81b9-e7e0b50a5f6c","S1 E11 Little Changes, Big Results","s1-e11-little-changes-big-results","https://www.buzzsprout.com/2463106/episodes/17112276-s1-e11-little-changes-big-results.mp3",20555952,1710,"2025-05-07T01:00:00Z",11,"97ed53d3-25c9-4a7c-ac8b-098a216f25bd","S1 E11.5 Them's Sleepin' Words!!","s1-e115-thems-sleepin-words","https://www.buzzsprout.com/2463106/episodes/17132958-s1-e11-5-them-s-sleepin-words.mp3",20070490,1670,"2025-05-10T01:00:00Z","f08fad6d-ae6e-4dc2-8867-ac2b54d6929c","S1 E12 Helpful Tips and Upcoming Audio Book Reveal!!","s1-e12-helpful-tips-and-upcoming-audio-book-reveal","https://www.buzzsprout.com/2463106/episodes/17154232-s1-e12-helpful-tips-and-upcoming-audio-book-reveal.mp3",21247379,1768,"2025-05-14T01:00:00Z",12,"6a871673-a088-42f9-9557-ec948db9cac5","S1 E13 A Fantastic Short Story","s1-e13-a-fantastic-short-story","https://www.buzzsprout.com/2463106/episodes/17176401-s1-e13-a-fantastic-short-story.mp3",11493009,955,"2025-05-17T01:00:00Z",13,"78d1e24c-8bdf-4cc3-848a-19d313c3978c","S1 E14 More Sleepin' Words & Some Fun News","s1-e14-more-sleepin-words-some-fun-news","https://www.buzzsprout.com/2463106/episodes/17192026-s1-e14-more-sleepin-words-some-fun-news.mp3",15937011,1325,"2025-05-21T01:00:00Z",14,"9d716b9b-f1eb-4183-9632-c0f91f61139f","S1 E15 My Mom's Diary: A Peek Inside","s1-e15-my-moms-diary-a-peek-inside","https://www.buzzsprout.com/2463106/episodes/17199856-s1-e15-my-mom-s-diary-a-peek-inside.mp3",25265875,2103,"2025-05-24T01:00:00Z",15,"f8f4539b-5986-446c-863e-9141a264d1cf","S1 E16 Night Chat and Life Hacks","s1-e16-night-chat-and-life-hacks","https://www.buzzsprout.com/2463106/episodes/17228404-s1-e16-night-chat-and-life-hacks.mp3",18154558,1510,"2025-05-28T01:00:00Z",16,"c1f7d5fb-b36e-4023-b301-6d0e63bc4f23","S1 E17 It's All About You!!","s1-e17-its-all-about-you","https://www.buzzsprout.com/2463106/episodes/17254913-s1-e17-it-s-all-about-you.mp3",20697687,1722,"2025-05-31T01:00:00Z",17,"64683b3c-ec67-43e3-aa61-13548b445eed","S1 E18 A Focus on Pickles. And Stuff.","s1-e18-a-focus-on-pickles-and-stuff","https://www.buzzsprout.com/2463106/episodes/17276130-s1-e18-a-focus-on-pickles-and-stuff.mp3",14664003,1219,"2025-06-04T01:00:00Z",18,"cb339f3b-2951-4366-ac5d-acb10a319c35","S1 E19 Some Thoughts on Solar Panels","s1-e19-some-thoughts-on-solar-panels","https://www.buzzsprout.com/2463106/episodes/17289732-s1-e19-some-thoughts-on-solar-panels.mp3",20531673,1708,"2025-06-07T01:00:00Z",19,"c4b19739-e29b-479d-9e33-8a08ce501c25","S1 E20 If I Can Do It, You Can Too!!","s1-e20-if-i-can-do-it-you-can-too","https://www.buzzsprout.com/2463106/episodes/17314442-s1-e20-if-i-can-do-it-you-can-too.mp3",18910578,1573,"2025-06-11T01:00:00Z",20,"d1637607-9a17-4ce9-870c-5801ad8ad208","S1 E21 Things That Make the Soul Breathe Softly","s1-e21-things-that-make-the-soul-breathe-softly","https://www.buzzsprout.com/2463106/episodes/17334442-s1-e21-things-that-make-the-soul-breathe-softly.mp3",21883230,1821,"2025-06-14T05:00:00Z",21,"adf4f74d-5e0d-470b-a5a0-26012442cfbd","S1 E22 Secrets of Self Talk","s1-e22-secrets-of-self-talk","https://www.buzzsprout.com/2463106/episodes/17354572-s1-e22-secrets-of-self-talk.mp3",17570728,1461,"2025-06-18T01:00:00Z",22,"ff528680-1055-4e2a-a744-7d88b28708b8","S1 E23 A Little Lon Goes a Long Way","s1-e23-a-little-lon-goes-a-long-way","https://www.buzzsprout.com/2463106/episodes/17371632-s1-e23-a-little-lon-goes-a-long-way.mp3",19958200,1660,"2025-06-21T01:00:00Z",23,"445328d4-b6bc-4bf1-9faf-adb1dcf40b2d","S1 E24 A Short Story About....Huh???","s1-e24-a-short-story-abouthuh","https://www.buzzsprout.com/2463106/episodes/17393904-s1-e24-a-short-story-about-huh.mp3",13561214,1127,"2025-06-25T01:00:00Z",24,"6137f7fe-78d9-4239-81b7-9c86b7c0fd20","S1 E25 The First Chapter of our First Book","s1-e25-the-first-chapter-of-our-first-book","https://www.buzzsprout.com/2463106/episodes/17412037-s1-e25-the-first-chapter-of-our-first-book.mp3",17262627,1436,"2025-06-28T01:00:00Z",25,"71f4ceff-5377-4330-9425-b6422b26dd05","S1 E26 Rolling WithThe Punches","s1-e26-rolling-withthe-punches","https://www.buzzsprout.com/2463106/episodes/17433653-s1-e26-rolling-withthe-punches.mp3",15150045,1260,"2025-07-02T01:00:00Z",26,"92a6009d-a4b5-4829-9485-31960710b174","S1 E27 The 2nd Chapter of our 1st Book on the 4th of July","s1-e27-the-2nd-chapter-of-our-1st-book-on-the-4th-of-july","https://www.buzzsprout.com/2463106/episodes/17451334-s1-e27-the-2nd-chapter-of-our-1st-book-on-the-4th-of-july.mp3",12091033,1005,"2025-07-05T01:00:00Z",27,"601813a9-cc6f-4832-85bb-31205b897a85","S1 E28 New List of Words to Fall Asleep To","s1-e28-new-list-of-words-to-fall-asleep-to","https://www.buzzsprout.com/2463106/episodes/17479861-s1-e28-new-list-of-words-to-fall-asleep-to.mp3",13836424,1150,"2025-07-09T19:00:00Z",28,"06f6523e-059a-4d43-8f57-08e4444de8e7","S1 E29 Chapters 3 & 4 of our 1st Book","s1-e29-chapters-3-4-of-our-1st-book","https://www.buzzsprout.com/2463106/episodes/17492043-s1-e29-chapters-3-4-of-our-1st-book.mp3",19697390,1639,"2025-07-12T01:00:00Z",29,"d6ae6b44-1e27-47a8-b2d4-a07cc2bdf42f","S1 E30 A Catfish to Remember","s1-e30-a-catfish-to-remember","https://www.buzzsprout.com/2463106/episodes/17512996-s1-e30-a-catfish-to-remember.mp3",25501650,2122,"2025-07-16T04:00:00Z",30,"9402cb5e-a50e-4768-bc49-7f312da043a8","S1 E31 Chapters 5 & 6 of our 1st Audio Book, Part 1","s1-e31-chapters-5-6-of-our-1st-audio-book-part-1","https://www.buzzsprout.com/2463106/episodes/17528685-s1-e31-chapters-5-6-of-our-1st-audio-book-part-1.mp3",10063307,836,"2025-07-19T02:00:00Z",31,"29d12f1f-7af1-40ba-9527-3ddef1bf06a6","S1 E32 Chapters 5 & 6 of our 1st Book, Part 2","s1-e32-chapters-5-6-of-our-1st-book-part-2","https://www.buzzsprout.com/2463106/episodes/17543698-s1-e32-chapters-5-6-of-our-1st-book-part-2.mp3",6263466,519,"2025-07-22T04:00:00Z",32,"1e378ffb-5144-41e1-a53f-844621923269","S1 E33 We Love Our Listener Base!!","s1-e33-we-love-our-listener-base","https://www.buzzsprout.com/2463106/episodes/17548937-s1-e33-we-love-our-listener-base.mp3",12311047,1023,"2025-07-23T01:00:00Z",33,"b4814f42-6c9e-4adf-83c4-e5e1662e38f3","S1 E34 Chapter 7 of our 1st Book","s1-e34-chapter-7-of-our-1st-book","https://www.buzzsprout.com/2463106/episodes/17566172-s1-e34-chapter-7-of-our-1st-book.mp3",16675183,1387,"2025-07-26T07:00:00Z",34,"404ce00b-b0f6-4d75-8369-12a170241d62","S1 E35 Understanding Your Own Value","s1-e35-understanding-your-own-value","https://www.buzzsprout.com/2463106/episodes/17586218-s1-e35-understanding-your-own-value.mp3",15671188,1303,"2025-07-30T06:00:00Z",35,"c7755174-3ea6-41d8-8b46-87316d112fbf","s1 e36 Chapter 8 of our 1st Book","s1-e36-chapter-8-of-our-1st-book","https://www.buzzsprout.com/2463106/episodes/17602808-s1-e36-chapter-8-of-our-1st-book.mp3",16588044,1379,"2025-08-02T03:00:00Z",36,"ef4fb51c-f32e-4799-b6f2-d4161ebbac51","S1 E37 Regarding the Concept of \"Vacations\"","s1-e37-regarding-the-concept-of-vacations","https://www.buzzsprout.com/2463106/episodes/17622544-s1-e37-regarding-the-concept-of-vacations.mp3",19117922,1590,"2025-08-06T02:00:00Z",37,"806a9de7-cfd6-4c39-a9b1-fb8d0d783556","S1 E38 Chapter 9 of our Suspense Adventure","s1-e38-chapter-9-of-our-suspense-adventure","https://www.buzzsprout.com/2463106/episodes/17643194-s1-e38-chapter-9-of-our-suspense-adventure.mp3",15093774,1255,"2025-08-09T01:00:00Z",38,"f4b712f6-c842-4f8c-b86f-112c6ed74aa8","S1 E39 Mish-Mash Mash-Up Tuesday","s1-e39-mish-mash-mash-up-tuesday","https://www.buzzsprout.com/2463106/episodes/17663513-s1-e39-mish-mash-mash-up-tuesday.mp3",9621716,799,"2025-08-13T04:00:00Z",39,"59591837-5d80-4116-bf29-a70c40483bf2","S1 E40 Chapter 10 of our 1st Book","s1-e40-chapter-10-of-our-1st-book","https://www.buzzsprout.com/2463106/episodes/17679021-s1-e40-chapter-10-of-our-1st-book.mp3",7187536,596,"2025-08-16T06:00:00Z",40,"a2667021-1df1-4041-b431-46daa5fda165","S1 E41 Rising Above Toxicity","s1-e41-rising-above-toxicity","https://www.buzzsprout.com/2463106/episodes/17701165-s1-e41-rising-above-toxicity.mp3",10768855,895,"2025-08-20T01:00:00Z",41,"a89dc225-46ae-43ad-afe1-d874d50fd301","S1 E42 Chapter 11 of Book 1","s1-e42-chapter-11-of-book-1","https://www.buzzsprout.com/2463106/episodes/17719635-s1-e42-chapter-11-of-book-1.mp3",9622991,"2025-08-23T03:00:00Z",42,"9f6b67b8-27f8-4468-8ab3-ecead6e408e7","S1 E43 Tuesday Mish-Mash and Some New News","s1-e43-tuesday-mish-mash-and-some-new-news","https://www.buzzsprout.com/2463106/episodes/17740143-s1-e43-tuesday-mish-mash-and-some-new-news.mp3",10639592,884,"2025-08-27T02:00:00Z",43,"1e6735fa-5693-44c2-b8aa-9e89bc538a77","S1 E44 Chapter 12 of Book 1","s1-e44-chapter-12-of-book-1","https://www.buzzsprout.com/2463106/episodes/17757834-s1-e44-chapter-12-of-book-1.mp3",11362009,944,"2025-08-30T01:00:00Z",44,"a4d0827c-1497-4b9e-b1fa-8649c24d2a54","S1 E45 Workplace Survival Skills","s1-e45-workplace-survival-skills","https://www.buzzsprout.com/2463106/episodes/17777867-s1-e45-workplace-survival-skills.mp3",17028377,1416,"2025-09-03T02:00:00Z",45,"334d5745-9bd8-4df8-906b-06ab538eec28","S1 E46 Chapters 13 & 14 of our 1st Book","s1-e46-chapters-13-14-of-our-1st-book","https://www.buzzsprout.com/2463106/episodes/17798226-s1-e46-chapters-13-14-of-our-1st-book.mp3",17434436,1450,"2025-09-06T03:00:00Z",46,"f7ab3214-9dc1-4da4-b439-ecf07b254318","S1 E47 A Milestone Celebration of You!!","s1-e47-a-milestone-celebration-of-you","https://www.buzzsprout.com/2463106/episodes/17819808-s1-e47-a-milestone-celebration-of-you.mp3",13809676,1148,"2025-09-10T03:00:00Z",47,"17a2490e-1067-4b08-8e85-d238888e88b3","S2 E1 The Grand Finale of our First Book","s2-e1-the-grand-finale-of-our-first-book","https://www.buzzsprout.com/2463106/episodes/17837897-s2-e1-the-grand-finale-of-our-first-book.mp3",25592576,2128,"2025-09-13T16:00:00Z","160d6bc8-0af3-409b-be14-af69436173f6","S2 E2 A Fantastic Tuesday Night","s2-e2-a-fantastic-tuesday-night","https://www.buzzsprout.com/2463106/episodes/17858529-s2-e2-a-fantastic-tuesday-night.mp3",11657957,967,"2025-09-17T05:00:00Z","a6106f9a-40c1-4bda-9c21-b003544ed2b4","S2 E3 Listener Mailbag - You have spoken!!","s2-e3-listener-mailbag-you-have-spoken","https://www.buzzsprout.com/2463106/episodes/17875176-s2-e3-listener-mailbag-you-have-spoken.mp3",10968424,910,"2025-09-20T01:00:00Z","b5c396e7-7ca8-4e14-8046-651cc46ba272","S2 E4 The Voting Continues - with a New Development!!","s2-e4-the-voting-continues-with-a-new-development","https://www.buzzsprout.com/2463106/episodes/17895810-s2-e4-the-voting-continues-with-a-new-development.mp3",14245097,1182,"2025-09-24T00:00:00Z","4fe2e0ab-648a-4de3-8ce2-aee5c5dd6c23","S2 E5 The Votes Have Spoken!!","s2-e5-the-votes-have-spoken","https://www.buzzsprout.com/2463106/episodes/17914302-s2-e5-the-votes-have-spoken.mp3",16747634,1391,"2025-09-27T07:00:00Z","00420e17-3616-4f8f-9de5-7a26c8b4f623","S2 E6 Easy Ways To Take A Load Off","s2-e6-easy-ways-to-take-a-load-off","https://www.buzzsprout.com/2463106/episodes/17936973-s2-e6-easy-ways-to-take-a-load-off.mp3",13143068,1091,"2025-10-01T04:00:00Z","0f40dacd-4a06-4415-b6a4-923ea8687f07","S2 E7 Friday Night Bedtime Story","s2-e7-friday-night-bedtime-story","https://www.buzzsprout.com/2463106/episodes/17954149-s2-e7-friday-night-bedtime-story.mp3",16654801,1383,"2025-10-04T02:00:00Z","9cd93371-c719-4d82-b49e-048eb5f9f10f","S2 E8 Sleep Tight on a Tuesday Night","s2-e8-sleep-tight-on-a-tuesday-night","https://www.buzzsprout.com/2463106/episodes/17975193-s2-e8-sleep-tight-on-a-tuesday-night.mp3",13625241,1131,"2025-10-08T03:00:00Z","5c206227-51f8-4f02-a332-fb8a90b85052","S2 E9 Friday Night Bedtime Stories (for all ages!!)","s2-e9-friday-night-bedtime-stories-for-all-ages","https://www.buzzsprout.com/2463106/episodes/17992813-s2-e9-friday-night-bedtime-stories-for-all-ages.mp3",13826777,1147,"2025-10-11T01:00:00Z","f9cffcc5-3202-4cf1-88d4-1bcc71d1a3de","S2 E10 Standing Strong in this Moment","s2-e10-standing-strong-in-this-moment","https://www.buzzsprout.com/2463106/episodes/18014156-s2-e10-standing-strong-in-this-moment.mp3",16527620,1373,"2025-10-15T03:00:00Z",10,"22d93733-1dd9-43c1-b7e4-894f27ca93dc","S2 E11 Friday Night Bedtime Stories and Some Great News!","s2-e11-friday-night-bedtime-stories-and-some-great-news","https://www.buzzsprout.com/2463106/episodes/18031191-s2-e11-friday-night-bedtime-stories-and-some-great-news.mp3",15171550,1259,"2025-10-18T03:00:00Z","a30f85fc-8703-466b-9ee3-86897d4f1321","S2 E12 Fall Asleep to the Comforts of Fall","s2-e12-fall-asleep-to-the-comforts-of-fall","https://www.buzzsprout.com/2463106/episodes/18054640-s2-e12-fall-asleep-to-the-comforts-of-fall.mp3",15121918,1256,"2025-10-22T03:00:00Z","a4640d9d-18e9-4e32-9f47-677f9cf447b6","S2 E13 Friday Night Bedtime Story Adventures","s2-e13-friday-night-bedtime-story-adventures","https://www.buzzsprout.com/2463106/episodes/18071909-s2-e13-friday-night-bedtime-story-adventures.mp3",14041057,1165,"2025-10-25T04:00:00Z","f01cd00f-2f0e-4b76-9ea1-19b4fb140960","S2 E14 Tuesday Night Monstrously Magnificent Mish-Mash!","s2-e14-tuesday-night-monstrously-magnificent-mish-mash","https://www.buzzsprout.com/2463106/episodes/18094920-s2-e14-tuesday-night-monstrously-magnificent-mish-mash.mp3",19818596,1646,"2025-10-29T05:00:00Z","0b751eca-4d69-4d4c-9208-5108a5502cf1","S2 E15 A Vintage Halloween Bedtime Story","s2-e15-a-vintage-halloween-bedtime-story","https://www.buzzsprout.com/2463106/episodes/18109091-s2-e15-a-vintage-halloween-bedtime-story.mp3",18397198,1527,"2025-10-31T06:00:00Z","4e175431-9df9-4931-bbc9-fa86bdbe8114","S2 E16 Tuesday on a Wednesday","s2-e16-tuesday-on-a-wednesday","https://www.buzzsprout.com/2463106/episodes/18142503-s2-e16-tuesday-on-a-wednesday.mp3",1486928,"2025-11-06T04:00:00Z","0fc48899-36e2-4809-bd60-7f74f96615e6","S2 E17 Fall Asleep to Friday Bedtime Stories","s2-e17-fall-asleep-to-friday-bedtime-stories","https://www.buzzsprout.com/2463106/episodes/18153521-s2-e17-fall-asleep-to-friday-bedtime-stories.mp3",18619633,1547,"2025-11-08T03:00:00Z","4222d610-3354-40a6-8506-26c32a46e0a8","S2 E18 Tuesday Mish-Mash: Lemons into Lemonade","s2-e18-tuesday-mish-mash-lemons-into-lemonade","https://www.buzzsprout.com/2463106/episodes/18175879-s2-e18-tuesday-mish-mash-lemons-into-lemonade.mp3",12942578,1074,"2025-11-12T04:00:00Z","bbcb45ef-2fae-4480-9275-917285a5c920","S2 E19 Friday Night Bedtime Stories For Everyone","s2-e19-friday-night-bedtime-stories-for-everyone","https://www.buzzsprout.com/2463106/episodes/18194577-s2-e19-friday-night-bedtime-stories-for-everyone.mp3",13008942,1079,"2025-11-15T07:00:00Z","3a81a4ef-c7d5-4708-ad90-628691b174eb","S2 E20 Navigating Burnout in Today's World","s2-e20-navigating-burnout-in-todays-world","https://www.buzzsprout.com/2463106/episodes/18216207-s2-e20-navigating-burnout-in-today-s-world.mp3",17269283,1435,"2025-11-19T04:00:00Z","dac969d3-b047-45aa-adab-4b260297d56e","S2 E21 Friday Night Stories to Make You Sleep Soundly","s2-e21-friday-night-stories-to-make-you-sleep-soundly","https://www.buzzsprout.com/2463106/episodes/18234532-s2-e21-friday-night-stories-to-make-you-sleep-soundly.mp3",13162333,1092,"2025-11-22T07:00:00Z","b7ef888d-ede7-4cf5-92b5-b2b9755344fc","S2 E22 Sleep Easy to the Sounds of Tuesday Mish-Mash","s2-e22-sleep-easy-to-the-sounds-of-tuesday-mish-mash","https://www.buzzsprout.com/2463106/episodes/18256017-s2-e22-sleep-easy-to-the-sounds-of-tuesday-mish-mash.mp3",12535544,1040,"2025-11-26T04:00:00Z","2fadec23-c89c-41bd-9673-5a9a96583c4b","S2 E23 Relax to Vintage Thanksgiving Tales and Positive Food for Thought","s2-e23-relax-to-vintage-thanksgiving-tales-and-positive-food-for-thought","https://www.buzzsprout.com/2463106/episodes/18265699-s2-e23-relax-to-vintage-thanksgiving-tales-and-positive-food-for-thought.mp3",10018363,830,"2025-11-28T04:00:00Z","d22478c0-77b4-4799-9e0c-2f4118e3196d","S2 E24 Good Grief!! A Soft Landing for Heavy Hearts","s2-e24-good-grief-a-soft-landing-for-heavy-hearts","https://www.buzzsprout.com/2463106/episodes/18290364-s2-e24-good-grief-a-soft-landing-for-heavy-hearts.mp3",16796735,1395,"2025-12-03T04:00:00Z","cd8c38e6-b88c-4d9c-8b60-b8c99ef79c3d","S2 E25 Fall Asleep with a Smile - Friday Night Bedtime Stories","s2-e25-fall-asleep-with-a-smile-friday-night-bedtime-stories","https://www.buzzsprout.com/2463106/episodes/18308465-s2-e25-fall-asleep-with-a-smile-friday-night-bedtime-stories.mp3",12940616,"2025-12-06T04:00:00Z","263f8c02-42bd-4c7c-a32f-e8a94f50507b","S2 E26 Joy to You and Me","s2-e26-joy-to-you-and-me","https://www.buzzsprout.com/2463106/episodes/18329369-s2-e26-joy-to-you-and-me.mp3",18191157,1512,"2025-12-10T05:00:00Z","2ff7e9bd-8251-4f38-95e7-46a1c3888e5d","S2 E27 Friday Night Bedtime Story Adventures","s2-e27-friday-night-bedtime-story-adventures","https://www.buzzsprout.com/2463106/episodes/18346912-s2-e27-friday-night-bedtime-story-adventures.mp3",11896031,987,"2025-12-13T05:00:00Z","236df7c1-6b14-477a-85e6-8ee12056a897","S2 E28 Visions of Happiness: A Frankie Avalon Review","s2-e28-visions-of-happiness-a-frankie-avalon-review","https://www.buzzsprout.com/2463106/episodes/18369493-s2-e28-visions-of-happiness-a-frankie-avalon-review.mp3",18274794,1518,"2025-12-17T05:00:00Z","74526c0b-0dbf-4e24-9002-a36e4dee3222","S2 E29 Settle in for a Vintage Holiday Bedtime Story","s2-e29-settle-in-for-a-vintage-holiday-bedtime-story","https://www.buzzsprout.com/2463106/episodes/18390296-s2-e29-settle-in-for-a-vintage-holiday-bedtime-story.mp3",10616475,879,"2025-12-20T05:00:00Z","6451d271-d0bb-4c24-83bd-ede98962d72a","S2 E30 Settle in for Another Holiday Tale","s2-e30-settle-in-for-another-holiday-tale","https://www.buzzsprout.com/2463106/episodes/18410346-s2-e30-settle-in-for-another-holiday-tale.mp3",15982778,1327,"2025-12-24T05:00:00Z","0d368e8a-32ce-4fc8-934f-1ef238b4691a","S2 E31 The Best Christmas Story Ever Written. Ever.","s2-e31-the-best-christmas-story-ever-written-ever","https://www.buzzsprout.com/2463106/episodes/18413356-s2-e31-the-best-christmas-story-ever-written-ever.mp3",16079147,1335,"2025-12-25T04:00:00Z","4269fdee-4356-4875-b51b-76c5af58ede4","S2 E32 Rest Up and Ramp Up for the New Year Ahead","s2-e32-rest-up-and-ramp-up-for-the-new-year-ahead","https://www.buzzsprout.com/2463106/episodes/18434910-s2-e32-rest-up-and-ramp-up-for-the-new-year-ahead.mp3",13578204,1126,"2025-12-31T03:00:00Z","69c9692b-3c6c-4a51-b1bb-e36f9a890457","S2 E33 A Relaxing New Year's Eve Party and a Vintage New Year's Bedtime Story","s2-e33-a-relaxing-new-years-eve-party-and-a-vintage-new-years-bedtime-story","https://www.buzzsprout.com/2463106/episodes/18439154-s2-e33-a-relaxing-new-year-s-eve-party-and-a-vintage-new-year-s-bedtime-story.mp3",19338117,1605,"2026-01-01T04:00:00Z","c15ab13c-27c3-4637-b6a8-4a224f45be96","S2 E34 New Year Resolutions: Nightmare or Not?","s2-e34-new-year-resolutions-nightmare-or-not","https://www.buzzsprout.com/2463106/episodes/18466838-s2-e34-new-year-resolutions-nightmare-or-not.mp3",26252169,2183,"2026-01-07T06:00:00Z","3901b7e4-3e1d-462d-b0b5-8305f7ac3cc9","S2 E35 Back on Track with Friday Night Bedtime Stories for Everyone","s2-e35-back-on-track-with-friday-night-bedtime-stories-for-everyone","https://www.buzzsprout.com/2463106/episodes/18483899-s2-e35-back-on-track-with-friday-night-bedtime-stories-for-everyone.mp3",7617574,629,"2026-01-10T05:00:00Z","fda7e091-6a85-4996-b75d-c29a24290b6c","S2 E36 A Moment to be In the Moment","s2-e36-a-moment-to-be-in-the-moment","https://www.buzzsprout.com/2463106/episodes/18505475-s2-e36-a-moment-to-be-in-the-moment.mp3",8770772,727,"2026-01-14T04:00:00Z","6e8fe550-8bc8-463b-94c4-7ae940d0449b","S2 E37 A Friday Night Vintage Bedtime Story for Everybody","s2-e37-a-friday-night-vintage-bedtime-story-for-everybody","https://www.buzzsprout.com/2463106/episodes/18522596-s2-e37-a-friday-night-vintage-bedtime-story-for-everybody.mp3",9245465,765,"2026-01-17T04:00:00Z","f7bc04a3-c9ec-42c5-891e-e26e5d776855","S2 E38 Thriving in the Moment","s2-e38-thriving-in-the-moment","https://www.buzzsprout.com/2463106/episodes/18544995-s2-e38-thriving-in-the-moment.mp3",12609684,1047,"2026-01-21T04:00:00Z","fa596b6b-b46b-4736-a972-554b79fc50bc","s2 e39 Double Feature Vintage Bedtime Stories for All","s2-e39-double-feature-vintage-bedtime-stories-for-all","https://www.buzzsprout.com/2463106/episodes/18561545-s2-e39-double-feature-vintage-bedtime-stories-for-all.mp3",13905146,1154,"2026-01-24T04:00:00Z","5bcf2193-fc89-46aa-bc80-eb951f55febf","S2 E40 An Honest Angle on Anger","s2-e40-an-honest-angle-on-anger","https://www.buzzsprout.com/2463106/episodes/18582816-s2-e40-an-honest-angle-on-anger.mp3",22445332,1866,"2026-01-28T06:00:00Z","3e22fdc8-d3d2-40aa-ba0c-259ed4ac60dd","S2 E41 Friday Night Bedtime Stories for All","s2-e41-friday-night-bedtime-stories-for-all","https://www.buzzsprout.com/2463106/episodes/18600206-s2-e41-friday-night-bedtime-stories-for-all.mp3",14382883,1194,"2026-01-31T07:00:00Z","9ef1fc70-d8bf-48ec-a6bd-a75bab00f0a6","S2 E42 You are Awesome! Let's talk about it!","s2-e42-you-are-awesome-lets-talk-about-it","https://www.buzzsprout.com/2463106/episodes/18622081-s2-e42-you-are-awesome-let-s-talk-about-it.mp3",16123892,1340,"2026-02-04T02:00:00Z","a55f1300-6732-4367-a812-d1f9b4477607","S2 E43 An Easy Reading for Peaceful Sleep","s2-e43-an-easy-reading-for-peaceful-sleep","https://www.buzzsprout.com/2463106/episodes/18639308-s2-e43-an-easy-reading-for-peaceful-sleep.mp3",13517363,1122,"2026-02-07T05:00:00Z","7d4298b1-38cb-4897-aaec-c364bc0f1498","S2 E44 Attitude & Gratitude","s2-e44-attitude-gratitude","https://www.buzzsprout.com/2463106/episodes/18661017-s2-e44-attitude-gratitude.mp3",15857313,1317,"2026-02-11T05:00:00Z","560c20c6-161d-48d6-a4f7-63a3e2928e9a","S2 E45 Which Adventure Will You Choose?","s2-e45-which-adventure-will-you-choose","https://www.buzzsprout.com/2463106/episodes/18680021-s2-e45-which-adventure-will-you-choose.mp3",5495677,453,"2026-02-14T06:00:00Z","fc58fef4-aea7-4da6-b838-9fbf0fcd44a8","S2 E46 A Healthy Perspective on Perspectives","s2-e46-a-healthy-perspective-on-perspectives","https://www.buzzsprout.com/2463106/episodes/18703903-s2-e46-a-healthy-perspective-on-perspectives.mp3",13632534,"2026-02-18T03:00:00Z","abaa3ca2-8b70-4dc7-a7d2-114da12469b4","s2 e47 Sleep Easy to a Vintage Reading","s2-e47-sleep-easy-to-a-vintage-reading","https://www.buzzsprout.com/2463106/episodes/18721487-s2-e47-sleep-easy-to-a-vintage-reading.mp3",10806344,896,"2026-02-21T05:00:00Z","1442c96a-880c-4ebb-b084-d6f581160807","S2 E48 Changes, ReArranges, and You!","s2-e48-changes-rearranges-and-you","https://www.buzzsprout.com/2463106/episodes/18743764-s2-e48-changes-rearranges-and-you.mp3",12498729,1037,"2026-02-25T02:00:00Z",48,"44cfb984-ffd5-441e-b10d-0acd2f29a221","S2 E49 Four Short Bedtime Stories","s2-e49-four-short-bedtime-stories","https://www.buzzsprout.com/2463106/episodes/18764604-s2-e49-four-short-bedtime-stories.mp3",24744837,2058,"2026-02-28T06:00:00Z",49,"2abad447-bad5-4b57-bcd1-3aff552cf314","S2 E50 Easy Listening to Help Your Mood Improve","s2-e50-easy-listening-to-help-your-mood-improve","https://www.buzzsprout.com/2463106/episodes/18786352-s2-e50-easy-listening-to-help-your-mood-improve.mp3",14173988,1176,"2026-03-04T02:00:00Z",50,"092a33a6-a4fd-4a24-8334-55b86e77a4f4","S3 E1 Your Voting Results, Our New Book, and More!! Alice's Adventures in Wonderland Begins Here!","s3-e1-your-voting-results-our-new-book-and-more-alices-adventures-in-wonderland-begins-here","https://www.buzzsprout.com/2463106/episodes/18805120-s3-e1-your-voting-results-our-new-book-and-more-alice-s-adventures-in-wonderland-begins-here.mp3",15945319,1324,"2026-03-07T06:00:00Z","2ee06c59-a3a4-4832-a607-d1ac33626b6d","S3 E2 Navigating the Time Change Blues","s3-e2-navigating-the-time-change-blues","https://www.buzzsprout.com/2463106/episodes/18827285-s3-e2-navigating-the-time-change-blues.mp3",13773380,1143,"2026-03-11T04:00:00Z","0120f95c-c6df-4c72-8d19-80ec318fcd0a","S3 E3 The Sleepiness Continues: Chapter 2 of Alice's Adventures in Wonderland","s3-e3-the-sleepiness-continues-chapter-2-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/18844746-s3-e3-the-sleepiness-continues-chapter-2-of-alice-s-adventures-in-wonderland.mp3",12082037,1002,"2026-03-14T04:00:00Z","85975357-5529-4a61-a7b6-98efe789ecd0","S3 E4 Sleep Easy to the Sounds of Green","s3-e4-sleep-easy-to-the-sounds-of-green","https://www.buzzsprout.com/2463106/episodes/18866321-s3-e4-sleep-easy-to-the-sounds-of-green.mp3",13630224,"2026-03-18T04:00:00Z","4277c570-aadd-4fe9-a1c1-61ff68f51ac8","S3 E5 Alice's Adventures in Wonderland Continues with Chapter 3","s3-e5-alices-adventures-in-wonderland-continues-with-chapter-3","https://www.buzzsprout.com/2463106/episodes/18883131-s3-e5-alice-s-adventures-in-wonderland-continues-with-chapter-3.mp3",11611585,963,"2026-03-21T05:00:00Z","6cef2ec9-ddf3-495f-9330-3b776be014ac","S3 E6 Tuesday Trivia To Help You Drift Off To Dreamland","s3-e6-tuesday-trivia-to-help-you-drift-off-to-dreamland","https://www.buzzsprout.com/2463106/episodes/18904500-s3-e6-tuesday-trivia-to-help-you-drift-off-to-dreamland.mp3",15272592,1268,"2026-03-25T04:00:00Z","d7564452-8794-4804-81c7-4787ba5ce316","S3 E7 The Wonder Continues with Chapter 4 of Alice's Adventures in Wonderland","s3-e7-the-wonder-continues-with-chapter-4-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/18921090-s3-e7-the-wonder-continues-with-chapter-4-of-alice-s-adventures-in-wonderland.mp3",15276706,"2026-03-28T05:00:00Z","d91644c6-37e4-434f-98cf-4e0071773b60","S3 E8 Tea Tag Musings and Fortune Cookie Dreams","s3-e8-tea-tag-musings-and-fortune-cookie-dreams","https://www.buzzsprout.com/2463106/episodes/18943167-s3-e8-tea-tag-musings-and-fortune-cookie-dreams.mp3",16523897,"2026-04-01T05:00:00Z","64fe24dc-e178-47c5-ae14-6352de9a6fa2","S3 E9 Enter the Caterpillar: Chapter 5 of Alice's Adventures in Wonderland","s3-e9-enter-the-caterpillar-chapter-5-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/18960816-s3-e9-enter-the-caterpillar-chapter-5-of-alice-s-adventures-in-wonderland.mp3",13582789,"2026-04-04T05:00:00Z","76b524a5-977a-437b-8750-ac1c708624e3","S3 E10 Stress Free Sleeping and Ideas to Make Life Easy","s3-e10-stress-free-sleeping-and-ideas-to-make-life-easy","https://www.buzzsprout.com/2463106/episodes/18981035-s3-e10-stress-free-sleeping-and-ideas-to-make-life-easy.mp3",16281930,1353,"2026-04-08T04:00:00Z","4c09f261-a630-43c5-ab43-0c93c2fcd50b","S3 E11 A Sleepy Friday Night with Chapter 6 of Alices Adventures in Wonderland","s3-e11-a-sleepy-friday-night-with-chapter-6-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/18997404-s3-e11-a-sleepy-friday-night-with-chapter-6-of-alices-adventures-in-wonderland.mp3",15270457,"2026-04-11T04:00:00Z","ec3e45c2-e974-4087-acc5-756714aee0ec","S3 E12 Navigation Tips for OffLoading Stress and Sleeping with a Smile","s3-e12-navigation-tips-for-offloading-stress-and-sleeping-with-a-smile","https://www.buzzsprout.com/2463106/episodes/19018656-s3-e12-navigation-tips-for-offloading-stress-and-sleeping-with-a-smile.mp3",20184788,1677,"2026-04-15T04:00:00Z","5e545053-9652-451e-99f1-c05ffa680ab7","S3 E13 Wonderland Gets Weirder in Chapter 7 of Alice's Adventures in Wonderland","s3-e13-wonderland-gets-weirder-in-chapter-7-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/19035274-s3-e13-wonderland-gets-weirder-in-chapter-7-of-alice-s-adventures-in-wonderland.mp3",13544299,1124,"2026-04-18T04:00:00Z","c50d7696-eb98-42c2-b4d4-7d7876eceeb9","S3 E14 Trigger Busters for Better Sleep","s3-e14-trigger-busters-for-better-sleep","https://www.buzzsprout.com/2463106/episodes/19057539-s3-e14-trigger-busters-for-better-sleep.mp3",24569102,2043,"2026-04-22T05:00:00Z","c1701781-fe67-4dcb-9617-044862ebda40","S3 E15 Chapter 8 of Alice's Adventures in Wonderland","s3-e15-chapter-8-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/19074008-s3-e15-chapter-8-of-alice-s-adventures-in-wonderland.mp3",14920473,1239,"2026-04-25T06:00:00Z","S3 E16 The Science of Sleeping Stress Free","s3-e16-the-science-of-sleeping-stress-free","https://www.buzzsprout.com/2463106/episodes/19095265-s3-e16-the-science-of-sleeping-stress-free.mp3",19718069,"2026-04-29T05:00:00Z","6b3135dd-4042-4e29-b267-6f2b1507ca1e","S3 E17 Enter the Mock Turtle in Chapter 9 of Alice's Adventures in Wonderland","s3-e17-enter-the-mock-turtle-in-chapter-9-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/19112205-s3-e17-enter-the-mock-turtle-in-chapter-9-of-alice-s-adventures-in-wonderland.mp3",13137081,1090,"2026-05-02T04:00:00Z","2294184b-2837-4b40-985a-46b77c4c6d7f","S3 E18 Mandatory May Mindset Mish-Mash","s3-e18-mandatory-may-mindset-mish-mash","https://www.buzzsprout.com/2463106/episodes/19132808-s3-e18-mandatory-may-mindset-mish-mash.mp3",15677115,1302,"2026-05-06T03:00:00Z","1dd612f0-6163-4d4a-bbcf-cfe7c430c5a0","S3 E19 The Mock Turtle Sings in Chapter 10 of Alice's Adventures in Wonderland","s3-e19-the-mock-turtle-sings-in-chapter-10-of-alices-adventures-in-wonderland","https://www.buzzsprout.com/2463106/episodes/19148830-s3-e19-the-mock-turtle-sings-in-chapter-10-of-alice-s-adventures-in-wonderland.mp3",14578936,1210,"2026-05-09T05:00:00Z","7e03c03a-17fa-45f5-b0c0-cc963b21de09","S3 E20 A Frog, an Ocean, and Your WELL Being","s3-e20-a-frog-an-ocean-and-your-well-being","https://www.buzzsprout.com/2463106/episodes/19169189-s3-e20-a-frog-an-ocean-and-your-well-being.mp3",24349501,2025,"2026-05-13T06:00:00Z",{"_55":1100,"_57":1101},"https://www.buzzsprout.com/2463106/support","Support this Podcast","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

S3 E16 The Science of Sleeping Stress Free

Episode Description

Never lose your place, on any device