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Deze Nederlandse serie met korte verhalen helpt je te ontspannen, zodat je makkelijker in slaap valt. Door te luisteren naar de details in de verhalen, voorkom je dat je brein gaat piekeren. Je kunt de drukke dag loslaten en gaat met een prettig gevoel de nacht in.

In zo'n vijf minuten verleg je jouw aandacht van de orde van de dag naar een ontspannen nacht. We focussen eerst op je ademhaling en lichaam, daarna luister je naar een kort verhaal.
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Ooit al een moestuin willen beginnen? Laten we samen de eerste stap zetten.

Wil je jouw waardering laten zien? Steun deze podcast via: \n

https://betaalverzoek.rabobank.nl/betaalverzoek/?id=QvlylJv_QKG9pleTO6ntig

",1775197588706,[502,494,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"86e384fd-c0e1-4951-80a6-6946342f8ec2\"]","actionData","errors"]

Slaapverhalen voor Volwassenen | De verwilderde moestuin

Episode Description

Never lose your place, on any device