Why do we prepare for puberty and pregnancy, but leave women completely in the dark when it comes to menopause?

In this episode, I’m joined by Julie — occupational therapist, menopause coach, and the voice behind @themenoot — for a raw, insightful conversation about the real-life impact of menopausal symptoms and the systemic failure to support women through it.

Together, we unpack the stigma, the silence, and the resilience it takes to advocate for yourself when the system doesn’t. This one’s part validation, part rebellion — and a whole lot of truth.

👉 Follow Julie on IG: @themenoot

👉 Follow me @drcarolynmoyers and share this with a friend who’s feeling unseen in midlife.

🎧 Listen now on your favorite podcast platform