Welcome to a space of quiet centering and shared breath. This is Gentle Fridays, a weekly gathering for rest and co-regulation—a practice rooted in the understanding that our nervous systems seek calm and connection, just as animals in a herd breathe together to find safety.

In this session, we come together to acknowledge what we’re feeling, to place our ingredients on the table before making the soup. We read from David Whyte’s "Consolations" on the true meaning of maturity—the courage to inhabit the past, present, and future all at once. We pull a card from the Flower Speaks deck, receiving the message of the Daffodil and the power of concentrated thought.

This is an invitation to build resilience, not as a sprint but as a marathon. It is for anyone seeking a nervous system regulation practice, plant spirit guidance, or simply a reflective community where all of your being is welcome. A reminder that in challenging times, we are skilled chefs in a shared kitchen, and together, we can make something nourishing.

Featured in this session:

• A guided breathing and centering practice.

• A community check-in and shared reflection.

• A reading on "Maturity" from David Whyte's Consolations.

• Plant spirit insight from the Flower Speaks oracle deck (Daffodil).

• Shared wisdom from the community on practices for staying centered.

Join the Sky House Community:

• Explore our herbal courses and garden gatherings: http://skyhouseherbs.com