Your 40s can be a season of transition - physically, emotionally, and hormonally. 

In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever.

Links mentioned in the episode: 

To support this episode, I've created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide HERE and start feeling your best from the inside out:

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